MONDAY: Push 1 - Chest & Shoulders | STRENGTH MODE | Strength and Size Gaining Program by Guru Mann

Presenting the first video "Push 1 - Chest & Shoulders" from 12 week strength and size gaining program by Guru Mann
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🔹Push-Pull Technique
🔹Veg Diet Plan
🔹Workout PDF:-
www.gurumann.co...
🔹Nutrition PDF
www.gurumann.co...
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Check out www.gurumann.com for more information.
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[@siddharthsingh6889]

Been waiting for your push pull series since ages sir ♥️♥️

[@bipsavlogger209]

Same here man

[@angadenterprises1556]

Same here

[@26104155]

Which program to follow once this one is complete?

[@siddharthsingh6889]

@@26104155 Guru mann’s any muscle building program bro like clean muscle gain or BULK

[@blackpixel740]

""🙏😭Waiting for that kind of brother who support me""😭😭😭

[@VivekSingh06]

5:45 these flies could be done slow and controlled, with no swings.

[@parthagarwal4592]

Aap Kar lo

[@VivekSingh06]

@@parthagarwal4592 Sure, I do it, Parth. What's point of your comment? I am big time fan of Guru Mann btw.

[@badass_omelette5166]

@@VivekSingh06 you don’t look like you do

[@abhijeetsingh1755]

@@badass_omelette5166 there's no reason to believe that whatever guru mann is doing is 100% correct...he can also mess up a little ... and he's right to point out that bcoz bench flyes put our shoulder at maximum risk of injury due to our body's anatomy...

[@Dangerous_Death_]

11:21 Guru Mann in The Television 📺

[@ronaksayta8191]

Finally we got the push pull workout we have been waiting for

[@bishansingh9465]

Can you provide me the workout pdf as the link in the description not working

[@adv.ompatil3849]

The man changed my life... thank you guru mann sir🙏🏾

[@neel1989]

This strength prog helps to loose fat..?

[@somyaranjanbiswal5890]

I transformed 30 kilos from 97to 67 in only 6 months I can't imagine that and it's only by following GURU MANN sirs program MUSCULAR 8 GET RIPPED LEAN MODE any one can do it just listen his every advice perfectly 🙏❤️🔥 GURU MANN SIR is LEGEND ❤️🔥

[@honeyutkarsh]

Bhai diet bhi vhi follow ki thi ya roti sabji khayi thi Agar roti sabji khayi thi to kitni khayi thi aur agar diet follow ki thi to supplement liye the ki nhi Aur extra cardio kitna kiya tha?

[@jat1339]

@@honeyutkarsh are Bhai jb follow Kiya tha to diet bhi ki hogi

[@vikastyagi793]

@@honeyutkarsh bhai muscular 8 programme h jo guru mann ka wo ditto follow krlo diet n exercise se ...waki kisi se kuchh puchhne ki jarurat ni h ..wo best programme h ajtak ka

[@honeyutkarsh]

Yaar supplement ka kya alternative rakhein

[@vikastyagi793]

@@honeyutkarsh postworkout mai ya jha jha bhi whey h wha wha 6 egg white ..preworkout ki jagah blackk coffee nescafe ka 2 wala pura pouch ...bcca ki jagah p plain water Bas preworkout solid meal jo h usme protein jarur rkhio Ab yei mat boliyo ki ande bhi nai khata ..agar nai khata to bhai merepe koi solution nai h uska ..lots of love

[@PrashantGiriVlogs]

Learn a lots ...technic and right way, keep these series...Thanks

[@devilhell3044]

Barbell press 3sets x 5 reps DB inclined press 3set x 10 reps Lateral raise 3 x 10reps

[@akashkumar6950]

Sir your work is appreciated. What you do for free isn't done even for money by other trainers.

[@allamyashwanth2657]

Never seen gurumann sir lifting heavy weights...

[@NaeemAhmad-xk3oz]

Some plates are fake

[@ishantdiwan2095]

@@NaeemAhmad-xk3oz true

[@SandeepKumar-cf9cm]

@@NaeemAhmad-xk3oz really

[@souviknath974]

Guru maan sir you are really a boss. You are true indian u give such a awesome workout chart for free .. love you brother .

[@suveenjindal8000]

LETS DO IT...... those words are like heaven sir❤️🙏

[@shuvofitness6229]

Love from Bangladesh 🇧🇩

[@NikhilSharma_2307]

Love & Respect ❤️🙏

[@thehealthandfitnesstv]

Push Pull Legs routine is amazing 🤩 thanks for creating this new plan for us #respect

[@bishansingh9465]

Can you provide me the workout pdf as the link in the description not working

[@parulshah4703]

I just came across your KZbin channel yesterday. Thank you so much for the programme. I am 63 years old Indian woman, petite and skinny. I want to build up bone density. Can you provide the programme that I can follow. I am going to the gym and doing some strength training classes but I want to do it by each muscle group. Thanks again

[@thakurhealthfitness9827]

👉Health is wealth 💯💪 👉No Pain No gain 💯💪

[@tusharsisodia13]

Love u guru mann sir ❤️❤️❤️❤️. Always legend for me .......❤️❤️❤️

[@samudrabharali1072]

Thanku Sir 🙏🙏🙏🙏🙏🙏 For this program main bohut dino se kya program follow koru soch raha tha,but my good luck aapne is program ko banaya main aapka program follow korta hoon superset exercise to dusri program follow korne se results nahi milta n khud satisfy nahi hota

[@yashpaljadeja7374]

Sir your are next level ❤️❤️💪💪😎

[@villogging7152]

Mai pichle 2 mahine se push pull exercise (partially, matlab push pull leg, rest, weighted cardio, rest, repeat) kar raha hoon...gajab ka pump aata hai aur definitely strength badhta hai..👍👍..

[@prinsshuagarwal1647]

#Gurumaan sir 🙏🔥👍 ur knowledge is superb and the way u explain nd help others like me thx a lot🙏

[@iamhassanimran]

Guru bhai make a video for high blood pressure patients ... how much weight thy can lift and what type of trainings should thy do ..and also mention weight trainings prohibited for them

[@rounaksubramanian1686]

All exercises are very excellent and brilliant sir doing the workout of chest and shoulders workout and keep going hard and be strong always sir Sir can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder and then I will take it and I am from nagpur, India

[@OOAmanKumar]

Naturaltein, avvatar

[@deepgoldy2622]

🔥Guru mann🔥

[@PankajChaturvedichaturpankaj]

Abi m strength mode hi follow kr rha hu Thanks Guru Sir!

[@sajansingh4115]

Real legend fitness industry 🤗🤗🙏🙏

[@shantanushukla430]

Finally New Program is Out By Guru Mann Bhaiya Love You So Much Bhaiya Love From Uttar Pradesh

[@Alpha_Amann]

Thank You so Much Guru Mann Paaji ❤️✨

[@praveenchaudhary443]

Love ❤️ u more n more guruman u r just awesome 👏

[@arsalangulzar3114]

Shall i use dates water shake during workout instead of getroad + bcaa.....

[@SachinKumar-ld3md]

Get out of your comfort zone 😇..... Sir you're the best 🤟❤️❤️❤️

[@Herneetkour]

Diet plan to gain healthy weight and bulk for people who are skinny with thin arms and thin legs but have belly fat and lovehandles.

[@souravbaghel479]

I am starting this schedule from today

[@khantabish7131]

Sir... Today I'm doing this... It's awesome Thank you

[@riteshgurjar2814]

Woooow...... Sach a beautiful video ❤️❤️❤️💕

[@krishvarma6708]

Thanks sir

[@d.badrinathgoud4268]

Such a knowledge full video

[@shivamgurjar4538]

I was looking for push pull exercise... Thnx sir

[@zulminanahmed9489]

I can believe you blindly... Thank you so much Bhai... Love and Respect from Delhi...

[@RaghavGupta110xl]

Sir aap jaise smajhatey ho aur koi nahi samjhata

[@pankajchauhan6162]

Push pull leg workout plan sir ji 🙏

[@no.1drall]

Bhai aapke videos aur programs badiya hai aur sara programm free mai dete ho. 👌🏽 Lakin bhai yeh 5-5 ke plats kyu daal rakhe hai bench press mai. 20 ke ya 25 ke plates kyu nahi istemaal karte Aur Military press mai bhe 5-5 ke 4 plates daal rakhe the jo ke bas ek 20 ke plate se kaam chal sakta tha. Kyu Kyu

[@akshatjain6578]

Sir second exercise is dumbell press but doing fly

[@ClearClicks]

Great

[@taruneshvlogs605]

Push pull leg ka series bana dalo sir

[@kumarabhishek2748]

Sir fatloss diet with Indian diet series nikalie please

[@aakashbhati4897]

Thank you so much Sir🙏

[@abdulshafi4269]

Sir u lift, weight, heavy weight, wonderful sir

[@marusidd6858]

## lovely programe sir u r the great always #

[@rajnishmishra5078]

Let's do it.. Guys...

[@shahrukhislam6644]

More power to you sir

[@Bhumireality]

Wassup guys Thanks guruji ajj he gym join kri waps correct time par apne post kre new workout series shukriya❤️

[@vivekbhardwaj9098]

Very well explained 👍👍👍

[@MUKESHKUMAR-de8pn]

Love you master ❤️💯

[@MANPREETsangha]

👍👍👍🙏🙏love from Punjab Bathinda ❤️❤️

[@mekhushal523]

I really need this program

[@fitnessflow1560]

Huge respect sir 🙏🙏🙏❤❤❤

[@jebinafrin2897]

Legend for guru mann sir

[@JP-jc6bj]

Eh bandaa real GOAT 🐐 🔥🔥🔥🔥🔥

[@kuldipfitness9237]

Congratulations ❣️

[@ankitkumargarg334]

Sir pls add veg nutrition pdf

[@user-ik1gn8xq3f]

sir aap sbse best ho

[@tejas8211]

King is back 🔥

[@F00DforYou]

Please sir make a video on Ulcerative colitis diet plan

[@sagarverma13]

A beginner can also follow this workout session?

[@harshitg3658]

bhai incline flies bol k presses krne lage😂😂😂

[@TheVinay456]

Chutiya h ye aur bana rha h mast..sabko.

[@sdshadow2657]

very nice sir ji

[@missionindiafit9214]

Love you so much sir

[@faeemansari9187]

Good job sir

[@avinas_yt2638]

Father of fitness channel

[@sumitrathorevlogs]

Push pull legs series lao sir isbr

[@7lifeee818]

Sirrrrr 😇,,,,,,uu rrrr the great 🙏.

[@abdulsabir6299]

2. DB INCLINE PRESS i thought that was a Incline fly correct me if i wrong sir🙏

[@munishrana9226]

Is this program good for gaining??

[@rollactiontalk549]

Sir Diet Plans Veg people ke liye bi banayiye

[@GuriSingh-fe9kl]

Love you sir 😍😍😍💪💪 thanks

[@hakeemmuhammadhabeeb5372]

Gym jathe huve 2.5 year huva Ye beginners try karsakte kya

[@karanarora1994]

Yess

[@rekhaprajapat4790]

Love you sir you are in inspiration. I want to become a fitness model.

[@advocaterohit6]

to din mei 5 baar hilane ka or ho jane ka lean, 😅😅🤣😁

[@evilgunner4746]

@@advocaterohit6 Ye aa gye gawar apni jaisi baate krne😩😩

[@viveksharma1922]

love you sir ❤️

[@ridhimsodhi8225]

Intro music was damn vibing 🌟🖤

[@premmhaske8531]

Can we do dumbbell inclined press instead of flys

[@jasdeepsingh1037]

Waiting for this workout from a long time now wait is over 🔥

[@bishansingh9465]

Can u provide me the workout pdf as the link in the description not working

[@Dangerous_Death_]

Awesome ❤️❤️

[@bapparoy6187]

Salute sir love u

[@littlekidszone6181]

Lov u Guru maan

[@SurajKumar-cx7fy]

Love you sir

[@lavies907]

Love From Punjab♥️

[@rajansahota6983]

Very nyc video

[@raghavkhajuria8296]

One of ur biggest fan sir ..plz do remember my name , one day i will b in front of u to thank you sir..GOD BLESS YOU SIR

[@VivekSingh06]

"One of ur biggest fans". What made you to say that?

[@indianpehlwaansgymlovers7361]

@@VivekSingh06 ye chutiya category me aate hain 😂

[@HealthyTalks-101]

Muscles don't always mean good health

[@RDFitness.]

गुरुजी नही रुकने वाले 🔥🔥

[@AkhileshKumar-oi2hg]

best sir

[@armindersingh3554]

Guru mann sir please tell the rest time between the sets

[@chrishemsworthfan3936]

Love Your sir ji♥️🙏💪🏻

[@pushpitaghosh3627]

Sir what is the difference between power and strength

[@divyanshujindal5793]

There are so many differences in the video and the pdf

[@sudhanshuranjan4797]

Plz send me the pdf links these are not working

[@baigmirza917]

jayhind . guru maan sir. mea aap ki fitness acdmy join karna chahata hoo. fitness cours ke lie. pls guid me. thanks.

[@faizan4950]

lots of love from Pakistan

[@Vishal-2114]

Tq bro