Birthday Full Body Workout for Mountain Bikers

Join NASM certified Personal Trainer and Professional Mountain Bike Coach Bekah Rottenberg for her 42nd birthday workout! The fully guided workout targets the whole body, will take 1 hr and you need 2 medium weight dumbbells, an exercise ball, and a a chair/box/cooler.
For more full body workouts for mountain bikers check out buildSOLO. You can join for the first month at no cost with code BUILDSOLODEMO. Link to buildSOLO:
sutrapro.com/buildclass/prici...