Lord huberman has sent me.

Very nice voice, I use this almost every day :)

You're my everyday yoga nidra master, discovered you though Sam Harris's app

Discovered you through Huberman's interview on Diary Of A CEO. I've been practicing the Wim Hof Method almost every day since early on in the first lockdown and of late my retention times have been getting less and less. However, every time I try your practice immediately before my breathing exercises my retention times rise exponentially 😃 So thank you for helping me arrive at a very mellow place 🙏🏻

Heard about your channel via Dr Huberman lab 🌈

Following Huberman..:

Can't say how many times I accidentally fell asleep mid video.

I just love the way your nsdrs are I truely feel I dont need to do anything it keep doing your gre8 work ❤

Beautiful❤

So good without music, thank you!

Much better voice then that super annoying Ally.

Steven sent me

I love how you start at the jaw instead of the feet. For me and I'm sure for many whether they realise it or not, it's the epicenter of tension. My tongue as well I always need to stop it from pressing against the roof of my mouth when I try to sleep because it creates tension and literally keeps me awake. Took me years to figure this out and it still feels almost impossible at times to stop it from doing that as its like a compulsion and often I can't even make myself put my tongue down. It's really weird. Even though I'm telling myself to do so I can't. It's like I'm blocked from doing so. Very very slowly I'm getting better at it and I'm talking years of practice, really kinda crazy how hard it is for me to unlearn.

Wow, thank you Kelly Boys. This is life changing… You are an extraordinary woman with your Life changing teachings. Thank you once again - I so appreciate you sharing all of your teachings. 🎉❤

Thank you. I was trying to get to my sadness after someone passed that was close to me and this really got to it. It was quite amazing how well it helped. From the bottom of my heart thank you.

Why did you stop making videos? These are beautiful.❤

Here because andrew huberman! You have a lovely voice. When doing this meditation, are u supposed to do nasal breathing or breathing in with ur nose and out through the mouth? Thanks 🙏

Amazing guidance! Thank you! I have practiced listening to this particular track quite a few times over the last month+. I enjoy the other ones as well. Your voice is particularly pleasant and soothing. Only thing I find myself missing a bit is a guided practise of similar length but with less verbal instruction to leave a bit more space for just experiencing the various stages. There's so much valuable teaching in this one it sometimes feels a little busy 😁 In any case, thank you and may many find this of benefit 🙏

Thank you so much ❤

I just heard about you. I'm going to give this a try. Thank you for giving this for free. ❤

Thank you, Kelly. These meditation sessions, have been helped a lot to be more relaxed and aware of my thoughts that sometimes end up causing negative emotions that reflect negatively in my body. I've been feeling much more balanced. Thanks!❤

Favorite nsdr!:)❤🎉

I’ve done this yoga nidra several times now and although I didn’t tap into of have clarity or felt sense of one of my core beliefs on my first listen, the more that I did this yoga nidra, the more I became aware of them and was able to engage with them. Beautiful yoga nidra incorporating what seems like internal family systems type of work, which I am familiar with and has benefited me. Beautiful to have a guided version of exploring these parts within us. I am so grateful that Huberman recommended you, I listen daily, I am able to now engage with a sense of safety within my body when I am out and about and feel triggered or scared, and the more I do your yoga nidras, the more clarity I have in my thinking as well. Thank you so much and please make more guided yoga nidras that incorporate therapeutic type exercises like this one. I will be sharing this with many of my friends and hope that they get it, and benefit the way that I have. Another suggestion, creating one for teen with anxiety. Thank you 🙏

Thanks for no B.S. an getting to it.... love it! LOL... cant stay awake...zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

The 19 minutes felt like 5 minutes for some reason

Huberman inspired

Love this, over time I have found this very refreshing, energy restored just by relaxing totally. Thanks Kelly.

❤

Beautiful. Thank you ❤ 🙏

This ranks way higher than Huberman's guided NSDR-- I feel the instructions are more clear and they just work. The key insight of feeling the sensations and breathing (with long exhales) at once came only when I tried Kelly's guided meditations (on the Waking Up app first)-- this is what helps me go into deep relaxation. Thank you for this!

Feels very good and opening☺️

Are you wearing a smile detector on your finger? What does it say? 😀

Wonderful!

Man I needed this today. Tired, can't concentrate and my mind is scatty. Glad this video found me today. ❤

Another great body scan and relaxed meditation. Thank you Kelly for making these available on KZbin! Truly appreciate your work here.

🙌🏾♥️

Thank you again, once more. Have a great day ❤

I enjoyed the voice only accessible way Kelly spoke the meditation. 6.15 am. Thanks. Patsy

This is helping me with my inner child work. Thank you

I love you Kelly Boys.

I think half of the views are mine 😂 thank you ❤

This made me cry so hard. Was exhausted after instead of rested, so it wasn't really nidra for me 😅 but it was very helpful in other ways ❤

You,re a true master of Yoga Nidra

Thank you

wow, I saw this pop up before my meditation time earlier today and felt like it was directly answering the question my mind was asking. your videos have helped me so much lately with work anxiety, thank you so much for all your amazing guidance.

🌞💜

This was great! Thank you so much for sharing your guided practice

So wonderful to hear from you. Amazing practice as always! Thank you!

Thank you for this relaxating/grounding experience, I knew about you from the Waking Up app, and looked for you here on KZbin. Great that you have this amazing work here too ❤ Have a great day.