Reset NSDR - Yoga Nidra Practice (10 minutes)

[@Navalkkkkkkkkkkkk]

I am here after getting recommended by dr Huberman.

[@kellyboys5313]

Welcome- hope you enjoy

[@Francesca-yu5cy]

Me tooo ❤❤❤

[@vinods9162]

Me too haha

[@bennis.2445]

Me too😅

[@fsramost]

Same.

[@joaomartins6441]

I don't know why but I felt so good after trying this NSDR video, I even let one of two tears came from my eyes because I was a little bit emotional after this, thank you so much! And thank you Dr. Huberman for recommending this channel, its amazing!

[@kellyboys5313]

I'm moved. Glad you enjoyed it!

[@DaciaProject]

Am here from Huberman as well!

[@MrJutjubovac]

By far my favorite guide for yoga nidra. Been doing it daily after work to really detach from that problem solving state of mind. Keep them coming! 🙏

[@kellyboys5313]

Great to hear! That's what it's created for. I'm going to do more recording soon for KZbin. And I also have a few guided meditations I posted on IG at kelly.boys - thanks 😊

[@allisonryder4781]

Thanks so much for the reset. Just what I needed

[@kellyboys5313]

Great to hear!

[@haeppyday]

So good without music, thank you!

[@kellyboys5313]

You're welcome!

[@Kwalsh0518]

Thank you Kelly this is just what I needed. I found your page from Huberman Lab. I’m so glad I did.

[@kellyboys5313]

Glad you found it! :) Thanks for sharing this~

[@kanishkajayasinghe5973]

Thank you for this Kelly. Love upur series on waking up and this 10 min reset is perfect too. Love the non dualistic approach to yoga nidra that you take.

[@jimmyco123]

Thanks so much for this - really works wonders!❤

[@bvshakedown2328]

Hey Kelly! Just wanted to let you know how great your practices are - I revisit them often!

[@kellyboys5313]

So glad to hear this! :)

[@ajithr1255]

This ranks way higher than Huberman's guided NSDR-- I feel the instructions are more clear and they just work. The key insight of feeling the sensations and breathing (with long exhales) at once came only when I tried Kelly's guided meditations (on the Waking Up app first)-- this is what helps me go into deep relaxation. Thank you for this!

[@kellyboys5313]

Glad to know this is helpful for you! Thanks for listening~

[@TheBrainTrainer21]

That was awesome!! Thank you Kelly! 🙏🏼

[@kellyboys5313]

Glad to hear it!

[@rockyblumble]

Very nice voice, I use this almost every day :)

[@kellyboys5313]

Glad to hear! :)

[@nias3202]

Thank you so much ❤

[@MrManimal88]

This should have more views. Thank you for uploading this.

[@rudradaxini]

i am here after watching methodical mind 's video

[@Jimzz91]

Here because andrew huberman! You have a lovely voice. When doing this meditation, are u supposed to do nasal breathing or breathing in with ur nose and out through the mouth? Thanks 🙏

[@kellyboys5313]

The first few breaths, feel free to breathe in the nose and out the mouth if that is preferred (either way is fine) but generally in yoga nidra it's nasal breathing once you settle into the practice. Hope this helps, glad to have you!

[@Nortrin]

❤️🙏🏻

[@Thithe_dev]

I think half of the views are mine 😂 thank you ❤

[@kellyboys5313]

Ha :)

[@TheDoctor46vr]

You have a nice voice but I got the sense that you were racing through this. Can be a little hard to follow especially when most people would be doing this to replace sleep.

[@kellyboys5313]

This is for a midday reset, and you could try the 8-minute sleep meditation on KZbin or longer practices with more space on the Waking Up app ("Deep Rest for Sleep") if you'd like to try it for sleep!

[@TheDoctor46vr]

@@kellyboys5313 okay I was using this in the afternoon too, to replace a nap for more energy.

[@kellyboys5313]

@@TheDoctor46vr I see, probably best to try other ones if it doesn't work! Hope you find one that works well for you.

[@TheDoctor46vr]

@@kellyboys5313 yeah sure no worries I'm just giving you my feedback.

[@rockyblumble]

This video is indirectly curing my porn addiction. Thanks :)

[@kellyboys5313]

Amazing. Thanks for sharing this!