Yoga Nidra Welcoming Emotions Practice (non sleep deep rest)

[@cassiemoo1]

This was so healing for me. I was completely in the mind I couldn’t feel my body at all, and I met an emotion that has been with me since I was a kid. Thank you for this 🤍

[@kellyboys5313]

So glad to hear this 🙏🏻

[@shaggywolfhound]

Thank you. I was trying to get to my sadness after someone passed that was close to me and this really got to it. It was quite amazing how well it helped. From the bottom of my heart thank you.

[@kellyboys5313]

You're so welcome, and I'm sorry for your loss~ thanks for sharing this here 🙏🏻

[@BrentStone-b3k]

Thanks Kelly. You are the best!

[@Eyalvahav]

Feels very good and opening☺️

[@Lizad7943]

Thank you so much for this

[@davidteitelman5751]

Excellent

[@irisjohnson5602]

🌞💜