Yoga Nidra nap meditation for relaxation and calming the nervous system (guided by Kelly Boys)

[@N22883]

Wow this is one of the best yoga nidra scripts I’ve listened to, thanks!!

[@kellyboys5313]

You're so welcome!

[@juliantheodor]

I want to thank you with all my hearth. This is pure gold for my mind body and soul right now. Had some rough days and night and you truly are able to calm me down with your soothing voice and guidance. Huge fan. Love the body awareness and also the combination with the breath work. It feels empowering to control the nervous system.❤

[@kellyboys5313]

I’m so glad to hear this helps you!

[@elsvanhage1072]

Heard about your channel via Dr Huberman lab 🌈

[@rewq1942]

A great find! Look forward to listening to your other videos.

[@patsybolton3178]

I enjoyed the voice only accessible way Kelly spoke the meditation. 6.15 am. Thanks. Patsy

[@kellyboys5313]

You’re welcome!

[@adhyyannarang615]

Thank you Kelly, this is great! I found out about your work through the Waking Up app, and these practices are really nice. I find that my muscles accumulate tightness as the day goes on without me realizing and I think it's because I'm "bracing against reality" rather than surrendering to it, like you mention in one of your meditations. I have been enjoying these meditations as an exercise in letting go and surrendering, as a complement to other types of Buddhist meditation

[@kellyboys5313]

I'm really glad to hear this, thanks for listening!

[@sohosteveuk]

Discovered you through Huberman's interview on Diary Of A CEO. I've been practicing the Wim Hof Method almost every day since early on in the first lockdown and of late my retention times have been getting less and less. However, every time I try your practice immediately before my breathing exercises my retention times rise exponentially 😃 So thank you for helping me arrive at a very mellow place 🙏🏻

[@kellyboys5313]

@@sohosteveuk that’s incredible - thanks for sharing! Glad it’s helpful for you 😊

[@sohosteveuk]

@@kellyboys5313 It is indeed Kelly. I've tried other guided Yoga Nidra vids but I keep returning to yours. Your delivery, vocal tone, pitching and tempo just resonate so perfectly that you put me in the right place every time. Thank you for your generosity of spirit 🙏🏻 All power to you ❤️

[@spoonz66]

I love this. My daily go to. I alternate with the reset meditation depending on how tired I am or how much time I have. Thank you

[@kellyboys5313]

Sweet!

[@c-nasilver]

I just love the way your nsdrs are I truely feel I dont need to do anything it keep doing your gre8 work ❤

[@kellyboys5313]

Thank you!

[@nlevy4163]

Thank you so much ❤

[@kellyboys5313]

You're welcome~

[@_cipriangg_]

Thank you ❤

[@kellyboys5313]

you're welcome~

[@mindboard8203]

You're my everyday yoga nidra master, discovered you though Sam Harris's app

[@kellyboys5313]

Glad to hear it!