PERFECT Posture Mobility Routine | Dr. Jon Saunders

[@drjonsaunders]

Have a question? Please ask! Also, don't forget to subscribe to our channel here: kzbin.info

[@johnurban7333]

Love these exercises. Will be doing them every day. I couldn’t watch on tv like I do with other exercise videos. Found myself straining to look up to see when exercises would change. Vocal countdown on 3,2,1 would be helpful. Great video though

[@drjonsaunders]

Glad you like them!

[@mikaila217]

It’s been years since we moved and I was your patient, still so happy to get these videos to keep my spine health in mind! Thanks Dr.Jon!

[@drjonsaunders]

Hello! Thank you - hope all is well! :)

[@Densewl]

Hello and thank you for this video. Please add tones/sounds at the end of each 30 second exercise, so we can easily tell when to switch to the next exercise. That would be so super useful!

[@drjonsaunders]

Great idea, noted!

[@shidah2017]

Thanks

[@drjonsaunders]

Wow, thank you! 🙏

[@shidah2017]

@@drjonsaunders You're welcome! I'm grateful for your videos, helping us folks with issues. 🙏🏼

[@shidah2017]

Love these exercises. I've been doing them; very helpful in reducing back pain due to scoliosis. Thank you, Dr Saunders! God bless!

[@drjonsaunders]

You're so welcome! 🙏

[@Mynx5050]

Thanks Dr Jon, lifelong sloucher here...much love❤

[@drjonsaunders]

Thanks for watching!

[@MovewithDrMike]

The mid back release is one of my favorite exercises for patients dealing with upper back and shoulder stiffness! Great video Dr. Jon!

[@drjonsaunders]

Appreciate your comment Dr. Mike - keep up the great work with your videos. :)

[@MovewithDrMike]

@@drjonsaunders 🙏🏻 Thank you Dr. Jon! I really appreciate it!

[@anneluck2626]

You’re the best . Thank you❤️

[@drjonsaunders]

You’re welcome 😊

[@richardreed2323]

Thank you so much. I’ll try these this afternoon!

[@drjonsaunders]

You got this!

[@SIPromotionsAurora]

Thanks Dr. Jon - i especially love the "follow along" videos and this one in particular is a quick routine to get a good start every morning. I feel great! 🙂

[@drjonsaunders]

You're very welcome!

[@TereAbGa]

Greetings from Albuquerque,NM. My husband and I did your video together and we really liked it!!And is exactly what our doctor recommended 😁❤ Thank you so much your great videos.

[@drjonsaunders]

Wonderful! I hope you enjoy my channel!

[@angies49]

Thank you! This was grrreeeat!!!

[@drjonsaunders]

I'm glad you found it helpful! :)

[@irazin7915]

Thank you so much it's exactly what I wanted!

[@drjonsaunders]

Glad I could help!

[@AnnaZajac-uo5qo]

Thx Dr Jon!!!

[@drjonsaunders]

My pleasure!

[@ImRkverma]

Hey doc. Please tell exercises to treat shoulder blade pain. Thanking you in advance.

[@drjonsaunders]

kzbin.info/www/bejne/ZpzViqmjeM-JrJYsi=8pDoJ7m8bf6a2PSi

[@celestejohns681]

Would you add links the best additional videos to combine with this one?

[@drjonsaunders]

Check description below :)

[@celestejohns681]

Got it! Thanks!

[@modmodeliani8774]

Lord bless you Doc🙏🏻 Lot of benefits Lot of thanks🙏🏻🎩🌷

[@drjonsaunders]

You're most welcome!

[@celestejohns681]

In one the linked videos, you said we should get up from sitting every 30 minutes. Do you have a suggestion for what to do between sitting times?

[@drjonsaunders]

Any movement will work!

[@tonistone3]

I have a new job working remotely. I’m using my dining room table. How can I set up my work area to correct and encourage better posture? Do I need to add a platform to the table to elevate my laptop? I wanted to ask an expert. Sincere thanks!

[@drjonsaunders]

This may help: kzbin.info/www/bejne/q2WTepmLd6moo6s

[@valeri4593]

Are all of these stretches OK if you have spinal stenosis ?

[@drjonsaunders]

Most should be yes, but 2 things: try to work only up to your tolerance level (don't force movements) and it is always best to ask the person who diagnosed you. Take care!

[@AbandonMENTALITY]

Please help me with trauma induced hip hike left hip

[@drjonsaunders]

kzbin.info/www/bejne/qamllmB5j9mWia8

[@curiouscat3384]

Really interesting and feels great! I need huge improvement. I had to turn the volume down to zero during the "music" sections. That earworm guitar made me insane!

[@drjonsaunders]

Sorry! Amateur editing capabilities I guess - I won't quit my day job. ;)

[@Saigonxua1975]

I have C5,6 and also have T5, 6&7 can I do this exercise? Thank you for sharing 🙏

[@drjonsaunders]

kzbin.info/www/bejne/ZpzViqmjeM-JrJYsi=8pDoJ7m8bf6a2PSi

[@Britbabe53]

What kind of shoes are those?

[@drjonsaunders]

Adidas.

[@Britbabe53]

@@drjonsaunders cool bottoms!

[@sherrystevenson5352]

Great exercises but the shoulder with pole hurt too much, I could barely get the pole to the back of my shoulders🥴

[@drjonsaunders]

Just work to your tolerance. :)

[@mawaddaalmukhtar188]

❤❤❤

[@drjonsaunders]

Thanks for watching!