Good luck with this one guys! In case you need a full & free workout plan, we have new ones on our website available: www.out-work.org/
@JamhoratHussain-yd7yc Жыл бұрын
Great work out
@serdarkosnak8723 Жыл бұрын
I did this workout and died. I'm writing from heaven right now. Thanx bro
@out-work Жыл бұрын
Glad to hear that it helped and it'll definetely getting easier after doing this for a while 😉
@user-io6fy9mh6t Жыл бұрын
😮😮
@r3dblood81611 ай бұрын
Will these help in calisthenics? Not my main goal but I also want my core to be strong for both sports and calisthenics
@out-work11 ай бұрын
hey, yeah, this would help with core stability and therefore be good for calesthenics but especially for sports ;)
@r3dblood81611 ай бұрын
@@out-workthanks for the reply
@nshsbbsb Жыл бұрын
Bro your workouts are too good but pls dont forger to add timeline or just upload the list of exercises in discription
@out-work Жыл бұрын
Really thanks a lot and will add them as soon as possible, I am not at home right now though, I'll get to it in a couple of days ;) In case I forget it, feel free to remember me 😉