28 Days Weight Loss Challenge - Home Workout Routine

[@geoffbernard2900]

❤love the level system. It's like in-workout feedback and you can customize what i needed vs. Pass/fail on a move. The high knees edit was funny. Great job you two!!😊

[@out-work]

Wow, really thanks so much for the kind words as well as the feedback on the level system, appreciate it a lot 🙂

[@RutiLante-v4u]

I love your workouts, guys! Just wondering, why not including weights and strength workouts in the vertical jump program?

[@out-work]

Hey, weights can definetely help to increase the vertical jump for a lot of people but a lot of people don't have weights and putting them into one workout/program would force people to get dumbbells. Some people just don't have them/don't want to use dumbbells which would not allow these people to do the vertcical jump program. In addition, ideally, you go to a gym and do things like squats, romanian deadlifts and so on to really maximize your vertical jump using weights. We can't do these exercises just using a pair of dumbbells. Besides that, everyone respons differently to weight training and for some people, a weight routine might even be worse than plyometric work only (and a lot of studies show that plyometrics do help a lot with strength and actuall are a form of strength training on it's own ;) Hope that makes sence, feel free to ask if you have any other questions ;)

[@aidealdesigns8545]

Keep up the good work!

[@out-work]

Will do our best, thank you :)

[@OutWorkIX]

Exactly what I need

[@out-work]

Glad to hear ;)

[@avinray6271]

Seems fun save first

[@out-work]

Glad to hear, good luck mate ;)

[@yandh1155]

will do this 28 days, maybe i will get down to your weight

[@out-work]

Let us know how it goes! Have fun :)