Improve Your Foot Health With These Exercises / Body In Motion

Are Your Feet Ready for a Transformation? Dr. Dukes Shares His Top Four Exercises for Foot Health!
When was the last time you thought about the health of your feet? Often overlooked, our feet are the foundation of our body, and taking care of them can significantly improve our overall well-being. We want to share our top four exercises that can help you achieve healthier, stronger feet.
First on the list is a simple yet effective exercise: rolling the bottom of your foot on a lacrosse ball. Dr. Dukes recommends doing this for a minute each day. This exercise helps mobilize the small bones in your foot and gives your tendons a gentle massage. It should feel like a "good hurt," as Dr. Dukes describes it, and can significantly improve foot mobility.
Next, Dr. Dukes introduces toe lifts and stretches. This exercise focuses on dorsiflexion and plantar flexion. These movements help strengthen the muscles and tendons in your feet, enhancing flexibility and control.
The third exercise involves using a loop band. This exercise is excellent for controlling pronation and improving the movement in your ankles and knees.
Lastly, Dr. Dukes recommends single-leg calf raises. Aim for 15 to 20 repetitions, focusing on lifting your heel as high as possible. This exercise targets the endurance muscles in your calves, contributing to better foot strength and stability.
Incorporating these exercises into your daily routine can make a significant difference in your foot health. Even if you do them four days a week, you'll start to notice improvements. So why wait? Start these exercises today and take the first step towards healthier, happier feet.