How to improve your mobility mini workshop

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*Are your joints stiff
*Are you sitting for long periods and feel like your body is ceasing up?
*Are you struggling with minor injuries?
*Is your neck, shoulders and spine stiff and lacking in mobility.
*Do you feel too stiff to start exercising?
*Is your joint stiffness due to peri menopause?
Join me for a 45-minute mobility workshop sharing with you key exercises and lifestyle changes to increase your mobility.
we take a joint, moving it through its range -
SHOULDERS, NECK, SPINE, HIPS, KNEES, ANKLES & FOOT WORK - working the key joints
#bodyconditioning #fullbodyconditioning #FitnessPilates #JosephPilates #exercise #bodyworkout #pilates #breathingtechniques #flexibility #mobility #precisionandconditioning #shoulderbridge
find me on:-
/ ptsfitnesspilatesclass...
/ marisa_swain_pts_
www.marisaswai...