Fitness Pilates Workout with Mini Ball

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Fitness Pilates Workout with Mini Ball
This online workout is a Fitness Pilates based class using the Pilates mini ball. I have sequenced moves together to really focus on the principle of flow and precision
The mini ball, is a versatile piece of small equipment that can be used at home or in a class. The mini ball activates more muscles when doing Pilates exercises e.g. between the knees will activate the inner thighs. Creates good alignment especially when placed between knees or ankles. Creates instability e.g. when placed under the foot so works the core more. Provides good feedback for your core and other muscles used.
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