Tai Chi for Arthritis 1 n 2 Taichi for Health,By Jennifer Chung, TaiChi SJY web: taichi.sg

Tai Chi for Arthritis was created by Dr Paul Lam. Tai Chi for Arthritis is an enjoyable exercise that can relieve your pain, improve your health and to stay active. It is simple, easy to learn. Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo.
A simple, gentle form of exercise suitable for beginner. Combines gentle physically exercises and stretching with mindfulness. Tai Chi can improve balance, fitness, flexibility and balance.
Practicing tai chi help to cultivate Qi or life energy with us to flow smoothly and powerfully through your body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy Qi through the practice of tai chi.
Demonstrated by Jennifer Chung, TaiChi SJY LLP website: taichi.sg

[@Lancline]

Discovered your video just recently, and forwarded it to the class I'm leading in this very same Tai Chi for Arthritis routine. The participants have reported that it helps them practice between class sessions, and through repetition they are learning the forms accurately. Thank you for providing this valuable resource!

[@taichijenniferchung1155]

Great to know that your participants find it useful in learning. Give a "like" to my video. Thank you

[@LancsLass623]

Jennifer, Thank you very much. for providing this video. It is a great complement to my in-person class. Your pace and form is perfect and just as I'm learning in class.

[@ingridgottert3917]

The timing is well doing and makes me healthy from seeing it

[@taichijenniferchung1155]

Thanks for viewing my video. You have to relax and your fingers will not feel stiff. Probably you are new to the forms and focusing on the movements more and not able to relax ay the same time. Once you can relax and do it slow, smooth and continuously you will enjoy this set of taichi. Thank you

[@maryloucampbell8478]

Thank you Jennifer. You were one of the first vidios I use for practice. I have been studing Tau Chi for arthritis for a little over one year. Your demo us exactly what I am being taught in class. I have noticed I have very little arthritis pain and have better balance. Daily exercise is so imortent for good health and staingth. I can't say enough good about your Visio and my classes, and all I have learned about tau chi.

[@taichijenniferchung1155]

Hi Mary Lou Campbell, glad to hear you enjoying my video. Do practice daily and you will gain more benefits. Happy taichiing....

[@taichijenniferchung1155]

Thanks Lorraine. Great to know you enjoyed my video.

[@taichijenniferchung1155]

Great to know you are enjoying practicing tai chi from my video.

[@mvl6827]

I learned this tai chi for arthritis sequence from dr. Paul Lam’s dvd’s. What you are doing is using some-one else’s lessons and therapy and present them as your own. Not cool...

[@jackiepermuy1920]

thank you kindly, dear Jennifer for the tips, greetings from Miami, Florida

[@lorrainenorton1355]

Most beautiful, Jennifer. absolutely enjoyed your demonstration of the TCA Form

[@JE-western-rider]

Just got scrambled doing the single whip - tie the coat forms so, I looked for a reference video and yours came up. Some of the YT TCA demo videos seem to be awful. Your performance is smooth and flowing. Thank you for the video.

[@taichijenniferchung1155]

Great. Please enjoy practicing TCA

[@taichijenniferchung1155]

@@JE-western-rider Please also follow the warmup and cool down exercise. Look out for my KZbin videos under Tai Chi by Jennifer Chung. Am also doing a video for TCA step by step learning. Still in progress.....thank you

[@taichijenniferchung1155]

Thanks Jackie for viewing

[@grahamdonaldcharters-macke3230]

Thanks for the video it helps me to follow what I have learned keep it up so others can do the same

[@taichijenniferchung1155]

Thank you.

[@bettyluckow365]

This was a nice one for me.

[@taichijenniferchung1155]

Thank you

[@zatrusofnietzche2281]

Beutiful, peaceful. There are many variations ,yours is very similar to how I learned but "I think" we "stroked the horses tail" not leisurely tie coat" ?? Thank you "Hanshi"? i remember doing this alone in Blackpool park ,England .The world drifts away leaving inner tranquillity. I have subscribed.

[@taichijenniferchung1155]

Hi, If you're referring to Tai Chi for Arthritis 2, then it's "Leisurely Tieing Coat" not stroked the horses tail. Another form is stroking the bird tail, maybe you get confused.

[@JE-western-rider]

00:03:06 Thai Chi for Arthritis Part 2 starts.

[@christelanderson9457]

Thanks Jennifer for helping me learn the moves. I would so very much like to share this via email .But for some reason it is not working.Can you advise me how to do that? Thank you so very much.CJ

[@taichijenniferchung1155]

You can write direct to my email. Via www.taichi.sg

[@taichijenniferchung1155]

Great you know you find my video helping you in learning. Email: [e-mail]