Osteoporosis TaiChi by MT Jennifer Chung.

This video shows more depth and makes learning step by step easier to help you to practice and understand better. It is an improvement to my earlier Tai Chi for Osteoporosis video.
Tai Chi can improve balance, fitness, and flexibility on joints and balance. Tai Chi for osteoporosis is an enjoyable exercise that can relieve your pain, improve your health, and exercise to stay active. It is simple and easy to learn. Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo.
Practicing tai chi helps to cultivate Qi or life energy to flow smoothly and powerfully through your body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy Qi through the practice of tai chi.
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Thank you Jennifer Laoshi.