Tai Chi for Health, Warm Up n Cool Down Exercise, by MT Jennifer Chung

copyright @2020 Jennifer Chung, TaiChiSJY LLP. All rights reserved
Master Jennifer Chung, sharing tai chi to improve your health, stay active to age gracefully.
A set of warm-up exercise, created by Dr. Paul Lam. Follow me to learn these steps slowly.
Basic Tai Chi warm-up exercise suitable for anyone. Always do your warm-up exercise before proceeding to practice your tai chi. Tai Chi warm-up exercise can be practiced by anyone. Do it slow, smooth, continuously. Do not rush through, do at your comfort level. Practicing the tai chi warm-up exercise daily to improve muscle strength, flexibility of joints, keep posture upright and balance. Know your body limits and stretch to 70% range. Rest if you feel pain and uncomfortable.
Tai Chi Warm up and cool down exercise. Working on:
1. Neck - Up and Down movement; looking right and left movement.
2. Shoulder - Roll backward and forward; Gi Gong, Gathering of Qi.
3. Spine - Stretching spine up and down; turning waist right and left.
4. Hip - Shifting forward and backward; Side stretch
5. Knee - Foot gently stretch forward and punch; Step forward and punch.
6. Ankle - Ankle with heel and toe tap; Ankle rotation.
Practice daily, slow, smooth and continuously.
Follow me in my next video (coming soon) to learn step by step Tai Chi for Beginner.
Thanks for watching. Stay safe, Stay well. Take care.

[@shujiling213]

Awesome

[@williamtay6367]

punggol area any taiji to learn?

[@taichijenniferchung1155]

Sorry, I do not teach at Punggol. Bishan

[@williamtay2152]

@@taichijenniferchung1155 thanks