Рет қаралды 8 М. 2 жыл бұрын
Knee strengthening exercises Regularly doing knee strengthening exercises can decrease everyday knee pain and slow down ...Рет қаралды 250 3 ай бұрын
Join us on this 15-minute SEXY Abs and Glutes Workout, a workout designed to sculpt and strengthen your core and glute ...Рет қаралды 295 5 ай бұрын
Join me in this ass and abs workout. You are going to need a small ball ( I love the small ball ) hand and ankle weights.Рет қаралды 497 Ай бұрын
Are you ready to fire up your core and glutes? This barre workout is incredibly effective and done entirely on the mat. By targeting ...Рет қаралды 608 3 жыл бұрын
Ankle weight workout for hip stretches. I share these new ankle weights I puchased from Amazon, Henkelion brand. These 5 ...Рет қаралды 4,3 М. 3 жыл бұрын
Workout 120. Seated Chair Lower Body with Ankle Weights, 20 Minute At Home Workout. This seated workout will strengthen and ...Рет қаралды 4,4 М. 5 ай бұрын
This 28 minute class was curated to be a full-body, low-impact workout that will make you feel long and lean from head to toe.30-Minute Weights Workout for Women: Burn Fat, Build Strength & Tone + 1 Core Exercise| KimmyFitness
Рет қаралды 8 сағат бұрын
Hiiiiii, welcome to my channel: KimmyFitness! In this video, I have a powerful 30-minute weights workout designed specifically for ...Рет қаралды 4 М. Жыл бұрын
GET UNLIMITED DANCE FITNESS STARTING AT $5 A MONTH! Love DanceBody KZbin? Then you'll love our daily LIVE ...Рет қаралды 2,7 М. Жыл бұрын
Hii I'm Dr. Ramachandra Yadav Owner of Satyaprabha Physiotherapy Clinic! In depth information and understanding about ...Рет қаралды 961 2 сағат бұрын
Short on time but want an effective workout? This 20-minute Pilates power sculpt routine is designed to burn fat, tone and sculpt ...Рет қаралды 468 5 ай бұрын
Pilates Lower Body Workout (ankle weights optional) 17 Minutes Moderate/ Intermediate INSTAGRAM: @pilatesbycharl ...Рет қаралды 2,8 М. 7 ай бұрын
Standing Pilates routine woth Ankle Weights, that is completely done on your feet, a fun challenge to core balance, stability, ...Рет қаралды 526 2 ай бұрын
Six five oh yes it's burning four especially if you have the ankle weights it just adds that little bit two three two and one. Can you ...Рет қаралды 1,9 М. Ай бұрын
Hey girls! I'm so happy to have you joining me for another workout session. Today, all you'll need is a pair of ankle weights-I'm ...Рет қаралды 3,3 М. 3 жыл бұрын
#5min #LEGS #workout.Рет қаралды 269 Ай бұрын
Hello everyone! Today I have brought you an ankle weight leg workout. We will be doing 12 exercises for 45 seconds each with ...Рет қаралды 937 5 ай бұрын
Mindfully guided 50min full body workout with low impact cardio and focus on core strengthening. #mindmed #pilates ...Рет қаралды 115 2 сағат бұрын
If you like the workout, give this video a like and leave a nice comment. Feel free to share it with your friends :) ➞ Instagram ...Рет қаралды 11 М. 6 ай бұрын
This 28 minute class is designed to sculpt from head to toe. Expect an a dynamic core sequence, arms using light weights and a ...