Рет қаралды 423 М. 2 жыл бұрын
Ankle weights on, ready to isolate the glutes, hamstrings, adductors and abductors! Mostly unilateral, this workout requires a focus ...Рет қаралды 707 М. 2 жыл бұрын
This glute workout will demand that you really focus… focus during each rep on that mind to muscle process in order to maximise ...Рет қаралды 935 М. 3 жыл бұрын
This is a 40 minute advanced glutes and abs workout you can follow along to at home, solely focusing on the glutes and core!Рет қаралды 842 М. 3 жыл бұрын
20 minute glute isolation workout requiring bodyweight only or ankle weights for added resistance. We will focus on targeting, ...Рет қаралды 1,9 МЛН 3 жыл бұрын
This is a new booty killer workout which is honestly my new favourite workout of all time. It's super intense, time passes like never ...Рет қаралды 1,2 МЛН 3 жыл бұрын
Get ready to feel the burn! This leg and booty workout uses ankle weights for added resistance. If you don't have ankle weights ...Рет қаралды 589 М. 3 жыл бұрын
This 30 minute lower body leg workout is focusing on the glutes and hamstrings and quads! This type of training is important if you ...Рет қаралды 106 М. 2 жыл бұрын
One two three four five six seven eight nine ten and that's the end of the seated leg extension exercise. For our next exercise we'll ...Рет қаралды 293 2 сағат бұрын
You're going to need a heavy set of weights for the Strength Pyramid section. We go up the pyramid adding exercises, then we go ...Рет қаралды 244 М. 3 ай бұрын
Today we tackle a series of BOOTY & THIGH TONING exercises! We are lightening the load today using just a set of ankle weights ...Рет қаралды 57 М. 2 жыл бұрын
Are you all ready for another amazing week!? Today we have a new 10 min lower abs workout with ankle weights (since the last ...Рет қаралды 189 М. 2 жыл бұрын
A new workout for our glutes is here. I added some ankle weights in this workout to make it harder and to get your glutes on fire.Рет қаралды 1,4 МЛН 3 жыл бұрын
This no repeat at home workout will target your adductor and abductors muscles as well as your glutes! Ankle weight workout ...Рет қаралды 280 М. 2 жыл бұрын
This 15 minute under booty lift workout will give you a perky booty and grow your glutes. I created this booty lift workout to grow ...Рет қаралды 116 М. Жыл бұрын
Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 ...Рет қаралды 2,8 МЛН 2 жыл бұрын
Thought we need a booooty routine with ankle weights! Perfect to grow, lift and shape your booty & kill cellulite! ♥︎ For the ...Рет қаралды 1,7 МЛН 3 жыл бұрын
Hello everyone! This is a 30 minute follow along at home workout hitting the quads and hamstrings with focus on the glutes!Рет қаралды 336 М. Жыл бұрын
15 MIN Lengthening Booty & Legs Pilates Workout | DAY 2 Challenge | Light Ankle Weights Hi everyone, Welcome back to day 2 ...Рет қаралды 934 М. 2 жыл бұрын
You are welcome to use ankle weights if you want an extra push but it's totally fine to do this with no equipment! Let me know what ...