#023

[@lindaward-thompson.3049]

Thank you so much for these exercises. I have osteoarthritis, osteoporosis and spondylitis of the neck, low back, right knee and left foot. After starting with 3, then 5 repetitions, my mornings are no longer painful. Now, I have more range of movement and more energy too. I hope this will be encouraging for other people too :-)

[@banomohsinee5852]

I also agree With you

[@smitaraniroutray6316]

Hp

[@lucylee6660]

Thank yoi

[@jeanricketts6880]

Yes, now I have hope to walk better at 83!.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@kamaaljamac3737]

Dr. ANDREA FURLAN THANKS FOR YOUR HARD WORKS

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@OldSchoolDanceFitness]

I'm 56 years old. I've had SO many issues with my hips and knees for years. In fact, it's kept me from pursuing a dance career in my 20's. This information is SO helpful! Now I teach fitness every day (push past some pain-but do it anyway). MOTION definitely IS LOTION! Thank you Dr. Furlan (for helping me and others to keep on dancing!). I hope my Old School Dance Fitness for people over 50 can help others get some of this "LOTION" and some fun. DANCE every day for good mental and physical health! Even if you dance in your chair-the movement is important!

[@DrAndreaFurlan]

thank you for watcihng.

[@dinamosaad7561]

You don’t understand how motivating this comment was. I’m 24 and I started suffering from knee osteoarthritis since I was 22 and the problem is I was a workout junkie since I was 11 I rarely missed a day not working out. Since the pain started keeping me away from even walking a little bit my mental health started deteriorating and my fear of losing my shape started to kick in. Your comment made me hopeful that I can compact it and go back to my old life

[@Einsteinsmum]

This is without a doubt the most valuable of all, and I mean ALL, of the hip/leg videos I have seen. Thank you! Thank you! Thank you! I’ve been dealing with excruciating hip/outside knee pain for months. I’m under the care of a great doctor. This series of exercises finally put everything together in a way I can manage. ✨💖✨

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@johnandellielawrence2611]

dr Furlan you are absolutely wonderful . A brilliant teacher. You have given me hope where others haven't thank you. Blessings

[@teresaceolin6205]

Teresa Ceolin Thank-you so much for providing these exercises for OA. After 3 days of doing your exercises I already feel much less pain and have more range of motion for my hips. I am very grateful to you and will recommend you. God bless you for all your work for people suffering pain.

[@DrAndreaFurlan]

You are welcome.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@monicaserdean195]

Mulțumiri și salutari din România💖 Ma bucur nespus ca te-am descoperit!!! Spor și inspirație sa ai în ceea ce faci!!

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@lynnsmehta1393]

Thank you so much dear Dr.Andrea Furlan , I was doing your exercises for the first time because I had chronic pain in my right hip and knee ..and as I had completed the warm up exercises 90 percent of my pain vanished ..I can't thank you enough for sharing such helpful advice for my chronic pain and that too free of cost which even medicines could not help m me ..will do all the exercises given by you in this video Thank you once again and God Bless you Abundantly!!❤️

[@DrAndreaFurlan]

Dear Lynns, You're so welcome! God bless you too. The main reason for me to do these videos is to help people with pain. I am so blessed to hear that people are being helped all over the world. Stay safe.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@cg3190]

Im an 46 years old. The arthritis has shockingly riddled my body (didn’t know that sugar is also a trigger for arthritis). I found your stretches and WOW!!! They are simple enough to ease so much of my stiffness and yet TELLING ENOUGH to say “girl, you need to stretch much more often! Thank you for this! Life changing for sure

[@DrAndreaFurlan]

I am glad to hear that

[@drasjkakar8181]

Highly Appreciable Dr Andrea Fluran ! Thanks

[@DrAndreaFurlan]

Thank you too!

[@billtuckjr2834]

Hi Dr Furlan My left knee was getting worse pain over the last few months. I watched this video a few weeks back. I followed your instructions and WOW No More Pain. Thank You SOOOOOO Much!

[@DrAndreaFurlan]

Hi Bill. I'm glad to hear that. Please tell your doctor.

[@billtuckjr2834]

@@DrAndreaFurlan Will do!

[@jayantilaljainin9711]

@@DrAndreaFurlan ko

[@krishnanv9778]

Thank you Doctor Furlan. Now i can see the images. I have also seen your other videos . You are doing a great service.

[@DrAndreaFurlan]

Glad you like them!

[@judyrobas5123]

Hello dr. Furlan. I saw your video accidentally i am 45 yrs old and my doctor says that my knee joint is reducing its fluid. Is it true that the possible cause of it because i started having premenopausal injection year 2013 to 2018. Bec i suffered once with chocolate cyst thats why my.right.ovary was removed. And to avoid that it.might happen again bec i was still younger before being.menopause n stop menstrating, i suspected that my 5 year treatment.injection might be the cause of running out.of fluid. Please help me with my condition. Everyday my knee aches.with prolong standing n heavy chores at.home. what can i do pls help me. Thank you. From Philippines.

[@anoramet3656]

M ,

[@sallybaird3566]

So pleased I saw this video. I have been rejected in having a hipreplament. So hopefully these exercises will give mr hope to dance again.

[@mallikaviswanathan6521]

I am diagnosed for siatica nerve pain of right leg and find your stretches very useful for me Thank you so much for these wonderful simple stretches which I find apt for myself at the right time. I am already osteoarthritis patient. I am 64yrs old. I am highly thankful to you.

[@kanchanjoshi5937]

thaank you Dr Furlhan for giving guidelines to such patients for their health problem relief.

[@DrAndreaFurlan]

You are welcome. Thank you for watching.

[@brendaturner5827]

I have been suffering with severe hip and knee pain associated with recently diagnosed osteoarthritis. Dr. Andrea Furlan got my immediate attention when she showed us hip and knee exercises for my problems and they are so gentle and easy with the stretching. Finally the answer I've been looking for !😮😃🥰 I Love her! Thank you so much Dr. Andrea Furlan💜🇺🇸

[@DrAndreaFurlan]

Dear Brenda, than you very much for your kind words.

[@DrAndreaFurlan]

Hi Brenda. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@caall5429]

I am glad that one can do the exercises that are demonstrated right away. That helps me a lot.

[@DrAndreaFurlan]

Great to hear!

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@achuthanjk9758]

Dear Ma'am, I am 66 and having osteo-arthritis of the knees. I have been following your exercise regimen for three months now. Wonderful results and experiencing hardly any pain now. Many thanks please. 👍 🙏

[@DrAndreaFurlan]

Keep it up. I'm glad to hear that.

[@sumanrajwade6317]

This is to thank you for showing the 6 lubrication exercises one should b doing before getting out of bed in the morning to warmup your joints. I am doing them every morning in bed.They have helped a lot just in 10 days.Now I’m comfortable and confident getting out of bed in the morning. Dr Andrea thanks once again.

[@DrAndreaFurlan]

You're so welcome Suman! Thank you for watching. I have other videos in my chanel that you may find helpful kzbin.info

[@DrAndreaFurlan]

Hi Suman. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@sevillacroonen422]

I'm so happy to find your sharing Doc. Furlan... I'm hopeful it will alleviate the knee and hip pain I have now... Thanks a lot...

[@DrAndreaFurlan]

You're most welcome!

[@zaharabhatty1856]

I wish the good doctor would use an actual OA patient and we see the challenges faced by someone who has the disease. Movements done by her look easy but people with OA esp of knees can't really do squats.

[@DrAndreaFurlan]

Hi Sevilla. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@frebreze4u]

As I searched for exercises for OA in knees and hip I discovered you. I’m impressed with your thoroughness and soft spoken tone. I will incorporate these exercises in my daily routine and report back to you in a month. I’m not in need of knee or hip replacement however I do need to strengthen the muscles around my knee and hips. Thank you 🙏🏽

[@DrAndreaFurlan]

Awesome! Thank you!

[@elizabethlann4417]

I need to strengthen the surrounding muscles of my knee as well, have osteoarthritis I'm 24 had surgery about 2 years ago and I tore all the surrounding ligaments and tendons in my knee and I'm still having problems with it there's a lot of exercises I can't do but this one seems really easy on the knees.i agree with you.

[@hamidar1608]

@@DrAndreaFurlanJp gingzt

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@bindujayant]

I have acute pain in my hip joint due to arthritis and I am going through PRp therapy. Will this exercise be advisable for me. Pls reply.

[@Overcome588]

Thank you for making these available to mankind. God bless you richly and give you more wisdom

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

[@bhartipatel3132]

This is I was looking for long time. I am elderly person and have arthritis in my joints. I thank you for this I am planning todo everyday with you on my IPad.

[@DrAndreaFurlan]

I'm glad to hear.

[@Grandma_Mary]

Oh my goodness, thank you so much Dr. You have actually demonstrated every single exercise for us to see. I appreciate your videos as I have knee, back and ankle issues. Thank you and God bless you.

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@BorkaJanceva]

😮❤

[@konbccan5093]

Thank you Dr. Andrea Furlan These exercises are really really work very well. It looks simple easy to do but it is very effective. My left knee is in pain for months. I had a hard time walking ( I thought I have to get walker to support me) and it is painful every time when I want to move my leg while I'm lying down I found this video by accident. Right on the first day by follow these exercise my knee pain was gone by 80 percent. I can walk up and down stairs better and faster than before. I can be active again Thank you for your kindness to produce these exercises video and share with us. Wish you good health forever. Truly appreciate

[@DrAndreaFurlan]

Dear Kon, I'm happy to know that the exercises helped you. All the best.

[@konbccan5093]

@@DrAndreaFurlan Thanks

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@SAILA-zb4rm]

Thanks so much Dr Andrea Furlon.

[@shmsid48]

You are sweet, kind and patient and I love listening to you. I heard and saw so many others, but none I saw was as good as you. Lots of love and respect. ❤️🇵🇰🤙

[@DrAndreaFurlan]

Thank you. Plese share with people who might need to see this video.

[@shmsid48]

@@DrAndreaFurlan Yes, of course

[@mariegier6018]

I will be 93 in Jan and am following your advice, right on! Gotta keep moving, ! Thank you Dr. Andrea, you are my go to

[@DrAndreaFurlan]

Wonderful!

[@louisabomben1152]

Great exercises , well presented and doable for most people with OA~I will be doiing these and also share the video with others. Thank you Dr Andrea Furlan.

[@DrAndreaFurlan]

Thanks for sharing!!

[@peanutcampbell]

I needed these years ago!!! Thanks so much

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@saimahusnain596]

Wow started 2 days back n already have a tremendous effect…pain in legs reduced n having proper sleep…spreading the video now😀May God bless u alot

[@dayalanramaswami7956]

The words appearing as guide lines can be set without hiding the demonstrative position well above the tutor. Of great help. Thanks Doctor. .

[@DrAndreaFurlan]

Please follow these instructions kzbin.infoUgyrzvtZesMrcMEiQ7l4AaABCQ

[@kaypowery6689]

@@DrAndreaFurlan thanks Dr.Andrea Furlan .i.m in the Grand Cayman Islands.i have the arthrist pains in my knees .I would like to know how i can do the exercise for the back of my tighs without them cramping up.cause that is awfully painful .Please help.cause I also have diabetes and those pains in my feet and legs .

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@cmbooks2000]

For so long i have sought instruction from someone who really speaks specifically to my issues and gives realistic solutions. I love your soothing manner and that you teach the warmups from a bed. I am ordering a bigger heat pad and can't wait to get started. Thank you!

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@catherinemayinja1457]

Thank you Dr Andrea. You are a wonderful trainer. Am Catherine Mayinja from Uganda. The exercises are very useful. Bless you

[@DrAndreaFurlan]

Thank you Catherine! It is a great priviledge to talk to people in Uganda. God bless you too.

[@shyamaladevi963]

Thank you Dr. Well explained. I'll do this exercises everyday. I have osteoarthritis. I hope these exercises will help my painful knee and hip joints. God bless you.

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

[@pushpamitul9059]

Thank you very very much. Dr your 20 exercises are extremely helpful in opening up the joints.. Very nicely explained.. and easy too.God bless you.

[@DrAndreaFurlan]

Most welcome! God bless you too.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@senbetuemnetu2569]

Excellent presentation and educational. Thank you Doctor.

[@DrAndreaFurlan]

You are very welcome

[@morishalangstieh4920]

Very good excesices mam

[@DrAndreaFurlan]

Hi Senbetu. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@schegaljeffrey8098]

Thank you Dr Andrea for sharing the physical excercises on stretching...

[@DrAndreaFurlan]

Glad it was helpful!

[@200308164]

Thank you Dr this is an eye opener

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@sukumariumachandran6923]

Dr I was checking for some exercises as after my menopause I have been having pain all over around my hips and knees and sometimes it was quite unbearable. I just checked in the you tube and came across your exercises for osteoarthritis and I find them really amazing ones to quickly get back on track. I really appreciate your professional and very slowly and beautifully explained videos. I was excited to check all your other videos on interesting topics. Thankyou.. Stay blessed Dr.

[@francemifsud9223]

You give me hope in my life. I love you. God bless you

[@DrAndreaFurlan]

And you give me enthusiasm to continue doing these videos. Thank you!

[@balambalsathyanarayan632]

It is not clear if you are using ankle weights for all the exercises

[@DrAndreaFurlan]

Just for the exercises that I need to move the legs. But you can use all the time. Sometimes I put the ankle weights when I wake up, and remove them in the afternoon. So, I do some extra workout during my daily routine.

[@mcleo9935]

@@DrAndreaFurlan thanks you are a blessing to me and everyone🙏💜

[@lipikagupta8339]

Thank you Doctor.I am very much happy to see this exercises and will follow.

[@DrAndreaFurlan]

You are welcome

[@janewong7494]

very detail and easy to follow. I will recommend this to my friends

[@DrAndreaFurlan]

thank you.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@juliuspereira3811]

Dr Furlan thanks for responding to my need immediately. I appreciate the background you gave for the exercises: LAWS Hence the need for your list to develop My regimen incorporating your exercises and do them DAILY. Thanks Andrea for making the time! Julius Pereira

[@DrAndreaFurlan]

You are welcome.

[@DrAndreaFurlan]

Hi Julius. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@annebitavarra6432]

Thanks Dr. Furlan

[@DrAndreaFurlan]

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzbin.info

[@SL-ct6jw]

Thank you Dr Andrea for the amazing exercises!

[@DrAndreaFurlan]

Glad you like them!

[@sudhabiswas2352]

@@DrAndreaFurlan প্রট্রপ্রপ্রস্তট ফ্ফটস্তস্তপস্তসহথverygood

[@sudhabiswas2352]

Thank You Doctor.fortheexacsices

[@sudhabiswas2352]

Thank.you Dr Andrea For Very. Good Exacsicses Sudha..

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@francemifsud9223]

Every morning I make these exercises with you on this video. I when I finish them, you will be with me and take a coffee together. Thanks, God bless you, I love you

[@DrAndreaFurlan]

God bless you too France!

[@sitajairam]

Thank you very much! I am trying these exercises for the last one week and they are helping me a lot . Thanks again

[@DrAndreaFurlan]

Hi Sita. You are welcome. Please share my channel with your friends. If you use social media you may post this link to your friends: www.youtube.com/@DrAndreaFurlan

[@lydialumanlan7776]

Dr. Andrea Furlan, thank so much for your video demonstrate, its big big help to me, I do this every day, no more knee pain.... God bless you always 🙏

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@DrAndreaFurlan]

Hi Lydia. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@teddyraffudeen7056]

Thank you, Dr. Furian. I’m 74 and started feeling my feet getting stiff in the mornings upon awakening. I started your exercises and would like to express my sincere gratitude. Know that your efforts and kindness are appreciated by AT LEAST one person. God bless you.

[@DrAndreaFurlan]

Wonderful!

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@omaradil3918]

This is God gift. I had been looking for such exercise to start my day. Being in the mid-fifties I have already started feeling creaky and stiff. God Bless You.

[@DrAndreaFurlan]

You're so welcome!

[@DrAndreaFurlan]

Hi Omar. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@empefashion]

Thank you you are a blessing

[@DrAndreaFurlan]

God bless you. Thank you for watching.

[@ΚωνσταντίναΡιζούλη]

Ευχαριστώ πολύ για τις πληροφορίες για την ωραία μετάδοση για τις συμβουλές να είστε πάντα καλά!!!

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@angeladaquila3495]

Excellent review of the most important exercises we can do to remain mobile…inspiring…..thank you

[@DrAndreaFurlan]

Thanks for watching Angela.

[@dharmichandgadiya2794]

Hi madam I had surgery of both legs (vascular decompose ball) still not recovery in walking as before ,please sajust phiscal exercise Waiting for your reply Thankyou Yours DHARMI CHAND

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@senbetuemnetu9753]

Dr Andrea Furlan, I have knee problem and I strictly follow the exercises you demonstrate. They are very helpful. Thank you very much.

[@DrAndreaFurlan]

Hi Senbetu, Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzbin.info

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@patriciamcelveen4582]

I just feel so much better after doing this exercise I haven’t been to mobile due to pain but the pain got so severe I had to search for hip and knee exercises so I’ve subscribed to you for help thank you so very much and God bless you🙏🏽

[@DrAndreaFurlan]

Wonderful! God bless you too. These type of comments really give me the energy to keep doing these videos.

[@lolitaguanzon9181]

Lolita C.Guanzon thank you Doc. For helping/teaching us to do Exercises can help who were suffering Osteo Arthrities which is a chronic sickness

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzbin.info And don't forget to turn on the notifications 🔔

[@kirtikerthaker2490]

Thank you, Excellent presentations .

[@DrAndreaFurlan]

You are welcome!

[@rukhsanamotlekar3179]

Thank you for the amazing excercises that you showed. Will follow.

[@DrAndreaFurlan]

You're so welcome!

[@RosaSanchez-qm6dp]

Great exercise, I will keep doing it. It will take time to learn all of them. But I won’t give up. Thank you Dr. Forlán.

[@DrAndreaFurlan]

Wonderful!

[@DrAndreaFurlan]

Hi Rosa. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@lpj7589]

Excellent! Thank you very much ! Your instructions as well as you doing the exercises yourself are perfect and encourages, us, your virtual patients, the correct way of 😊doing these exercises. L.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain. Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.

[@maricris653]

This video is just about the best I've ever watched and easy to follow. I've suffered years of agonizing lower lumbar pain, back of my legs pain, knee pain, hip pain etc. I was willing to try anything physical but not drugs and only after doing these exercises for 3 days the pain became lesser. The first week was an absolute amazing. My pains went away and could not been happier. I'm able to walk farther distances now. Thank you so very much for sharing. ❤👍❤

[@DrAndreaFurlan]

That is so nice of you Maricris! Thank you. Please share these videos with your friends.

[@DrAndreaFurlan]

Hi Maricris. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@ayla279]

Thank you Dr Andrea, it's great and useful exercises, I share this video with my family and friends.🙏🙏👌💐

[@DrAndreaFurlan]

Thanks for sharing!

[@khupneithangvaiphei745]

@@DrAndreaFurlan it's a good exercise

[@hussainsherazee3049]

P M y r u 3

[@ziporacohen7673]

Ďd Dr andrea poulard

[@sanandasen9822]

@@hussainsherazee3049 1

[@elsamargaritalayton5123]

These exercises are splendid. It is just what I need. Thank you very much. I have shared it to myself so I can access it every time for guidance. I love it.

[@DrAndreaFurlan]

Glad you like them!

[@almaquimno6221]

I think I need this exercises..thankyou so.much Dr.Andrea Furlan...God bless you..

[@marinmatusa4853]

Mulțumesc cu recunoștință!

[@DrAndreaFurlan]

Hi Elsa. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@vioricabotnaru704]

Va multimesc mult,de aceste exzercitii,ma bucur ca vam gasit pe yitub. Sa fiti sanatoasa🌺🌺🌺❤

[@natividadlacdan9603]

Very informative and helpful. Brief, precise, organized yet clearly stated and simply worded. Thank you

[@DrAndreaFurlan]

Glad you enjoyed it!

[@talatbukshshaukey3091]

@@DrAndreaFurlan thanks but I want to know is walking also helps knee n hip pain

[@DrAndreaFurlan]

Hi Natividad. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@kameelaaazziz8281]

Peace upon you Dr. Furlan I am 58 yrs old, obase 152/ 100 kg thank Allah I move walk and can climb a stairs. Surely I have problems with my knees lately some with my lower back. Just today I discovered your channel and started practicing the exercises. I'll track for myself for the next two weeks. Thank you and Allah bless you.

[@DrAndreaFurlan]

Thank you. God bless you too.

[@DrAndreaFurlan]

Hi Kameelaa. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@dorothycouse4855]

Since I’m elderly, all your exercises keep me on track. Thank you

[@DrAndreaFurlan]

Wonderful!

[@carmenrinon8479]

@@DrAndreaFurlan 00

[@DrAndreaFurlan]

Thank you

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@kishorekk4482]

Many and many thanks to you , Madam, for sharing these comprehensive exercises for Hip and knees. WE will do it for one or two months to find the difference. Thanking you once again.

[@DrAndreaFurlan]

You're very welcome!

[@jesammajose]

You are amazing and doing a great job. God bless you

[@josephineabon1785]

Good day Doc. thanks for your very informative vids, your new subscriber from Philippines. God bless.

[@DrAndreaFurlan]

So nice of you

[@ohsiewhian317]

Thank you, I love to see your video educate me on my knee problem.

[@DrAndreaFurlan]

You are so welcome!

[@DrAndreaFurlan]

Hi Siew. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@joannmiechur132]

You are so wonderful with recommending restrictions to my hip operation 2 years ago. I probably didn’t read the phampflet that came with my operation packet. Thank you.

[@DrAndreaFurlan]

Thank you for watching Joann.

[@mohammedbasheer.c.m7284]

Thank you very much for your valuble excercises. Great compilation of work. Thank you 🌹

[@DrAndreaFurlan]

Glad you like them!

[@deepat6013]

Dr. Andrea, thank you for your detailed exercises. I began the hip and knee exercises per your advice. It has shifted so much stiffness around he hips. So pleased to have found you, thank you so much.

[@DrAndreaFurlan]

You're so welcome!

[@lilliancurtis6364]

Ll

[@rashidsiddiqui787]

Very Nice exercises for hip pain .I followed your advise and feel better.again thank Q

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@carolmielke8360]

Thank you Dr. For bringing some exercises in addition to my yoga

[@DrAndreaFurlan]

You're so welcome!

[@alinancebere1259]

Thank you for these simple exercises. Just what i need

[@DrAndreaFurlan]

Glad you like them!

[@dinyarmehta7000]

Dr. Andrea Furlan very informative.. thanks very much . God bless you.thanks again for your help. N.f. S.

[@ceciliamazibuko3203]

Thank you Dr

[@josiephinepalayen5856]

thank you so much for this video

[@ismaelyusoph8783]

Great help to us seniors. Thank you Dr.Andrea Furlan

[@lyndabouma5411]

I feel much better since I stretch every day, in the morning while I pray. Have a healthy life! God bless you ❤️

[@sumanrajwade6317]

The exercises Displayed and explained very well,and in a very Relaxed manner.Thank you so much.

[@DrAndreaFurlan]

You're very welcome!

[@ngataitsianoimary9275]

@@DrAndreaFurlan kindly which medical can i use for hip and knee pains

[@DrAndreaFurlan]

Hi Suman. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@regiebloron7510]

Thank you so much Doc. for this video(exercises) it really helps my pain hip due to long sitting. God bless you more.

[@DrAndreaFurlan]

Great to hear! God bless you.

[@rashidsiddiqui787]

Thank Q so much Doctor for detail vedio(exercises) .It really very helpful my hip Pain due to long sitting.ALLAH BLESS YOU.

[@DrAndreaFurlan]

Hi Regie. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@shahrazadireneambassa5184]

Recently diagnosed with osteoarthritis and was crying from the pain but i feel hopeful after watching your video and trying some of the stretches & exercises. Thank you so much for sharing this video 🙏🏾

[@DrAndreaFurlan]

Glad I could help!

[@DrAndreaFurlan]

Hi Shahrazad. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@rosemariedickson3056]

Thank you for your patience 💘

[@DrAndreaFurlan]

You are welcome Rosemarie. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

[@carolynhernandez7044]

Thanks! I just found your channel. I printed out your exercises which makes it easier. I did the bed exercises before I went to bed and I am almost pain free! Amazing! Hopefully I will sleep good tonight. 😊

[@DrAndreaFurlan]

You're so welcome!

[@DrAndreaFurlan]

Hi Carolyn, I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@Laxuary67editß]

Thank you Dr. For sharing ..your exercises ar very easy and simple . 🙏

[@friedabennett5011]

Excellent exercises. I just finished physical therapy for my knees. The exercises you provided will help me continue a routine on my own.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@thanumathiveliah3916]

Dear Dr u have demonstrated very nice ly,very informative thank you

[@salimacoulibaly6610]

Thank you so much for showing me the solution because I have been having this pains and I know not what to do now that you have shown me the solution I will be doing it am sure it will help me to feel better. Once again thank you.

[@DrAndreaFurlan]

Glad I could help

[@katushabeannet365]

Thanks Doctor I have been so attentive am gonna start this I will give the my comments God bless you for helping us

[@DrAndreaFurlan]

You are welcome

[@18swarna]

Thank youDr Andrea for this wonderful Vedio👌 May I please request you to upload some exercises for the ankle joint. My ankles get swollen on standing for a long time or walking for a while. Thank you 🙏

[@DrAndreaFurlan]

Great suggestion!

[@18swarna]

@@DrAndreaFurlan kindly upload some vedios for Ankle joint

[@yolindaestanislao2111]

Thank you for sharing and gives me an ideas how to exercise properly.. God Bless u..

[@DrAndreaFurlan]

You're so welcome! God bless you too.

[@marlenehazel303]

These excersises have been very helpful for my knee, thank you.

[@DrAndreaFurlan]

You're so welcome!

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@lynneholden6216]

Thank you for showing me exercises for my painful knee's with OsteoArthritis and I also have lower back pain. Walking lately has been more painful lately. I need to do these exercises I wish I had a video tape so I could watch it in the morning and follow through with the rest of the exercises but I can't remember all of them and it's mainly the ones for in the a.m. before I get out of bed. I'm gonna try and remember some of them it's too difficult to remember all I need to do before getting out of bed cause I think that it would help me tremendously. Thank you!

[@zenapersaud4590]

Thank you very much Dr! I do have severe pains in my knees but my X-ray showed more arthritis in my hips than my knees. I had few Injections periodly,eases a bit but still struggling. I just watch your video & sure will try your exercises CZ I really preferred not to have hip or knee replacement unless necessary. Thanks for sharing your knowledge helping us all. 🙏🙏🙏 God Bless You.

[@gloredoblado6072]

Thank you very much for all the exercises you taught.

[@DrAndreaFurlan]

Glad you like them!

[@pennyandbee5990]

Thank you

[@sweetiechoong2812]

My name is Sweetie Chong, I am 86 years old. I live in Penang, Malaysia. My grateful thanks to Dr. Indrea Furlan's brilliant idea about warming up with hot pads before excerising, I have been doing this excerises for only 3 weeks now messaging the sole of my feet and wearing long pants is not a problem any more. I would like to encourage people to do this excerise to enjoy good health.

[@lisakennedy281]

Wow, great exercises. I love that the doc demonstrates. Thank you so much!

[@DrAndreaFurlan]

That is great to hear, Lisa. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzbin.info

[@DrAndreaFurlan]

Hi Lisa. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@silvanaborlenghi1525]

Perfect lesson and clear explanation. In the prone position, a strap or a support can be used to stretch the quadriceps if you cannot catch the foot with your hand. thank you

[@DrAndreaFurlan]

Thanks for sharing!

[@DonnaBonsteel]

I found these exercises after experiencing a bout of serious knee pain from Osteoarthritis over a year ago, showed them to the physiotherapist - they were surprised how well and quickly my knee responded to doing these exercises. I am now on the road to getting a knee replacement and doing these exercises daily has helped greatly in getting ready for this life changing event.

[@DrAndreaFurlan]

Thank you Donna. This was the comment of the day! Take a look at my "stories" on KZbin or Instagram.

[@berenicesoares241]

Thanks you so much for your posts i am from Brazil vity of sa paulo You are the best professional i ve e ver met throughout mylife long i am so excite following and doing everything you teach us. im 73 years old and i m proud of u and your dedication

[@DrAndreaFurlan]

Obrigada Berenice, eu tambem sou de Sampa.

[@CheerieTM]

i had just recently experienced pain in my joints especially the knees and the hip joints and my leg muscles. These exercises were a big help. Thank you so much!

[@nomabhasogolifili]

Thanks a lot and i think. it's going to help me esp these morning stretches

[@christianpauline4424]

@@nomabhasogolifili 😊

[@DrAndreaFurlan]

I just posted a new video about exercises for knee osteoarthritis. kzbin.info/www/bejne/aITTl35rlryGfqc

[@lanaiannuccilli3554]

I’ve been teaching your chair exercises in my chair yoga class ! Thank you I love this!

[@DrAndreaFurlan]

Wonderful! That is so nice of you.

[@mariagraziamaccario2265]

P

[@ruthmonare8397]

Ruth Monare Thanks 4 the exercises. I hv knee replacements on both knees nd a hip replacement on the right hip. I hope this won't complicate things as I hope 2 do these.

[@liliamerin2294]

@@ruthmonare8397 l"ofirst yaua

[@beverlybethelunitedchurchb1098]

Bethel

[@rosemaryokoth8382]

You are giving a dignified exercises. Thank you Doctor.

[@DrAndreaFurlan]

So nice of you

[@ehinspections]

Very complete set of streches and I like all those morning excercises; good thing I wake up energetic in the mornings. Thank you for sharing your knoledge with us!

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@kumaransenthilpriya4911]

I have been looking for the exercises for long time and happy I found it 👍👍

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@kumaransenthilpriya4911]

Thanks a lot 🙏 I have shared this with my family members and friends . I am getting positive feedback from them too 👍 it's been two weeks now since I started working the exercises and I am finding it pretty much improvement in my knee movement and flexibility 🙏 Thanks a ton Doctor 👍

[@ramaphaniraj7339]

Very good demonstration,dr. I have been suggested by the physiotherapist few of these.But this set seems more complete & sustainable . Thanks,your effort is very much appreciated.

[@DrAndreaFurlan]

Glad it was helpful!

[@prathimakotha630]

Very very clear and everyone can understand Thank you very much madam

[@DrAndreaFurlan]

You are most welcome

[@johngaringalao9143]

I just started following you and watching your videos. I have chronic shoulder pain and some knee pain as well. I'm working on these right now. Thank you for providing these videos. God Bless you Dr. Andrea Furlan

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@DrAndreaFurlan]

The video about exercises for knee pain is coming out tomorrow.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc