09 Warrior 3 Pose | Virabhadrasana 3 | Light on Yoga Challenge | Iyengar Yoga

[@rajeshchouhan9016]

Amazingly described 🙌

[@tarunghosh7280]

Thank you. Nicely described and demonstrated 👍👍

[@ashikbaiju6707]

Very helpful. Thanks

[@BhartiYoga]

game helper thank you :)

[@chandrikakamath2707]

Brilliant

[@Yashvant5569]

Perfect

[@anushkats2777]

very very useful video. can you also do HIIT, Cardio versions of yoga?

[@BhartiYoga]

anushka t s Hi Anushka thanks :). Sure. Actually my own practice does consist of some Cardio yoga moves but I have been unsure if people want to see these :)

[@srbnema]

Hi Bharti, do you also recommend quitting caffeine as is recommended by other yoga gurus?

[@BhartiYoga]

Hi Saurabh, I am personally more of a tea person and I do not have coffee at all but I feel even coffee in moderation is alright. Since it dehydrates the body, you should have enough water to stay hydrated.