1 2 3 Reaction Pro | Agility Ladder | Speed Training

[@stanroygaming]

I did this workout for the first time today. My legs were on fire!!! Im pretty sure this will work wonders, thanks a lot!

[@KbandsTraining]

Ladder drills are great for building faster twitch muscles and tendons in your legs. This will not only help with speed but vertical as well. You can complete this workout before your weight training 2-3 times a week on its own or before your weight training.

[@KbandsTraining]

It can help. Ladder drills such as this will help develop foot speed. By training your body to move faster you can decrease the time your foot spends in contact with the ground during sprinting leading to an overall faster time.

[@Monstero5o]

yeah I need to get these as soon as possible. I got the motivation to do it everyday.

[@iMiiee]

I will be ordering the kbands this weekend, hope to get them by next weekend so I can get started!

[@KbandsTraining]

Your welcome. Keep me in touch of how things are going.

[@KbandsTraining]

That's great. Let me know if you have any other questions.

[@KbandsTraining]

Not sure what you mean by awkward. If you could explain that a little more I can give you some advice on what to do different.

[@KbandsTraining]

Yes but I would suggest doing them on alternating days or start the day with this program then complete speed 101

[@KbandsTraining]

Throughout the video we do a combination of resisted and un-resisted sets with kbands. This allows for enhanced muscle activation during foot speed drills leading to more speed.

[@KbandsTraining]

The leg resistance bands are called kbands. We sell them on our training website KbandsTraining . com. Please feel free to place your order and we will ship promptly.

[@Mannyrodu48]

Great instructional video

[@KbandsTraining]

Thanks for watching.

[@azzw17]

Thanks. I'll let you know how I get on!

[@izzatyadiy5237]

Why did I only found this video now??anyway,I still buy the kband and work hard. Never give up!

[@KbandsTraining]

That's a great mindset.

[@azzw17]

I'm starting early for the soccer season. Have just purchased KBands online along with the ladder. There are many drills that look impressive to me but what 3 workouts would you recommend doing a week to improve the main aspects to make a difference to my game? Looks like a great product.

[@KbandsTraining]

Check out that segment in the video. It's towards the end of the sequence of exercises. I never use Kbands with just legged movements simply because the bands are not going to be utilized. You can have them clipped if you wish, but you will not feel any resistance. Let me know if you have any other questions. Trevor Theismann

[@KbandsTraining]

2-3 times a week. Let me know if you have any other questions.

[@Monstero5o]

im trying to improve my vertical jump for basketball, I got all the weight training down, and starting with plyos more now. I want to buy this ladder thing, but will it help if I follow this workout? and if I do it every second day, would that be good?

[@rubenpeggy00]

Great video

[@KbandsTraining]

Ruben thanks for watching

[@AndreChris0913]

Would it be beneficial to do the one foot drills with the kbands?

[@welcometoshmars4395]

Can you combine this workout with the Speed 101 workout as well??

[@leom1840]

Kbands Training got the bands but is there an actual break down in pdf or word format where i can embed it into my program . I have a brand new youth football org and we are in preseason strength and conditioning phase ages 6-13 ?

[@KbandsTraining]

Leo M check the email notifying you that your package was shipped. Full workout breakdown sheets are linked within the downloads there.

[@KbandsTraining]

Shoot for 3 times a week with a day of rest between training days

[@mervinbrookins7323]

Where do you get the bands for this workout?? Would like to try it

[@Primape92]

Is this supposed to be done with the bands? Will the bands enhance the training somehow?

[@KbandsTraining]

I would suggest using this workout combined with Speed 101. You can view each of these workouts in the My Plan section of my training website KbandsTraining . com. Check them out and let me know if you have any other questions.

[@KbandsTraining]

You can grab anything you need at KbandsTraining . com.

[@adalbertosantana9043]

i got my set of k bands and did the speed 101 workout yesterday. I am a soccer player and i have soccer practice 3 times a week and the other 2 days are game days how often should i do the speed 101, agility fx, and reaction pro 123 ?? i really want to get faster its what i need the most to improve my game

[@jonathanzapata358]

Adalberto Santana dang no reply 😂..

[@apt981]

LMAO

[@Gmoola]

Is it okay to do it more than 2-3 times a week?

[@welcometoshmars4395]

HOW OFTEN SHOULD YOU DO THESE DRILLS FOR SOMEONE PREPARING FOR THIS UPCOMING HS FOOTBALL SEASON??

[@rohandevil1]

how many times do you do this work out a day?

[@TheJwall567]

Mr Cupcake 1

[@fattofit9885]

That guy looks so tired....damn give him some Gatorade or some other electrolyte drink....🤔🤔