Fast Footwork & Agility Ladder Drills | Speed & Agility Performance

[@pierreseliteperformance]

Andre is one of our most explosive #PEPFast athletes. Try these ladder drills to take your GAME to the next level!

[@myrnagardiner4943]

K9o 0klllp. L, l

[@enioaguirre404]

Ridiculous 🔥🔥

[@jackpickup1854]

1. River dance 2. Back on forth (2 feet in ladder) 3. Icky shuffle (Hop out) 4. Single leg shuffle facing forward 5. Single leg- jump forward 2, jump 1 back

[@gokmensoysal1559]

How many repetitions should I do each?

[@jackpickup1854]

@@gokmensoysal1559 idk, I go down and back for each exercise and go through them all like a circuit. I repeat that 10 times and it takes like 30-40 min

[@gokmensoysal1559]

@@jackpickup1854 thx bro

[@jackpickup1854]

@@gokmensoysal1559 ya ofc

[@2DarkHorizon]

Two of the drills in the video are the best of seen so far.

[@DavedBenefield]

You were great on the daily show. Thanks for the excellent workout.

[@DimitriBecker]

Nice for ice hockey as well. First one is very common hockey drill

[@itgetter9]

You're a great teacher -- thanks for this!

[@pierreseliteperformance]

You're very welcome!

[@roddevere2975]

Love these ladder drills. Thanks, coach.

[@pierreseliteperformance]

Glad you like them!

[@mzk6550]

Man...that's good stuff!! My grandson is in high school. Play football an runs track. This is going to be great for his workout!!

[@ayot6463]

Buy it for him he need it believe me

[@A.I8I.M]

Just 'awesome'! Thank you guys for 'this wonderful sphere' this wonderful mood! and for the amazing 'ideas'👊🔥🔥🔥🇪🇬🇪🇬

[@trickstarrhd341]

You guys deserve more subscribers 🔥

[@lucbosmans6125]

One of the best variations i’ve seen. Good explanation too!

[@nixodian]

brill ideas, awesome Pierre!

[@iamromulus]

Yo ,am I the only one that think that those compression pants they was wearing went crazyy🔥🔥🔥

[@timhudgins3310]

7th 40j

[@Freevitlp]

bro for real

[@sergekamga4512]

Thank you

[@bexmx]

Excellent Shea! Love it!

[@varen9112]

Amazing!

[@tt21292]

I want to work on my foot work not because I’m a athlete but because I feel like my reaction time and speed when it comes to anything is terrible. I want to be powerfully coordinated

[@pierreseliteperformance]

This would help but in terms of increasing reaction I’d recommend other drills or use FitLight

[@angelicazwack7328]

There hips were moving so fast. I am so trying these. Thanks for sharing. ❤️

[@عبداللهأحمد-ج5ي4ج]

Very nice coach

[@abhishektodmal1914]

Gonna try these out soon. Thanks so much guys !

[@MaxitoBoy44]

Hey I like all the daily Instagram workouts you post, keep it up!! It’s great to try in the weight room when they open back up again!

[@pierreseliteperformance]

Thanks for the support! We have a bodyweight program coming soon that you can do anywhere in the meantime until the gyms open up again

[@cwill7340]

Love this. Thanks! Will be trying this out.

[@thibod07]

Wow! Pretty impressive! Thanks!

[@luvn_o]

1- 0:35 2- 1:26 3- 2:13 4- 3:10 5- 3:50

[@jerueltodaysvideotv9960]

very owesome

[@bluechiptraining6566]

Great Work! Definitely Will Have My Athletes Doing These Drills ASAP!

[@upstatelacrosseclubtrainin7704]

This is EXCELLENT! Thank you.

[@AlfredoLopez-rh2gx]

Excelentes ejersicios. Gracias por las enseñanzas. Saludos desde mexico

[@barkonpickleball6966]

Legit ladder workout!

[@jackames3367]

Good finish Jay!

[@blackbullsportsclub6995]

This drills are very nice sir thank you soo much

[@manparichannel3786]

I ll try it 😊😍

[@trasarenusaha3666]

Magician Andre

[@aaronyt8642]

Boutt buy one and it’s grind time

[@deehenry6192]

If you do ladder drills you will get better at the ladder. It has a very low transfer rate. Do sport/skills specific training and get in the weight room and strength train and do Plyometrics. Make sure your times, loads, repetitions, intensity levels and recovery match the sport/skill you’re training for.

[@jacobs3614]

Finn Lum But you can do plyometrics that help you make sharp turns and transfer weight also, right?

[@KobeManuPetro]

It helps me with boxing a lot, because the footwork for it covers about the same area

[@cuponoodles2342]

You guys are reacting as if the video is saying “ladder drills are the end all be all”. When combined with sports specific training, cardiovascular, mobility and resistance - ladder drills most certainly assist with development. There are always people in the comments who are going to try to be negative. Keep training everyone!

[@aminalstudios7959]

@Finn Lum They mostly have helped me with body coordination, I feel like I have gained more control over my movements rather than it helping my actual speed and agility.

[@domesticatedape4378]

You're right, training the ladder will get you good at the ladder, but quick feet are quick feet. As a personal trainer I have clients that don't play sports, most of them actually. But they love and are enthusiastic about ladder drills and cone drills.

[@patranutube]

A very good.... No BS as in many other people's vids

[@swingeasyguy]

awesome for squash

[@brandonherron4589]

sick stuff bruv

[@sylviahernandez5048]

thx

[@undeez3963]

Amazing drills!

[@conevoeinfoivneoi]

The content is incredible, il learn a lot thanks to you !!

[@EbenezerCudjoe-bc6su]

Good luck ❤

[@amadojuarez3682]

some exercises to improve explosiveness in the 60-yard speed test

[@brianhoward0785]

Thanks for the agility ladder drills . i will try to work on it.

[@poloboyjohn9659]

Thanks bro

[@proelevenfootball5160]

Great stuff love it

[@chocopieninja]

This is different from the ones we are taught for soccer. These seem more explosive. Is there an advantage over one vs the other? Great video

[@2DarkHorizon]

Because a few of the drills are actually better than the normal agility drills you get. The more explosive the better actually.

[@xhantilomzivukubi9392]

awesome ey owesnreaaly loved it big time man

[@miketaylor4993]

excellent! subscribed.

[@GhaimiNacer1982]

excellent job Brothers

[@myESQchannell]

Nice!!!

[@RAYRAY-yt3hz]

👍 Thanks

[@hockey2go659]

Drill 3 very interesting !

[@babyhov]

Great

[@jasonjwillard]

Love it. Please tell me your wireless mic setup.

[@nickthenerdpeppermma]

T Great video;thanks for posting!

[@Len-Dor1983]

Fire keep them coming

[@benjaminfitzer2479]

Nice drills!

[@mattfitzer]

tis jay

[@ХристоНиколаев-э7х]

Nice drills

[@VinhTran-eq2xt]

Very good

[@2aprecisionninja897]

Great video

[@mcmcoachinguk8199]

Class feet! Use these in soccer a lot incorporating a ball

[@vaibhavchoudhary7660]

Nice 👍

[@johanlahti357]

Hey guys! Great video. Could you be so kind as to say how you record your audio? Its very clear!

[@pierreseliteperformance]

Thanks Johan. We use Rode Lav Mic’s

[@alexwagonfeld4107]

fire

[@kanlova6942]

Just got kicked out of my RB position because we need a backup TE... After all the hard work I've put in...

[@tonerz0fdubb716]

How many sets should I do for each drill

[@MrJamesFoxx1]

Hes fasttttt

[@PUZO37RS]

Super

[@janiyahsims1331]

Does Episoketren System really work? I notice lots of people keep on talking about Episoketren System. But Im not sure if it is good enough to improve your soccer skills.

[@user-bu9ne7ef3q]

I need to work o this I’ve lost my form

[@mahrez9638]

Hey is there reps and sets to do with it?

[@pierreseliteperformance]

I’d recommend doing 3 reps of each exercise. Go through the circuit 2-3 times

[@angelicacabadsan9966]

What are the five ladder drill called again? Sorry i don't understand he sayin, he speaks too fast. Reply asap pls this is for school grades. Thanks

[@Laur3n13]

Could we get the names of each drill please? 🤗

[@gokmensoysal1559]

How many repetitions should I do each?

[@edwincaballero8717]

How many times a week n how many reps per workout ?? Pls let me know

[@tw3638]

If I were to hammer away at this everyday for say a year do you think that'd be enough to have elite agility

[@StarboyAce7]

Yes. But, it's not the quantity of the training its the quality. You must concentrate on every rep and not rush it. Furthermore, believe in yourself and don't lose motivation because it won't happen overnight. Hope this helps :)

[@isaiahgamble8543]

Recently found your ig, loving the content 🔥

[@pierreseliteperformance]

Thanks Isaiah. We have a lot of new content coming to KZbin

[@kevanmallison8610]

No drill more precisely aggravates the difference between rugby and football.

[@bmxskoutdaniels1298]

this made me going to be a wr or a rb my couch hasent told me yet

[@emmaemily7371]

Hi there, I want to know if Episoketren System, will work for me? I notice many people keep on talking about this popular training program.

[@ayot6463]

Is there anyone who get faster by doing this and how long did it take for you to get faster

[@EsgrimaOrientalBerodian]

Exelent!!!

[@wschmidt22]

what age should you stop doing these?

[@trevorbeck9872]

Hopefully I won't get injured in working on my injury deduction!😆

[@dislikemyvideos7993]

You good now?

[@jacoblowe8426]

0:20

[@Mark-te8ky]

is there a specific ladder that is best? there's so many different ones online? tia

[@Mark-te8ky]

@Chris Williams is there a brand you like? that last, there so many ladders

[@lils2968]

Can we just deep how long that agility ladder is? 🤣🤣

[@patrykkadlubowski4728]

Ability ladder yeah?

[@lils2968]

@@patrykkadlubowski4728 I'm sorry I meant agility 😂😂 didn't see it lol

[@miketaylor4993]

@@patrykkadlubowski4728 i'd say ability too, cuz u gotta have the ability to do the agility training.

[@garbour456]

i wish i could downvote this more than once

[@lenaely6146]

😊

[@mushtaqsarwari2538]

So what does this do?

[@Nenad-ICXC-Shuput-GFAMMA]

He said the first one was filled solsa, lol dude in my time this is called , two out one in cross step. Why do new guys try to rename something we invented? Also the last one, is not a knee tuck, it's single hop over.

[@stephenbovio3198]

Force = mass x acceleration

[@jorgecrawford7419]

For basketball players, I wouldn’t train too much on the workouts that involve crossing your feet like that. Not a good habit to get into when you’re guarding a D1 point guard lmao

[@superfoxyfires]

How effective is Episoketren System? We have heard several amazing things about this popular training course.

[@fitnessarena1267]

Kiti la bhai

[@Boddah.]

4K Like

[@alexanderpeterson9052]

lol no IABH....guys not about the GOATA

[@danielmiloshevski1724]

too easy..

[@antonyrj347]

Super

[@DoRightDad]

Great video

[@raulc02]

force = mass x acceleration

[@jaynuxx09]

Yea bro, my mate applies these principles in rugby too with everything, he said if you can learn to rapidly relax and contract your muscles at the point of impact U can generate the maximum amount of force needed to increase your speed