30 Agility Ladder Drills - Beginner, Intermediate and Advanced Variations

[@mateovukasinac8050]

I love it how you get right into it, no unnecessary talk or opinions. Everything we need to know is in the description , puted simply and wise. Thanks a lot, you got my subscribe ! :)

[@redefiningstrengthOC]

Thank you! Welcome to RS!

[@raginidarvatkar9823]

Yes they didn't talked . Everything was in detail. Thank you RS .

[@bobbob9364]

Totally ,

[@20110997]

Qq

[@tinypunysmall]

My favorites! 1:16 Skiers 1:55 Two Foot Lateral Hops In and Out 2:09 High Knee Run 2:18 Straddle Squat Hops 3:37 Jumping Jack Variations Thanks for the video ❤️

[@redefiningstrengthOC]

Have fun!

[@HanzSygnal]

Started this few weeks ago and it's transforming my body and tennis, makes me light on my feet and eats away excess fat, great channel

[@Curtis_George]

I'm so glad I found your video. I'm trying to get my 7 year old into a routine & your exercises at the beginning were very teachable to him. Thank you!

[@ShauPhanLay]

CONGRATULATIONS ON THE BEAUTIFUL WORK!

[@ishop5857]

Who in the world dislike this awesome informative video

[@harimadhavan1712]

Athlean X, Kali muscle etc. 😂

[@nick12341988]

Amazing agility ladder drills. Definitely look forward to do it quite often.!!

[@redefiningstrengthOC]

Thanks!

[@laclgdg]

@@redefiningstrengthOC 11

[@tresonsaint6488]

After searching for different agility ladder drills, this is the best one I've found

[@MotivatorKristina]

First time when my coach introduced me ladder I hated it!...it seemed so boring....6 months I've been doing it and I love it! It's the best way to warm up and make your workout FUN! Thank you very much for video, it's very helpful 👌👍👍👍💪💪

[@redefiningstrengthOC]

haha YES! A great coordination tool and super fun with some variations!

[@kyriacosh4569]

Clear instructions. Great Video

[@d-06ashurana2]

Best video on KZbin of ladder workout

[@mishswb4950]

The video which turned me on to your channel and ive used exercises from your channel for over 2 years now. Awesome.

[@redefiningstrengthOC]

Aw yay! Hope the videos continue to help!

[@GyariSan1]

today I added some tennis ball bouncing on both hands to improve hand eye coordination while doing some of these drills :D Very helpful video thanks!

[@redefiningstrengthOC]

Awesome! Sounds like a great physical and mental challenge!

[@TheBigbass13]

Great video! right to the point and no chatter.

[@redefiningstrengthOC]

Thanks!

[@GC3FITNESS]

Hey guys, just posted a 35 lower body ladder exercise routine! CHECK IT OUT! kzbin.info/www/bejne/hnmqoKCifNKZp5o

[@jeffhancott7352]

So true... Most videos are 75% talking or more.

[@psilocybe_reptiliensis]

Very very nice drills! Cool soundrack too!!

[@MsAlarman]

Breathtakingly rewarding for the body

[@annabananna44]

Fabulous! Great coordination for the feet!! Thank you for making this!

[@redefiningstrengthOC]

Glad it helps!

[@raginidarvatkar9823]

Ya good coordination Thanks

[@ashwinigowda3085]

Pp

[@bomdia5259]

what a joy! My ladder arrived today!

[@jacktrooper8845]

i didn't knew this ladder thing does so many things...this is a big enlightenment.

[@redefiningstrengthOC]

Glad it helps! It's a great tool to improve that mind-body connection!

[@jacktrooper8845]

+Redefining Strength Cheers, keep posting such videos, very helpful.

[@anonoumos]

some great great variations. love that some were obviously boxing-footwork inspired. will try this out in my kickboxing gym

[@joniasshev365]

Great video... nice variations

[@niveditakodlimath4448]

Just looking at your videos is inspiring. Your agility and energy are contagious in that those muscle movements become doable

[@redefiningstrengthOC]

Thanks!

[@KingSports]

I'm glad you guys included some of these drills in your program! I'm a big fan :)

[@redefiningstrengthOC]

:-) Thanks!

[@johnnyt1565]

Wow never thought of these many variations. Thanks for this

[@redefiningstrengthOC]

+Johnny T Glad to show off some new ones! :-)

[@CarsharkYoutubeEdits]

DDP! GOOD SEEING YOU ON SCREEN 🤘🤘

[@MomentInspired]

I started watching another ladder drill vid, but they talked so much about each move. I just needed a quick example and your video was perfect! Thank you! you earned my sub :)

[@redefiningstrengthOC]

haha thanks! :-) Glad to help out and provide what you were looking for!

[@jasminerakestraw6037]

Never disappoints.

[@1damonecole]

Hello. I love you our video. It gave me a lot of insight. Now I need to invest in an agility ladder.

[@mytreasuredcreations]

learned and practiced all these drills today. I worked up a sweat. :) thanks.

[@redefiningstrengthOC]

Awesome! :-)

[@GC3FITNESS]

If you liked this video! I just posted my first youtube video on 35 lower body ladder exercises, check it out! kzbin.info/www/bejne/hnmqoKCifNKZp5o

[@williamrolls407]

Hello friend

[@eunikeribkal9598]

@@GC3FITNESS di

[@djsarumawashi]

Thank you for Sharing. GREETINGS from CABO VERDE ISLANDS. CHEERS😃

[@maureenwheeler7372]

The Agility Ladder is great for older people like myself improves stability and Balance,better than the Treadmill.

[@redefiningstrengthOC]

Yup for sure!!

[@angelicazwack7328]

I can’t wait to try these. Thanks for sharing. ❤️

[@starpowerfitness9651]

This woman is truly a queen of all trades

[@raginidarvatkar9823]

Gr8 variations....helpful for Table Tennis player ...👌🏻

[@beataks8859]

It doesn't look like exercising at all. It looks like fun! :D

[@phanisuripeddi7688]

Amazing drill indeed thank you.

[@elijahalinabon4198]

Thanks for showing this video this will help me a lot because Im a basketball player and I have a problem of agility

[@kennethlobo4420]

Great video so many variations

[@redefiningstrengthOC]

:-) Thanks!

[@alfredolarsi5600]

After all these years, still be best!

[@mahmoudtalebi9380]

Never seen such a collection of exercises. Thank you coach.

[@redefiningstrengthOC]

My pleasure!

[@StefanosAmpelakiotis]

Very good ladder drills, congratulations.

[@redefiningstrengthOC]

Thanks!

[@larrylongshanks1399]

I am a new subscriber. Nice video. Wonderful variations using a single and simple device. Plan on using it for me and my boys. Love the music for the video. I believe it is Bruno E 1973.

[@elfxdragon]

Great video! Looking forward to trying these moves out!

[@mkcabb1493]

These all will help in dancing better

[@coach_with_abhi]

Superb! Best! Simply the best!

[@redefiningstrengthOC]

Thanks!

[@joesoto3472]

Really like you first two video that I saw so far today. I also liked the dog at the end. So I subscribe today.

[@redefiningstrengthOC]

Aw thank you! Yes Coconut is featured in all of the newer videos haha so we were definitely amused! And thanks for subscribing. If you have any questions, let me know!

[@muladaboc3546]

good video exactly wat i was looking for

[@redefiningstrengthOC]

Awesome! :-)

[@jinup6181]

finally I mastered! cross behind,backward cross in front are most difficult

[@redefiningstrengthOC]

Glad you mastered them! :-)

[@kaustubhkelkar9041]

Absolutely fantastic workout. Thanks for sharing..

[@redefiningstrengthOC]

Thanks! Glad you like it!

[@zanetabundrage3726]

Thank you because I can actually see and understand your movements

[@abhishektodmal1914]

As always, the best variety, to the point, and such a likeable vibe. You're doing such a great service through this channel. Thank you so much for these videos ! I don't quite know how to spell out your name. Kourt ? Korri ? Apologies.

[@Triathlonjuggler]

Just got a ladder, must try these out. You have nice agility. Good vid!

[@redefiningstrengthOC]

+saltzjoe10 Thanks! Enjoy the ladder. So much fun!

[@김예림-z6t]

5:51 quarter turns 6:19 hopscotch 6:30 single double rot

[@krishnakushwaha8042]

This video was so helpful. please make one on hurdle drills too ,THANKS 😊

[@redefiningstrengthOC]

I don't own hurdles but I do have a cone one :-) Sorry!

[@dereksomerville7449]

Agreed. Excellent video!

[@redefiningstrengthOC]

Thank you Derek!

[@sandraredmond4812]

How often should this be incorporated into workouts ? Is it a good daily warm up? Or like plyometrics should it only be done cautiously and not every day ?

[@derrickrocco]

Outstanding 🎯

[@leechin2404]

Thank you very much for this

[@rosefowler6006]

I love these, I have used them so many times

[@redefiningstrengthOC]

Awesome! Have fun!

[@Nbaplayztoday]

hello thanks for these videos and your service

[@redefiningstrengthOC]

:-) My pleasure

[@leantonedfit5766]

Great videos. Thanks for posting this.

[@redefiningstrengthOC]

Thanks!

[@louisebarber3719]

I would really love it if you could make a video full of ways that you can use everyday objects/furniture as workout equipment:)!!

[@redefiningstrengthOC]

I'll add that to the list!

[@YourLocal_Reyes]

Love it . Thank you

[@carntspell]

Niiiiice...some good ideas, well shown!

[@redefiningstrengthOC]

Jeremy Benson Thanks!

[@meera1860]

superb video.......just loved it.......mazaagaya!!

[@redefiningstrengthOC]

Thanks!

[@kb8350]

How long and how often should you practice at this?

[@ajbeast287]

awesome video!

[@redefiningstrengthOC]

+AJ Beast Thank you!

[@tomasa2135]

Great for my post acl surgery recovery

[@redefiningstrengthOC]

Hope you're doing physio too!

[@jha123salt6]

Great video, but Key tip arm movement is key for these. That is a major thing I noticed that was lacking.

[@severinechantalou128]

Hi what would you do as arm movement? I’m interested.

[@katierojas8066]

@@severinechantalou128 pick his nose

[@maphathimoriti9556]

@@severinechantalou128 000

[@doddappanayak9383]

👍👍

[@pamelavance648]

Leg work Arm movement = balance Individual need applies

[@snecho00]

Very Good Video

[@redefiningstrengthOC]

snecho00 Thanks!

[@josepharellano1]

Your content is really helpful please keep up the great work!💪💪💪

[@redefiningstrengthOC]

Thanks Joseph!

[@heatherwood9603]

Love this video! Going to try all at least once! The foot work is very clean. Thanks!

[@redefiningstrengthOC]

Thanks! Have fun incorporating them!

[@neet8577]

Wow amazing 👌👌👌👌

[@TonyThomasSports]

fast twich ladder work got to love it

[@redefiningstrengthOC]

+Tony Thomas Sports :-)

[@DivaUS]

Amazing 🤩

[@zionsmith3116]

How many reps and sets of these would be effective for a good burn? I'm thinking 50 -100 times through for reps and 3-5 times for sets? For like 3-5 of these exercises?

[@mindydossett5392]

learned some new moves! Definitely saved to my playlist! Thanks for sharing!!!

[@redefiningstrengthOC]

Aw thank you!

[@kamilaofficial1522]

I am not strong..

[@donaldgirard2429]

How wide and long is your gym? Do you hold group classes in your gym. You def have a nice set-up and your exercises are awesome thanks

[@redefiningstrengthOC]

Hi Donald. The gym is about 1,800 square feet and we do hold group training classes. Thanks! :-)

[@donaldgirard2429]

Thank you. It's a very nice space.

[@redefiningstrengthOC]

Thanks!

[@coachryan44]

Great quality and informative video

[@redefiningstrengthOC]

Ryan Shanahan Thanks! :-)

[@waheat393]

The icy shuffle is my fav out of them all.

[@redefiningstrengthOC]

+ITV It's a fun one!

[@sandraredmond4812]

I was thinking of taping out an agility ladder rather than buying one. What are the best sizes for the boxes ?

[@ArunKumar-zw3jc]

One of best fitness channel love you from India 😍 and full support ✌🏻✌🏻

[@redefiningstrengthOC]

Thanks

[@ready2ball]

i never comment but this video is awesome! thank you for your help!

[@redefiningstrengthOC]

Well thank you so much! Glad to help out :-)

[@ericcruz3002]

In my head: "Don't look at her butt, don't look at her butt, don't look at he- Damn it well it was worth it! Good video, thumbs up

[@hardeeppanesar1131]

Brilliant thank you

[@alice1234260]

Ladder: ladder tap 0:23 quick hopscotch 2:36 quarter turns 5:52 two lateral run hops in and out 1:55 sinhle leg forward 0:48

[@gabrielevechiu4245]

Ciao

[@dianahenriette1343]

I am on the begginer phase. May i knw how many repetition for each movement? Thank youu

[@victornoob9427]

Thanks man this is for my school

[@redefiningstrengthOC]

You're welcome man

[@caspers_cousin]

Love all your videos and tips. Always feel pumped up for my next workout after watching your clear and succinct videos. Thank you for sharing.

[@redefiningstrengthOC]

Thank you! Glad they help you keep your workouts interesting and fun!

[@pelletshot7243]

Great job

[@redefiningstrengthOC]

Thanks!

[@5td903]

Nice job!

[@redefiningstrengthOC]

Thanks!

[@24h.worldview]

Thank you for everything

[@redefiningstrengthOC]

:-)

[@kipdole]

Thanks for the video!

[@redefiningstrengthOC]

+Kip Dole Welcome! Glad you liked it!

[@AnthonnyAG]

Thank you! I was looking for something like this :o)

[@redefiningstrengthOC]

+Anthonny Arias Glad to help! :-)

[@maheryrickyrafanomezantsoa6814]

Nice footwork drills! very usefull for tennis player as i am! thank you! great video! :-)

[@redefiningstrengthOC]

Awesome! Glad they help!

[@Güç_projesi]

0:10 0:34 0:56 1:18 1:44 2:20 2:49 3:03 3:23 ** 4:29 5:25 5:53 6:05 There is important drills

[@chippapertakis3220]

Thanks

[@SkullLeader113]

Thanks nicely done

[@redefiningstrengthOC]

Thanks!

[@Management16]

Can you tell me how many times should I do?

[@Camh1968]

Many thanks!

[@redefiningstrengthOC]

:-)

[@tonykhoury328]

@refining strength Hello thanks for the video, are these exercises good for acl recovery?