#1 Absolute Best Way To Prevent Cancer

[@drekberg]

Free Ebook 15 Signs & Symptoms of Inner Peace www.drstenekberg.com/15-signs-symptoms-of-inner-peace Watch more life saving videos... 🔷 3X Deadlier Than Cancer & Most People Don't Know They Have It kzbin.info/www/bejne/hHWqdoyEg72YitU 🔷 10 Warning Signs of Cancer You Should Not Ignore kzbin.info/www/bejne/r4PLd2hmm6d9oZo 🔷 #1 Absolute Best Way To Reverse & Slow Dementia kzbin.info/www/bejne/p52UoHibbs-cp9k

[@nellosnook4454]

Thanks Dr. Ekberg! 👍 1. This was the most concise & comprehensive explanation of cancer I’ve ever heard. 2. I love outlined information. 3. With it, you covered definitions, susceptibility, causes & prevention. 4. Love your style! 👍🙏💪

[@joeblow9891]

FYI, I can't download your e-book. I'm getting an error about the link being expired. I would like to read ot a lot.

[@chuckMvideos]

Grounding. If you want to reduce inflammation, for any reason, y'all need to look into grounding or also known as earthing. It's ability to reduce inflammation is wildly undervalued.

[@drekberg]

Thank you @joeblow9891 It should work now. Please try again 😄

[@joeblow9891]

@@drekberg It worked, thanks a lot. I like that it's positiveness that you listed, not things to avoid. I've been so deep in hate in the past, that this is the kind of thing I strive for, reaching nice mental state and calm. My sympatic nervous system will always be available to get mad, that's who I am, but cultivating the opposite for couple years, working on the parasympatic nervous system with meditation like Spinal Breathing helped me a lot, but there will always be work to do. Again, thanks for your wonderful content, so refreshing :)

[@gladysma308]

9:47 holistic health, 10:12 cancer cells like sugar [high carb], 10:12 insulin resistance breeds cancer 14:50 diet: low carb good high fat; keto, intermittent fasting, fasting 3 or 4 times annually; 19:02 life style : exercise, emotion, stress, 21:24 how you respond to stress - change who you are

[@ZulayT-x3h]

Почему без перевода

[@mrsmacca126]

⁠@@ZulayT-x3hwhy not just speak English, since this presenter ( Dr. Sten Ekberg) is????

[@abhishelke123]

My mother had stomach cancer and she is no more. Ever since then, I constantly try to keep myself updated about cancer related details. But this single video has more information than all the information that I've ever gathered.

[@rintintinman9223]

Isn't that awful,, all the institutional medicine out there,,, and this stuff is not even on their radar. Or its being suppressed.

[@drekberg]

Thank you @abhishelke123. Sorry about your mother. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@abhishelke123]

@@drekberg I find this preventive information more helpful (meaningful) because later cancer patient is totally at the mercy of his doctor and literally can't have much options once opted for chemo. After my mom was diagnosed, the strange part was she never had any stomach ache, but at the end of her treatment, both of her kidneys gave up with constant bombardment of chemo medicines. She actually died of kidney failure.

[@disnalee]

​@@rintintinman9223 its all about profits. They want to keep us sick so they can profits and increase business. As long as our health decline their is money to be made somewhere so we need to real food and take better care of our body.

[@joebeez1287]

I've got a friend now with Stage 4. He could have prevented, or mitigated it. He chose to believe in "modern medicine" and this is what happens. Dr Ekberg should be required viewing in every physicians office in America.

[@bc_usa]

I'm a cancer survivor. I had CLL. Luckily I was able to participate in a clinical trial at MDA in Houston that saved my life. I just had my blood work on Friday and I'm waiting on the results and I'm praying 🙏 it never comes back. I have 4 children that I want to live for and watch them grow up. I'm doing everything I can to get in shape and be healthy. It's also important to have a relationship with God. I don't go to church but I do alot of praying 🙏.

[@kary900]

I fish you to be healthy and good 🥰

[@Cnick1891]

Son was just diagnosed last week with T-cell Lymphoblastic Lymphoma…. Happened over a period of literally a few weeks. Fortunately we started the treatment and I started him on a fasting schedule to get his body into autophagy. One treatment and the mass in his chest is gone. Still going thru the treatments, but he’s going to beat this because of information here and not so much his Dr’s. They’re the experts on his chemo treatments, not so much on nutrition and dietary lifestyle.

[@tomunderwood4283]

Well said.

[@TuffTgr]

I am sorry to hear that. Was she vaccinated?

[@Jouhatsu-oi5qg]

This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely.

[@tomsmith4542]

He is also an Olympian athlete in Decathlon, 30 years ago

[@alanlafromboise3156]

I totally agree with you and I follow this man and respect him and his knowledge immensely

[@betty0672]

We need to protect this man! He’s brilliant!

[@cjhoward409]

Then those Drs would be out of business. They make money on prescribing pills and signing people up for chemo “treatments”. Even the CDCs website says that chemo kills the patient before the cancer does, 25% of the time ! That’s a high percentage. But I’ll bet Drs don’t tell their patients that.

[@Emmanuel967-c2m]

Immense knowledge

[@bakshishkaursingh1713]

I had cancer at age 28yrs and age 41yrs I am now 58yrs old I’ve seen my 2 boys grow up and now have a grandson God has been kind. I am BRca gene positive which means I have a gene that makes me prone Ca. 🙏🏾Thank you Sten 🤗

[@franoconnor4658]

your mind is a power tool against it too, including olive oil, dandelion

[@bakshishkaursingh1713]

@@J.o.e_K Joe I found I did have treatment old chemotherapy but I find gratitude for and in life goes along way too. Peace at heart and my faith. 🤗

[@bakshishkaursingh1713]

@@J.o.e_K You are welcome Joe 🤗

[@arlettesalaun3781]

​@bak. shishkaursingh1713

[@kevlord9]

My wife has mucinous appendix cancer and hodgkins lymphoma at the same time, her 1st and 2nd opinion told her she has a year to live, but her 3rd opinion have offered her surgery and chemo, she's just had HIPEC and cytoreductive surgery and now healing and awaiting the chemotherapy. Very tough times.

[@LillianLouiseInNature]

🙏🏼

[@klimeriets]

Тримайтеся

[@gfont4084]

Pray every day y read the Bible. Salm 91

[@MaggieOkereke-lj4fr]

God speed

[@meo1960]

Recently diagnosed with Stage 4 Diffuse Large B-Cell Lymphoma, I'm very glad to have found Dr. Ekberg's channel. Was told without treatment I had only 6 months. I've been through 6 chemo treatments and on my 9th Immunotherapy treatment. I am currently on day 15 of a water fast, which I'm hoping to extend up to 40 days, if possible. I'm hopeful that my next PET scan will be clear. Funny thing, my oncologist is going to think it's because of his drug regime when I fully know, it's because I'm been fasting.

[@chiyenyumba7135]

All the best

[@chiyenyumba7135]

@@J.o.e_K thank you

[@johnhenderson8149]

Love and lots of to you.

[@mightytitan1719]

Any update buddy , how are you doing ?

[@pixeled_violence]

how you doin'? Have the fasting worked for you? :)

[@r107560sl]

Dr. Thomas Seyfried said cancer is not a genetic disease but a metabolic disease, the mitochondria switched to fermentation mode instead of oxidative phosphorylation to generate energy. All cancer cells consume nothing but glucose and glutamine. We can't get rid of glutamine but we can reduce glucose by eating less sugar and carbs.

[@Roberto-cg2gr]

Glutamine is down regulated by exercise on fasted state. Vitamin D can also down regulate glutamine PUBMED NIH

[@SawHtooMinKhant]

If you are a medical student and you see this video in your free time, and you know how value his words are.❤

[@alexandermills382]

Dr Sten, from one retired colleague to another in his prime, you are the best on line Dr out there, a true credit to our Hippocratic Oath, “ First do no harm “. You have no doubt helped and saved so many, big thank you and keep up the high standard. Fantastic work!! Dr Alex in Norway.

[@dritanvarfi5274]

One of the best health channels out there!

[@drekberg]

Thank you @dritanvarfi5274 for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@hankwilliams-hx9ww]

My dad was a mechanic for over 40 years in exemplary health but this gave him a false confidence and as a result he didn't get screened or even go for regular yearly checkups. By the time we found out about the esophageal cancer it was already in stage 4. He fought for 6 months and I've never seen such a virile strongman absolutely sapped of his strength and dignity. He was honest and hard-working and had a great life but it still didn't feel fair. I smoked for 10 years and I had my occasional exposure to pesticides but ever since his death I've taken it a lot more seriously. Many of the toxins he dealt with could have been easily handled with gloves and a mask but he was old school. I tried to learn from everything he taught me but also some unintended lessons like just because you take good care of yourself doesn't mean you're out of the woods. Get those checkups. I would never want to suffer like he did. It took him 2 days to suffocate and finally let go.

[@paultaylor7691]

"Have you lost your mind?" ... That made me chuckle because it is said to me quite regularly when friends hear how I changed my appearance simply by a combination of Keto, OMAD & carnivore eating, even though they can see the results! When I trot-out the details I've learned through these videos, about insulin-resistance and high-fat, low-carb diet & especially about sugar, almost everyone thinks I'm nuts! I've just another 30lbs or so to lose to reach my personal target (195lb, 67yrs old, 6'2") and being on no meds at all, I'm feeling pretty good.

[@Adam-rz4wr]

Just 2 weeks after going on keto+OMAD I noticed so many positive changes in my life. Suddenly positive mood and motivation to do thing are back, I no longer feel sleepy after eating nor do I have cravings. It's insane how big impact this change had on me. Thank you wholeheartedly for all the knowledge you put out there in a very detailed and understandable format

[@MykeG]

would you mind sharing more details about your routine?

[@ScrapPalletMan]

Hey Dr Sten, I am 9 weeks into keto. No sugars or starchy vegetables, along with time restricted feeding. (trying a 4-hour eating window, but it's turned into 6 hours realistically) I have never felt better. 😃

[@Zabavaable]

are you still on keto? and how are you feeling?

[@kingberrycake]

That's really awesome, tha k you so much for sharing and so proud of you🌸🌸 May I ask, by no sugar, do you also eat fruits or you stopped eating them? 🙏

[@bobhouse9331]

The change who you are bit really hit me hard, You're doing God's work when pointing out other people in my life might think: 'Have you lost your mind?" I stopped talking about my prolonged fasting (3+ days) to other people because of the reactions I would get. The confidence in my own body that you promote is priceless. ❤️

[@annielee94228]

Thanks Doctor for the information. Keep up ur good works

[@dammarbista8803]

Thank you Dr. Really you are nature and God we love you

[@bh9262]

The single best way is to manage your thoughts and stress! Followed by a healthy lifestyles.

[@lilytea3]

0:00: ✅ The best way to prevent cancer is by improving lifestyle and reducing the impact of the environment. 3:41: ✅ The body has defenses and repair mechanisms to prevent the growth of cancer cells, including DNA repair, apoptosis, and the immune system. 7:36: 📚 Benign tumors have a confined boundary and smooth appearance, while malignant tumors are irregular and poorly differentiated. 11:10: 🌍 The video emphasizes the importance of avoiding toxic chemicals and pollutants in daily life. 14:58: ✅ The quality of fat matters more than the amount, and natural fats from meats, avocado, butter, and coconut are safe and healthy. 19:16: 🏋 Regular exercise has numerous health benefits, including improved cancer survival rates, longer life expectancy, reduced stress, improved immunity, and better brain health. 22:37: 🧠 The video discusses the importance of prioritizing stress management and the ability to reprogram the mind through meditation and other techniques. Recap by Tammy AI

[@monie2168]

Merci.

[@nafisatsuleiman4628]

Thank you for the summary

[@BakiHnma69800]

Merci beaucoup l'ami ! Mais j'écouterai la vidéo dans son ensemble j'ai 28 ans sportif judoka aérobie callisthenie hiit mange sainement c'est très important de s'y prendre plutôt possible que plus tard

[@helenay5459]

Thanks for this video👏As an ovarian cancer survivor I always have the fright of cancer coming back. This video makes me aware of steps I can use to avoid a relapse. 👍🏻💜

[@nellosnook4454]

Thanks Dr. Ekberg! 👍 1. This was the most concise & comprehensive explanation of cancer I’ve ever heard. 2. I love outlined information. 3. With it, you covered definitions, susceptibility, causes & prevention. 4. Love your style! 👍🙏💪

[@drekberg]

Thank you @nellosnook4454. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@ethimself5064]

Curious as to why you stopped posting content on your Channel as I found it interesting? Thanks

[@nellosnook4454]

@@ethimself5064 1. Thank you, ET! 2. Personal circumstances intervened. 3. I’ll be returning to regular posts soon. 4. Responding to subscriber requests, I’m in the process of setting up a small video studio to record myself reading my content. 5. If you’re one of my beloved subscribers, you’ll be notified of my next post. 6. Thank you again, my friend! 7. Keep the faith! 🙏 8. p.s. I just subscribed to your channel.

[@BellaMarsilioRN]

@@drekberg On Loan from God, it is so amazing that I cannot question God and His Will for me and ALL living things. Amen. God's magnificence of Jesus be within all living things. How Precious!

[@ali-tube2967]

True! On top of great information, there is his calm style that adds a lot to better understanding. How I respect and admire this man...

[@nickbardan3867]

I personally know two sisters who developed colon cancer at young age. . Parents are old and they are healthy. One of them did whatever doctors told her to do and died in two years. The other developed it few years later. She decided not to do any treatment, she went on green juices and stuff and she's doing well.

[@cjhoward409]

My aunt, back in the 1960’s got breast cancer. It was basically a death sentence back then. Her Dr wanted her to do chemo and radiation. She said NO. Instead she had that breast and corresponding lymph node removed. The cancer was gone. Never came back. But she also quit sugar. Became very holistic with her diet and lifestyle. She died of natural causes just shy of her 88th birthday. 😊 a few years ago

[@crimsonpirate1710]

Bollox

[@sandraatkins2539]

@@cjhoward409 May God grant eternal rest to your beloved aunt, and my sincerest condolences to you and your family.

[@marvinturchinetz1955]

​@@cjhoward409Amazing story... thx

[@KCost82]

@@crimsonpirate1710if you don’t believe in this stuff then why are you even here? Stick to doing whatever mainstream medicine tells you to do if that’s what you want.

[@carnivorecaveman]

In stress management, 2 things really worked for me. One is my transition to minimalist living. For example, I got rid of more than 95 percent of my stuff... The other is that I started studying Stoic philosophy.

[@marisadallavalle393]

@Carnivore Caveman. Same here on both counts! Epictetus is my favorite of all the Stoics.

[@carnivorecaveman]

@@marisadallavalle393 All Stoic philosophers are great! But my favorite is Seneca. Of course, this does not mean much, because I admit that I am still a beginner in the study of Stoic philosophy. The truth is that I am terribly sorry that I only got to know this philosophy when I was 58 years old! How much he could have helped me in my youth! Unfortunately, we men (I'm a man) care too much about superficial things, for example misinterpreted masculinity, especially when we're young, and "higher things" don't get much attention anymore. This is true even for those men who, like me, mostly dealt with intellectual things, for example I was a computer programmer. But it is also a "real" profession, it has little to do with philosophy. Too bad...

[@Tee-Star]

I love the Stoics ​@@carnivorecaveman

[@lovesyah4618]

@carnivorecaveman, How do I let go of years of stuff? I too want to live simply without so much excess.

[@carnivorecaveman]

@@lovesyah4618 Look, the thing is, I'm a Hungarian man, so English is not my native language. I wrote a book about the minimalist lifestyle, in Hungarian, but I assume you don't know Hungarian. However, if you give me an email address, I will prepare the raw translation of the book into English and send it to you, from which you can draw many good ideas on how to get started with minimalism. My Hungarian readers praised my book a lot, even in the Mensa HungarIQa association, which is the association of Hungarian people with the highest IQ. I hope that you will like the book so much that you will make a version of it with "literary English", that is, you will perform the task of "native proofreader". Unfortunately, my English is far from native.

[@monoshock57]

This needs to be in every school.

[@crysania1980]

The book, Breaking the Habit of Being Yourself was very helpful to me. It was the most helpful book I have read to control my stress and anxiety.

[@irmakalember3709]

I al so glad dr. Ekberg made this video. I lost my father to liver cancer in 04. It was so hard for ky family I was only 16 that summer. Thank you for spreading ur knowledge doctor. Have a great day. 👍🏻👍🏻👍🏻👍🏻😃😃😃

[@Vart-oi5df]

Grief and stress are also carcinogenic.

[@BakiHnma69800]

Auto destruction oui! Surtout dans l'environnement actuel

[@gladysma308]

23:01 "Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" by Joe Dispenza 23:19 meditation ("15 signs and symtoms of enlightenment")

[@Theaschkaaa]

Thank you Dr. Ekberg! I am 27 years old, fit and actually live relatively healthy, but exactly one year ago my spinal tumor (myxopapillary ependymoma) was surgically removed. So a very special day, that's why your video came perfect today! I'm always looking for ways to keep myself healthy so the tumor doesn't come back. This video helped me a lot! 🙏

[@tomboyraider1015]

This is literally a life-saving video. Thank you.

[@cjhoward409]

Pretty much common sense, but sadly, when people get cancer, they sign up to do anything their oncologists tell them to do which is chemo and radiation. They don’t tell people anything about diet and health. But again, if you smoke, are overweight/obese and eat fast food and junk food/sugar, then people shouldn’t be surprised when they get sick all the time or get cancer. 🤷🏼‍♀️🤦🏼‍♀️

[@janedoe1404]

My Mama died from Non-Hodgkins Lymphoma 5 years ago at age 85. Everyone in her family lives to 100+, I believe she got it from allbthe chemicals she was exposed to over the length of her life, like paint, paint thinners, furniture varnish, and roundup

[@apaarmahajan4330]

Listening to your voice and your explanations has the same soothing effect as meditation. It's very calming.

[@doyouknowthings]

Thank you Dr Ekberg, your info is as always inspiring and refreshing.After losing my father to stomach cancer in 2003 I have spent the years learning all I can about what I now see as a symptom, not a disease. I quickly realized MSG was the prime cause of dad's untimely end, although at the time I was called crazy by friends and even the doctors at the hospice. You only have to look at how much sugar and preservatives go into hospital food and how stressful just staying in a hostpital is to see how ignorant doctors and medical professional are about cancer. We need more professional like you Sten!

[@ali-tube2967]

Let me tell you that this is the clearest and most comprehensive explanantion I have ever seen about the process of cancer. You are doing such a great job in helping people understand health and life choices in general...you are a true humanitarian. Thank you.

[@josephnebeker7976]

"...losing your mind isn't necessarily a bad thing, if you do it on purpose." 😅 That is definitely my new favorite quote of all time!

[@p.a.paolino9505]

By far the best doctor on the internet. Years ago when I lived in southern California I would listen to doctors on PBS. Each one had a gimmick and were pathetic especially the ones from Beverly Hills. Dr. Eckberg is really good when it comes to explaining and logic. He is very knowledgeable about health. People in this country should realize many food manufactures in this country are terrible. I remember three such companies from the 70's that only produced all natural products now all three are into junk food.

[@multitablez7825]

I've heard cancer feeds on two things - glucose and glutamine. Will watch this now.

[@deadmanswife3625]

And dairy?

[@dritanvarfi5274]

Yep, for more it is best to refer to the works of researcher Thomas Seyfried

[@adelarsen9776]

Yes MT - Glucose and Glutamine. Cancer dies if you don't feed it. Fasting, Autophagy and Ketones are the answer to preventing or deleting cancer.

[@drekberg]

Thank you @multitablez7825 . Right. The glucose is easy to control with a keto diet, but glutamine is manufactured by the body from any carbon and ammonia source.

[@Je_Ne_Vive]

​@@drekberg can you tell us what the main sources of carbon and ammonia are, or are they too numerous? Is it possible to avoid them, and if not how do we minimise them? Thank you so much for all the wonderful information you share .

[@frankducett9]

I have never heard a Doctor that gets it so right. I am glad I found this man. Very informative even if I cannot pronounce many of the words.

[@samnangthim6949]

He's a chiropracter

[@cosmicrancher2169]

Really, no mention of alcohol. Basic alcohol metabolism: alcohol >acetaldehyde> acetate. Acetaldehyde is a potent carcinogen. Generally speaking, acetaldehyde to acetate is the rate limiting step of this pathway and its pretty easy to see the effects of acetaldehyde in those who drink. Its just not popular to lump alcohol with tobacco.

[@brendacollins345]

Be not conformed to the pattern of THIS world, but be transformed by the RENEWING of your mind, THEN you will now the acceptable, perfect will of God.

[@123jmccoy]

Many doctors give different advice but I'll speak to my personal experience. I tried a ketogenic diet with only healthy fats for about 5 years and it destroyed my health, clogged my liver, gave me elevated liver enzymes, and I also developed autoimmune disease. My inflammation was extremely high. Thank God I found the low fat whole food plant based diet about 5 years ago. In one month my health completely turned around. Inflammation went extremely low. I had rheumatoid arthritis. It completely went away and has never come back. God healed me. You can try whatever diet you like but that is what has worked for me.

[@BjorgenEatinger]

My doctor, a life-long vegan, died 2 days ago suddenly, at 65.

[@123jmccoy]

@@BjorgenEatinger What's your point? Just hating?

[@tiffanyb.7596]

Absolutely true about sugar! Thank you Doctor Ekberg, I just ordered Joe Dispenza’s book Breaking the habit of being yourself, on your recommendation. Thank you so much! 😊🦋

[@finparklee]

My favorite Dr. in KZbin❤

[@drekberg]

Thank you @finparklee for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@revelmediatt]

@@drekberg Can you please clarify what you mean at 18:28? Do not eat for 4 days consecutively? I normally do intermmitant fasting 18/6 a few times a week.

[@leobreton3819]

Love your ending,,,I lost my mind in your videos,among others,and completely reversed my type2 diabetes. Feeling better now than in the last 25 years,and now am 66 and enjoying my 2nd childhood!!! Great Doctor,Great Teacher,Great Human Being, that's what's called the "TRIFECTA"!!!

[@gillianmountford4942]

If only I could get my son in law on board…

[@i1pro]

:*What a master class doctor!* -- I'm so happy when I introduce your channel to a friend. I'm so proud to be able to contribute a little bit with your mission. Everyone deserves health in their life's. You help us understand how to achieve that. Thank you!!

[@candacemenard4229]

My favorite Doctor period.

[@shardajadhav5906]

Thanks Dr Ekberg ! Huge respect! From India

[@drekberg]

Thank you @shardajadhav5906. I really appreciate the feedback. Thanks for watching.😄

[@ioanastavar]

The most difficult thing I am trying to do in my life is convince people around me that they can change. (mostly loved ones that are unhappy and/or unhealthy)

[@davidjacksonjackson3212]

I have been listening to Dr Ekberg and taking his advice for a number of years now and I will continue listening because he keeps me motivated and I am very greatfull.

[@zeniamindatraje3911]

thank you so much Dr. Ekberg,Ive learn much for this We're family of cancer,my late mom,my late elder sister (specially breast cancer)

[@lionelbrown5846]

Thank you so very much for your easy to follow delivery of such important information. I am one month into my new lifestyle. I have fasted for 24 hours in the past but 48 is a bit hard. This video has encouraged me to attempt longer fasting.

[@oibal60]

I do IF and found that three days, in a row, of 14 hr fasting is easier on you rather than one big wallop of 24 (or more) hours.

[@LinXnerd]

I must tell you that this man has changed my life more than any other entity on our planet, over the last year or so. Watch his videos and take notes. Yes, they're that important. You can be a better you in various ways👌.

[@tomboyraider1015]

Agreed 100%

[@oibal60]

Thanks for this. I have minimized my intake of sugar and carbohydrates/processed foods. I read labels on goods in the store, and if it looks suss, I don't buy. I never smoked. I take bentonite once a week. I take 10,000 IU D3/ 1,500mcg K2/MK7 a day. I take Laetrile three times a week. My BMI < 25. Yes, I eat a lot of (washed) vegetables (with no salad dressing) a week. I also do IF (intermittent fasting, 14+ hrs) three times a week.

[@sabrinapittsley2304]

Love your channel. You make learning about our health interesting and informative. Doctors never have the time in their busy day to sit and explain these critical health tips, and there are many who do not know how to prevent diseases, they are just taught what “pill” to prescribe and hope for the best outcome for their patients. Once again, THANKS. 😊

[@stevewhalen6973]

Great tips for prevention, things to avoid, things to watch out for.

[@cdron97]

Once, again, a very helpful dissection of a life situation. Whenever someone asks how I got to being non diabetic, I refer them to Sten. He's the guy I listen to.

[@petegoestubular]

Hey. Dr Ekberg. Are you sure cancer isn't a metabolic disease? Probably won't change your advice much.... But i still think it could be important.

[@njsongwriter]

I've had BCC skin cancer for more than a decade. I've been treating it with black salve but I have it on my scalp and I really don't want to shave my head to treat it. Any suggestions? Maybe I should try fasting for a couple weeks or more? I'm 76. Love all your videos. They are some of the best on YT.

[@edrozenrozen9600]

A truly excellent informative presentation that everyone should watch!

[@drekberg]

Thank you @edrozenrozen9600 😄

[@torycook1215]

Organic foods used to look quite dingy due to lack of pesticides when they were growing. Now In the grocery stores, organic foods look as good as non-organic. Are pesticide sneaking into their growth??🙄🥴🥺 Does the government need to revisit this?

[@giabaotran3054]

Best gathering information ever about Cancer. Thank you so much from Vietnam! 🥰

[@thedark_knight231]

Cancer begins when the body is in a state of acidity, the cells get starved of oxygen, uses then fermentation as energy source and yeast starts growing. Every cancer tumor is yeast overgrowth. They key to solving cancer is to block the glucose intake to cancer cells(the yeast) So keto diet and fasting is key, combined with a yeast killing natural treatment. Also a drug called fernbendazole works, has the function that it blocks glucose intake specifically.

[@dantrivett8435]

I have been watching your videos for 3 months and have lost 50 + lbs. so far by cutting out most carbohydrates along with OMAD eating style and occasionally 2 day fasting. Now I am not taking metforman and keeping my glucose below 100. Thank you for your help

[@SpamMouse]

You might want to research the use of small doses of metformin as a long term anti-cancer drug.

[@drekberg]

You are welcome @dantrivett8435. I'm thrilled that you have had such great results. Thank you for watching. 😄

[@drekberg]

Thank you @SpamMouse I know there is some research out there that Metformin may have some antiaging and anti cancer benefits, but I believe that is in people who don't control their blood sugar through diet. I don't believe that a foreign chemical can improve our health on top of an already optimal baseline. 😄

[@SpamMouse]

@@drekberg My feeling is that berberine would be the preferred choice but it could not be patterned so they made metformin, my guess is after the trial is finished they will rebrand metformin, maybe add a hydrogen atom so that a new drug can generate huge profits, it's the way of medicine these days. 🙂

[@chomperthefirst533]

Dan, you are amazing! I have been watching videos for 5 years and still struggle daily with cravings, OMAD, and actually doing fasting. If only I took it seriously and dove in like yourself. You are an inspiration!Thanks!

[@motivason]

Doc such a good video! I've told people for years environment, stress and chemicals you put in your body are keys to cancer. Thank you for schooling us again Dr Sten 🙏

[@Gaia_Seraphina]

Also natural toxic stuff in food ( like aflatoxine from mold in fruits or salmonella, etc on meats ).

[@rintintinman9223]

Keys to cancer,, what a great phrase.

[@drekberg]

Thank you @motivason. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@sanazdashgarzadeh8764]

​@@drekberg Tack så mycket för allt du gör ❤

[@mcapital5539]

D Hello Doctor, have you considered an interview with Dr Thomas Seyfried from Boston College? He's all over KZbin, and you have many followers, I think you both can reach a lot of people and save many lives. You should do a podcast with him, hands down

[@BrNolife]

What helped my mind was serotonin hormone. What a life saving gift, at least for me. I exercise regularly, try to eat healthy, I don’t drink alcohol, I don’t smoke but I am unable to diet. I must eat three times per day otherwise I get strong headache. Any advice what to do about it? I need large breakfasts and large lunch. I can skip dinner, but because I play sports and exercise in the evening, I must eat before, so I have energy.

[@sandmanbub]

I understand that cancer cells live on glucose and glutamine. I've recently read that there are glutamine blocking drugs now. Glutamine's produced by our bodies, so the drug(s) would be necessary. These drugs and omiting all sources of sugar (artificial sweeteners as well) from our diets might help weaken the cancer cells and render them defenseless against chemo.

[@JDG1971]

Dr. Stan Ekberg... I watch all of your videos. For a long time. They are really informative and above all truthful. I want to thank you so much for all the information you share with us on Planet Earth... The truth is so beautiful and the beauty of the truth is... That the truth never changes. Again thank you very much. Greetings from the Netherlands Limburg Maastricht and especially continue with what you do for all of us. Peace and love 💯%✌🏽🌍😘

[@avro66]

Since watching your channel for over two years, I've taken your advice and helped myself, lost five stone by eating healthy and fasting weekly, my mental health has improved as well, most people think I'm mad, changing my life like I have, but it works for me, thank you sten for all your help.

[@tzsirmon]

Same here. Fasting, OMAD. Minus 30kg in two years. Feeling good.

[@oeliamoya9796]

You guys have much more willpower than me. I was proud of myself for drinking cranberry juice. I haven't lost any stonws yet but I'm pretty sure I prevented 4 Kidney stones 😁

[@SteveAumann]

I absolutely love listening to Dr.Ekberb. He has improved my life so very much by following hi advice.👏👏👏👏👊

[@Rosalyahia]

Thank for this video, these are so helpful and help me feel some sort of control. My mother died of cancer, not even a year later my father is dx w/late stage cancer...Trying to do my best to avoid it.

[@NightmareCrab]

man... I learn something new from every one of your videos. Stress IS the way we respond to the world, and it can be altered so we respond better, instead of being stressed needlessly. Our response to stress is learned and becomes part of our character, but it can be changed. I already sort of knew this, but the way you put it, the "have you lost your mind" part was eye-opening.

[@95646od]

Great info that I would never hear from my dr.! Thank you!

[@drekberg]

Thank you @95646od. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@millionairementality_]

Thank you Dr. Ekberg. Always excellent information.

[@drekberg]

You are welcome @millionairementality_. Thank you for watching. 😄

[@LauraGonzalez-vn3cc]

YOU ARE AWESOME! So grateful for your generosity and for listening you!

[@Jack-ur4in]

Very useful advice… the point about emotional stress was a real opener ! I will try to reprogram my brain !😃Thanks doc !

[@daved9665]

Dr. Ekberg, You make too much sense in these videos. Amazing!

[@dr_awadf5]

❤استفدنا منك الكثييير..شكرا لك ❤

[@gailsfoodandstuff]

over 5 years ago, i had breast cancer (mom had it twice and died from the treatment, not the cancer) and on my own, not from my dr, i figured out taking vit d3 and zinc is the key.. i opted out of radiation as it was not needed in my particular situation with a clean removal and clear margin of the tumor, and i also didnt need chemo, per the mamoprint test of it, and would have opted out of that anyway.. and i opted out of tomoxifin (hormone blocker) which, after my research, in fact does NO good, but makes them a ton of money. just had my mamo and sono yesterday and all clean still. i also cut sugar over the last year.

[@feDeVera-y4q]

Thanks a lot dr. Sten. Guiding me what to eat and my life style. I diagnose breast cancer stage 2.

[@annika8207]

Thank you for another great video, Sten! I don’t have heredity but watch what I eat , thanks to you, try my best at lifestyle and make my ”environment” as non toxic it can be! Bästa hälsningar från 🇸🇪

[@drekberg]

Thank you @annika8207. Vårt bästa är allt vi kan göra. 😄

[@biancaleva]

My blood test came with 1.5 level of Ketons and to my doctor are alarming. LDL is high 7.6, but I think is fine! Yes I never listen to anydoctor that explains better then Dr. Ekberg, that is for sure!!

[@latapandey8781]

Thank you doctor for another wonderful content.

[@drekberg]

You are welcome @latapandey8781. Thank you for watching. 😄

[@ashimaraj9544]

You’re so right,, as much i follow your words people actually tell me have u lost ur mind!! But i love this lifestyle taught by you

[@Darnabymom]

One thing not mentioned many people are “exposed” to continually is in category one of carcinogens like tobacco is….ALCOHOL BEVERAGES. Even roundup isn’t in category one of carcinogens.

[@sharonjones3979]

Thanks for sharing your knowledge with us.

[@drekberg]

You are welcome @sharonjones3979. Thank you for watching. 😄

[@noelhughes7635]

Internal inflammation is a prelude to cancer especially for one who consumes food containing sugar. Inflammation loves sugar and when it gets enough sugar the cells in the inflammation start to reproduce. When inflammation cells start to reproduce they have a different resonance called morphic resonance which influences other cells in the body to start reproducing. That is how cancer starts. A tumor starts off as benign but if it gets enough sugar it's cells will start to reproduce and become malignant. Live long and prosper.

[@seb998]

Some cancers are dazzling, especially since the COVID period

[@lee-anne2353]

You are a miracle Dr Sten. The way you teach medicine is revolutionary. I want to go as far as describing you as a health Messiah. Although you are only human off course.... It's symbolically meant. You save people in a practical way by teaching them the truth about health. Millions of people. You have a way of capturing people's undivided attention with the way you teach health. You are beyond brilliant. The way you understand every little detail about the human body and how all of it interacts with each other is amazing. Your slow explanations, tender way and almost medative relaxing tone of voice puts people at ease. We feel so safe with you. You have a way of creating a deep sense of trust within us. I can listen to you forever. As I said in one other very very long comment (the one on ego and happiness 11 years ago) I often fall asleep with the video's still on and it still doesn't bother me enough to get up. Your voice is actually very soothing as you are soft spoken... Then I get up and say "Good heavens I must switch my phone off now and get some sleep!" Furthermore your personality is a delight. So down to earth and relatable unlike many Doctors who believe they've descended from heaven. And having been a very sick young woman I have known many (Endocronologists, gynecologists even a neurosurgeon. You are the sweetest man I've ever known. You have changed my understanding of the whole world and everything in it and how it affects our bodies profoundly. Thank you so much for blessing us with your beautiful mind and heart. For caring for people the way you do. You are a gift to this world.

[@FrannyBeepsAttic]

I love listening to you, your straight-faced sarcasm/humor is great. Awesome information, thank you.

[@4gtg4]

Hello, the only comment I would have is that single best way with dealing with stress and as you mention change of the perception of situation, is not meditation, but psychotherapy. Meditation can facilitate focus, stress relief, serenity(now!), which is all helpful. Only therapeutic relationship will give meaningful and lasting change.

[@queenesther6070]

Thank you very much for all the health advice. Ever since I started watching your videos I have become more health conscious..

[@phatthichcamauni4095]

Dr. Ekberg should have 👉 10 million subscribers 👈 🙏😇😍

[@susansackrison3139]

He will. Spread the word!

[@richardmason1473]

WILL have. There. Fixed it for you...

[@Myrslokstok]

He should be manditory, absolutly a top 100 KZbinr. He should have 10 Bilion.

[@humanexperience1585]

Is fruit sugar as bad as refined sugar in providing fuel for cancer? Should we not overdo it with eating fruit?

[@nif2009]

Would you ever do a video about Cannabis? I used to use cannabis recreationally back in my 20s, but recently have been prescribed CBD and THC oils to treat seizures, anxiety and depression. They have been a revelation in improving my quality of life, especially compared to other drugs i was prescribed like anti-depressants and benzodiazapines.

[@HEOEvgeny]

Moving is living. Wealth of info here. Thank you very much

[@SalLazuka]

I don't want to sound like a commercial for the Brain Tap but it really has helped both my wife and I. We've been using the device for a bit over a month and absolutely recommend it. For me, meditation has always been easy but not for my wife. Since using Brain Tap in her daily routine, I've noticed a big difference in her emotional state. She is much calmer now and she just feels better overall. The unit itself is a bit pricey but for us, it's WELL worth it. We "won't leave home without it".

[@drekberg]

Thank you @SalLazuka for sharing your experience. I'm thrilled that she is feeling better. I think that can make a difference in the health picture in the long term. 😄

[@silvamaney8897]

What is the name of brain tap?

[@clownbackpainrick6581]

Would you say the quality of the material is up to the price. And the electronic part of the headset is a high end head phones? Around 700 $ and a monthly fee of 9,99 $ sounds for me very overpriced.

[@liliaaa1000]

To : SalLazuka thank you for sharing that is wonderful it is helping you and your wife !

[@SalLazuka]

@@clownbackpainrick6581 Yes I think the build quality is fine. Since we've only owned it for a little over a month now I can't talk about how long it will hold up. But, I see no issues. As far as the monthly / yearly subscription goes, yes it's a little steep but for what it does it's well worth it for us. I think there's over 2,000 programs in their library.

[@lifeisgood5794]

Another well explained and most important topic for so many people.