1 DAY OUT OLYMPIA - FULL DAY OF EATING

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1 DAY OUT CARB LOADING DIET
Meal 1: 774 kcal - 44g protein, 118g carbs, 11g fats
Meal 2: 721 kcal - 45g protein, 107g carbs, 10g fats
Meal 3: 774 kcal - 44g protein, 118g carbs, 11g fats
Meal 4: 721 kcal - 45g protein, 107g carbs, 10g fats
Meal 5: 774 kcal - 44g protein, 118g carbs, 11g fats
Meal 6: 721 kcal - 45g protein, 107g carbs, 10g fats
Meal 7: 830 kcal - 45g protein, 120g carbs, 15g fats
Meal 8: 845g kcal - 50g protein, 107g carbs, 22g fats
TOTALS: 6160 kcal - 360g protein, 902g carbs, 98g fats
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
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[@NNYER38]

Hope you get into that top 6, Wesley. No way should Michael Daboul place in front of you. That dude doesn't even look classic.

[@premsadia9672]

Facts

[@hebertsantosbr]

Isso

[@JosephBlack]

He looks classic, but not 1st callout classic. Bit unrefined still. Dunno why Wes wasn't there instead. It is a judges-game after all. Let's hope for at least top 6 regardless :)

[@fuckccp8637]

But he is ‘very’ politically correct😢born in Syria, Muslim

[@RDS_Armwrestling]

Congratulations on 7th place Wes, you looked incredible and deserved far higher, I don't know how Terrence scores higher when you make him look literally tiny in all poses lol, and your structure is more classic also. Onwards and upwards!

[@privateyoutuber3640]

Wesley deserves so much more

[@battle-brotherthiel1563]

Wesley thank you for all the knowledge and passion you put in your videos. Rooting for you to make into the big 5 🤞🤞🤞🤞

[@AngelPerez-vo7nn]

Hell yeah 😭 I agree 💯 persent let's go Wesley 😊 bro 🦁👑

[@pjmurz2671]

So insightfull, so in shape, so top contender! Rooting for ya!

[@JosephBlack]

Saw some of that pre-judging. Amazing to see you out there amongst the greats! I am rooting for your highest placement yet! You look flipping amazing!

[@t.h.1647]

Amazing what you showed us on stage, definetly another Level as last year 💪 you are the real classic bodybuilding #1!

[@WAFERRED]

The definition of Classic!

[@leigh_carmichael]

Killed it!! Congratulations on the great placing!!

[@TravelFootagePorLaFamilia]

This is almost biochemistry with all the balanced food. Hope you win!!

[@raymondlee3351]

Wesley I love your videos from the a nobody to someone now, I love it honestly, ur dad is always with you in your competition throughout the past. Is he with you during this 2023 Mr Olympia, wish to see him with you as well :) all the best and you will win

[@adiboisjoly]

I enjoy watching those eating videos, the diet is different from other competitors. Good luck tonight.

[@jrm1215]

The standard for classic bodybuilding. 👌🏼

[@tommyhardin4817]

Amazing shape Wesley! Also thanks for all the tips. You always add value which makes your videos worth watching.

[@PlainZ3r0]

Congratulations Wesley on clinching the 7th spot!

[@3dScience8]

WELL DONE WESSLEY. ALL THESE YEARS - WHAT A WONDERFUL JOURNEY. WELL DONE - YOU ARE THE BEST . YOUR PHYSIQUE IS A PHYSIQUE OF AN ATHLETE , OF A HEALTHY PERSON. 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓

[@78town]

Marley is awesome haha Good luck!!

[@ruiz8708]

Good luck Wesley

[@davidc4408]

Congrats 7th. Every year getting better. Soon to be top 5

[@benedicttabernilla154]

good luck... I've been watching your videos since 2016... really proud of how you far you've got... staying golden from🇵🇭⭕🔥

[@bertrossi4653]

excellent content as always

[@diktromdefilm]

You know so much about nutrition, love the explanation ❤

[@aamotrans2775]

Great look... Well done!

[@oldspicey6001]

Drone shots were awesome. Thought you were gonna peek through that window for a second but I guess that's where the controller was.

[@spider.india.]

The god of classic bodybuilding❤️👍💪

[@astronomyphilly]

Good luck big man, hope you get the credit you deserve, top 5, kill it. All the best from uk.

[@yasserxk8720]

Phenominal front double biceps on 14:40 ...amazing symmtery ...pleasing the eyes .... keep improving brother

[@ptownrob]

Wes- Awesome look in the booth- Wes is really tall (about 6'2" at close to 250- beautiful presentation, skin, symmetry, etc. And also seems like a helluva nice guy. Best of luck-if not tonight, then you can take it all next year!

[@elnicko1000]

good luck mate

[@FarukNuhanovic-wv4xw]

Looking good boyy🎉

[@askdhuwuw]

Well done, you are awesome🎉

[@marcvid]

Wesley thanks for sharing all those eating tips, could you please share what eats same day before contest? Thanks again you’re amazing

[@bimmerflex5526]

Congratulations Wesley on your awesome journey to the Olympia. U.K. says you are the real people’s champion. We will always support you. Excellent content again. 🇬🇧

[@MarkBates566]

Great video as always . is that air bnb if so what one please

[@Gladiator1972]

Congratulations on your 7th place finish, Wesley. 7th best in the world is quite an accomplishment.

[@docstock4250]

Besides having an outstanding\aesthetic physique, you have an awesome voice…😉

[@allenheyer1159]

Congratz on 7 th place 🙏🏾👍🏾

[@JoseJB0]

He actually knows about nutrition! 💪 Been watching since Mr Golden Era 😎 What a great journey! 🌟

[@Kriegsgeier]

Good Luck!

[@Bayballer15]

good luck. i got you in the top 6

[@jimmylight4866]

Eat Wesley Eat!

[@FarukNuhanovic-wv4xw]

You can do thisssss

[@user-xl3bf7qz6f]

Good luck 🏆

[@NATURALFitnessBrothers]

I dunno... 7th place for the aesthetics you produce is not right in my opinion, but I know you will be in TOP 3 next year just keep going hard bro.

[@regardzz]

looked good in posing today wesley, legs def looking way bigger, i think you will improve your positioning, especially with Urs looking not so great, id say 1.cbum 2. ramon 3. breon 4. urs 5-6 could be your place realistically. :)

[@rtripp25]

Congratulations on your placing Wesley! I had you 5th, but what do I know about anything?

[@bradleyholloway9144]

First! Good luck win it you deserve it❤

[@FarukNuhanovic-wv4xw]

Hell ye 🎉🎉

[@user-mp2yv9ex5h]

Best rig on the planet

[@The_Comment_Dude]

You deserve at least top 5

[@marcoteves8072]

I agree ,he is my classic Mr olympia no matter what

[@leigh_carmichael]

Old school tanning protocol. Flashbacks haha

[@vanildobispo9565]

wesley sou do brasil gosto muito de voce e lhe acompanho a muito tempo sou seu fa. um abraço

[@TylerTheCompiler]

ur amazing Wesley...don't let a thing get you down...you should be top three this year, but politics is bringing new guys in...you'll add 3 lbs to your quads next year and there will be absolutely no choice for them to put you higher...you're great man!!

[@holyhero6380]

Yes that quad growth will be crazy

[@RDS_Armwrestling]

He's said he'll finally be doing RDLs to bring up the glutes and hams, then it'll be game over for the top 5 spot!

[@wadewilliams1892]

Super

[@aashish4408]

Man you can beat cbum ... Rooting for you

[@mikeneemia3678]

Wesley no disrespect but i think you need to change your favourite classic pose. It covers too much of your strengths even to the point the people on the right side of you only see your back. At least twist it more to the front or do your mantis pose.

[@99Apit]

Yes i do think too , he needs to change some of his poses.

[@uniquegameryt3532]

❤❤❤

[@ebonykelvey6869]

Win should be yours 😊

[@NeoAndersonReloaded]

His knees arent dirty yer

[@topvideosdaily-qt6ne]

i hope wesleys girl doesent get too jelous. he must really love her n she must be amazing becuse honestly he could have any swimsuit model but he is a nice guy n obviously isnt shallow. how nice can this guy be. maybe he should be the pope.such a nice guy so humble

[@FarukNuhanovic-wv4xw]

😅😅😊

[@duriancacaoboy964]

What about toxic heavy metals in the chocolate? I had to stop eating chocolate. It's not safe

[@bmwsincekid]

Brother I follow you for years But these Judges Not like your physique which for me un understandable!! If i have to choose from the Line Up I would choose your Body Without thinking you look the best For Me !! But its sad you wont get higher in terms off position Cant. Believe it

[@Sirkelsag666]

Why do bodybuilders have so white nails?

[@RDS_Armwrestling]

Because they have fake tan on, which makes their lighter nail beds seem lighter.

[@FarukNuhanovic-wv4xw]

Waaaa

[@SweetCuker]

Nothing special. 0 legs. Your place top 15

[@josiahpierce5590]

How is that 0 legs wtf????

[@josiahpierce5590]

Your so full of **** dude get out of here

[@RDS_Armwrestling]

You're literally small bro, no legs lol what a comment, maybe you should show yours on your profile instead of your nothing special upper body.

[@tomasexteriors]

Great news brother😂❤ you switch to make up 😎👏🤜🤣