My Lean Bulk Diet - FULL Day of Eating - Classic Bodybuilding

[@LargeLeonard]

By far the healthiest bodybuilder there is today. Your dedication to the craft is impressive Wesley!

[@norbertbrilliant8548]

healthliest? do you know how much anabolic injections he is aplying? if he would now visit a doctor for kidney or liver tests they would lock him down in the hospital for one year

[@boboman67]

Fella Finn come on , steroids are not healhty , surely has consequences longterm , do you really belive he is natty . ?..

[@tomflannery3607]

He is eating a tonne of fish which contains saturated fat, cholesterol, mercury and microplastics, heavily salting everything, shitttttttt tonne of whey protein he is also using steroids, don't get me wrong he's probably still healthier than 90% of society but if you think this is really healthy then you're wrong.

[@boboman67]

Fella Finn appearantly its very common that some people think some bodybuilders do can compete as top level bodybuilders without roids. Its quite interesting how common this naive mindset are.

[@norbertbrilliant8548]

@@boboman67 humans are kinda disinformed about roids and naively pushing the gym in target to get the same results. And what i dont like from the other end,that these bodybuilders showing their super duper meal plans that helps to get 100kg of muscles, and push on chest 220kg... ofcourse... it looks like theyre hiding behind these meals. Brandon harding pulls his drawer and shows one by one what he injects and where and how many times and he deserve a respect.

[@RNBenM]

Healthiest bodybuilder on the planet.

[@matmul4850]

Apart from the roids...

[@surendra9202]

Your show to show improvement is truly unbelievable 💪

[@nergset]

Classiiiiiic Bodybuilding ! Iconic voice

[@hugster2000]

Wessley “Here’s some great tips on getting and staying hydrated.” - Eddie Hall has entered the chat.

[@Beats-By-Anthony]

Hahaha LMAO!

[@jasminalukic6837]

I don’t think that Eddie was ever hydrated 😂😂

[@ArtGuides]

"Heresh shome great tipsh on getting and shhhtaying hydrated" More like

[@jasminalukic6837]

Alex Gemi nah bro... never!

[@hugster2000]

Alex Gemi due to his insane size on his frame it’s difficult for him to remain hydrated (blood/water/oxygen demands etc) especially when he travels and trains.

[@annemariecarhart9530]

Much respect to you man. Meal prep to a whole another level. Sous vide machine, making your own nut butter, baking whole pumpkins, grating fresh turmeric and ginger. Think you at no less than 100 different kinds of foods today. Crazy. Good stuff.

[@matmul4850]

And then to top it off, fuck your kidneys and liver up with all the roids 👍

[@dzzhang6485]

mat mul it’s so funny how 99% of the ppl look like shit and r obese(drinking alcohol or doing drugs), and ppl r so worried abt steroids... fucking dumbass

[@bokuto9957]

Please say "autobots transform"

[@GBKICKS1]

I love your Full day of eatings... shows the importance of macros

[@FitnessMotiv8]

I have been using the Sous Vide to prep my chicken most of the year! Definitely a game changer! Great well rounded approach to your nutrition.

[@henvir26]

Very knowledgeable my friend. Great video and others to.

[@Countanchs]

You are the best. proper workouts, nutrition tips, pure passion and cannot forget the sensational voice. May blessings follow you always.

[@warandwar227]

Keep on going for the mr o!

[@akaakaakaak5779]

I thought that title was only for the winner of the open division?

[@warandwar227]

Akaakaaka ak well for the classic division it is called classic mr olympia. However you can win the overall as a 212 competitor. Rarely happens though.

[@krishandeodatt4415]

To prove it's mine , I'm right there😆😆

[@rrrimve]

Thanks Wesley. Helped improve on nutrition a lot.

[@donnyvandentol2958]

Super informatief ! Geweldig Wesly 🇳🇱✌️

[@rufaromhonda164]

Hey Wesley I'm from the future, just here to let you know all this is paying off HUGE! & you're in your best shape yet, bro!!

[@chhotupatil9148]

Thanks bro same more bulking diet plan makes are videos

[@KYgopMajor]

I learn so much when I watch your videos, of course I can't remember all of it because of the volume, but thanks a zillion. Looking for that fish cooker at the moment.... VG!!!

[@CS-je5uh]

Excellent nutritional information

[@PaulBodyBuilder]

Get yourself an agent you should be doing voiceover work for commercials,TV,radio,movies etc USA Philadelphia PA

[@ryanturner9979]

You are what you eat 😌😌😌

[@George-um1ke]

That voice is magical. I just had a pump from just listening to this guy

[@wickedyesmusic123]

I love this channel

[@kappenouzeg]

Hey Wes, Grote fan hier. Zou je misschien een keer een uitgebreide video kunnen maken over de cycles die je hebt genomen in NL? Het zou super informerend zijn voor mensen die ook zulke aspiraties hebben! Ik vind het nogal een dogma in NL en via internet lijkt alles vrij dodgy! Blijf zo doorgaan and stay golden! :)

[@oowatchoo]

Daar kan hij niet over praten natuurlijk, deels vanwege de taboe en deels vanwege het feit dat het niet legaal is in Nederland.

[@brock5946]

Hoeft niet

[@idinhatam1583]

So much to learn from you for free!! God bless you

[@masoiaXL]

lol bro your oatmeal got more and more complex it never ended! haha

[@roneldauises9773]

Great stuff!!

[@ozcinar4280]

hey that was great, thank u so much. what about supplements pilss and tablets , like do u take vitamins, minerals, creatine or amino acid tablets etc ?

[@michaelbowers7912]

What blue blocking glasses do you recommend?

[@razvanarsenieioan7705]

RESPECT Gym Olympia

[@sweateconomytoken]

Good luck man you deserve the best

[@checkthapain]

I had no idea you could eat the skin of a kiwi lol.

[@JC-id4ob]

its the best part

[@LA-ck1tu]

Modern Arnold Wesley!!

[@oowatchoo]

See a big stack of vitamins/supplements on the left corner at 11:33. Can you elaborate on what you take and what is necessary as a natural lifter?

[@chadwilliams8244]

Wait, you know he is not natural, right?

[@oowatchoo]

@@chadwilliams8244 I know and I am, like most other watchers I assume. I mean that I don't need to hear what he takes to protect his liver etc.

[@flow2tech]

@@oowatchoo I want to to know what anabolics he's on..Im done with that no gains Natty bs!

[@almondtiger8144]

Trevor Bohnsack Roids will destroy your body it’s not worth it.

[@evertha.serna.m.6941]

Great Video as always Big Man💯💪 #StayGolden

[@jamesndungu1173]

You're very knowledgeable man

[@christoscharalambous9022]

Dear VintageGenetics i appreciate the information that you are sharing with us, which are very useful, but i have confused about your post workout meal and as i have heard you to said in a previous video the fat must be avoided.So why you are eating a fish after your workout? Except if its not your meal immediatelly after your workout.Thx!!!!! You are amazing

[@smackedinthejaw]

I'm too lazy to actually put this much effort into food prep. Thanks for the advice and info though, I will take it on board and keep this video in mind.

[@whoispriest]

Good stuff dude. I hit legs today, i got off couch walked to truck. hell yea, ime pumped.

[@MrMid1969]

Good tips Wesley thx💪👍

[@danieldelgado6464]

Jesus! Wesley just eat your breakfast ! 😂

[@EternallyGreat]

😂😂

[@VintagegainzNartistic]

What

[@jackieblackshire1924]

Keep up the good work man your outstanding

[@TheMichaku]

Really nice video as always! Editing is perfect, information is interesting, etc. Btw Wesley, I have 2 quick questions: do you weigh your protein sources (e.g. fish) raw or cooked? and do you count only protein from animal sources in your protein goal for a given day (therefore protein from other sources would be a "bonus"), or does your protein goal include protein from all sources ? Thanks and best from France :)

[@ankinx]

Great movie as always weesley. In the current period of preparation how much protein/carbs/fat intake per kilogram of body weight you need on days without leg and if we do not divide days into high medium and low carbs comsumption how much more can we increase consumption in leg day

[@wayendelros7391]

After i prepare this breakfast, its already dinner time

[@kriskeller2099]

I do the same thing😂😂😂😂 I cook my meals and vacuum seal them in sandwich bags chicken and rice. Then i found a half gallon thermos with a wide mouth that I fill with hot water from shell cause it comes out at almost 200° from their coffee maker. And drop it in wait 15-20 min and it's all heated completely through

[@VintagegainzNartistic]

Yessss new vid

[@matthewgeng8946]

why wessley doesn't have a cheat meal video? I would like to see that!!!!!!!!!!!!!

[@EternallyGreat]

Lol right, but I really don't think he cheats much at all on his diet. Probably one of the healthiest eaters I have ever seen.

[@DatKundalini]

Dr Greg Doucette laughs at fasted cardio. He also laughs at that rate of cardio.

[@boboman67]

KundaliniRising fasted cardio is a waste of efford , if people want to suffer during workouts, its easier just to put a stone in their shoe

[@fishfearme6606]

Funny.. I've never heard of this Dr Doucette. Has he ever had a client on the National or pro stage or won any competitions himself ?

[@fishfearme6606]

@@boboman67 Worked great for me during my competitive days.. What shows have you won ? How many clients have you put onstage ?

[@boboman67]

The last in line greg Ducette has won several nationals and has a still standing benchpres record from his powerlifting days, he has top level bodybuilder in his portofolio , he is probally the bodybuilder in the world that has done most shows. He is still competing , he dosent have the best composition to place top 5 at the moment , but surely he is the most lean on stage .

[@boboman67]

Meta analizes has shown that fasted cardio dosent work better as fueled . Read the many recent studies .

[@dheerajhirwate]

Your heavy voice... Owhhh.... My god.... Like Optimus prime is talking...

[@MeesterJ]

Have to say the longer hair suits you better.

[@DerekScottOHara]

Very healthy and well rounded. Love all your content. As a 3 year vegetarian I’d just like to point out that you can still easily get a full amino acid profile with out needing animal protein. Much love from America!

[@DerekScottOHara]

Anthony Lipari only after you season it with plants 😉. But I know what you mean. The alternatives taste really great too.

[@achrafrch8148]

#Vintagegenetics Please can you talk about refeeds or diet break on a topic thanks

[@rnp1785]

Damn Wesley’s a chef too that food looks good👍

[@ahdam82]

Wesley, really cool cooking device however Cooking in that plastic can’t be healthy even if BPA free. Even in the microwave I use glassware to heat up my food. Just be careful

[@Ts-bg9lq]

Such a classy guy!

[@HarishKumar-us8pz]

Hi Wesley, can you tell us how to big our biceps💪 please

[@mageguy3]

Work your arms lol. He has arm day videos

[@jonalaurenson7242]

Ohhh you got those glasses too?! Neat!

[@mightyquinn5135]

That last meal of yogurt looked great

[@Mark-rw7cx]

How much is your weekly shopping bill?

[@buickmonte]

Yes i would also like to know..we are a total of 4 people in my home and groceries can be expensive.

[@oowatchoo]

I think he eats like 1kg of fish per day, so that alone is like €10. So I guess like €25 in total per day. Would be €175 per week.

[@KVNCSTA]

Solid info

[@juneb995]

Ik zie dat je veel glutenvrije bronnen gebruikt, heeft dat een reden? Snelle vertering?

[@MrAlexdive]

Interesting. that whey costs 54euro and weights 2.5 kg. Good price if the quality is also good. How can i find it in Greece? How much costs the shippings to be delivered? I think much. :/ So if there isnt available already on Greece there is no point. The cost will jack up over 80 euro

[@marcelfransen513]

Nice to see the sousvide cooking.

[@jeremysimms7549]

I eat one raw grizzly bear every day, and I'm freaking huge!

[@aman12988]

Should we measure chicken raw or cooked.??

[@gtechlocks9303]

Raw

[@playero03]

should be interesting to se you against Bumstead at the Olympia

[@sugarray6250]

Wesley "The Colossus" Vissers.

[@kevinlainez9364]

So damn healthy

[@brettoday6480]

And...for my next meal.....Blooooood :)

[@Peace_Justice]

Hi Wesley, Which oatmeal do you use normally?

[@scaryterrybitch3599]

What's your cardio ? And for long do you do cardio everyday?

[@RuthlessYousef]

i also make my own nut butter 8:45 ghigidi

[@omkaaarshorts]

Your voice and video sounds does not hurt ears

[@musiccommands8615]

Average Joe Phone style pics do you justice.

[@neverrepetitive]

Hey Wesley. Have you seen the game changers documentary?

[@Marmar90m]

''documentary''

[@Dominik.S.]

@13thHoneyBadger wrecked by west nile virus People don't realize that documentaries always have a narrative so when they don't like the narrative they say it's not a documentary

[@MeesterJ]

Because it's not a documentary. It's a collection of flawed research plus some whining people.

[@Dominik.S.]

@@MeesterJ All the research in the film is real, the interpretation is just framed to push the narrative the film wants to push. Just like in American ww2 documentaries are the heroes and in British ww2 documentaries the British are. Documentaries have a narrative and they will present actual facts in a way that lines up with what they want to achieve. It's still a documentary, it just requires critical thinking, like all documentaries do, which is not a strength of the general western population

[@Marmar90m]

@13thHoneyBadger wrecked by west nile virus Lmao eat some fucking meat boy. Seems like you need it.

[@MrDeanmfitz]

Has anyone here been trained by Wesley?

[@kevindeclercq15]

Hoi Wesley zou dit ook mogelijk zijn Vegan? wijn eten bijna geen vlees of vis maar natuurlijke proteïne bronnen.

[@DarthNoshitam]

Are there any plant foods that you avoid due to phytotoxins?

[@arsalanmohammad1808]

My protein spotted in kitchen

[@travo621]

Nice shirt!

[@capoditutticapos19]

hair is looking fuller for some reason

[@chasewillette]

capoditutticapos19 he came off the compounds harsh on hair precontest. Winstrol, masteron.

[@donutpress1191]

Aren't you concerned with mercury poising with all th fish your eating? Also, you should use a cooking torch or a stovetop to give the fish a nice crust after using the sous vide machine. It'll taste much better.

[@temuulenjargalbayar796]

how to eat more? I can not eat more

[@sageywavey]

I wish this guy was my friend

[@mseedat3788]

No way that's 150 g oats...

[@richardhariaprino6814]

5:09 hmm.. i smell dutch previous colonial influences with their taste preferences there.

[@naoufalmoudoud3115]

For second I thought this is a cooking channel

[@Beats-By-Anthony]

Food is 50% of Bodybuilding, so welcome!

[@f4k4]

Do You do cardio everyday?

[@OGAesthetics]

isnt oatmeal hard to digest? ive cut it out and im never bloated or gassy anymore

[@snailnslug3]

Don't use Quaker oats. Use non GMO . Quaker now uses gmo and gives me and my mother acid reflux. We eat very clean and switched to organic and good to go

[@Beats-By-Anthony]

Geweldig die Nederlandse namen op de verpakkingen!

[@MenacedAssassin]

Classic BB aka Less Drugs BB

[@gguninstall7491]

string beans Pog

[@subaruimprezasti3966]

εγω θα θελα να ρωτησω κατι εαν το σωμα γενικα δεν ανταποκρυνετε με οποια προπονησει και να κανεις σημαινει οτι?

[@christoskiayias7534]

Simeni oti den tros arketo fagito..afxise to fagito su kai tha dis apotelesmata

[@verydarkelf7083]

wearing glasses to prevent blue light ffs get a grip man you injecting oil but worried about the tv light 😂😂😂

[@aziza2344]

What steroids do you take? I mean supplements....... Wink wink

[@counter13100]

whats up guys

[@rocketlauncher5669]

Phone up Berry de Mey to make some vids together😁

[@luka-kw4sj]

Wesley Scientist Wissers

[@bartgubbels913]

Nut butter, hahaha