The Victory Meal | Everything You Need To Know

💊 The most delicious, high quality supplements on the market. www.esn.com/en | "WESLEY" for 10-30% off your order.
🛒VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) | "VINTAGE" for 10% off your entire order.
🧴 The most effective shampoo for hair loss prevention: bit.ly/ShampooToPreventHairLoss | "VINTAGE15" for 15% off your entire order.
🏋🏼The versatile grips, bars, and gympin that I use in my workouts: gym-pin.co.uk/ | "VG10" for 10% off your entire order.
WORKOUT
##
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden

[@Gabatron67]

Cooking with Wesley needs to become a series

[@NattyLegend1]

Wesley has put more thought into this meal than I did for my thesis!

[@DarkoFitCoach]

And he shows for it!

[@ThatLVman]

So relatable. Just took a pause from my thesis (I hate it) to watch Wesley's video.

[@aulak9676]

@@ThatLVman get to work boy

[@gustavocuan8200]

Hahahaha

[@LarryShipeWorld]

😅

[@chadgraber4575]

Make sure to whisk with both hands for equal arm development.

[@VintageGenetics]

Breakfast use your right arm, post-workout use your left.

[@LAGZIK]

Finally. The best cream rice in the world!

[@Damdaaa]

Would love to see all your meal preps!

[@VintageGenetics]

Ohh yes much more is coming!

[@Damdaaa]

@@VintageGenetics Amazing

[@theenlightenedone1283]

This victory meal is *Golden*

[@Cosa7]

Big boss 💪. Ik ben wel benieuwd naar je vetten in je dieet en naar waar jij op let als je vlees/vis koopt.

[@Johnny-hq3cd]

This meal looks better than my future

[@DieHashtagBrudis]

Now I'm hungry. Thanks

[@jckclt]

The soon to be Olympia champion

[@FreshRh1no]

I think it’s the opposite! The baby rice gets a lot thicker. I need about 1.5 times as much water with the Olvarit or AH rice flour. I put about 600-700ml water per 100 grams of baby rice flour

[@raufsonmez7812]

nieuwe serie: Cooking with Wesley

[@AlbanianRS]

Where can I get those flavor powders or similar ones if I am in USA?

[@hugostuvel6643]

Cooking with wesley😊

[@dws1234]

Can’t wait for when ESN supps are available in the US. It all looks so good!

[@justbrowsing8675]

I agree. I sent ESN an email two weeks ago asking if they would ship to the US but never got a response

[@FBI--OPEN--UP---]

As a German yes they are very good but i would not buy them if mony is in consideration for you because there are cheaper alternativs withe the same quality

[@SilentGuyX]

Overpriced as hell tho

[@VintageGenetics]

Quality and taste are second to none!

[@YounoobRonnie]

This also works with 1 scoop (30 gr) and 30/25 ml water!

[@VintageGenetics]

Very true!

[@TB-rm5nd]

No way…

[@jmarcguy]

The top secret formula!!! 😎

[@bimmerflex5526]

Yes Wesley. Thank you for sharing with us. U.K. could taste the flavour. You will be the victory winner at this years Olympia. Your best ever Golden year. U.K. supports you. 🇬🇧❤

[@robertrieg3731]

You are momentarily the best bodybuilder I know, and I wish you to win all competitions you enter.

[@MegaCrazy110]

momentarily? what a weird way to compliment

[@timbadie3663]

looove these videos😍

[@theenlightenedone1283]

Please make a book reading video too # Arnold books 🙏🏻🥲

[@crazyjeffrey3192]

Nice. Pls more of this😊

[@maxborsoi6491]

Wat een goede video!!

[@MyfairladyZ2006]

Thanks Wesley love your cooking videos hopefully you can continue making them regularly! 🤩💪

[@VintageGenetics]

Much more is coming!

[@Darkex]

I love carrot cake flavor

[@LukySven]

I do this rice meal for two weeks now. It is so good and with some practice, easy to prepare. Love it!

[@ajlajk2518]

This just perfection 🤤

[@davidreed5691]

Finally Wesley trying to be like you Man

[@sphinyjr7709]

love it

[@tommyhardin4817]

Thanks Wesley for the step by step recipe!

[@Evthe]

They just casually dropped a cooking show quality vid LOL. Great stuff

[@1MakeupAficionado]

Thank you so much for posting this video! I always watch your stories on Instagram and wonder how you make your cream of rice and what ratio of water to whey protein you use for your whey drip. I really wish I could purchase the ESN protein (the chocolate hazelnut looks delicious) but it didn’t look like it could be shipped to the US when I visited the ESN website. Best of luck this year at the Olympia! Will be rooting for you !

[@VintageGenetics]

Thanks for watching man!

[@Pieter_Lion]

Yes!! More meal videos! Many bodybuilders dont incorporate healthy yet tasty meals in their meal prep. Your stuff always looks great, lets see more

[@Mark_Chen__________677]

first comment from singapore

[@kekw3204]

Awesome vid! Thank you so much for sharing these tips. I’ll be waiting for the golden rice one👀

[@anabolicbodybuilding]

Thank you for making this.

[@david_Koch1]

Finally ❤

[@rhuanpinheiro]

Amazing

[@JDubKillinKicks]

During a push up phase won’t all the volume adding techniques make the meal harder to get down? For me 100 grams of cream of rice can be a lot to take down on its own.

[@andrews3044]

womp womp womp, shake it off ur mind and eat

[@rakoz674]

Yeah buddy! 💪

[@user-mj8ej8od3n]

Thanks Wes truly anticipated

[@jessestyles5937]

That's art, brilliant

[@platogenova9573]

Thanks for uploading this. Will be using this for sure

[@theenlightenedone1283]

Wesley wisking 😅

[@Noahchaineyoutube]

I’ve been waiting for this one !💪

[@beerdemus2812]

Wesley, will you get a seated leg curl in your new gym setup? Might help with the hamstring development and offers extra exercise variety. Personally I get a better stretch on seated curls.

[@VintageGenetics]

Yes I will. It'll be the best one to prepare myself for the Olympia. Everything for the title!

[@beerdemus2812]

@@VintageGenetics Yesss! STAY GOLDEN

[@MADMAN-bg3zj]

And the new...

[@nerdhorizon5119]

First comment from Brazil 🇧🇷 you have to beat Ramon this year 🦖🦖

[@tierveson]

Ramon vai passar o carro no cepacol

[@FBI--OPEN--UP---]

It will be hard because at arnold ramon did not take it serious but he will take Olympia serious so it will get close

[@Thunder51babe]

Thank you for another great video.

[@michaeltipton526]

Anyone know the calories for the victory meal?

[@sphinyjr7709]

guys can you still make it without the psyllium husk

[@user-us4vh9vh3c]

I use Basmati rice. I put in grinder machine and and grind it until it becomes rice flour. Actually Basmati rice less in calories. By the way meal is amazing. You are legend 💯💯💯

[@tonybrigner3866]

the food looks good thanks for the recipe wesley

[@dalyj0216]

Could you use cacao powder instead of the flavour powder ?

[@methodsteven]

Tks for the victory meal recipe going to try it out as soon as I get all the products will let u know but I can't wait looks delicious and super healthy...would love to see more of you're diet meals of season

[@hamzawykg9115]

How many times a day do you eat victory meal?

[@OniixFPS]

twice: breakfast and post workout

[@hamzawykg9115]

@@OniixFPS 👍👍🌹

[@HT04CuberTV]

First comment from Vietnam 🇻🇳🇻🇳🇻🇳

[@StevenCanadianSniper]

first comment from cape breton

[@dws1234]

Anybody in the EU can send me some ESN designer whey and flavor powder? Will pay you back! ❤️

[@edwinhandigman7292]

What brand rice flower you use Wesley ?

[@rakoz674]

Google pit-pit. He mentions this in his Dutch channel video FULL DAY OF EATING

[@Beats-By-Anthony]

de-zuidmolen.(nl) it is a Dutch windmill comapny that delivers fresh products right away from the ground!

[@nixxrunner]

Thanks!

[@sabinmazo8744]

I love it!😊

[@ilay1905]

Great video’s and you are definitely one of the best motivators! Can you also share the supplements you use during bulk or cut? Wish you all the best and keep going! 💪🏽

[@AussieBodybuilder]

Improvement season 💯

[@marius7478]

in the previous video you said that you use over 1 liter of water for 120 g of rice flour. why are you using such a small volume here?

[@didmytime1986]

No he said drink pre workout 1 liter for training

[@marius7478]

@@didmytime1986 no, he also said that his pre-workout meal also includes over 1 liter of water and rice flour. in other videos he also says that he uses at least 1 liter of water to prepare cream of rice.

[@leigh_carmichael]

Pretty sure he said he drinks one liter of water 👌

[@marius7478]

@@leigh_carmichael he said that he drinks 1 liter of water before a meal in the morning and that the cream of rice contains over 1 liter of water. In many other videos he says the same thing, that he tries to make cream of rice with 1 liter of water because it helps with digestion.

[@ivanracine431]

You’re truly a good man god bless you and family bud you’re the best legend to be 👍👍👍👍

[@OGgrinder]

Just received the Vintage Black Boat Neck Tee. Quality is 2nd to none! Feel is velvety soft. I can honestly say it has that 80s feel that nobody is wearing in the gym, other than me! ❤

[@ifthen1526]

Would love a video on keeping a small waist

[@johnplony7497]

Love it! Wonder if you shake up the protein and water instead of mixing it would be same result? Also! Best protein oatmeal recipe with highest volume baked or microwaved?!

[@wallyd8680]

yessss thanks

[@bacchusbacchanalia4410]

more of that please

[@38mmartin]

Does Wesley need a cooking channel or what?👀👀…nothing but 💎!!!!

[@irnbru22]

I just tried it man,WOW!!!! 😮😮😮😮❤

[@thousandstar]

masterclass

[@giupo92]

I've wanted this video for a long time Thanks for showing it I appreciate it. Keep it up and you'll beat CBUM

[@alvesdeejay]

Recipe: 100gr RICE FLOUR OR CREAM OF RICE 2/3 scoop ESN Flavour powder 2 Tablespoon Psyllium Husk Q.b Cinnamon Celyon 1 Tablespoon Baking powder (3Gr) Q.b pink salt 4 to 1 or 5 to 1 hot water Mix 3 min maximum power microwave with BIGGG BOWL Rest for 10 min Put the whey drip consisting of less water then whey protein.

[@user-tz5rg3co1w]

Переведите на русский озвучку

[@eti7350]

Stefan Kietzel is the best Coach

[@timm8834]

notes 100gr rice flower 6-9gr flavour powder 1-2 psylium husks cinamon baking powder 3g 15 crunches himalayan salt whisk together till one color 500ml water whisk 3 min mircowave 65g whey 60ml water cool for 10 mins 200g frozen fruit put whey drip on enjoy and stay golden

[@marius7478]

Finally, he added 100-200 ml of water because 500 ml was too thick. in other videos Wesley makes rife flour with 900-1200ml of water

[@Michael_Rr]

Your biceps are so full!

[@nolanhutchison5446]

Food network! Bodybuilding style!! New trend

[@dude9127]

preparing the cream rice as dedicated as he trains, amazing man ;)

[@scottcarter1068]

been trying to victory meal for a couple days now I seem to get bloated

[@giselecandido8909]

Hi! I want see how to prepare the gold rice! :)

[@deshorty3022]

Pls how you make your golden Rice 😊👍🏽

[@Bek571Bek]

Hey Wesley, that's amazing meal. And tell me pls abt "Animal Pak and Bad Ass" would you recommend them?

[@eduardoazevedo4822]

Golden rice next please !!!

[@sbonisontombela1984]

♥ ♥ ♥

[@TM-721]

Wesley, do you call this a 'bulk meal' or is it more a 'lean meal'or maybe a 'lean bulk' meal. I'm curious where to place it and/or how to call it.

[@philippwalter5998]

if you like more volume use Polenta , corngrit.

[@edvint8080]

Whats the macros bro? Looks delicious

[@vladimirputin3662]

Hey , i think if you lean a little bit backward while hitting the back double biceps like breon,it will be great.

[@judyjackson9653]

What’s a good recommendation for an ESN flavor powder substitute? Since it doesn’t ship over here in the states?

[@cheeseFunghi]

About to try this. I got some whey samples with my last order so can try different flavours

[@cheeseFunghi]

Hoeveel watt in de magnetron?

[@cheeseFunghi]

Ok I tried it... didnt come out perfect (it got kinda "hard" and not fluffy) but the taste is good.

[@pgtigercat5786]

Do you have any idea of the macro breakdown of this meal?

[@ThetopG443]

This is how fucked up is this new generation ,Sam Sulek gets 5 times the views that this guys get and this dude looks like a god next to that pimple mess,this guy should get millions of views each video,he has by far the best body on this planet and he also got the height

[@robbiescheers9643]

achievement and the ability to make relatable content isn't comparable

[@jameamason8697]

@@robbiescheers9643bro Sam’s a little meat head fess up and take his nuts

[@DavidmasPoop]

Yeah for sure

[@IANSAMUJANGO]

Professor

[@wolfyawoo]

Hey man do you take anything for hair loss?

[@mikereynolds2313]

Wesley's voice sounds like the guy who does all the rated r action movie previews. Makes sense the dutch oak can preview the austrian oak's movies

[@africapapo2540]

South Africa 🇿🇦 in the building

[@Suman522i1]

golden rice recipe??