#1 Food for your Eye | Eye Health | Eye care Tips | Olive oil benefits

Best food for better vision | Eye Health | Eye care Tips | Olive oil benefits | Olive oil for eye health
Olive oil is known for its health benefits, which extend to eye health as well. It contains antioxidants and vitamins that can be beneficial for the eyes. Here are some ways in which olive oil may benefit eye health:
Rich in Antioxidants: Olive oil is rich in antioxidants such as vitamin E and phenolic compounds. These antioxidants can help protect the eyes from oxidative stress, which can lead to degenerative eye diseases like macular degeneration and cataracts.
Anti-inflammatory Properties: The polyphenols found in olive oil have anti-inflammatory properties. Inflammation can contribute to a variety of eye conditions, including dry eye syndrome and diabetic retinopathy. Thus, consuming olive oil may help reduce the risk of these conditions.
Omega-3 Fatty Acids: Some types of olive oil, especially those of high quality, can contain omega-3 fatty acids. Omega-3s are beneficial for eye health, as they can contribute to proper visual development and retinal function. They may also help prevent dry eye syndrome.
Vitamin E: Olive oil is a good source of Vitamin E, which is vital for maintaining eye health. Vitamin E can protect the cells in the eyes from free radical damage, potentially reducing the risk of cataracts and age-related macular degeneration (AMD).
How Much to Take Everyday?
There isn't a one-size-fits-all answer to how much olive oil one should consume daily for eye health, as it depends on individual dietary needs and overall health. However, for general health purposes, including heart health, the Dietary Guidelines for Americans suggest that fats, like those found in olive oil, should make up 20% to 35% of your daily calorie intake. This translates to about 2 to 3 tablespoons (28 to 42 grams) of olive oil per day, considering a daily intake of 2,000 calories. It's essential to consume olive oil as part of a balanced diet.
Remember, while olive oil can be a healthy addition to your diet, it's important to maintain a balanced diet rich in a variety of nutrients for overall eye health. Foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids are particularly beneficial for eye health. Always consult with a healthcare provider or a dietitian before making significant changes to your diet, especially if you have existing health conditions or dietary restrictions.
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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

[@malaydeb2348]

Thank you for the information

[@arghyadutta9091]

Great

[@jeordangregorio8213]

Nice video..I have dry eyes ,,I will try it.

[@Palestinethegreat]

Can you use them as eyedrops?

[@spo5egy]

Hi there, you can use it over your eyelids, around eyes, lashes bit nit recommended in your eyes, I know, it stings 😂 also 3 tbsp per day works wonders 😊

[@Palestinethegreat]

@@spo5egy thank you

[@rathodteenasatish6766]

Should we consume it raw or can we use it while cooking vegetables?

[@chrisround5122]

Raw or even better cod liver oil 🛢️

[@chrisround5122]

And cook with it also

[@santosh34554]

Raw or cooked at your choice