1 Herb Will Change Your Life! For Lungs, Mucus, Heart, Sugar, Pain, Weight, Digestion | Dr. Mandell

Supplementing Ginger in your diet will help heal and repair your body...
1. **Anti-Inflammatory Properties**: Ginger contains bioactive compounds such as gingerol, shogaol, and paradol, which have been shown to inhibit pro-inflammatory pathways in the body. These compounds can suppress the production of inflammatory cytokines and enzymes, thereby reducing inflammation at a cellular level.
2. **Digestive Aid**: Ginger stimulates the production of saliva and gastric juices, which can enhance digestion by breaking down food more effectively. It also helps relax the gastrointestinal muscles, promoting smooth movement of food through the digestive tract. Additionally, ginger can reduce intestinal cramping and bloating by exerting a calming effect on the gut lining, making it beneficial for individuals with digestive issues like indigestion and irritable bowel syndrome (IBS).
3. **Anti-Nausea Effects**: The anti-nausea properties of ginger are attributed to its ability to influence the nervous system and digestive processes. Ginger acts on the gastrointestinal tract and the brain's vomiting center, helping to reduce nausea and prevent vomiting. It also accelerates gastric emptying, which can be particularly helpful for individuals experiencing motion sickness or pregnancy-related nausea.
4. **Antioxidant Properties**: Ginger is rich in antioxidants, including gingerol and zingerone, which scavenge free radicals and prevent oxidative damage to cells. These antioxidants play a crucial role in neutralizing harmful reactive oxygen species, thereby protecting cellular structures and DNA from oxidative stress.
5. **Immune-Boosting**: Ginger's immune-boosting effects are linked to its antimicrobial, antiviral, and anti-inflammatory properties. Gingerol, one of the main bioactive compounds in ginger, has been shown to inhibit the growth of various pathogens, including bacteria and viruses.
6. **Blood Sugar Regulation**: Studies suggest that ginger may improve insulin sensitivity and glucose metabolism in cells. Gingerols and other bioactive compounds in ginger can enhance insulin signaling pathways, leading to better uptake of glucose by cells and improved blood sugar control. By regulating blood sugar levels, ginger may help reduce the risk of insulin resistance and type 2 diabetes.
7. **Cardiovascular Health**: Ginger's cardiovascular benefits are attributed to its ability to lower cholesterol levels, reduce blood pressure, and improve blood circulation. Gingerols have been shown to inhibit cholesterol absorption in the intestines and decrease the production of triglycerides in the liver, leading to improved lipid profiles. Additionally, ginger's vasodilatory effects can help relax blood vessels and enhance blood flow, which supports heart health and reduces the risk of cardiovascular diseases.
8. **Pain Relief**: Ginger's analgesic properties are thought to result from its ability to inhibit pain-causing enzymes and reduce inflammation in the body. By blocking the production of inflammatory mediators like prostaglandins, ginger can alleviate pain associated with conditions such as muscle soreness, arthritis, and menstrual cramps. Ginger's pain-relieving effects may be comparable to nonsteroidal anti-inflammatory drugs (NSAIDs) but with fewer side effects.
9. **Brain Health**: Research suggests that ginger's neuroprotective effects are due to its antioxidant and anti-inflammatory properties. Gingerol and other bioactive compounds in ginger can cross the blood-brain barrier and exert protective effects on brain cells. By reducing oxidative stress, inflammation, and neuronal damage, ginger may help preserve cognitive function, enhance memory, and protect against neurodegenerative disorders like Alzheimer's disease.
10. **Weight Management**: Ginger's potential role in weight management is linked to its thermogenic properties and effects on metabolism. Ginger can increase thermogenesis, which is the process of generating heat in the body by burning calories.
11. **Expectorant Properties**: Ginger contains compounds such as gingerol and shogaol that have mucolytic properties, meaning they can help break down and expel mucus from the respiratory tract. By thinning mucus secretions and promoting their clearance, ginger can aid in relieving chest congestion and cough associated with respiratory conditions like colds, flu, bronchitis, and asthma.
12. **Bronchodilator Effects**: Some studies suggest that ginger may have bronchodilator effects, meaning it can help relax and widen the airways in the lungs.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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[@onyeomachinyeremaka6809]

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Just helpful? HE IS A BLESSING !!!!

[@chrisjurewicz6339]

👋

[@kayc1901]

I been watching Dr. Mandel for a while he's my go to when I want to know about something..I also share his videos with family N friends who need help...They all love him they say to me he's amazing knowledgeable thats why I would not hear of anyone else. Thank You Dr. For all your time you take to share your valuable thoughts with us..God Bless..❤

[@davinawonderling9361]

🙋 Me!

[@catrinalumley6628]

My first go to if anyone asks for homeopathic remedies xxx

[@aurorealis3249]

Has anybody noticed the civility and gratitude of most all of the comments posted? Dr. Mandell not only inspires us with health suggestions that come from nature and work, but his kindness and competence elevates us to do the greater good with respect, dignity and spiritual awareness. We are blessed to have him in this challenging times!

[@ginaluzcardo4466]

Very well said and i agree.

[@brendawoods8924]

@@ginaluzcardo4466 Amen 🙏

[@EudoraPrice]

❤❤yes!

[@KCmakeovers]

Amen 🙏🏽 ❤

[@adlihkristopher2906]

This guy, Dr Mandell, is properly saving more lives than an entire hospital on his own with these PSAs...thank you sir have a bless day 🙏 ❤

[@juliayelle2942]

Yes he is

[@adlihkristopher2906]

​@juliayelle2942 yep have a wonderful day

[@SindhuKumar3]

Very true

[@habarakadageperera]

Yes he Gen of a Doctor 👍🇺🇸🇱🇰🙌🌍🙌

[@habarakadageperera]

Gen of a Doc 👍

[@patwarburtonr7488]

May we walk hand in hand with our Saviour and learn how to navigate the twists and turns of this fallen World. He will never forsake us. Just Call upon His mighty name. 🙏 🙏 🙏

[@DorisL-ti6yn]

Ginger, lemon 🍋, and raw honey is the secret combination I use for my children during flu season. Very effective. Raw honey should not be given to children below one year. Thanks for sharing Dr.

[@maryhoffman5543]

How did you put it together

[@bellaclyde]

That's what my mom used to

[@DorisL-ti6yn]

​@@maryhoffman5543 squeeze 4 large lemon in a glass jar with lid, add 500g (1/2 a liter) of raw honey and 3 tablespoon of grind ginger (I mostly use dry powdered ginger since I'm a very busy Mom). Mix very well and store in the fridge. Give three tablespoon daily. I mostly give in the morning when the children are going to school. Super effective.

[@dailymotivationquotefeed]

With water ?​@@DorisL-ti6yn

[@lilianajankovic6426]

The easiest way to peel ginger is with teaspoon

[@PBAB17]

I didn't know you could freeze Ginger! That's awesome next time I go to the store I'm going to get some organic Ginger throw it in the freezer stock up.

[@LVSpeedweLL]

👍🏼Frozen Ginger is also much easier to “grate” than fresh.

[@beachbabe2845]

​@@LVSpeedweLL Does this work well for turmeric also?

[@lilianajankovic6426]

Not to keep in the fridge. Gets mouldy

[@lilianajankovic6426]

Chinese girl told that her grandparents eat peace size of 20 cents every day for a good health

[@catherinemoore3590]

​@LVSpeedweLL that's exactly what I was going to say!

[@williamdewarrenne5848]

I have nothing but total respect for Doctor Mandel, God Bless the man.

[@sridharthumiki7755]

Yes I saw the first comment and I don't raise my hand because I simply respect him with folded hands✋. We are blessed🌹 to have him. ❤

[@sridharthumiki7755]

Thanks🌹

[@Brian-lb3zo]

Interesting that two rhizomes are so beneficial: Ginger and Turmeric.

[@monicanyame3092]

Thank you God for the life of Doctor Mandell

[@kemetreasures5630]

Ginger and turmeric with honey has helped me tremendously.

[@lesleycooke4055]

I bought Tumeric oil as Dr Mandela says put a bit under your tongue. It nearly blew my brains out and I could taste it for two days! So how do you take it please.

[@dailymotivationquotefeed]

How

[@kemetreasures5630]

@@dailymotivationquotefeed arthritis pain, I drink at least one cup in the a.m. and sometimes late evening. I use fresh ginger. Fresh tumeric is hard to find.

[@ya5832]

Turmeric work like antiseptic in body

[@GODSChild250]

Don't forget the black pepper to help the tumeric get inside the body

[@winningvictory]

Ginger is one of God's elixirs!

[@beckyteague-4407]

Yes, ginger has made a tremendous difference in my health.

[@dailymotivationquotefeed]

Please share the benefits u feel

[@traceylennon1204]

How do you prepare it?

[@beckyteague-4407]

@@traceylennon1204 I peel

[@beckyteague-4407]

@@traceylennon1204 I peel and slice it, put it in a small pot, bring to boil, turn down heat to simmer and steep for about 10 to 15 mins. You can experiment with making larger amounts and storing it in the fridge. I have not noticed any difference in the goodness when I make enough to last a week at a time. You can freeze the cooked slices in the freezer bag and pull out when you feel anything coming on or if you get a chill from the weather change. I also pray for God's help. I feel so much better.

[@mariadelcarmenchavez5332]

Yes Ginger changed my life I had problems circulation 😢 after drink ginger my varicose veins changed than you very much

[@yayaq1779]

Dear Doctor Mandell , my daughter and I recently met a man who is helping with our yard I made him dinner for a thank you and found out he has really bad diabetes I told him about you I highly doubt he's going to look you up however can you please help him with natural remedies to cure or heal his stomach and then the diabetes thank you so much for all you do I'm sure I can speak for everyone who watches your channel you are you a great doctor ,we trust you

[@bubbajones3241]

Ginger,Tumeric,Garlic, Cloves,Guava leaf's etc,etc as 🍵 cup of tea ❤ oh! And Mushroom 🍄

[@traceylennon1204]

That's doing too much don't you think?

[@PhilomenaMerritt-e5e]

You always know how to keep it exciting!

[@dianesanderson930]

Dr Mandel pops into my home for a quick visit almost every day 🎉

[@tlc2964]

Mine as well and he's always welcomed

[@sheilaglaze]

ME TOO❤

[@lolap3667]

Me too🙋🏽‍♀️. Next time I'll sit down with him and make some ginger 🍵 tea, lol. Make it a good day😊

[@vibekes2416]

Isn't that great 😊 he visits me too. Every morning. Sometimes in the evening as well. 😅

[@BT-yl3qg]

Ginger one of my favorite herb , hello Dr , from Ethiopia 🇪🇹

[@adanechfeleke4230]

It is all ethiopian favorites. We use it almost in everything. Thank Dr.

[@annjacobs7764]

You never fail to surprise us!

[@parascoviareutov7839]

So true that Dr Mandell is the best doctor on the internet. He's helped me countless times with health problems

[@Ms.Bree8403]

All I heard was help with dermatitis, and that's my biggest enemy right now... Thank you

[@maalat]

We always saute garlic, onion and ginger before adding small slices of meat and vegetables to our own meal Philippines.

[@See-through-The-Veil]

Its great with Turmeric also. Thx Doc ✌🏼

[@BabramBag]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[@sourovsaikia2525]

she talking about some things that nobody thought me

[@naitikraj3618]

read it a few days ago, truly a great book

[@OmAmana]

great book for everyone searching just found it on her website just search for the hidden herbs

[@tatianaormaeche8027]

I can't find it on Amazon

[@jamesmccoy3934]

My brother my brother - Im done w you !!! There is absolutely no possible way you are gonna keep on having us waiting for new content … lol … we need more !!! I love the videos and the information is amazing !! Truly has enhanced my life in so many ways but I’ve also introduced my mother and family to a lot of these suggestions for improvement and we’ve all seen a great increase in good health and so many have been remedies that were right under our noses and we never knew ! We love you Doc and we appreciate you for all that you provide for us ! Thank you so very much and may God bless you just as you’ve been a blessing to us.

[@mini-tw1xp]

All my generations are using ginger ❤

[@marysanders6718]

I love Dr Mandell He has been such a Blessing in my life

[@onyeomachinyeremaka6809]

*Thank You Gracious GOD, for this wonderful and amazing blessing of today, for Your word of hope which gives us strength, for Your love that makes our life meaningful, for Your peace that gives us comfort, for Your grace that renews and renews and restores our life.We give You praise.Amen❣️*

[@talisacopeland1767]

Amen 🙏🏽🙏🏽

[@leaannsavage2231]

Amen!

[@tsimbistaijerry1381]

Amen and Amen. ❤️🙏

[@bellaclyde]

Amen

[@carolyncoker9068]

Thanks Dr Mandell. You're God's chosen one to help the sick and the needy. God bless you always Amen and Amen 🙏

[@kattikakes]

I love how you deliver your information. You not only tell us what foods are good for us but also what particular parts of our bodies can be affected by it and how it works with our bodies to produce a desired outcome. I swear I get more useful information from you than I do from my primary care physician. Thank you so much for your time and efforts. You rock!!

[@sarojvarma3537]

Me too I follow him and to me he is another Baba Ramdev of PATANJALI fame of Bharat.

[@Life-Dreaming]

Totally agree Dr. Mandell is a TRUE WONDER. I have followed a couple of his suggestions and have had remarkable improvements or symptoms reduction. Which, was a great improvement over some of the advice & prescriptions from many of the quacks that I was required to see. I use to eat quite a bit of ginger, bought ginger root by the pound. I think I might take some ginger out of the freezer and make some ginger ale. Thank you Dr. Mandell for your healthful hopeful suggestions, you ROCK‼️ PLEASE FOLKS Remember to VOTE‼️ 💙🇺🇸💚👍😇

[@GitchaGoat]

I make a Ginger tea with lemon and honey to use before singing. Thanks, Doc. Great information!

[@carmelegan5971]

Hi. How do you make the tea please ❤

[@GitchaGoat]

@@carmelegan5971 I slice the ginger in small slivers add cold water then bring to a boil. I then turn it to low and cover and simmer for a good 20 minutes. Strain, and put in a cup with lemon squeezed and honey.

[@carmelegan5971]

@@GitchaGoat thank you so much 💖

[@GitchaGoat]

@@carmelegan5971 You’re most welcome 🤗

[@susiedixon5496]

I grate it frozen on cheese grater on small grating side. This way its small enough to consume the entire amount. I squeeze two lemons and heaped teaspoon of honey. So delicious. ​@@carmelegan5971

[@stephanieb7311]

I use organic baby ginger straight from an organic farm in my smoothies everyday. I love it and loved hearing all the benefits.

[@skimonki]

Ginger is a blood thinner and increases the time it takes for blood to clot. If you are taking prescription blood thinning medicine, ginger could add to the effect of the medication by increasing even more than needed the blood clotting time, which could be dangerous as it lead to internal bleeding and a stroke. So if you start taking ginger on a regular basis and are already taking a blood thinner prescription, you should arrange with a doctor to have more frequent blood thinness tests (Called an INR test) to verify that the regular ginger intake is not making your blood dangerously too thin. Cayenne pepper, another healing herb, has the same effect as ginger re. extending blood clotting time.

[@lovejoy71422]

Possibly not take it everyday?

[@blackworldtraveler3711]

Good to know before colonoscopy.

[@Tuffaan]

Thank you.

[@gloriamaryhaywood2217]

You are so right. I am on a powerful blood thinner medication myself and Anything that also works to reduce clotting is contra-indicated! Good way to trigger a fatal internal bleed-out!😨 I WISH I didn't have to take this medication, but with on-going AFib issues the stroke risk is much too great to even consider Not taking it!#UGH😟

[@ulagalas8117]

@@gloriamaryhaywood2217 perhaps you can talk to your doctor and ask if you can slowly transition into taking ginger and cayenne pepper instead of blood thinners 🤔

[@sarbjitsara7615]

Doc mandel is a very caring commpasnat very knowledgeable about human bodies great Information thanks doctor ❤

[@AM-ct5pd]

I always put ginger in my tea.

[@bark_bark_bark1173]

How much do you add?

[@marilynfernandez3237]

Greetings everyone this live stream deserves equal like as views

[@16karatsoundsGainesvillefl]

I have used ginger so many times it’s so great. It’s so potent, but it really works for the body really well and I love it.

[@stevemerchant2746]

Love his knowledge and presentation of all his subject matter.

[@evangelinewoodcock1695]

I just started with warm h20 at night with 1 half tsp of ginger l half tsp of turmeric tsp of honey and few drops of. Fresh lemon 30 mins before bed Hopefully this works ❤❤❤

[@marshaanderson9176]

I didn't know that you could freeze ginger thanks for the tips❤

[@thelmavillaruz2009]

Thanks Dr mandell for your teaching

[@bl8680]

Everyone get your ginger! I’m looking up recipes for ginger shots 😊

[@tanemily9604]

Thank you Dr Mandel. You are a God Send.

[@nitishnair89]

Yes we usually use it here in India feel good if you have any pain

[@joancrosby7798]

Like what he’s for the families that need help ❤watching him for a long time now

[@loranecutkelvin5088]

Thanks for all you teach ! You’re so honest, never trying to sell us anything under guise of “ Learn more,”! Thanks

[@Jordan-ur1sq]

🖐️ I AM... Dr.Mandell is GODSEND... Thank you Dr. 🕊️

[@AlexTseng007]

That an saying goes "Ginger is the poor's ginseng" is true, and the secret is its anti-inflammatory and anti-oxidant properties in spire of its spiceness; it's a good idea to put giner slices into smoothies to offset the hot flavor. Thanks, Dr. Mandell, I once again discover more effects that common food can bring me!

[@beverlythornton6350]

Dr. Mandell is A Blessing, Thank you !

[@oumiamore]

It works! I drink fresh ginger tea daily. A cup a day, keeps me going.

[@janesonnier]

I love to watch him and help me in a lot of my health problems ❤

[@paigecather8913]

WOW JUST WOW!!! I knew about some of the benefits but not all of the one you just revealed!!!

[@theresarivera106]

Love you Dr. Mandell thank you for helping us

[@Christopher-r4y]

Thank you, Dr. Mandel. God bless you and your family.

[@8Olivia8]

THANK YOU! ALSO FOR SHOWING YOU CAN SLICE IT AND FREEZE IT!!!!!!!!

[@marymcsherry1965]

Ginger lowered my blood pressure x

[@larissaalcorn3406]

What was your preferred way to consume it?

[@marymcsherry1965]

@@larissaalcorn3406 Hi. I just cooked it with with sweet potato and carrots. It's delicious.. Also on fish

[@ShannaM1]

Started a new regimen in the mornings with a piece of ginger before my lemon/ACV water. GAME CHANGER, Doc, THANK YOU!! On a side note, we've actually got about 12 ginger roots growing right now and I'm so excited bc its almost time to harvest!

[@alrinaleroux9229]

Thank you Dr. Mandell! I've read that ginger is very good for eye health too (the health of the retina). Something to keep in mind is that ginger is a thiamine (Vitamin B1) antagonist. Since thiamine is such an important nutrient, it's a good idea to consume ginger separately from foods rich in thiamine (for example vegetables from the onion family, which contain benfotiamine, a form of thiamine that stays in the body longer). I've also read that ginger has blood-thinning action, so it might be a good idea to replenish one's Vitamin K when consuming large amounts of ginger.

[@Κωστας2236]

❤

[@alrinaleroux9229]

I also found info in a chapter of a book that is available online: www.ncbi.nlm.nih.gov/books/NBK92775/

[@beverlyhinesley2861]

How much do you take?

[@alrinaleroux9229]

@@beverlyhinesley2861 Varying amounts, depending on my inclination.

[@marissamanzanillo8855]

Thanks you so much Dr Mandelle ❤

[@DavidHernandez-rd5lb]

Dr Mandell is simply awesome, I enjoy all his videos.

[@lindapowell4433]

You are the greatest, Dr Mandell

[@stellagilbert2306]

Thank You for all of Your valuable informational videos !

[@sabihaislam976]

hey how r u uncle? I'm following ur channel for many years, u r really amazing and talented person🇧🇩🇧🇩🇧🇩

[@marvanunez4131]

G.A. thank you doctor, I use ginger at least 3 times a day, it sure is good. Have a Blessed day.

[@vaughnmoody1010]

Dr Mandell is Awesome! I really appreciate him and his knowledge. I also love that he shares this information out of genuine love for people! Thank you Dr Mandell! ❤😊

[@edenmesfin8585]

Thank you Dr Mandel.🙏❤🙏❤

[@user.peace.333]

❤ Thank you Dr. Mandell for helping us better ourselves one day at a time 🙏

[@kcl9530]

thank you so much Dr. Mandell for the excellent information.

[@joemonahan2972]

THANK YOU! GOD BLESS YOU!

[@RontonIsrael]

Thank you doc, will you make a video on getting rid of parasites in the intestines

[@debbiesue8207]

WOW! Thank you! God Bless.. 🥰

[@StephenLyons-tl8ie]

Doctor M really knows his stuff and no great rambling videos, so beloved of some other health specialists.

[@mgastronomy]

Dr. Manuel is a great human being. The best medical advise in KZbin.

[@PasminPasmin-j7m]

Trimakasih dokter Mandall, ibuku sering minum jahe direbus, sekarang usianya sudah 84 tahun. Tuhan mrmberkati.

[@marylocklear1880]

We love you Dr.Mandell,

[@أميرةحسين-ت4ت]

بارك الله فيك دكتورنا الغالي🌹🤍

[@blacksunited6638]

As always, GREAT information. I would like to know simpler ways to consume ginger other than putting it in a smoothie Also, I would like to learn your method for storing ginger. Peel before freezing! Cut before freezing? Do you have to let it thaw before using? Simple questions but very helpful

[@Shalompaz-m7w]

Ginger capsule's from a good source, health food store.

[@1961rey]

​@@Shalompaz-m7w It's easiest to use from the freezer if you peel it and chop it in a food processor, thaw small amounts for your cooking teas etc You can also peel and slice into 1cm slices to use as needed without thawing it

[@monzuaraahmed-vb7iy]

Sir your knowledge has no boundary it's gods gift thanks

[@tamidaley1193]

Thank you, doctor Mandel and God bless you❤

[@branwhy3437]

WE ALL LOVE YOU DR.MANDELL FOR BEING OUR KZbin DR. MAKE IT A GREAT DAY

[@debraamerson8803]

Thank you, Dr. Mandell, for this fabulous information. Much love💕

[@Farhiya-b8f]

In my warm water i already put a half tea spoon of clove powder, same measure of cinnamon powder, a teaspoon of blackseed powder and a table spoon of moringa powder and a lemon to make it taste better ooh plus i boil the water with bay leaf for weightloss. Now im adding fresh ginger to boil my water with. Thanks dr mandell. I suffer from body ache and stomach issues and etc

[@Oreo-qn3lk]

Thank you Dr. Mandell

[@cckid78]

This guy keeps me well.... My doctor just signs off on my paperwork.

[@tfcig2019]

Growing Ginger right now. Let plant overwinter, on inside, giving me a family lg plant. Now, I believe it’s lg enough to take as needed pcs, without harming/killing plant. 🥰 Love eating raw Ginger! I don’t drink a lot of water (always seems to smell like dirty fish tank🤢, regardless source). I put fresh or dried Ginger along w/Cardamom seeds…delish! Ginger plant has long (flavorful) stems w/beautiful flowers when they bloom. Just picked up some organic Turmeric, which is similar to Ginger in growing habits and looks. Fingers crossed, when Spring comes, I’ll have both!

[@decorahnord9902]

Very interesting and I plan to try fresh ginger

[@nellyorcajada7990]

Thanks Doctor Mandell

[@NeelVij]

Thanks Dr. Mandell for explaining the benefits of ginger. I do use ginger quite a lot but, was unaware of the benefits. You are very kind . Love you , God bless .

[@JoyceMowatt-y7d]

You've done it again doc!😊

[@PrettyMpofu-b6u]

Thank you Doc l salute you

[@EsterineLong]

True words Doc, # 1 ginger is the best.

[@cynthiakelly202]

Goodness for sure thanks for sharing!

[@scottiepal3029]

Congratulations I actually enjoyed this video because you talked about natural immunity. And you did not add any harmful chemicals like honey. This actually makes sense to me so keep these videos going talk about the natural because I learn a lot more about the natural on this video than the ones you’re bragging about, honey

[@bark_bark_bark1173]

What is wrong with honey??

[@wandahamlett1843]

Love Dr Mandell’s clinical teachings…❤❤

[@judykoepsell5034]

This is very good information. Thank you Dr Mandel

[@nardostewolde7524]

Bless you!

[@amygamboa5106]

Thank you so much Dr Mandell, for sharing your 🥗 knowledge with us 🇺🇸 I have been waiting your videos for a long time! Dr Mandell, blessings 🙏🏼

[@charanjeevkohli3589]

I am taking it regularly , key point is how quantity should be taken daily?

[@nawtilda546]

Thanks so much for this video .