Make Sure You Don't Buy the Wrong Magnesium! Dr. Mandell

[@101evo]

It must feel so rewarding to be helping so many people with their health. We all need great people like you to give us the truth and help us to have a better life. Thank You.

[@kogiegovender5329]

I'm taking magnesium glycinate and I've never felt better 🙏🙏🙏🙏 sleep better no more anxiety and cramps ❤❤❤

[@marthica8790]

Ok, it needs to be magnesium glycinate🤔, just asking

[@shelleym5276]

How much do you take?

[@chipperpuppet427]

@@shelleym5276i started taking it last night, for the first time i slept great, take it 30 min before bed and give in or else it wears off. I took 200mg and it works well, you do not wanna take too high of a dose daily with that one

[@anngadson3200]

What good for BrittleBonesAnd Osteopenia?🤗

[@SunandSunflowers]

​@@anngadson3200Magnesium glycinate or magnesium gluconate

[@alan_yong]

🎯 Key points for quick navigation: 00:01 *⚠️ Magnesium is essential for over 300 bodily functions, including heart health, mood regulation, and sleep improvement.* 00:01 *📉 Many common magnesium supplements, like magnesium oxide, have poor bioavailability, meaning only a small percentage is absorbed by the body.* 00:15 *🌱 Magnesium levels are affected by diet, stress, and food processing, so supplementation may be necessary for optimal health.* 00:27 *🛑 A daily intake of up to 400 mg is recommended, especially for those consuming processed foods which can deplete magnesium.* 03:00 *🏷️ It's crucial to check magnesium supplement labels to identify the type of magnesium included for best results.* 04:24 *📉 Only about 4% of magnesium oxide is bioavailable, making it a poor choice for supplementation despite being common and inexpensive.* 06:41 *✅ Magnesium citrate and glycinate are better absorbed and have fewer digestive side effects compared to magnesium oxide.* Made with HARPA AI

[@thoapfan6077]

thanks

[@apriliaric]

You are an absolute gift to humanity.....your god is gonna pat you on the head when you finally meet for all the people you help...x

[@lorettafrank9906]

He will say, Welcome home, thy good and Faithful servant ❤❤❤❤

[@rebelmurphy664]

Thanks Doc for being concerned and pointing out how we may be getting duped by various vitamin supplement companies. Appreciate your information.❤❤❤

[@michaelshada262]

This is so helpful because the VA has had me on magnesium oxide for the past 10 years and that explains the diarrhea I get off and on. I have something to talk about now with my doctor during my next appointment and if they can't change the magnesium to the proper one I will be buying my own! Thank you again. ♥️👍

[@HelenaPorter]

The vibe in this vid is everything!

[@WWJD799]

Yeah, and the only reason you're commenting is to promote your seductive cam videos. What a shame. 🤦‍♂️

[@7hilladelphia]

Exactly plus he's so laid back

[@kennethward4985]

My sister in law, a former tennis pro, told us to get on Mag, so we grabbed the big bottle at the big store. I found it to do nothing at all. SO I researched and found Mag Taurate. Wow what a difference. No more stress in largest muscles, heart is very healthy at 65, and it never takes me over 2 minutes to fall asleep.

[@tobemoore5278]

Would you please mention what brand you are using? Thank you and God bless!

[@lornakurien7962]

I always thought it was magnesium glycinate that worked for sleep? Taurate, you say?

[@carpediemarts705]

Either one should be viable for any issue if your body can absorb it.

[@davidtroncoso9313]

This is why I follow you Dr. Mandell!!!! Thank you!!!

[@christinebaker3293]

One of the most helpful videos ever. I had NO idea! So much to know. I especially appreciate all the info in the video DESCRIPTION, couldn't have remembered what's what without it. Thanks!

[@adlihkristopher2906]

Dr Mandell videos should be mandatory viewing for every health care provider.

[@westtexastll1978]

It would hurt profits.

[@sir.cannabis1173]

Careful with the language mandatory 🗽

[@bobr7380]

It's only one internet doctor's opinion. He's been wrong on a few matters. I have a very trustworthy cardiologist. I asked him about this guys advice about taking olive oil to remove cholesterol from your arteries. He bluntly said that it's a great advertisement for the olive oil industry but NO it doesn't. I trust my doctor more than this guy.

[@sel6078]

​@@bobr7380 Of course your Cardiologist would say that and that's because the more people that start understanding the benifets of olive oil the less money the pharmaceutical industry pockets. Fact.

[@SharonStar62]

The extra virgin olive oil has done wonders for me Teaspoon daily!! ​@@bobr7380

[@caroldreiling7970]

What a wonderful, caring man, Dr. Mandell is!!! Thank you! I needed this!

[@user-jo5fz8iw3b]

I bought that exact one (Oxide) and have been taking it since 2019 - I fell for it - the price, but didn't know there were other Magnesiums, I will change to the correct magnesium now, thank you Doc.

[@julijakeit]

Sir, you are wonderful in spreading information! I've been using magnesium for decade, the dioxide one and now I will be able to get better quality supplements!

[@sundaytaybron1213]

Truly, thank you for your time!!! God Bless You Eternity!!!

[@gilleanreinders7610]

Thankyou Dr. Mandell. I’ve been taking Magnesium Oxide and has no idea about the inferior absorption. I’m headed out now to get one of the ones you recommended 😊

[@lesliewainwright6723]

IF THERE WAS MORE PEOPLE LIKE U ON THIS PLANET R QUALITY OF R LIFE WUD B A LOT BETTER,THX FOR BEING U GUD HEALTH AND LUCK TO U AND UR FAMILY

[@unclebob7937]

English would be appreciated.

[@lucyannettelopez6923]

Thank you for this video. It has been so frustrating finding the right vitamins. When my doctor told me I needed certain vitamins, I never expected it would be so confusing finding the right ones. Asking my doctor didn’t help. They said all vitamins are the same. I don’t believe that. Doing whole base foods vitamins wherever I can now. This is valuable information. Thank you so much.❤

[@asabifatosin1150]

Very timely! I really needed this clarification!!!

[@joehudson5058]

Good morning Everyone, may each and everyone have a blessed day 😊

[@terripurciello8113]

Thank you! You too!

[@azurestarton]

You too.

[@Richowen-r4b]

You too

[@ldamal8728]

Right back atcha'! 😊

[@sajmad]

Hello Doctor. The question is for how long ( days/ months / years) the Mg supplements should be taken and whether they cause any injury to the kidneys if taken for long time .

[@dorothylee48]

Blessings to you Dr Mandell Thank you very much, I've been taking magnesium citrate for the past year when you made the post last year I started so thank you again❤

[@thwong3996]

Good Day Dr Mandell , which form of magnesium regulates blood sugar levels. Thank You 🙏🙏

[@xjet]

The same is true with zinc. The vast majority of supplements I've seen contain zinc oxide which has a very low bioavailability. In the case of a multivitamin, the dose is so low that once you factor in the bioavailability, the zinc oxide isn't going to have any effect at all. Go for zinc citrate if you can.

[@davidlothrop3340]

zinc chelate by Standard Processes is great and bioavailable

[@tairikuokami]

Generally all cheap supplements are like that: "bad" B vitamins or fake vitamin C (ascorbic acid). As for Zinc, it also needs copper 15:1 in order to work, like D3 needs K2 and Mg.

[@jum5238]

I remember seeing your video on this a year or two ago, and have been SO appreciative of what you dispensed then. I used to have magnesium oxide in my cabinet. Since then I've purchased magnesium glycinate in bulk, purchased capsules and a capsule filler, and do them in bulk a few hundred at a time, lowering the cost of a high quality and bioavailable form of magnesium. Thank you!

[@Raj-qc2fz]

May I know the brand and store you buy it from. Thank you. God Bless.

[@patwarburtonr7488]

Lord Jesus in these dark and uncertain times we need You more than ever. You are our mighty protector and our redeemer. When we call to You, you are a God that answers. We invite you into our lives. Let your presence dwell with us. In Jesus mighty name. In Jesus mighty name. 🙏 🙏

[@jeanetteconway8181]

Amen

[@henrys.6864]

Dr. Mandell is Jewish. 😄 But amen to that! ✝️🙏

[@clearwaterbeachhomesearchm5957]

Amen

[@denisejackson776]

In Jesus name

[@judywyatt4790]

He is not a God!

[@thehunter3386]

Checking the ingredients is crucial. However, unless you know what to look for...well... Dr., You've given us the definitive info we need. Thank you for this and ALL your informative posts.

[@dlight2669]

It helps me avoid disrupted sleep from PTSD, Makes my nerves relax to fall asleep along w giving me a full nights sleep

[@chelcybryant225]

Which one did you take? I have PTSD as well as insomnia.

[@pinaysausa1113]

Thank you Doc. Mandell for sharing this info. We just bought a big bottle of megnesium and it has magnesium oxide and magnesium citrate. Actually i'm looking tonite for the one you suggested. I watched your older video regarding neuropathy and supplementation. Thank you again.

[@johncraig4661]

Awesome, Dr! 😆 I've been taking Mg Citrate 250 mg x2, and I'm ready steady. Love your videos.. keep up the great work!

[@IslandGirlKelly]

Many, many thanks, Dr. Mandell. Your charts were so helpful. The 3 types that I feel will benefit me most are available as a combo. I've only been taking citrate for years now, but will be ordering the new find soon. Shame on the vitamin companies turning out ineffective products. No wonder they are often on offer as a bogo. Blessings to all. 🙏🏻💕

[@crazymommadramalife3498]

A psychiatrist told me years ago to take magnesium glycinate. Until then, I didn't realize there were so many forms. So glad it's being explained more now

[@charlalar14]

Did you, and did it work for you if you did?

[@crazymommadramalife3498]

@@charlalar14yes and yes! It helps. I'm now taking the glycinate and the threonate versions, but haven't been on it long enough to tell. I heard someone say yesterday there is one called magnesium breakthrough and it's all the types in 1 supplement. I may try that.

[@charlalar14]

@@crazymommadramalife3498 Thank you for replying to me. For some reason, your reply is not showing up, but I was able to read it at first.

[@shellhammergallery]

Thank you for pointing this out. I was not sure which type of magnesium to take. So far by luck, I have been taking magnesium citrates for a few months now.

[@C.S.Garnett]

Dr. Mandell, you are an absolute blessing to this world! I am truly grateful to God for you! Question: If a toddler has ADHD, are Dr. Moritz magnesium citrate kids anti stress gummies a good brand OR should I switch to 100mg of a magnesium glycinate supplement?

[@Health_Restoration-o2o]

Thank you Dr. Mandell

[@TheMrgardfield]

This is great! Thank you!! Do you have recommendations for iron?

[@nancyann1358]

Dr. Mandel, You're simply a wonderful loving smart caring human being. Thank you very much for all your very helpful healthy videos.

[@chickcastiello1362]

Thank you dr. I got two for one at the big store, found out it’s OXIDE. Returning the sealed bottle. THANK YOU SO MUCH.

[@Mithras444]

So true! I used the wrong one and my daughter knew I should be using glycinate magnesium, boy did it make a difference!

[@lornakurien7962]

Thank you❤

[@charlalar14]

What difference did you notice? I just took my first tablet...

[@HermanRamos-bo9ep]

Thanks Dr.Alan Mandell,For your valuable advice,It really helped me.❤

[@wandaroberts9832]

Dr Mandela you are a God sent man to help peoples that can’t afford to come to you. Thank you sir ❤

[@rongray4587]

Thank you! For caring!

[@dinkblack2637]

Outstanding information and PLEASE do more videos like this on different vitamins and minerals 👍🙌

[@Jazzy0422]

So which ones do u recommend?

[@benjackson2284]

Glycinate and Citrate variants

[@dmgoreham]

Dr. Mandel, I love your informative help. Do you do a Spanish version? Or could anyone else help me out?

[@angelac.3217]

I started taking magnesium glycinate in November of last year and I noticed that I slept better and I began to lose weight. It did give me diarrhea in the beginning.

[@austin2842]

Moat people get diarrhea in the end. Just kidding 😊

[@tahirazahir9724]

Dr Mandel you are super, for caring for us to put us on the right path to choose the correct Magnesium, God Bless you, thank you very much.

[@gypsyrider237]

❤❤❤

[@delkhwazrasool2851]

Wonderful human being. Others ( Dr) sell certain products, kind of advertising or selling their product. ❤❤❤

[@carolinesant2283]

Your a genuine star doc

[@laurab2637]

Love you Dr. M! YOUR ADVICE HELPS SO MANY PEOPLE! THANK YOU AND GIVE YOUR MOM A HUG FOR ME!! HAVE A BLESSED DAY 🙏 💕

[@prolifeunity]

Good job telling us what magnesium not to take, but not telling us what we should take.

[@bobdobalina8910]

You do NOT want Magnesium Oxide, it has a Low Absorption Rate. You WANT MAGNESIUM CITRATE, or GLYCINATE or MALATE. At least 320 mg/day for females and 420 mg/day for males. STRESS and Refined Sugars can take loads of Magnesium out of your system.

[@walter.66]

What time of the day?

[@carolelerman9686]

Thanks so much.

[@barbwall3678]

Dr recommended I start magnesium after my last labs. I bought an OTC oxide but then saw the different kinds & asked Dr about oxide, but she didn’t say anything about any negatives. 🤦‍♀️

[@jeanpaultongeren125]

what abput BYSGLYCINATE

[@Tia-mw6me]

@@jeanpaultongeren125 it’s the same category as glycinate, so it’s great.

[@pjprevite3021]

Thanks for all your help doc

[@ekaetteikpe3906]

Dr mandell good morning thank you for sharing this information God bless you and your family have a nice day ❤❤

[@nmernst]

Thanks so much for the breakdown of magnesium supplements @6:54.

[@delindacurtis6344]

You spark learning in this 66 year old health nut. Thank you. Being a life-long learner is my passion and I am completely drawn to your passion for helping folks on limited resources to discover the best healing is in our body! I am a yoga teacher and also David follower of Chinese medicine. The best medicine is in our body. God gave us our first breath. He didn’t stop there.

[@LittleQween65]

Always a Doctor of Honor! Thank you for pointing out the differences between the brands of Magnesium. A lot of us getting taking in on the branding, and not necessarily what the ingredients contain. Many thanks, Dr. Mandell! ❤

[@patriciaherman9634]

Thank you so much, I was just wondering about magnesium. You have answered my question today.

[@salthatgal]

Thx Dr Mandell for clarification! The oxide played havoc on my bowels and I have since stopped and I’m feeling better…

[@marciaweekes2976]

God Bless you Dr.Mandell .Love from Barbados.

[@kimberlybellefontaine1215]

Yes!! This is sooo important! Great info, thank you so much. I've been taking a product by JS Health, Advanced Magnesium, Triple Form. Pretty happy with it. Not inexpensive but the cheap ones are the "oxides" and those as we know aren't as effective!

[@paigefigueroa3817]

Thank you for teaching us how to be healthier and smarter about our bodies.

[@remynonan1506]

I âm taking Magnesium Glycinate by Natures Bounty and sleep good since Dr Mandel mentioned on his show❤️🙏🙏🙏

[@solidsoda3136]

I started taking magnesium glycinate because I felt as if my hormones were off balance, I am a 20 yr old guy and had a very tiny bit of gynocomastia. After a few days I noticed my gyno has shrunken and flattened a bit, but not completely get rid of. So yes magnesium does help to balance out hormones and I love it

[@sherrigrey8131]

Yeap I thought I was taking the right one! I got took advantage of. Now I read the label & research before I buy. I always listen to your advise. Thank you much.😊👍

[@sinkintostillness]

Just checked my packaging, Magnesium Oxide! Thanks for the info, I guess I need to find another brand.

[@mtigre001]

Great video. I began researching/shopping for this and came across this "COMPLETE MAGNESIUM COMPLEX: Our formula contains 7 forms of magnesium: bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. Getting all of these forms of magnesium, in the optimum dose, helps support numerous bodily functions.". It contains several of the forms you mentioned. What's your take?-is this recommended ,or should I stick to a particular form ....

[@edgardoperez8274]

He mentioned to avoid aspartate. This combo contains it.

[@BooBooCatsMom]

No aspartate!

[@50lindafrey]

Thank you very much for explaining the benefits of certain magnesiums and the drawbacks a certain kinds of magnesiums this was very helpful. Keep up the great work with your videos I listen to you quite a bit! ❤ God bless you!!

[@interesting2me]

Dr Mandell,thank you for sciatica exercise. I feel much better.

[@sarahmoloney3165]

Can I please Dr get the sciatica exercise from you and can you name the right magnesium also help with lumber spine bulging disc

[@jasoncorey]

More videos like this breaking down supplements please. I've been taking magnesium citrate and magnesium glycinate for years now.

[@camobley3547]

@@jasoncorey I was wondering if I could take varied forms. I have sleep and Restless Leg problems. Can mag be bought in compound formulas like the B vitamins?

[@angie7278]

@@camobley3547Yes, I bought a Magnesium 7 full spectrum formula from Organixx

[@HueTran-kh2uz]

I have been taking Magnesium Glycinate before bed time and it does help me with the sleep. Thank you Dr. Mandel! You are the best.

[@bunnybubs757]

How do you dose both ? Half of each ?

[@Involvement82]

Agreed

[@Stormy4757]

Thank you! Thank you! Thank you! I have struggled with understanding which one to use.

[@joehudson5058]

Good morning Dr. Mandell.

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@mollybpwebb7075]

I take magnesium glycinate helps with my leg cramps too.

[@ElaineEvans-rm3nz]

You can't help but love Doctor Mandell!❤

[@eclecticvicki8376]

This is the best magnesium review I’ve ever seen❤. Thanks so much! I take magnesium for my anxiety and insomnia and not taking oxide but need to review what I am taking and need to improve. You’re the best!

[@charlalar14]

Hi. I suffer severe anxiety and panic attacks. Does it really help anxiety? I just took my first tablet...

[@ellaj6127]

Where do we find the correct magnesium to buy?

[@stanman7545]

What about magnesium Threonate? Is it good for cognitive health and brain function?

[@fretho8410]

Thank you for making these helpful videos. Which type of magnesium would you recommend for frequent nocturia?

[@annecollins9584]

Thank you! Wish I had a doctor like you

[@abenabarrett6199]

Thank you so much for caring❤

[@annamorgan6765]

So what’s the best brand to buy?

[@monicat.4880]

Thank you for Breaking this all down, I now know what I will focus on buying from here on out. THANK so much.❤❤❤❤❤❤❤

[@arlinejernigan]

This video has come at the perfect time, because I am wanting to get a magnesium supplement, and I have been confused. thank you.

[@jonblablabla1014]

Yup. I found this out a few years ago and changed to glycinate.

[@naelbeno6249]

DR MANDELL IS NR 1 ❤ THANKS

[@sevenirises]

Thank you Dr. Mandell. Your knowledge is so helpful and priceless.

[@ForeverHealthUS]

Love this information!

[@jodiencarlisle4781]

Always informative! Thank you!

[@denisesorchidparadise1411]

Awesome information, I have been using 250 mg of Magnesium Oxide for years, so I have been just spinning wheels, after this video I threw them in the trash and I'm looking for a better form of Magnesium. Thank you

[@100pyatt]

Magnesium glycinate will change your life

[@charlalar14]

​@@100pyatt How will it? Also, how long until it works? I just took my first tablet and feel worse 😢

[@julieagain]

I used to take that brand for years (10+) until I started doing my own research about a year ago. Now both my husband & I take Qnol Magnesium. His blood pressure dropped 50points over 3 months. He actually was able to stop 1 of his blood pressure prescriptions. Do your own due diligence. I wish I had started this journey 10 years ago. I firmly believe we would be a lot healthier had we turned to vitamin & supplements instead of listening to big pharma!

[@Sheli-_-]

Where did you purchase the Qnol Magnesium? I have been using the wrong thing also. 🤷‍♀️🤦🏼‍♀️

[@xvenomx007]

​@@Sheli-_- I think they sell it in Costco.

[@Sheli-_-]

@@xvenomx007 Thank you, I’m going there today.

[@LIL-MAN-THE-OG]

​@@Sheli-_-it's on Amazon

[@larryc1616]

​@@Sheli-_- walmart too

[@RobertKammer-sx4ot]

First time I took Magnesium it was Oxide and it gave me a headache. Then I was put onto Glycinate and have been taking 400 mg a day of that since.

[@TerriJones26]

Always giving us great info! Thank you!

[@rahmanmoideen207]

THANK YOU . DR. MANDEL

[@DollyAM]

Which brand would you recommend I was recommended the “CALM Magnesium brand” What is your opinion on that brand?

[@georgettan.flores]

Hi Dr. M, ur a blessing n yes, wish there were more doctors like, I do mention to people about you n to look u up, I like to add, ur mom must b so proud of you, u seems so down to earth n God is blessing you with the videos, don't ever stop doing these videos n last, I wish I could meet you n ur mom in person, I look forward to ur videos, many blessings.

[@tonyabrown7155]

Greetings, Thank you so much. This is so helpful, Dr.Mandell ❤❤❤❤❤

[@jeaninetong318]

We love Dr Mandell. Thank you for bringing us valuable information as always. God bless you 🙏

[@anthonymartinello2342]

Thank you. I have been taking this supplement for six months at my doctor’s recommendation with no results. Why? It is the magnesium oxide you displayed.

[@JolienCeusters]

Thank you to show this magnesium !! Good night !! I have listen very well !!