1 hour Conditioning Workout

[@brmillgr]

Training for boxing is the hardest and most rewarding thing I have done in terms of sports

[@hijosinunavida]

I really enjoy this. I'm trying to help my brother train and this will be very useful to get him in shape Ty :)

[@ulflei]

one of the best cardio videos

[@nickriley3850]

Great for team/stable building I'm going to put my guys through a similar workout tomorrow

[@926rosey]

some great ideas here. Thanks for posting.

[@OremoOchillo]

I love the partner pushups but I always find it hard to do a lot of the jump rope work without a speed rooe.

[@ironball84]

Very similar to our training good stuff

[@mmafan3]

Nice..Thanks for sharing

[@f.cpranksrzk5845]

Can this get you toned?

[@tomsled]

great vid cheers!!!

[@KnuckleRacketMan]

They should give the knuckle racket a try. The only boxing racket in the world.

[@MrGamotinomonoia]

how many time a week should this be done? 1-2 times?

[@wcconditioning]

2-3 times a week at least!

[@yosarion420]

this is by far the gayest workout I've seen in my life... I like it ;)

[@wcconditioning]

Oh - then Ill take off the video...