1 Hour FULL BODY DUMBBELL WORKOUT | STRENGTH | SUPERSETS | METCON

[@esothetics]

Thank you for the consistent high quality workouts. I really appreciate the effort and feedback you give for every exercise. Those tips go a long way :)

[@ChrisEdi]

Thank you so much!! 🤗🤗 We’re so glad the tips and feedback help you out, we always try our best to help everyone get the best from every workout. Keep up the good work and keep crushing it!! 💪❤️

[@Deborah66666]

What a way to start my week! Loved this! Thank you both for this amazing programme and can't wait to see you in your new studio! ❤

[@ChrisEdi]

Thank you so much for crushing it with us during the 8 week. Hope you had fun. 🤩 Can’t believe it’s September already. Let’s see what’s next 😚😚

[@nellyweisbloom]

Thank you for one of the most complete workouts I have ever done, a great end to a fabulous program!

[@ChrisEdi]

Thank you Nelly for your kind message, it really means a lot to us! Appreciate the support and we hope you had lots of fun during Vitalize ❤️

[@morris7938]

Thank you for an amazing finale to a well designed program! Best wishes and many happy hours of workouts in your new space!

[@ChrisEdi]

Thank you so much for the support and kind words as always. Hope to see you very soon again ❤️🙌

[@markflannery7484]

FINISHED! WOOOOOO! What a team! Thanks, C&E, you got us through it and I can't wait for more in the near future. Onwards and upwards!

[@ChrisEdi]

Awesome work Mark! 💪 Congratulations on finishing 🙌 Onwards and upwards 🦸‍♂️🦸‍♀️ See you soon from the new studio.

[@nuriacabolopez6675]

Ha sido grandioso (espero que no me queden secuelas😂😂😂) no, en serio, es un lujo entrenar con vosotros. Feliz descanso y nos vemos a vuestro regreso. Muchísimas gracias💚🫀

[@ChrisEdi]

🤣🤣🤣❤️

[@susancavey88]

Amazing Program!! You take such good care of your crew, Thank you. It was challenging and motivating. Life is good being a part of your crew.

[@ChrisEdi]

Congratulations on finishing Susan!! 🥳🥳 We are grateful to have you part of our fitness crew. ❤️❤️ We are working on the new studio and hopefully it will be ready soon. Hope you take a well deserved rest and we will see you soon! Have a good weekend.

[@dawnjankowski9685]

Great workout, thanks for sharing. Keep them coming all the way from sunny Barbados.😊😊

[@ChrisEdi]

Happy you enjoyed the workout Dawn! Thanks for joining in! 🇧🇧😊❤️

[@es6es6]

Love the variety of sections and exercises! tkank you 🌷

[@ChrisEdi]

Glad you like them! Thanks so much for joining 😝😝😝🥰

[@kasiakrawczyk7653]

Wow! What an amazing workout to end a fantastic program!! 🎉❤️ Every workout was challenging, never boring. I got stronger, lifted heavier, and feeling better. Thank you, guys! 💗😊 Enjoy your well-deserved break, and we'll see you soon! 😊👍👌

[@ChrisEdi]

What an 8 weeks it has been!! Thanks for crushing it with us Kasia!!😊😊Happy to hear you have gotten stronger and lift heavier now! Amazing work. Hope you also take a well deserved break and we’ll see you soon from the new studio. ❤️❤️

[@monikamoldovan9031]

Szuper volt az edzés, köszönöm! ❤️😊

[@ChrisEdi]

Köszönjük, hogy csatlakozott. Örülünk, hogy tetszett az edzés. Hamarosan találkozunk az új stúdióban. 😊😊❤️❤️

[@rshier8422]

Thank you for another great workout Chris and Edi.🔥🔥🙏🙏💖💖

[@ChrisEdi]

You’re welcome! Hope you enjoyed our program and looking forward to see you soon again 💪💥🥵

[@stevekayak]

Just finished your Vitalize program today - thank you so much for putting all this together. Looking forward to joining you in your new studio !!

[@ChrisEdi]

Congratulations Steve!! 🥳🥳 Awesome work! Flooring is going in this week, see you soon from the new studio. 💪💪

[@ozmiyuchka]

thanks for the great workout! give me charge of strength for the whole day 💪

[@ChrisEdi]

Happy to hear it gave you strength for the whole day! 💪😊 Thanks for joining in! 🙌

[@chasetokutaro9850]

I finally completed this workout for the evening at the gym having finished the previous two workouts back to back as a single session before taking a rest day! This Vitalize program was the perfect workout regimen I needed to retain my muscle gains and remain consistently in that lower bodyfat range. I did the sessions at my own pace in addition to my normal gym training and this delivered in every way! Here’s to many more brilliant workouts in the future studio Chris & Edi! 🤜🏼💥🤛🏼 🔥💪🏼

[@ChrisEdi]

Thank you so much for always sharing your workout logs with us. Really enjoyed reading them. Also thank you for crushing it with us. It’s a pleasure. 🤩🤩 Now short break and we will see you all Soon 🔜

[@HunkBoy095]

Thank both of you ever so much for giving this old man a sense of accomplishment.❤💪🏻🙏

[@ChrisEdi]

Our pleasure! 😝🤓 We appreciate your support as always. Thank you 🙏

[@hakimaamikah4507]

I have no words, what can i say i ❤️your workouts and i enjoy them 💪🙏

[@ChrisEdi]

Thank you so much!!🙏🙏 We are happy you’re enjoying the workouts. Many more to come.❤️❤️

[@TheSonnenkuss]

Ihr seid MEGA !!!!! Danke 😘

[@ChrisEdi]

Vielen Dank ❤️ Alles gute!

[@temsap6660]

Thank you. I love every your programs.. 😅👍💪from thailand.

[@ChrisEdi]

Thank you so much 😊 ❤️ We LOVE Thailand 🇹🇭 😄🙏

[@lisasipes3809]

I can’t thank you enough for all of your hard work with this incredible program. I wish you two all the best in the future. I can’t wait to see what is next ❤❤

[@ChrisEdi]

Thank you so much Lisa!! 😊😊 Hope you take a well deserved break after the program, see you soon in the new studio. ❤️❤️

[@geroldvandreumel4281]

I thank you two lovelies😍😍for the wonderful workout. 😘😘😘 kusjes from Holland 🇳🇱

[@ChrisEdi]

Thank you so much for all the love! We are so grateful. 🥹 ❤️❤️

[@Annie-so4pd]

Yeah🎉🎉 We did it team!!! First, thank you Chris, Edi and Arnold for this amazing and wonderful workout program !! I can clearly see both of your dedication ❤❤ and Arnold’s cameos to make me smile when the workout was too tough for me. Second, the team has been a great source for support for me when I was struggling, knowing I’m not alone helps. It’s with mixed emotions that I type this, I’m happy, feeling accomplished and vitalized😂! I feel a little sad 2😊. I guess until next program, I’ll work through the playlists that I haven’t done or finished. I love, love, love the last song during the workout along with the surprise ending 😊. Thank you again, take care and see you see you next time💕💕. Can’t wait to see you three again and the sparkling, new studio. ❤

[@ChrisEdi]

Thank you so much Annie!! 🙏🙏 Arnold says thank you too 🐾 We are super excited for the new studio, still finishing it up, hopefully it will be ready soon. What an amazing 8 weeks it has been! We are also a little sad it is over but excited for what’s coming next. Hope you take a well deserved break and see you soon from the new studio. ❤️❤️

[@shoukaArt88]

Keep up the good work and thanks for sharing the great exercises😍❤️🎉

[@ChrisEdi]

Thank you so much, will do ❤️

[@priscillarodrigues1391]

Que treinão!!!Vocês são incríveis!!! Ansiosa pelos próximos treinos!!

[@ChrisEdi]

Obrigada ❤️❤️❤️❤️

[@michellerodriguez8920]

Excellent workout! Thanks!

[@ChrisEdi]

Happy you enjoyed it Michelle! 😊😊❤️❤️

[@kev09pearce]

Another great workout Chris and Edi!

[@ChrisEdi]

Thanks for crushing it Kevin!

[@jarreddow1393]

Thank you so much guys! This is the first program I have ever completed. You two are absolute legends!

[@ChrisEdi]

First program!! 👏 That is awesome 💪 Congratulations on finishing Vitalize Jarred!! 🥳🥳🎉🎉 Great work! 👍 See you soon from the new studio. ❤️❤️

[@fannygiraldo8043]

Excelente los felicito desde Colombia. .todas sus rutinas muy muy buenas ❤

[@ChrisEdi]

Gracias ☺️ 😍

[@jtrinh9644]

Thank you so much,I really appreciate you both❤

[@ChrisEdi]

We appreciate YOU too ❤️❤️

[@aimeethompson1970]

WOOHOO!!! Great last workout!! Thanks Edi for coming back...I need to see you struggling with me to keep me going!!!!

[@ChrisEdi]

Happy you enjoyed it Aimee!! 😊😊 What a strong 8 weeks it has been! Hope you take a little break and get some well deserved rest. We will see you soon! From the new studio. ❤️❤️

[@camilaolinto74]

Vocês são fantásticos!Descobri o canal a pouco tempo e estou gostando muito de fazer os treinos.Por favor gravem um vídeo com exercícios pra abdômen com duração de pelo menos 30minutos pois seria fantástico 😂😊😊😊! Sucesso cada vez mais!

[@ChrisEdi]

Bem-vindo ao nosso canal e obrigado por se juntar a nós. Estou muito animado. Temos alguns exercícios abdominais e básicos de 30 minutos em nosso canal, você pode encontrá-los em nossas playlists, mas com certeza traremos mais no futuro. Em breve mudaremos para um novo estúdio ❤️

[@marikamiu7528]

What a finish 🥹 thank you❤ cant wait for whats nexts 😊 now i really need some rest and to put my legs in cold water🤣🤪 you two are amazing😊❤

[@ChrisEdi]

Thank you Marika for being here with us and supporting us as always ❤️❤️ See you soon!

[@ОксанаГайсина-ю5ы]

Мои любимые❤❤❤Спасибо спасибо спасибо🙌🙌🙌

[@ChrisEdi]

До скорой встречи в новой студии 😊😊❤️❤️

[@KonstantinosPlatis]

Excellent 💪🦵🔥🔥🔥💣👌👌. Thank you 👏👏🙏

[@ChrisEdi]

Thanks for crushing it Konstantinos! 😊😊💪💪

[@odettegenest5872]

🎉🎉❤❤merci encore pour vos super programmes 😅😅 bon congé à bientôt ❤

[@ChrisEdi]

Merci beaucoup de vous joindre à nous. Nous avons hâte de vous accueillir bientôt dans le nouveau studio ! ❤️🤩

[@chandrawatiindri836]

Wowwwww ❤❤. Thank you my fave 😍

[@ChrisEdi]

😃💕 Hope you enjoyed Vitalize ❤️🌻

[@juliaengelen-e1d]

Finally made it! Thank you for this great program. Greetings from Belgium

[@ChrisEdi]

Julia congratulations on finishing Vitalize!!! 🥳🥳 Awesome work 🙌🙌 Thanks for crushing it with us. ❤️❤️

[@kiajay2646]

Another great workout! Thank you!

[@ChrisEdi]

Thanks for crushing it Kia! 😊😊❤️❤️

[@zarinhamartins2731]

Obg maravilhosa tava esperando o treino de hoje hahaha❤❤❤

[@evaramirez5117]

muchas gracias por vuestro esfuerzo y dedicacion hoy estuvo fuerte gran trabajo , he visto a Arnol cojenado espero que se recupere pronto un abrazo y agradeciada saludos

[@ChrisEdi]

Gracias Eva ❤️❤️❤️

[@austinle2370]

THANKS YOU SO MUCH FOR THIS VIDEO WORKOUT ❤❤❤❤👍👏THE DOG LOOKS 🐩 SO CUTE 🥰

[@ChrisEdi]

Thank you so much for joining us and Arnold (the Yorkie 🐾) is always excited to see you all too 😍😍

[@oliviaputri3137]

Good full body dumbells workout 😊

[@ChrisEdi]

Nice to see you Olivia! 😊😊❤️❤️ Thanks for joining in.

[@taraking9514]

Thank you for everything 💜

[@ChrisEdi]

Thanks for always crushing it with us Tara! 🤗🤗❤️❤️

[@Etereosi]

Damn guys!! This was fire 🔥🔥

[@ChrisEdi]

Let’s GO!! 🔥🔥 Happy you enjoyed it. 😊😊

[@karendennis8197]

Si good, many many thanks

[@ChrisEdi]

Always welcome and thank you so much for joining in ❤️❤️❤️

[@Этомоёмнение-б7р]

Я болела несколько дней, я толком не питалась , и естественно речи и не было о каких то тренировках 😢, мне лучше ! Я хочу завтра начать тренировки 💪🏻 И мне надо было что то выбрать ! Решила вас!!!❤

[@ChrisEdi]

Thank you so much for trusting us with your fitness! Love ❤️

[@KoundinyaKoorapati-o8v]

Looking great. Get to this tomorrow 👍

[@KoundinyaKoorapati-o8v]

Got to crush this one today and truly worth the finale for Vitalize 💯To start with the 3 sets of strength with heavy lifting laid the foundation, followed by the supersets. The Metcon was a real killer for this finale. Kudos to everyone who have been part of this Vitalize series. Thank You so much Chris and Edi for striving to always bring so much of variety with your workouts. Truly blessed to have you as coaches. Lots of Love to you both and our dear Arnold. Three Cheers to Chris, Edi and Arnold ❤

[@EdinaPecsi]

@@KoundinyaKoorapati-o8vThank you so much!! 🙏🙏 What an amazing 8 weeks it has been. We hope you take some well deserved rest. We are still working on finishing the new studio, hopefully it’s ready soon! See you soon from the new studio.❤❤

[@mariajesusfelpete7496]

Excelente 💯💯💯👋👋👋❤❤,saludos desde España

[@ChrisEdi]

Yay, Gracias! ❤️🌻

[@saeedmostoufi2607]

Thank you thank you thank you as always 🪙🥹👍🏻😍

[@ChrisEdi]

We love you 🥰

[@elainemikesell5544]

Awesome ❤🎉

[@ChrisEdi]

Thanks 🤗 Hope you enjoyed Vitalize 🤩

[@christinelamb1167]

Wow, we did it team! 🎉🎉🙌🙌What a fantastic program this has been, 8 weeks of challenging, inspiring, and fun workouts! 💪🔥 What a wonderful workout to end with our grand finale! I loved the format, and all the exercises. I feel strong and invigorated! I have been working out for over 3 decades, but I've always kind of "done my own thing". This is the 1st program that I've followed from start to finish, and I must say it's been an amazing experience! 😁Thank you so much Chris & Edi! You put so much work and love into what you do, and it shows! ❤ I am excited to see the new studio, and for what you have planned for us in the future. Take your well-deserved break, and I'll see you again soon! 😊

[@ChrisEdi]

Thank you so much Christine!! 🙏🙏 What an amazing 8 weeks it has been. We are grateful that this was your 1st program from start to finish 😍😍 Thank you for aways bringing so much positivity to the community! We are still working on completing the studio, hopefully it will be ready soon. We hope you also take a well deserved break and see you soon from the new studio!! ❤️❤️

[@NgôthịVan-k6h]

❤

[@ChrisEdi]

😊😊❤️❤️

[@Sidali1104]

Good job 🌹🌹🌹

[@ChrisEdi]

Thank you 😊 ❤️❤️

[@ACF6-k9n]

I love it, this routine has been great! 💯💪 greetings from Spain

[@ChrisEdi]

Yay, welcome and thank you for your support! Hope you will enjoy our other workouts as well! ❤️❤️

[@75JayLady]

I left everything I had on that mat! Thank you!

[@ChrisEdi]

🫢💯❤️ Great job! You can be very proud of yourself, very tough workout.

[@bobii379]

what an awesome workout, thank you!

[@ChrisEdi]

Glad you liked it!! Thank you for joining us ❤️

[@SamaherAl-y6g]

Thank you ,we finish the program 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@ChrisEdi]

Amazing! Congratulations. Thank you so much for joining us ❤️💪

[@yomatorres4920]

Hi fantastic thank you

[@ChrisEdi]

Thanks for crushing it!! 💪💪😊😊

[@oltreilconfine]

Oohhhhh i will do It tomorrow morning early before ciclyng 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@ChrisEdi]

Have fun!🤩

[@tlst0ner658]

Phew that was quite the HR Climb at the end. I loved that last part. Also, I am Team No-Show socks!😅

[@ChrisEdi]

🫠🤣🤣🤣 Just for your info, whenever you see both of us wearing long socks that means we will have a very challenging workout ahead 😬😂😂😂

[@2E1GROUP2ENG]

Thank you for this programme 🎉❤❤ finally completed it at my own pace :))

[@ChrisEdi]

Congratulations on finishing Vitalize!!🥳🥳 Amazing work 💯👏 See you soon from the new studio. ❤️❤️

[@barbarajohnson3876]

Oy, another killer, but i loved it, thanks👍🥰

[@ChrisEdi]

Glad you enjoyed the finale Barbara! Thanks for crushing Vitalize with us! ❤️❤️

[@davidsigbin2269]

Great workout. Thanks a lot. Subbed and new member. Shoutout from Australia. I loved the workout with my old school dumbbells. I just had to vary the 1 exercise. I luv the music also. Coming into spring here. Hopefully I can get rid of my dad bod by the end of the year

[@ChrisEdi]

Welcome to the team David!! ☺️☺️ Thank you so much for supporting the channel by becoming a member 🙌🙌 Happy you enjoyed the workout, have a strong week ahead!! Let's GO 💪💪🇦🇺

[@reyhanoca]

selam aleyküm gençler, çalışmalarınız için teşekkürler yeni serileri bekliyoruz. özellikle dumbell kullanarak yağ yakan bir seri olsa efsane olur arada hiit cardiolarla da birleştirip yağ yakımı va kas gelişimi maksimuma çıkardığımız çok teşekkürler sevgiler

[@ChrisEdi]

Katıldığınız için teşekkür ederiz. Seriyi bitirdiğiniz için tebrikler. Yağ yakmak ve dayanıklılığınızı artırmak için Infinite serimizi öneriyoruz, kanalın oynatma listesi bölümünde bulabilirsiniz. Yakında yeni stüdyodan görüşürüz. 😄😄💪💪

[@djfersslunaticsession1806]

Fantastic Ty

[@ChrisEdi]

Thanks for crushing it!! See you soon from the new studio ☺️☺️🙌🙌

[@leslierodrigueez]

AMAZING🔥🔥🔥

[@ChrisEdi]

Thanks for joining in Leslie! 💪💪😊😊 Congratulations on crushing the Finale 👏🥳🎉

[@helgabastidagarcia9325]

Thank you ❤

[@ChrisEdi]

You're welcome 😊

[@yasihosseini3320]

🎯🎯🎯🎯🎯👍👍👍👍

[@muhammadidrus706]

thank you ssooooooo much,

[@ChrisEdi]

Thanks for joining in!! Congratulations on crushing the Finale!! 🥳🥳 See you soon from the new studio.

[@faaeyn]

Done ✅ thanks my lovlies ❤❤❤❤❤❤❤❤

[@ChrisEdi]

Amazing! Thank YOU for joining along! Much Love 💕

[@nitikauppal4463]

🎉🎉🎉

[@ChrisEdi]

😻❤️

[@leilabueno5011]

👏👏👏👏👏👏👏

[@ChrisEdi]

😊😊❤️❤️

[@brendenm8744]

I was trying to download the calendar but it looks like the website is down!

[@ChrisEdi]

Yes, we are editing and changing some things around so the website is down for a short time. Here is the link 🔗 for the Calendar: drive.google.com/file/d/1CfyX43na5xJA36PP0hPfEeuNTO-U2eqn/view?usp=drivesdk Please let us know if you need help. 😁❤️❤️❤️

[@zohrasaidani5207]

Thinks

[@ChrisEdi]

Thanks for crushing it! 😊💪

[@SssLLLuna]

🫶🫶🫶🫶🫶

[@ChrisEdi]

😇🥹❤️

[@MarcelloDiPiazzaWanderlingh]

👏👏👏🎉🎉🎉❤❤❤ 🏋️🦾🦿🎵🎶 finally you go on vacation…we are lucky🎵🎶🎶🦾🦾♥️♥️♥️

[@ChrisEdi]

😂😂❤️❤️❤️ No vacation for us much but we are excited to build our new studio! See you soon

[@MarcelloDiPiazzaWanderlingh]

@@ChrisEdi 👏👏👏😘