60 MIN STRONG LEG WORKOUT | Lower Body | Toned Legs | + Weights | Dumbbells | + Core | Super Sweaty

[@nicolekarmah7103]

Every complicated workouts is in this session but none the less it is for our own good. We gotta give Kaykay more flowers. Keep sharing fam, we need more subscribers. Thank you

[@fitness__kaykay]

Thank you so much 🥹🥹🩷🙏🏼

[@shivaros2939]

Yes, sixty minutes again, I love you coach... I don't know how to thank you for this, I am really grateful❤⚘🙏🏼

[@fitness__kaykay]

Thank you so much! ☺️🙏🏻

[@marialukyanchenko1621]

Words cannot describe how grateful I am for you sharing these amazing workouts with us!! You are more than a coach, you are an inspiration and I really feel like we're friends and I can count on you always! I've fallen in love with your videos and you changed my life for the best, you encouraged me to become fit, strong and most importantly confident about myself; it's more than just my physical appearance but how I feel inside, and I think that all members of your community will agree with me ❤ thank you forever Kathrin, I wish you knew how much you mean to me!❤

[@fitness__kaykay]

Thank you so much! 🥺🙏🏼❤️

[@emmycarlim2967]

Another great workout! Feeling amazing. Thank you for your amazing workouts.

[@reeloveution]

these 1h workouts is my new obsession😍 and also i would love to see more 45min+ upper body sessions

[@fitness__kaykay]

Thank you! 🎉❤

[@Bantu_Doll]

Yes to more upper body strength workout please

[@amandahicks6025]

I like working out with her and Caroline Girvan. Check out Caroline for some upper body, you won't regret it

[@lisasipes3809]

I automatically give you a thumbs up before doing the workout because yours are all exceptional. I love working out with you so much. I appreciate the 60 minutes. So generous of you ❤❤❤

[@fitness__kaykay]

😍🫶🏻🙏🏼

[@satyabratamohapatra8788]

@@fitness__kaykay Nice

[@harariprof8230]

Same here.

[@naveenvats8778]

Same here😍

[@vibiess1]

Totally agree with you ❤

[@briangow6282]

This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

[@CORA_KotC]

Thanks!

[@dalmassomagali6379]

Toujours un plaisir de refaire tes séances en attendant de nouvelles séances tu es mon quotidien sportif merci à toi 🙏

[@AZ-co6sh]

I usually never do 60 min as I don't that much time. But today kids are still asleep and woke up early .... So said to myself let's try .... Such a killer session and it was soooo fast thanks of all the good variations of exercices. Thank you Kaykay .... YOU MADE MY DAY. Proud of my self... It was challenging lower body session. Love you

[@pinguine2981]

An manchen Tagen fällt es mir schwer zu akzeptieren, dass ich die workout noch (!) nicht mit deinen Gewichten schaffen… aber dann schaue ich mir all die großen und kleinen Fortschritte an, die ich erzielt habe seitdem ich mit dir trainiere und wie weit ich gekommen bin! Form geht vor… proud to evolve! Dieses workout ist wirklich fantastisch 🤩

[@Hamoundesign]

I had an operation on my knee and I am satisfied with your exercises

[@heatherpoletti6692]

The intensity of that workout was amazing. You always bring 100%. Love the variety. Thank you for creating such great workouts❤

[@prostoYana7]

Здравствуйте 👋Вы очень крутая!Очень нравится с вами заниматься! 🔥🔥🔥Спасибо за ваши тренировки ! Жду с нетерпением новую! 🤗🤩😍

[@cce8632]

One of my fav workouts ever ...... I come back to this one often.... Can you believe she's at almost 700k subscribers? Hope she'll be at 1M soon!!!❤❤

[@heiketiller]

I'm following you for a few months now, and I'm so happy to have found you. Every time I see an announcement of you, I'm looking forward to the day of the workout. I have never been disappointed so far, you just rock! 🤘🏻🥰 Thank you for all your effort and all the energy you put in there! 🙏🏻

[@bluebellwillow0642]

This is one of favourite lower body workouts and I just wanted to let you know that since I started doing your workouts I have certainly got stronger all round. I do a lot of your workouts & haven’t done this one for a while but I can really feel the difference. Thank you..❤you inspire me a lot .

[@fitness__kaykay]

Thank you so much 🥹 That's a huge compliment 🙏🏼

[@monirahal-sharif738]

Your workouts are amazing, different from others, I feel my muscles shaking,, Thank you kay Kay⭐️

[@malakkhoder2267]

Wooooow 😮 you are amazinnnnnng and definitely the best youtuber coach Your 60 min workouts are my favourites 😍 ❤ Soooooo excited 🎉

[@fitness__kaykay]

Love to hear that! Thank you a lot! 👏🏻🔥

[@sunnynici1989]

Nachdem ich letzte Woche das andere 60 Minuten Beine Video gemacht habe, war nun das Neuste dran und es ist einfach MEGA gut geworden 😍❤ Absolute Hochachtung vor deiner Leistung und dass du immer wieder neue und abwechslungsreiche Übungen in die Video integrierst 🔥 Ich liebe deine Leistung und deine Power und somit auch immer wieder das Gefühl, was ich durch deine Videos bekomme 🙏 Bin immer wieder so stolz auf mich, was ich durch dich erreicht habe und wie weit ich gekommen bin!!!! ❤

[@amandaenriquez3901]

You really make me love long workouts, I don't get bored with them. Thank you!

[@daviddthompson1983]

At the ~30min mark thats the song my legs were singing "Set me Free""😂😂😂

[@pinguine2981]

Ich hatte wirklich Respekt vor diesem Workout! Aber deine Mischung aus weighted und body exercises lässt einen durch das komplette workout powern! Danke für diese großartigen kleinen Herausforderungen - sie lassen einen wachsen! 🙏🙏

[@fitness__kaykay]

Vielen Lieben Dank! 😍👏🏻

[@mariatrejo6906]

Wow!!! My first class with you coach!! Loved every minute of it! I'm in for the May challenge- Thank you for this amazing class

[@fitness__kaykay]

Thank you so much ❤️🙏🏼 Hope to see you soon again!

[@kpoputopia38]

Your workouts are highly amazing apart from that the music you add gives such an immaculate vibes that even when I feel tired sometimes...just watching your workouts brings a smile on my face

[@fitness__kaykay]

Thank you! This makes me happy! 🥺🤍✨

[@dionfermin5075]

watching this workout to do later after work omg .. this is a real intense workout .. cant wait !!!

[@antytaa]

Wow what a way to finish my week and I wrapped my two hours session of the weekend. I feel proud, strong and confident. Thank you so so so much KayKay !!!

[@harariprof8230]

I really enjoyed the work out, I know what to expect with you, I'm shattered as always. Very appreciated and keep going and keep growing. Very grateful for your work.

[@fitness__kaykay]

You can do it! Thank you so much! ☺️💪🏻

[@harariprof8230]

@@fitness__kaykay Oh yeah, one thing I do very well is never to give up...;) Actually exercise is great for that. One of he reasons i workout.

[@serayoflaz8688]

It was a workout where the limits were pushed Kathrin. You are great, we are great. Every day warrior. 🤸💥🥰

[@fitness__kaykay]

Thank you! 🤍✨

[@chrisdumas7949]

Good day Kay! I just did the work out. Holy cow. I have no words how impressed I am with how you train.. this was rock solid hard core.. you are trully a gift! I feel so proud of my strength.. I used 25 and 30 pounds throughout.. you have helped me get so strong. Absolutely love love love this workout! 🎉❤🙏🙏

[@sabrinaloosli337]

Just finished and I am so weat but happy.-) Kay kay is the best instructor on this planet in every term.😘😘😘

[@kikkananda13]

Thank you so muck KayKay. Your workouts are amazing and you are my mith!

[@ritael-helou5871]

Thank you Kaykay for a fantastic workout. I love all 60 mins sessions you design, and this one was awesome. ❤

[@maxguevara5054]

Kay kay kay kay kay kay 😍😍 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@nanciejeffi]

Absolutely loved the assorted pieces especially the burpees😅. If you're only getting here, get ready for lunges, squats, deadlifts, calf raises and abs. Plus of course... burpees.. thank you Kay

[@ann-katrin2955]

I did it 🎉❤. Mega gute Übungsauswahl und die Musik ist der Hammer. Die geht richtig nach vorne und pusht nochmal richtig. Danke für das geile Workout ❤🎉

[@bytovye_boltalki]

Спасибо! Я в восторге! Потрясающая тренировка ❤ Час пролетел незаметно и с пользой для тела 🙌

[@mariajoseriverogarrido2921]

Llevo un año entrenando contigo y los cambios en mi físico son brutales, más estilizado y entrenos más divertidos y amenos, comparando con la sala del gym 😊💪🏻👏🏻

[@fitness__kaykay]

So happy to read that! Thank you 🙏🏼🔥

[@lidijav2240]

I admire your dedication. Thank you once again for your time and hard work. Love you and everything you do.

[@mariselaporras712]

Thank you so much. I can wait to do this workout. I love 60 min workouts😊

[@yaraartstaquaritingasp6971]

Gratidão querida...orgulho de exercitar com uma profissional tão competente e especial...que DEUS ILUMINE INFINITAMENTE VC ,com saúde e alegrias ..bj carinhoso

[@fredhuche]

C'était génial, j'ai adoré ce workout❤ un grand merci Kay pour la qualité de ton travail🤩😃

[@inesghedamsi3764]

Planning to do this sweaty workout 5.30am tomorrow 🤞😎

[@karlykitch4596]

These are my fav!! 45-60 min workouts ❤ so intense!!

[@Olga_Ronnie]

Every minute of this workout i thought: no finisher, please, no finisher! It was absolutely amazing like everything you do! Have a great time in Kathmandu! I am so so grateful to you ❤❤❤

[@henriksaarno1311]

Thanks for a great workout, I only lasted 20 minutes, with 4kg dumb bells, it's really motivational to see you casually swing those 10kg dumb bells XD

[@germainm82]

I did this workout today and it was 🔥 Loved it! Thanks Kay, you NEVER disappoint!

[@epicmomentunveiled8888]

I use this as everyday morning stretching, is been a week already and I can see big difference. I will keep doing it as my morning stretching 😘😘😘 thank you Kaykay

[@ShaabanMAly]

That was terrific Exercise. Thank you, Kaykay.

[@Lara.fitlife]

Eins meiner absoluten Lieblingsworkouts ! ❤️💥💯 Legs on fire, liebe den Mix aus mit und ohne Gewichten und Legs & Abs !

[@fitness__kaykay]

Danke ❤️❤️‍🔥

[@dmjoy20]

The second time I do this workout, but I want to do more and more. Super!!!

[@barbarrossa1969]

pew my head looked like a 🍅, thank you for this great workout Kathrin, you are so generous for time with us to keep us fit and shaped and healthy 🫶

[@Panibara]

hi, I'm already looking forward to tomorrow's workout, I like my legs on fire🔥. Let it grow! 💪🏻

[@fitness__kaykay]

Let’s hit that! 🔥 Thank you! 👏🏻

[@mamathamadhu7342]

waiting to sweat out thank you so much kay kay we love u❤️❤️❤️❤️❤️❤️❤️

[@lamngocdang]

I was really challenged by this workout! I felt the burn in my legs and glutes by the end.

[@fitness__kaykay]

Happy to hear that. Thank you 😍🔥🙏🏼

[@Scarletttheredpoodle]

Struggled with the plank hold at the end but I made it through all the other one’s perfectly! I’m so proud of myself! Thank you Chloe ❤

[@Coloured_Natural]

My best coach. Thanks so much Kay, we appreciate the hardwork you put in to ensure we get quality training ❤

[@shrutiprasad1069]

3/5/2023 Workout complete. Calories burned:440 cal Didn’t did the workout for last couple of days was on my periods. Straight away jumped into this. If you are doing this be prepared to get sore tomorrow 😂. Thank you for the power pact workout and sorry I cheated in the last few sets😭❤

[@fitness__kaykay]

Proud of you! 🔥🙏🏼

[@needmorereferences]

May I know how many kg of dumbbells you used?

[@shrutiprasad1069]

@@needmorereferences 8LBS AND 10 LBS

[@needmorereferences]

@@shrutiprasad1069 thanks for ur answer🤗

[@lucyieraci5240]

Absolutely loved this workout! Was a perfect length, hit all the legs and a great sweat. Much prefer the weight workouts to the cardio but understand you need to cater to all. I will continue doing your workout as you post for sure. Thank you 🙏 😅

[@darlenejanson8186]

I have had a workout kick my butt many times, but this one mopped the floor with me. Lol. Awesome work out! Wow!

[@fitness__kaykay]

Sounds amazing! 😂 So glad you did that! Thank you so much! 🙏🏻🤍

[@murielbenayoun7871]

60 min of pure strong legs !! Who can want better than this one ! It was GREAAAAT 🔥🔥🔥🔥

[@wonkguy]

I found at 48% of the way thru this workout, I got really mad at myself. Then I regroupedd, dropped down to 20lb dumbbells and got really motivated. Winning, but this is one hell of a workout! ❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥

[@danamilne7082]

Absolute Saturday leg and core killer! Thanks for the torture ! Enjoyed it very much! Good that I took that pre-workout 😄 Have a lovely Saturday everyone 🙌 Thanks Kay ❤🙏

[@edgard88]

You're a beast Kathrin! This workout was 🔥!

[@chantallessard1858]

You are an exceptional athlete!🤩 After more than 2 years of training me as a lawyer, you always manage to take us elsewhere👏 Thanks Katrin!!!❤🇨🇦

[@saramovillogarcia9775]

Amazing workout. I just joined recently, and I love it. Even though I almost gave up during this 60-minute leg workout 😅 but I kept pushing myself. Well done! You are a machine, Kaykay 💪

[@Karinaurrutiacarmona]

Brillante 🎉🎉como siempre muchas gracias!! Colocando al día

[@mariabenitez778]

Siempre con vos,❤ gracias , amó entrenar con Tigo .🇦🇷

[@susannebuchterkirch9655]

❤I don't know what was harder, get up early for doing this workout before off to work or this workout itself🔥🔥🔥 it was pretty cool 😊😊😊my legs and abs are burning. Thx Kaykay ❤😊😍

[@fitness__kaykay]

So proud you pushed through! 🥰🙏🏻

[@taniaregina9401]

Obrigada por sua generosidade, seus treinos são sensacionais 🌹

[@zubiaasad]

its was soooo amazing totally new & different i have done & really enjoyed ❤❤ you are so close to my heart & definitely your creation your workouts❤❤

[@fitness__kaykay]

Thank you a lot! My pleasure 🙏🏻✨

[@ummselmen9574]

Incroyable 🔥🔥 merci infiniment pour la qualité des vidéos ❤

[@rociocanamar548]

Awesome workout!!!! Love the core circuit

[@UlisesBecerrilIniestra]

Hola desde México!!!! Desde hace algún tiempo he estado entrenando con tus videos, son muy divertidos y motivantes, además de que he obtenido resultados fabulosos, más fuerza, mayor elasticidad. Muchas gracias por tus rutinas, que Dios te siga Bendiciendo en todos los aspectos para que continúes haciendo más videos. Recibe un fuerte y sincero abrazo hermosa.

[@fitness__kaykay]

Thank you so much for the kind words! That gives me energy ✨

[@КатяБонд-е9щ]

thank you! very cool workout

[@Оракул-я4у]

my legs are burning!! The most magnificent workout! Thanks!!!🤩🤩🤩🤩

[@sylviebaudel9342]

I just finished this workout and that's a blast 🎉 Perfect movements for strong legs and strong ABS ! Thanks so much, love your videos ❤️

[@Rob42125]

I loved this routine!!!

[@maxiejones4984]

You put it all on the table with this leg/glute/core workout! My new fave staggered squats ❤❤❤❤😅😅😅

[@BaiHocTuCuocSongQN]

Super class Kay Kay ! Very hard but funny ❤thanks

[@christineO.542]

Whaou! J en ai bavé. De la folie de l intensité, je suis "morte" En plus il fait tres chaud ici. Je suis fière de moi. Merci💥💥💢💯💯💯💯

[@cowgirldream1982]

Loved the workout.. definitely got my sweat on.. thank you❤😊

[@X.nina.1705]

Oh yes😅🎉

[@fitness__kaykay]

Thank you 🎉🙏🏻

[@hermanbraker18]

Done now this workout in the gym thanks kaykay 🙏

[@Elow1305]

D’habitude je n’aime pas les séances jambes mais alors là j’ai adoré ❤

[@patriziapatrizia3162]

Super stancante, grazie mille!!!!!!!😊

[@merilyngibson9330]

I love all your workouts

[@hiradanish1299]

The la la la la la la after the last exercise killed me 😂😂😂❤

[@katherinelee8209]

Loved this. Awesome leg day. Thank you x

[@Bill-w8q]

Amazing work!!! You are the best!! Love you!!!

[@reemaaaz8641]

My god that was tough 🥵😮‍💨but really amazing … thank you coach KayKay ❤

[@fitness__kaykay]

My pleasure, thank you 🙏🏻💥

[@agnesvidal2110]

I just discovered you, and I subscribed directly ! Your one hour workouts are amazing ! This leg workout is perfect ! I loved it ! Thank you so much.😊

[@AnaSouza15]

You’re amazing ❤ For much more workouts like this 🙏🏽🥰

[@Rwashere28]

Decided to do 60 min today instead of Sunday…. Wow finished it, I went from a 12lb to a 15 lb last month to now a 17.5 lb today… my legs hate you 😂😂 💪 💪 love your monthly workout!!! We def need 1x 60 min weekly leg workout ❤❤

[@nataschalarsen3052]

Exquisite workout! Please make more 60 min workouts with weights and without those 5 minute breaks you have in some of your full body power workouts🫶🙏💪 I love your videos and you deserve so many more subscribers! Oh yes, and if you could include some different/new music in each of your videos that would really be soooo nice. I sometimes find it a little trivial when listening to the same music in most of your videos - NO HATE THOUGH! ❤Just a hint to how you could improve your content ❤ Love from Denmark 🥰

[@marianaaraque3222]

Sweaty,sweaty, what a great workout!!

[@fitness__kaykay]

Thanks! ☺️

[@marydethjudge118]

Loved this workout 🔥🔥🔥🔥quads are on fire!!! Way to push my strength on the mat. Used my 20 pound dumbbells. Loved the core circuit at the end

[@fitness__kaykay]

Thank you so much! 😍♥️🙏🏼

[@lelychavez6406]

You inspiré me a lot ❤

[@connyguerrerov.]

excelente... mil gracias me encanto.. poderosa 👏👏👏👏👏👏👏👏👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼💪🏼

[@cmcarrigan1]

Done…nice workout! Can’t wait for tomorrow!

[@fitness__kaykay]

Thank you 😍🔥🙏🏼

[@Jo_Rampengan]

Thanks you for sharing👍👍

[@gabyweda7604]

Saludos desde México 🇲🇽