1 HOUR FULL BODY WORKOUT at Home | NO EQUIPMENT - Calisthenics

[@btrfliesva664]

Don’t give up people! A year and a half ago I started doing Caroline’s workout videos. I am shocked at how much strength I’ve gained in that time. Before I couldn’t do the 1 slow push-up…I could get down then couldn’t get back up. So I’d start over and go down slowly and collapse at the bottom. Now I can do it properly, raising back up and I was amazed! Stick with it, keep going even on the days you feel like a weak failure (like I did/do at times), you will be so glad you did!

[@beatrizcl2511]

I feel like a weak failure and your comment gave me so much hope. Thank you

[@btrfliesva664]

@@beatrizcl2511 I am so humbled and honored ☺️ And for real, I still feel like a failure sometimes. And you’ll even see Caroline struggling at times. It’s all about keep on trying. If it was too easy you wouldn’t be gaining anything!

[@paridhigupta6154]

YOUR CREATIVITY W THESE WORKOUTS ARE OFF THE CHARTS. I LOVE ALL THIS THANKYOU❤️

[@Barak300]

I know! She is amazing! Highest power workouts. She was born for this! Much much love Caroline :)

[@anitamontanaro]

Exactly, the way she does every kind of exercise there is does not cease to amaze me. We are getting to know all kind of fitness tendencies that we had no idea existed while we were all repeating the same boring routines in the gym, with no results, obviously, since are bodies get used to the same thing and there are never any changes.

[@abma9623]

Caroline has more exercise varities than flavours of Ben & Jerry’s ice cream :) I love no equipment workout so will do this later! Thanks Caroline!!!!

[@Nirak373]

Best comparison ever 😂👍 Will do this later too. Have fun with it, Karin

[@bethanybauk]

You are going to love it!! Sooo good! Way better than Ben & Jerry’s ice cream! 🤣

[@CarolineGirvan]

😆😆😆😆⭐️👊🏼

[@pamysmeuy5748]

Hello everyone, lovely comment! Will do it tomorrow as well❤💃🥰

[@kecrn4132]

Isn’t she fantastic?? Betsy KZbin exerciser (is that even a word??!!😜) for sure!! So happy I came across her a few months ago!! I have been a regular exerciser for about 25 yrs (significant time off at times for major injuries and illnesses!)... running, yoga and weights at the gym..... I have never seen the progress that I have made In the 5-6 months that I have been following Caroline. I am even thinking of cancelling my gym membership (haven’t been since the COVID in March), which is something no one who knows me ever thought I would entertain doing!! Thank you, Caroline! 💖💖

[@TheWowShowGirls]

So excited to do this. Thank you so much for all your hard work Caroline 🤩 I don’t think you will ever know how much we all appreciate you! (PS if every single person who watched this made sure they watched the ad at the beginning, we would make sure to compensate this lovely lady for all her hard work)

[@jaemaxx]

Would love to see more calisthenic workouts like this! and resistance band workouts! lots of love caroline

[@lanahaworth8008]

me too, thanks!

[@gc0009]

♥ ♥ ♥ ♥ yeeeeesssssss ♥ ♥ ♥ ♥

[@Barak300]

Write my name too! I adore those bare foot callisthenic workouts. Thanks

[@juhnella]

that was the quickest one hour workout i’ve ever had and i never realized how fun balance work is!!

[@cobra2830]

Functional strength training at his best. Outstanding. I miss so much these bodyweight workouts where mobility balance strength are all challenged. I feel ashamed to ask as you have given so much to us, but I would love to see more of these workouts in the future. With immense gratitude for all your gifts. ❤️😍😘

[@nancykemunto6490]

Surprise surprise thank you Caroline, the smile on my face when I see your uploads is like a kid who just got their dream toy...thank you for your dedication to this community. You have been a blessing to us and sometimes lack the word to say thank you, can only pray for your success and blessings🥰🥰

[@matthewalmond4688]

Hi Nancy...I so much agree...it is just so great to see a new video from Caroline and this one looks great!! Caroline works so hard for her community and just keeps on producing such great material! I am excited to do this one tomorrow morning! Have a great workout! Matthew

[@nancykemunto6490]

@@matthewalmond4688 yes she is the best and you have been a big help to us too. I do appreciate you so much as well, enjoy the workout.

[@stepha809]

Ahh how I’ve missed these no equipment full body workouts!! What a nice surprise 🤩🤩🤩

[@PilatesWorkoutsOnline]

No equipment workouts are always awesome!

[@sasaradovicnikolic269]

Omg Caroline, you gave us new workouts every day, I can do all of that😅 You are real super human!!!

[@pamelatongco7044]

Calisthenics made me imagine slow, calming movements while taking deep breaths. Wow. My heart rate l, at some point, reached 185! Thank you so much for all your YT workouts. They're all super well thought out, edited well, music is super nice and timer and preview placement is super helpful and not distracting at all!!!!👏👍❤ thank you!

[@cjcjc4420]

Thank you Caroline. There is definitely something for everyone in these short workouts and in all your videos.. I love your creativity in putting together your workout videos and you are, in my opinion, one of the best fitness trainers on youtube and deserve far more subscribers. Thank you also for getting straight into the workouts with no advertising like many youtube 'instructors'.

[@АлинаЛазуткина-ч3х]

My discovery of the year is training with Caroline. Now I can't imagine how I used to train without Caroline. Thank you very much for your work, beauty and grace, diversity and efficiency! Thank you from the bottom of my heart!

[@hhl_travel6008]

Not expecting this pleasant surprise. But it makes sense from yesterday's post. So different skill sets but the same fitness aim. Thank you.

[@mritunjairastogi1028]

'calisnetics' and you think about pull ups and many hefty things like that..What I realized today that it's more about balance and coordination..I am grateful to you Caroline for bringing out such plethora of workouts. Thank you Caroline

[@El-wj5qe]

I've been studying engineering mathematics for tomorrow's test and documenting my database project all the morning, this notification brought smile to my face.I hope I can be kind to my body in these busy days :) Thanks Caroline!

[@notgonnasayanything]

The area under the curve is equal to time * effort!!!

[@Ladyk1361]

Notification gang. I was just about to do Day 5 of 2nd week of December. You're phenomenal. Do you ever sleep. The amount of workouts you do is incredible..This is another one to add to the ever expanding list of workouts I've got to do from your vast catalogue of workouts. I've got enough to keep me going for a year or more. Gym. Who needs it when I've got Caroline as my personal trainer. I thank God for you 🙏🏾🙏🏾♥️♥️👏🏾👏🏾

[@CarolineGirvan]

😆brilliant!! Lots of fun! and lots more to come!! 💓💓💓

[@vintageguccilover]

First time I’ve sweated smiled and actually laughed felt like a kid again. Loved this thank you looking forward to epic 2 x

[@אילנהשמש]

Hi, I'm from Israel, this is the first time I'm writing you. Im 53 years old and I love sport. I work with you a lot and now find the moment to thank you on excellent work. Thank you helping me keeping my health and my fitness.

[@cobra2830]

Dear Caroline I loved this workout! In the month of December I have decided to workout with weights only twice a week (1 lower body and 1 upper body) and the other three days I do some of your body weight workouts or your hiit. This was simply perfect to strengthen muscles while not putting too much stress on them. I want to arrive in perfect form to Epic part 2!

[@pulatwala8715]

Shooooo I didn't think I would get through the whole hour, 3 years later, this is still so powerful!

[@szilvianagy3598]

This was my very first workout after the stupid virus (mild symptoms). I cannot tell you how much I missed working out, especially that I was in the middle of the Epic program. This low impact workout felt like a hundred HIIT. I lost so much strenght, endurance during these weeks but my body remembers and I am more motivated than ever. What a luck for the community that Caroline has not got the virus in these last couple of months... so we have got these workouts!!!! :) :) :) Take care, Caroline, take care all of you!

[@kianng3247]

You're the best online trainer Caroline! Thanks for the great workouts 💪

[@nayarl2924]

Awesome, will schedule it for tomorrow. As tomorrow is my rest day, so this low impact will definitely do 🤩

[@kathyroblee-stepro6695]

What a tough workout! You did it again, made me sweat, say, “no way can I do that” and did it anyway, challenged me and I got to work out with my most favorite personal trainer EVER! Thank you! ❤️❤️

[@sistersarahc]

At 20 min I felt like giving up but did the whole thing!

[@ritap13236]

Months ago the only side plank I did was get out of bed, but look at me now. I'm planking left, right and centre 😊 one of my best ever desicion I made when I subscribed to your channel after one of your workouts popped up on my feed 😊

[@lilyabianco6592]

What a surprise! Huge thanks Caroline 💓. I have just finished day 14 , used havier weights and it wasn't easy at all ... I still struggle with the push-ups....

[@jessicaericezafra7320]

What a nice surprise. 2 workout uploads in a day. Thank you for your hard work, Caroline ❤

[@881corrie]

Found my girl! I just did this workout and I am drenched in sweat! And how can she smile in the video?? I am silently cursing haha. I am a fan of KZbin workouts, and this far is the BEST bodyweight workout I have ever done! Seriously, where have you been all my life??? 😘

[@meowkat1898]

Hi Caroline.... I love doing ur workouts. It is so hard and I'm always end up sweating like crazy. Love doing them. God bless u. Love from Malaysia ❤️❤️❤️

[@gabrielaesquivel-runnebaum2370]

I loved this workout. No jumping and no weights may deceive you. I loved the new exercises and the challenge trying to do them, like the plank to one leg.

[@smurfiel2206]

When I think it can't get any better, you're simply the best Caroline. 👍😊

[@brindham4403]

Wow fantastic, fabulous the variety, the creativity of the exercises caroline you give us is unbelievable, never been this excited to excercise every day. Truely the highlight of my day.😍😍😍

[@gerimulvany9585]

Morning Caroline an all! Just finished D14 full body every bit as challenging as it previously was! Ready for the weekend now, will try that new FB soon! Have a lovely weekend Caroline and family! And to all of you out there in the wide world 🌍! Geri 🌹

[@anthonycarson2541]

Go Geri this looks great, happy weekend

[@gerimulvany9585]

@@anthonycarson2541 And you go to Anthony, have a lovely safe weekend! I bc never tell anyone to be good, no fun in that! Geri

[@matthewalmond4688]

Hi Geri...hope you have a lovely weekend too! I am really looking forward to this workout which I shall do tomorrow morning! Matthew

[@gc0009]

oh i'm going to cry with happiness, first the isometrics and now calisthenics? woman, i love you very much!

[@nithyachandran7142]

Your have raised the bar to make us work. I just hope you continue to bring us more of these !!! The best part is it’s free!! Thank you so much.🙏

[@matthewalmond4688]

Hi Nithya...yes Caroline's workouts are just so brilliant aren't they. I am sure that she will continue to post fantastic material for us. Of course we have EPIC 2 to look forward to in January! As you say it is so lovely and generous of her that everything is free! Have a great workout! Matthew

[@sallysamantha4367]

I’ve been following you on you tube for awhile and I have to say , AMAZING, I would like to say thank you for what you are doing to help us all get into better shape ❤️🙏

[@matthewalmond4688]

Hi Salvatore...I have been following Caroline since May and I so much agree with you. She continuously posts fantastic, imaginative material, which is challenging but fun and as you say, really gets us in shape!! Matthew

[@kavyadas3419]

Hello my spartan lady Caroline! I can seriously visualise sand beneath your foot.. this series is eye soothing to see and definitely sweat breaking to perform.. but I become little emotional since these postures remind me of indian martial art Kalaripayattu.. This series touched some soft corner of my heart.. Namaskaram 🙏

[@Pamelacx2]

I planned something else for today not knowing this was coming. When I opened the ap this morning and saw this I just had to do it! Wonderful as always! Thank you!!!! ❤️

[@matthewalmond4688]

Hi Pamela...yes it looks great...glad you enjoyed it! I am saving it for tomorrow as I have already done exercise this morning! It will be perfect to start a Saturday morning! Have a lovely weekend. Matthew

[@Pamelacx2]

@@matthewalmond4688 thank you! I hope you have a great weekend as well!

[@jennifertrocchio7481]

This was a nice surprise! I was planning on repeating day 14 until I saw this. Loved it! Followed it with the 10 minute barbell complex. Also just want to mention that this workout was really nice to look at as well as do! Loved the light blue color and how your outfit matched😊

[@melinda5610]

I LOVE THIS WORKOUT! So many different, new moves that are satisfyingly challenging. Got the sweat rolling. Definitely one of my favorites!

[@sylvia1124]

It is great working on balance and lengthening the muscles. There are so many ways to energize the body and you will always have something for us to do when we don't feel like exercising. Then the endorphins kick in and I feel great. Thank you, Carolyn.

[@pepina_79]

Extremely interesting workout, Caroline, I start it right now. I hesitated between it and a 10 minute full body complex, but I still chose this one. ❤️ I wish everyone a good workout! 🤛

[@bethanybauk]

Way to smash it out!! 👊🏻💥 That complex one looks amazing too! We are doing that next week!! 👏🏻

[@saharkoko679]

love youuuu from algeria .I became obsessed with all your exercise. I am very happy. I am grateful to you. Thank you

[@pearlescent1557]

imma be honest... that was like the first time that I actually really enjoyed doing the exercises themselves! I have really shitty coordination, but it's so much fun. I loved this one!! Also, I really appreciate the beeps during the stretching. I always had difficulty following along because I couldn't see when you changed position easily! Those tree positions, and the bear crawl, omfg

[@ereniasantiago8912]

Another amazing one! You are a rare pearl. Thank you, Caroline!

[@ruchakatekar9288]

I can't wait to try this out! One hour of self love, isn't it? Love you Caroline ❤️✨

[@bethanybauk]

Yes it is!! Absolutely loved this one! Hope you did as well!! 💕

[@matthewalmond4688]

@@bethanybauk Hi Bethany...so glad you enjoyed it! I am saving it for tomorrow morning! It looks great! Have a lovely weekend! Matthew

[@avanadel3996]

What a perfect session for an active rest/mobility session! Brilliant Caroline, almost felt like I was dancing!

[@ineslafon1807]

What a beautiful surprise!!! An Advent calendar of Caroline Girvan version!!! 😍😍😍😍 thank you thank you Caroline!!! 💕💕💕💕💕💕

[@CarolineGirvan]

😆 I know you’ll love this... slow movements that take control, balance and core!! ⭐️👊🏼

[@orsolyatimeabejanhegyes5356]

In my country not buys Cristmas tree just near 23 date . I have so much time ..to do all workout😀i whis you have a great day 👋

[@ineslafon1807]

@@orsolyatimeabejanhegyes5356 Thank you! What country are you from? It's nice to know everyone's customs... Good training for you too! ☺️

[@orsolyatimeabejanhegyes5356]

@@ineslafon1807 Transilvania

[@ineslafon1807]

@@orsolyatimeabejanhegyes5356 Very beautiful country!!! Oh, it must be beautiful at home at that time!!! 😍🤩😍🤩😍

[@gabripul5313]

wowzer- the rolling pushup? super fun!!! agree with all- for all the work that Caroline does to put this great content up, the least we can do is watch the pre-roll ads before! Thanks Caroline for helping get a great start to my weekend!

[@bethanybauk]

I was willing and ready to smash out Week2|Day5 but when I saw there was a new 1 Hour Calisthenics workout I popped right outta bed!! Nothing like rollin’ around like a burrito with Caroline first thing in the morning!! 🤣 We absolutely loved this one - so much creativity put into these moves and definitely worked up a nice heat! 🔥 Slow and controlled is what it is all about! Thank you so much Caroline! Someone called it on Wednesday and said they could feel that she would post a new one... they were spot on! See you all Sunday for HIIT!! 💕👊🏻💥

[@matthewalmond4688]

Hi Bethany...I know...we have so much choice!! We are being spoiled! I'm going to have to save this one for tomorrow morning! It looks fantastic...I am looking forward to it! Have a great weekend! Matthew

[@luislenoirstaraceverde2493]

After day 25 of epic I did even this. Feeling so great and happy. Namaste 🙏 ed thx for bringing joy in my life

[@allavery5206]

Great! I was just browsing through your workouts to pick up something for today! Yay! Love 1 hours! UPD: Done! It was awesome!

[@CarolineGirvan]

Way to go Alla!! Fantastic Friday session done!!⭐️👊🏼👊🏼👊🏼

[@ОксанаАлехина-е7у]

Caroline, you are the best coach on KZbin!!! Thank you for a varied, interesting and productive workout!

[@matthewalmond4688]

Hi Oksana...I so much agree! Caroline is the best fitness instructor on KZbin by miles! Enjoy your weekend! Matthew

[@cherelled6419]

Hey Caroline x This was my first workout back after going over on my ankle last saturday. It wasn't my worse injury, but it stopped me for being able to train for a week. This was a really great low impact session. My body worked really hard without me worrying about my ankle xx thank you :)

[@tb9267]

Sometimes, if I can't do all of your workouts, I just click them and let the advertisement play, to support your great work even in this way 😉

[@markd6462]

It might be nice for her to include mid workout ads, to help me catch my breath. Just kidding I love how the videos once started are ad free. But whatever is best, hopefully she is monetizing her views, Caroline deserves it.

[@matthewalmond4688]

Hi TB...I let the ads play when I’m writing comments with the sound turned down. As you say helps support the channel! Matthew

[@lilpipes]

I also let the ads play all the time 😊

[@tb9267]

@@markd6462 as far as I know, advertisement has to be activated by the publisher and that's only possible if you got a certain amount of views. Otherwise there is no advertisement, if the publisher doesn't active it... But that's only as far as I know...

[@anitamontanaro]

Absolutely brilliant. I´ve been working out for ages and never ever enjoyed a workout this way. Creative, innovative, unrealistically hard CAROLINE YOU RULE!!!! Let´s have more of these ones!

[@armadillo7171]

this is when "low impact" is not equivalent to "easy". Great workout. Thank You

[@stephanie.nurse.runner9337]

Thanks Caroline !! Did this today after 9.5 miles of running I love it !! You are making me a stronger runner !! 💪🏽💪🏽🥰🙏🏼

[@AriMCh]

Perfect timing 😁 Thank you so much Caroline, I'm going for this 💪🏻

[@xhkessler]

Caroline, I love this new workout, lots of new movements to keep my muscle excited! I've been doing your one hour no equipment workout throughout the lockdown, thank you so much! Pls post more!😁

[@melinda5610]

I know what I'm doing next week for my full body day now!! This workout looks amazingly challenging. So many moves I definitely have not tried before. So interested to see what my body can do...and how exhausted I'll be at the end! Haha. Can't wait to accept this challenge!

[@matthewalmond4688]

Hi Caroline...just finished on a dark, cold morning...just coming light! Really enjoyed this...some new exercises for me...but all fun to do! Some a bit more challenging than others! Thank you and have a lovely weekend! Matthew

[@angelinexfit7783]

Wow more new challenging moves to try to. Excited for this👍 Thank you Caroline. Much love and respect to your craft. Forever an Epic fan of yours💪🏻

[@matthewalmond4688]

Hi Angeline...yes everything Caroline does is just so good!! Like you I am excited to try this one! Have a great workout! Matthew

[@angelinexfit7783]

@@matthewalmond4688 Hello Mtthew! Just finished my morning workout with Caroline this morning💪🏻 Happy hormones overflowing. I hope you do have a productive day! Cheers to all Epic graduates 🥂

[@ormumakanratana3753]

Caroline, your body transformation is amazing!!! Have you guys noticed this? ive been doing the epic program part I on repeat. and from epic day 1 til now. What a body transformation she has!!! WOW

[@kristengilliam-coomber8457]

This was so much fun! I anticipated it to be alot easier than it actually was. I didn't think I would be sweating as much as I was 30 minutes in. Such a different challenge for me, loved it!

[@lerthean5264]

The only slow paced workout yet making me sweat from head to toe!! Thank you, Caroline

[@rutemagalhaes6557]

I've been doing Caroline's programs for about 2 years now. That allows me to notice the evolution in strength and also in the mirror. 😍 But every once in a while I like to get back to basics. Only me and my body, focusing on balance and good form... There is still room for improvement, of course, but it feels even better to notice the diference between now and 2 years ago. 🤗 This is such a good sweaty workout. Definitelly a keeper. 😊 P.S. - Don't be fooled by the "no equipment" and "low impact" title. This is a bomb! 🔥💪🦵

[@ΓιώργοςΚουτσιούλης]

I do not believe it!After 3 hours i done this one and day 14 of EPIC!yes!thank you caroline!

[@vylia]

Excellent slow-paced full body session! I was looking for something like this today. Thanks, Caroline!

[@franberlin77]

Came back to this and it's really one of the best bodyweight workouts I ever did ❤‍🔥

[@heidipets1631]

Wow! I thought this workout would be easy with no sweating. WRONG! I will never doubt you again Caroline! I’m so glad i was open to taking this one. Now to do you HIIT with weights ! 👍😀

[@iuliamatiescu5289]

I loved it! This workout made me realise I've become stronger and can perfom the slow push ups, whereas before I couldn't or only tried and gave up half way through it. Seeing your smiley and kind face, Caroline, on screen, every morning (or most of them) has become such a comforting routine, I am hooked for life! :))Thank you Caroline, you are an inspiration!

[@sj_plante9825]

This is the most fun I've ever had doing a bodyweight type workout! Thank you so much Caroline! 💜💜💜 Keep up the good work🤗💜

[@itz_prags8402]

You are amazing Caroline sister . I love your workouts . Thank you so much .Lots of love and blessings from India 😊😍❤❤

[@vanesaalcaraz3172]

Good morning Caroline! Yesterday I did the session and, wow, the push-ups still have a hard time controlling it, thanks Caroline for the wonders of your videos.😉

[@bhairvitandon8901]

This is such a great and challenging workout!! your workouts never fail to impress me and always work not only my body but also my mind!

[@LeRicetteDiMami]

Questo allenamento è stato grandioso!!!💪🏼 l’ho appena fatto e mi é piaciuto tantissimo! Grazie Caroline 😍😍😍❤️ sei SUPER! Un abbraccio dall’Italia 🇮🇹

[@manuelacocchi_VioletLover]

Ciao io sono piuttosto ben allenata cerco allenamenti belli tosti! Comè questo per una persona allenata? Grazieeeee

[@LeRicetteDiMami]

@@manuelacocchi_VioletLover MOLTO BELLO ED EFFICACE! Ma comunque con tutti gli allenamenti di Caroline vai sul sicuro ;) e anch'io sono ben allenata!

[@manuelacocchi_VioletLover]

@@LeRicetteDiMami ok quindi è tosto!? 💪🏻😓😓😰😰

[@paolaretamar1830]

Super training 🥂🇦🇷❤

[@ria.9089]

Ohhooooo.. waiting for this eagerly.. thanks for this helpful session.. u r awesome.. u r really my inspiration..❤😊

[@vallim82]

Totally enjoyed this workout! I was recovering from a light surgery and was looking for a low impact to keep my boy moving and this was perfect for me to slowly get back in my recovery! Thank you Caroline! :)

[@franberlin77]

What an extraordinarily wonderful workout! So deep, strong and focused. Loved it a lot.

[@bv7762]

It is like working out with a personal trainer . You are one of the two best fitness experts on KZbin ( The other for me is Dr. Daniel Gartner) and there is something about you that commands trust and respect . It is very clear that you both know what you are doing and are not here for millions of subscribers or clickbait .Please work on an app too , coz I am buying . ❤️

[@mercegomar]

I miss your workouts.... managed to do them with variations until 26 weeks pregnant and had to stop then, pelvic pain got the best of me lol. 29 weeks now and can't wait to go back to these in few months time :)

[@ameliacarter7656]

So freakin creative! I love it!! It’s not always about muscle’n ur way to shape, it’s about balance and neuromuscular strength. I lost my balance a few times which means I need more of this. Great idea!! All around coach!! Thank you!!💜

[@carolekluth9314]

How many others did the Epic programme (well most of it!) and thought I am so much stronger and fitter now and then Caroline posts this amazing challenging workout demonstrating, no I'm not?!! Thank you as always Caroline. x

[@sarrahsakarwala8536]

ohmygod this was one of the most amazing workouts ive ever done, i love your energy and constant smiles throughout the workout. thank you so much❤❤❤❤❤❤❤❤❤

[@melinda5610]

I think this is my favorite workout I have ever done too! Loved it!

[@freubies5563]

I've been looking for a calisthenics workout for some time now 🙌 Thank you so much! 🤗

[@izabelasz1430]

and the flowers on the table! always, always I look at it! beautiful 🤩

[@irinabadoi2663]

I kind of missed the one hour workout, and since I took Thursday as a day off, I decided to go with this full body 1 h calisthenics. Wonderful, I loved it - pretty tough on the upper body - triceps feel toast :)))) loved all legs combinations and abs all the way! Have a beautiful weekend!

[@WeirdAille]

Thank you again Caroline! I absolutely loved this one please do more callisthenics based workouts! I know all bodyweight training helps with callithenics but I really enjoyed the moves in this, an intense bodyweight/callisthenics workout with some more challenging/advanced movements would be amazing ;)

[@monicabhargava5640]

Hi, Caroline it's a surprise . Love this you are so creative .I will do it tomorrow morning today mng I did one hour full body and yesterday's short video . Just love it .it's so difficult to wait till next mng when I see your notification. Thanks a ton .🙏

[@monicabhargava5640]

Simply wow!!!!! It's challenging and sweaty . LOved it.❤️

[@valkyrie7359]

@@monicabhargava5640 I know what you mean! When Caroline posts a video sometimes I get sooo excited for the morning I have a bit of trouble sleeping😅 She is so awesome!!! 😊

[@mihaelabraga9022]

Done it. I love calisthenics workouts!! So efficient and challenging. Thank you, Caroline. 💜

[@sandihinson7320]

Loved this one, Your making such a difference for many and the proof is in the results of a better version of our self, mind and body. new habits for better life ! Thanks Caroline :D

[@CarolineGirvan]

Thank you Sandi for your kind comments. I do hope to show working out at home can be so much fun, varied and challenging!! ⭐️👊🏼

[@sisifilisse]

Bonjour, Je voulais vous remercier pour ces séances de sport. Continuer à nous faire aimer la musculation et nous faire travailler comme vous le faites. Je vous suit tous les jours. J'ai évolué et je me suis muscler grâce à vos méthodes. Merci Nicolas

[@yasminem6813]

Wow! This workout great, although definitely more challenging than I anticipated. I felt empowered abs stronger, as there were so many moves I know I could’ve have never done prior to beginning @CarolineGirvan’s workouts earlier this year, particularly the EPIC program! Thank you Caroline!!! 👊🏾👊🏾💪🏾💪🏾

[@yanisdjelfa8393]

Ma fille aime tout chez vous, y compris votre accent 😊, elle m'a conseillé de vous suivre, et depuis, tous les jours j'attends de voir ce que vous nous proposez. J'ai beaucoup progressé grâce à vous et je vous en remercie beaucoup 👍

[@miajohnson5918]

I called this “Christmas Delight workout” I just love it so much & so refreshing. Thank You Caroline ❤️

[@yoshidakezi]

Done! 🎉 I listened to my body, to my breath, and made some variations : instead of push-ups I stayed in child pose😂. I liked a lot all the balance poses, they were the best part. Thank you so much Caroline ❤❤❤

[@zeniabrink8131]

Was so excited to see this new workout this morning! Having just finished the Epic program this week this one really helped me realize the progress I’ve made! Thanks for keeping us motivated, Caroline!

[@matthewalmond4688]

Hi Zenia...many congratulations on finishing EPIC! You have worked really hard to do that and should be proud of yourself! It's so good when you can measure real progress! This workout looks great...I shall do it tomorrow! Have a good weekend! Matthew

[@elvinaulrich9954]

Love this workout! Those slow push-ups were challenging! This is one great calisthenics workout! Thanks Caroline! 😀💕