CALISTHENICS 1 Hour Full Body Workout / No Equipment | EPIC II - Day 20

[@niz405]

This is so tough!!😵 Im convinced that Caroline has the strength of a bodybuilder, the flexibility of a gymnast, elegance of a ballerina, coordination of a dancer and beauty of beauty queen! 👑

[@kimkeck6266]

Best comment EVER!! TRUTH!!! 🌺🙏❤️✌️🇺🇸

[@Respectreality7]

Agreed.

[@colettem8635]

TRUE!!!

[@mado.madeleine]

And brains! The articles she publishes on her app are totally brilliant.

[@Matrona.Goddess]

I agree ! I never had a role model until I discover her !

[@Melissaakarinaa]

I actually started to cry in the middle of the workout. Three years ago i couldnt almost walk because of borrelia... here i am now.. crying, laughing and im so proud of myself and everybody.. we work so hard and we try our best! Now im crying again.. if you dream it! You can do it! I am more toned than ever and my bodydismorphia is starting to get better. Im so happy 😭

[@melinda5610]

That is soo awesome to read Melissa! You should be so proud of your progress!! You have put in the time to get where you are! 🥳Totally agree with you..if you dream it, you can do it! Just gotta show up and to the work! So happy to hear your body dysmorphia is improving. I think Caroline's honesty and her workouts have changed so many people's views of their bodies. Definitely has been a mindshift for me. Loving this journey we are all on together and I don't see an end in sight!! I think this is only the beginning😊

[@matthewalmond4688]

Hi Melissa...that’s such a lovely comment to read...you should feel so proud of yourself! Well done! Matthew

[@Xambriel_]

I'm proud of you for overcoming those tough times girl, you're so incredibly strong!

[@arwab2158]

Amazing work! You should be proud Melissa.

[@jeanetteferguson5082]

That's awesome! So happy for you 😊 keep up the good work. You got this!

[@territerwilleger6626]

Me watching a preview…”oh I got this!” During the workout, “wait, pause…what did she just do with her body?” Caroline, you are a well oiled machine! You constantly amaze me with your flexibility, creativity and strength! Love you so much! Thank you! Never going back to my Bootcamps! Proud of my 59 year old body trying my best to keep up with you!❤️😘💪

[@CarolineGirvan]

Fantastic Terri!! So so happy you loved it too!!! You feel tired after yet so strong!! Well done Terri!!⭐️👊🏼

[@rizviaolad6185]

I love how she struggles with us so it feels like working out with a friend. Who else loves Caroline

[@melinda5610]

Love having her as my personal trainer!! I love that aspect of her workouts. It's not just pieced together clips...she is actually doing the full workout with us. Love when I look up exhausted and she is too or she is resting quick along with me. So motivating! Always love the little bits of encouragement she gives throughout as well!

[@matthewalmond4688]

Hi Rizvi...I think there are around half a million people who love Caroline!! Seriously she is such a brilliant trainer. As you say, so very truly, she is our friend not just our trainer! Matthew

[@melinda5610]

@@matthewalmond4688 and how many others who have yet to find and love her yet?! Haha! Numbers are only going up from here!

[@rizviaolad6185]

@@melinda5610 so truee

[@rizviaolad6185]

@@matthewalmond4688 haha yes

[@camcam3027]

I’m going to be very honest I thought this one would be a walk in the park. I about died. I’m way behind the group but Im in this marathon. Mentally struggled and wanted to given up at 24%. I had to pause, gather my mind and keep telling myself “you can do this, you survived EPIC l” ! I made it through yall and I’m so proud of myself for not quitting. If it wasn’t for all this sweat no one could tell I’m crying right now. Thank you Caroline.

[@nyshanamibiana3597]

I feel you on this one I legit cried and also almost gave up at 25%

[@jdewitt2531]

I'm at 25% struggling. Taking a pause to re group. Thanks for the motivation!

[@CarolineGirvan]

You can do it!!! ⭐️⭐️⭐️👊🏼

[@jessiedefranco1131]

straight up paused at 27% and wanted to quit and saw your comment and pushed through the rest of the workout! thanks for that extra push :))

[@camcam3027]

@@jessiedefranco1131 you can do hard stuff. It's such a mental push of the will. I love that Caroline left us an entire library to choose from.

[@shaunagh3272]

I had to pause this midway to read the comments to make sure I wasn't the only one who found this incredibly tough. I know I've come far in strength but this humbled me that I have so far to go 😅 thank you Caroline you are amazing and flawless as always.. And back to the other half I go 🙏

[@matthewalmond4688]

Hi Shaunagh...yes this was certainly a tough one...but fun too! Enjoy the second half! Matthew

[@michellecc5069]

Shaunagh I stopped to read the comments too. Wondering if I was the only one who found this hard. I was more than humbled. 😂😂😂. I was cussing all the way through.

[@neomaverma9468]

Hello there, I did the exact same thing for the first time ever I had to read the comments , day 20 th I just couldn’t get it going ..somehow composed myself and did the work out 💪.. it was the hardest workout for me

[@Snafu2346]

At this point I'm convinced you're actually triplets and you 3 alternate the days on making workouts.

[@kokerakiii]

He,he,he me too 😁

[@iamdevanshkalra]

Haahaa 😆😆

[@CarolineGirvan]

😆😆😆😆 hope you have a smashing session Snafu!! Cx

[@allavery5206]

😂😂😂 exactly!!!

[@orsolyatimeabejanhegyes5356]

🤣🤣🤣🤣🤣🤣oh no

[@xxdarkstarxx_]

Seriously this was the hardest workout I've done to date! Who knew bodyweight could be so tough! Thanks Caroline!

[@dokseng]

Caroline is Epic and I hope her programme will never stop 👍🏻

[@orsolyatimeabejanhegyes5356]

Yes i think Caroline not stoping her workouts full of energy and happyness and Caroline so passionate and this community so much love Caroline too❤

[@matthewalmond4688]

Hi DX...I don’t think Caroline has any immediate plans to stop her workouts...she enjoys it...and what really motivates her is this brilliant community of so many people who follow her! Matthew

[@lilillylililly18]

You too!!! 😊🏋️‍♀️💯

[@iamdevanshkalra]

Exactly, I hope Caroline keeps them coming! Hope you have a great workout!

[@crystaltimothy2263]

For as long as she is able and we are alive...lol

[@anthonycarson2541]

So after a hard week of training with DBs at a good weight, I saw todays CALISTHENICS I hour Full Body and foolishly thought it would be easier. This actually took more out of me than what the weights did early in the week. Feel so tight after this and really feel the benefit of the stretch. Even the push-ups were tough, whats going on, I love push-ups.... Thank you Caroline always targeted, always effective, always challenging and always smiling.... Happy Friday

[@matthewalmond4688]

Hi Anthony...I’d actually been thinking this would be hard...I know Caroline’s callisthenics...and when she said she was so much looking forward to it...well.... Actually I really enjoyed it...hard but doable...there were a couple of moves where I don’t think I quite got it right...but I was enjoying myself! I felt it was a pretty good cardio workout with the short breaks! Certainly by the end I was soaked in sweat! Have a great weekend...and see you for HIIT on Sunday. It is TABATA which I like...but let’s see what Caroline’s take on it is! Matthew

[@samanthamilner4486]

It was definitely mentally challenging, I found some of those moves really hard, got a good sweat on though 🥵🥵🥵....

[@anthonycarson2541]

@@matthewalmond4688 yea definitely raised the heart rate Matthew.

[@anthonycarson2541]

@@samanthamilner4486 Hi Sam, I felt the same very challenging and very tough

[@SB-gb7bt]

I love how Caroline gives us all types of workouts. Strength training, LISS, HIIT, Calisthenics... this channels has it all!💕

[@matthewalmond4688]

Hi...yes what more could you need? Matthew

[@monikakaiser1643]

Caroline is unique - i love the variety of her workouts. I'm always looking forward to the next session😉 Enjoy your workout!

[@iamdevanshkalra]

Seriously, CAROLINE = EVERYTHING. So much of variety to choose from and everything is so well planned and executed too! Hope you’ve a good workout!

[@irinaandra8080]

Indeed, all you have to do is choose one... whichever you like... and just get going! Though the nice part of enrolling a program like epic is that it provides an additional motivation & lots of workout buddies to share opinions afterwards!!!

[@melinda5610]

I love that too. There is sooo much variety. Can always just pick whatever your in the mood for. But love Epic where she tells you what you're in the mood for too😂

[@sharonjose644]

I had a terrible day yesterday. I really doubted myself and my ability, not only wit exercise but with life itself The mental talk was, "You just dont have what it takes." So today i was faced with one hour of calisthentics (which ive never done before). I dont like change, at all! I'm crying. i did every exercise. The heart is pumping. the sweat is pouring. My muscles have ALL been used and i feel so happy to be alive. Thank you.

[@iamdevanshkalra]

Bodyweight is so effective as resistance, and with Caroline there are plenty of ways to experience the real resistance of bodyweight. I’m so looking forward to this full body workout 🤩 (And super happy to see you on UTV. Congratulations Caroline🥰)

[@matthewalmond4688]

Hi Devansh...yes so brilliant that Caroline was on the TV! Great that others are seeing what we do...that she is the best fitness instructor imaginable! Have a great workout! I’m looking forward to this! Matthew

[@orsolyatimeabejanhegyes5356]

Have a great workout i love this tips of workout i found in past Caroline in freeday doing this .

[@user-xp3bx1tp2h]

What’s utv

[@iamdevanshkalra]

@@user-xp3bx1tp2h A local news channel in Northern Ireland. Caroline had a lovely interview there!

[@pamysmeuy5748]

Hello devansh, i was so happy to see her sequence TV at UTV.. She deserves so much more & it's only the beginning. I am previewing now & I am certain we'll crush this one 🥵🥳💪

[@rfrancoi]

Just glad CG can't see me flopping around on the floor like fish trying to imitate her movements.

[@jeanetteferguson5082]

Hi rfrancoi 😂 I know the feeling!

[@cobra2830]

😂😂😂😂

[@rfrancoi]

@@mrb8810 Plz let us know how it went. :-)

[@florafatalis]

Caroline makes it look so effortless. Meanwhile, here I am trying to do everything with the grace and finesse of a toddler that just started walking.

[@lindsaybaxter831]

LOL ...YES! I always wondered how she manages to keep her face neutral while I am over here making the ugliest faces while trying to do the moves. :)

[@elainebeasley5224]

You are not alone and feeling that way

[@Ladyk1361]

Caroline. I don't know how you do it but for me this was the hardest and one of the most challenging I've done. I was so out of my comfort zone. I can't understand how you contort your body into some of these exercises. At one point I was just watching you with my mouth open, shaking my head and saying how did she do that?😩. You're blooming amaaaaaaaaaazing

[@lisas1175]

It’s like Christmas every time one of Caroline’s workouts come out! 🤗🎄🎄🎄🎁 🎁🎁

[@matthewalmond4688]

Hi Lisa...yes it’s Christmas every day!! Matthew

[@iamdevanshkalra]

Exactly, I look forward to each day’s workout! It makes me so happy! Hope you’ve a good workout!

[@Melissaakarinaa]

I know hahahah!!!!

[@CarolineGirvan]

Aw fantastic Lisa!! So glad the workouts help make exercising at home more fun and interesting!! ⭐️

[@melinda5610]

Totally agree! I feel like a little kid again! Haha

[@mellyp7213]

this was definitely one of the hardest workouts I have ever done! I was trying not to get frustrated or mad at myself for not being able to do the moves. I definitely want to try this workout again, maybe after I finish epic 2! good job to everyone who tried their best getting through this one

[@saario.9047]

Caroline, you’re an angel. I broke up with my boyfriend yesterday, so I lay on my mat crying every now and then during this workout. But seeing my already strong body in the mirror made me feel strong on the inside, too. This workout plan is amazing, I feel amazing and not even a bad breakup is going to make me stop! Thank you so much :)

[@amykrupa-wyckoff4601]

Every workout I am more amazed at what Caroline can do...and what I am able to do! So many of these moves I've never seen, but when I can finally do them...YES! Progress! Thank you for such amazing workouts Caroline!

[@matthewalmond4688]

Hi Amy...yes I agree...Caroline leads us into new territory and gets us to do things that we think we can’t! I loved this...hard...but fun! Have a lovely weekend! Matthew

[@amykrupa-wyckoff4601]

@@matthewalmond4688 Hello Matthew! She certainly pushes us beyond what we think we can do. You have a wonderful weekend as well!!

[@allavery5206]

Right now I’m in bed, preparing myself for today’s workout 😂

[@matthewalmond4688]

Hi Alla...yes the same for me...I shall do it a bit later on! Matthew

[@iamdevanshkalra]

Haahaa me too. I’m having an overview to what is to come. Hope you’ve a good one!

[@soleil0812Elli]

🧸 yep still in bed too and watching this fantastic workout ... but now I should hurry up and get to work (no home office for me). Have a great workout and week-end everyone 🙋‍♀️🙌💪💯

[@matthewalmond4688]

Hi Soleil...hope your work goes well. All my work is at home now...so I only have to move from one room to the other! Have a great workout when you do it...I’ve just finished...it is fun...but hard work too! Matthew

[@soleil0812Elli]

@@matthewalmond4688 Hi Matthew (my real name is Elke from Germany 😉), and yes I'm in the office now with my boss, doing brain workouts 😄 I'll do this workout tomorrow, so exited to do it! Have a nice Friday 🤗

[@cin8567]

Forgive me, I don't really have much knowledge about calisthenics. At first, I was like "Will this workout make me sweaty?" And 🤡 lol why did I even doubt that? Of course it's a Caroline Girvan's workout. It will indeed be a sweaty session (and a tough one). I'm proud of myself for doing my best until the end. I feel so accomplished finishing it 💪 To those who've done this as well, congrats I'm so proud of us all! And for those who's just about to start, trust your self and do the best that you can! I know you've got this! It's a tough one but worth it! Thank you so much, Caroline! Definitely loved this one! 💕

[@darkfox7309]

Same

[@dinahweisberg750]

I'm sitting on the floor after doing this workout with a big satisfied smile on my face! More of these please! I've always been a believer in the concept of working within your capacity, which, to maximize your abilities, means increasing your capacity. In our daily lives we need to be able to move, balance, heft, get up, get down, etc without injury, especially if we are athletes. Increasing our capacity to do that through this kind of training for strength balance and flexibility will ensure a solid physical presence for the rest of our lives. I so appreciate this kind of workout added to our mix to balance it out. Yay!!!

[@cobra2830]

Yes more of these Caroline!

[@wendiweramundi2923]

Jambo everyone! I'm at a loss for this awesome gift... Thank you Caroline!!! You are your own obstacle, don't limit yourself because you can do this!!! Mind over matter!!! Let's all have fun!!!

[@melinda5610]

So true Wendy! Our minds definitely try to limit ourselves frequently. The body can always do way more than we think. Loves this workout! Hope you did too!

[@wendiweramundi2923]

@@melinda5610 I more than loved it!!!

[@jessicaericezafra7320]

60 different moves in 1 hour. Caroline's creativity is topnotch. Excited to crush this workout later! And yes, those pistol squats finally made their appearance 💪

[@matthewalmond4688]

Hi Jessica...yes a whole 60 minute, no repeat body weight workout! Caroline is just brilliant! Looking forward to this one! Matthew

[@icareyouth1649]

The pistol squats are so challenging! But also fun to do!

[@iamdevanshkalra]

Haahaa yeah, I’ve been wondering too about the pistol squats. I find them super challenging but have a great workout!

[@briana-kb5ph]

Me too! Was wondering when we’d see pistol squats! Looking forward to working on those!

[@monikakaiser1643]

Hi Jessica! When I saw the long list of exercises in the discreption box, I was impressed😯 I had lots of fun😅Have a great training!

[@mindysalvador]

Hi Ms. Caroline! You inspire me to be more athletic in nature! I don't do the EPIC exercises everyday but I see to it that I catch up! (busy with work in the hospital!) You have pushed me in so many ways physically and mentally! I never thought that I can do the other moves in the exercises but I am truly amaze how I can do it now like what you said it is only you who can make the exercise harder so I always say to myself this is easy even though I know its not! I am truly grateful to you for pushing me and for inspiring me. I use to step on a scale every single day but now I just work out and eat properly and just be myself no pressure on loosing the weight just enjoying the journey with you! Thank you Ms. Caroline you changed my views on loosing weight. Currently I don't know what is my weight but I am halfway there last year I started my journey at 210 pounds and now I don't where I am but last time I check I am 161. Hopefully with your help I loose the fat and gain more muscle! THANK YOU SO MUCH!!!!!!!!!!! THIS WILL BE AN EPIC JOURNEY WITH YOU!

[@matthewalmond4688]

Hi Arie...lovely comment...I am so pleased that you are seeing such fantastic results. And it’s brilliant that you are fitting all this in with busy hospital work! Well done! Have a lovely day! Matthew

[@abma9623]

‘If you lose your balance, it’s completely normal... just carry on as it never happened...’ Caroline I believe it is what they also call as life ❤️. Carry on Epic Fam! Love you Caroline!

[@nadinestaal9812]

I've been doing the epic program together with my mom. The first thing we ask each other when we wake up is 'Have you seen the workout of today?'. We both love your diverse workouts and you as a trainer specifically, you really motivate us!!🏋🏻‍♀️

[@matthewalmond4688]

Hi Nadine...that's lovely...hope you and your Mum have some fun together! Matthew

[@elenacohen3468]

Caroline, this hour seemed whole eternity to me. You've combined all the hardest exercises, specaiily plank and x1 leg push ups and lifts. I hardly survived this day 20 slayer workout) My training suit and bandana are wet allover. The unwind stretch was really good afterwards) Thank you soo much!

[@klmm93177]

With any other fitness trainer who had a no equipment day, I'd be relieved. With Caroline, I'm scared. LOL excited for this workout tomorrow!

[@Melissaakarinaa]

Caroline!!! Thanks for being such an amazing person!!! You just make it so easy to fail and try again when you say that you also can loose balance and get tired. You are just a fantastic person, so thankful for making this possible for everybody in this world!!!! You are so human and just a great person! Going to do this now! Im starting to love my body, with all the auto immune sicknesses i have and body dismorphia! Thats thanks to you!!!

[@lauhren8444]

Anyone else absolutely obsessed with 42:00 - The amount of fitness workouts i've done and i've never targetted that muscle before. The cramp was STRONG but it was so good !!! Thank you Caroline!

[@kristengilliam-coomber8457]

This was super surprising, it was actually way more challenging than I thought it would be and sooooo much FUN! Goes to say never underestimate calaesthetics. I was actually sweating which I didn't expect. I love that you can still get an awesome burn in the legs and I wasn't even wearing my weighted vest! Caroline is truly a master of the fitness domain. This girl just keeps on coming up with things!!!! Working out with her is such a highlight of my day;) You tube better be paying her well because she flipping deserves it, I am sharing her workouts as much as possible to get her subscribers up!!!

[@CarolineGirvan]

Way to go Kristen!! You obviously focused and did each movement to the best ability you can and that’s what it’s all about.. learning how to make it more challenging!! Well done Kristen!! And thank you cx

[@monikakaiser1643]

I'm always impressed by the variety of Caroline's workouts. I did a lot of pilates in the past to improve my flexibility, mobility and balance. It was very helpful today, but I still have a lot to learn😉. I will certainly do this workout again - I loved it! Happy Friday😄

[@matthewalmond4688]

Happy Friday to you too, Monika...yes this was a good tough...but fun...workout! Matthew

[@sanetzwiegers564]

Yes!Agree that my pilates fitness helped me a lot..all of that...but I am not STRONG enough in arms...but I think I will progress in time...always a challenge and keeps me motivated and thankful for at least trying my best and feeling EPIC afterwards😊

[@sanetzwiegers564]

And I will do this workout again in the future🤩

[@monikakaiser1643]

@@sanetzwiegers564 Hi Sanet! My arms were very fatigued towards the end and I struggled with the hover push ups😉 I agree with Matthew: it's a challenging workout, but I had lots of fun😊 Have a nice day!

[@monikakaiser1643]

@@matthewalmond4688Hi Matthew! Yes, it was challenging, especially the upper body parts😅, but doable. I hope, I can improve my hover push ups one day... Have a lovely day!

[@paolasanchez706]

This one was crazy hard to me. But I also love to work with body weight and nothing else from time to time. Tks always for sharing

[@euniceobi6477]

Well... What can I say? I just had one of the best hour long workouts I have ever experienced! 👏🏾💪🏾👍🏾🙌🏾😍That was superb! On Monday my arms were quivering, Tuesday my legs, Wednesday my shoulders and now my whole body is quivering- I’m not complaining 😅Thank you Caroline, you are our 🌟 making us all better, stronger. Have a great day and rest day wherever you are🤗

[@matthewalmond4688]

Hi Eunice...yes this was a tough one! Have a lovely weekend! Matthew

[@alicefelice_]

Yess! Only bodyweight workouts is one of my faves ! Well each of Caroline's workouts is my fave actually! For each I think it is may fave! Let's go everyone to smash it! Thank you Caroline.

[@matthewalmond4688]

Hi Alice...yes I love body weight moves too. I’ve just finished this...it is really interesting...tough but fun! With only having 10 sec rests I found it a good cardio workout too! Happy Friday! Matthew

[@chloer7990]

when I read that you said you’ll be looking forward to this workout all week, I knew we were in for a treat (as always)!!! I’m so excited for this, it looks SO fun! thank you so much Caroline! ❤️

[@matthewalmond4688]

Hi Chloe...yes I’ve been looking forward to this one too! It’s going to be challenging but fun! Have a great workout and a lovely day! Matthew

[@matthewalmond4688]

Hi Caroline...so brilliant you were on the TV...great that others recognise just how good you are!!! I’m really looking forward to today’s workout. One hour of body weight callisthenics. Just brilliant. Than you! And have a lovely weekend! Matthew

[@icareyouth1649]

Me too, I’m also very looking forward to this workout!

[@jennyfrost2657]

This will definitely challange me...balance not my strong point. Have a great weekend 🙂

[@tanjagoltnik2929]

Hi, Matthew and everyone! This is by far my favourite 1 hour full body so far in epic 2! Bodyweight is such an effective way of training and trully contributes to the strength, balance and agility! I was having fun, practicing some new moves, sweating, building strength and confidence! Enjoy this weekly treat, Caroline thank you as always for keeping us fit, healthy and mentally well, and see you on sunday hiit!

[@matthewalmond4688]

Hi Caroline...just finished. This was tough..but fun too!! Lots of interesting, challenging moves. With the short rest periods I found it was a really good cardio workout too! Thank you, Caroline...and have a lovely weekend! As I say it was really nice to see you on the TV...Anthony very kindly sent me the video of it! Matthew

[@matthewalmond4688]

Hi Tania...I so much agree! Body weight calisthenics are so challenging...especially when Caroline selects such interesting moves! I was really sweating by the end! Glad you enjoyed the workout...and have a lovely weekend! Matthew

[@dafiyahdafs8995]

Theres barely calisthenics (for beginners) on yt so grateful you've made this free bless u!

[@lekstute]

This was definitely harder than I expected it to be! I'm really proud of myself for finishing it without pausing the video once, although I have to admit that I worked for 40 - 45 seconds and rested for 20 - 15 most of the time.

[@laurahopkinson5138]

Quad muscles: check. Ab muscles: check. Hip flexor muscles: nope. Non existent. Yet another muscle I discovered I didn’t have today. But I’m still showing up 5 days a week. And I feel better already (even with non-existent hip flexors)! Thanks as always, Caroline!

[@Beloved333]

Your content is absolutely perfect! Please don’t ever change the type of videos you do!! LOVE the loud music, amazing beats, and you doing it with us! Less interruptions, the better!!!! We can follow along ;) You’re incredible! XO it’s so refreshing to see a clean, classy, and awesome channel!!! We just want to work out!! :-) super thankful for you

[@matthewalmond4688]

Hi Natalie...I so much agree with you!! Caroline's videos are just so brilliant!!

[@tionne1341]

I just finished this and I had to cry on the last excercises....I'm surprised at how hard today was both physically and mentally but I pulled through.

[@CarolineGirvan]

Well done Tionna! You challenged your body... I hope you feel simply wonderful for having done it!! 💓💓💓💓

[@anitamontanaro]

Just the opening music changes my mood. Caroline Girvan the miracle maker I love you. ❤️

[@wikagawu535]

Caroline, I really appreciate that you explain details at the beginning of the workouts and show alternative options of some exercises 🙏

[@melinda5610]

This was so much FUN!!! Love testing my balance and doing challenging and new combinations! Loved doing the one leg pushup to x 4 leg lifts, plank to alternating reverse plank, all the moves with the yoga block, all the plank stuff, the ab work towards the end...umm so basically everything!!!😂👏🏻My favorite workout ever is your other Calisthenic routine, so when I saw day 20's title in the middle of the night I couldn't get back to sleep fast enough. So excited! This is now my 2nd favorite workout EVER! Haha! Thanks again Caroline! Have fun everyone with this gem! See you Sunday for HIIT!💁🏼‍♀️ Week 4 officially done!! ✔

[@coldsilence2]

I legit feel like a pro. This level of training is so elevated. Thank you!!

[@allisonmoore8793]

Oh My goodness. That was a super challenge! I am so glad I made it and it's over. lol! This one deserves finishing trophies for us all! Total body burn! Love it thank you CG!!

[@christinamansaray5506]

This was absolutely wonderful. Caroline, I cannot express how much I enjoy your workouts. I go to the gym 5 days a week, yet sometimes just prefer your content, as it’s so amazing and uplifting. Thank you so much! ❤

[@GingeyintheBurgh]

I don’t know if I can fall asleep tonight, knowing this awaits me. So pumped to tackle this! Thank you, Caroline!

[@jackiemartinez1617]

I can completely relate to you Amy, sometimes I debate on whether or not to start right away because as soon as Caroline uploads I suddenly get energy 😆😆

[@GingeyintheBurgh]

@@jackiemartinez1617 Exactly! Except it’s 1am where I am and I only finished my “active rest” workouts a few hours ago! 😁 I’m an evening exerciser, as much as I wish I were an am person. Enjoy the workout - looks amazing!

[@matthewalmond4688]

Hi Amy...yes we get them early in the morning in UK...and I can’t wait for long before I have to get up and do it! But I love working out early in the morning! I’ve just finished...it is hard...as you would expect...but really good fun too! Matthew

[@monikakaiser1643]

Hi Amy! Sometimes I did some lunges and squats in my dreams, because I scrolled through a new workout in the evening😅😅😅. Have a great workout and a lovely Friday!

[@lindsaybaxter831]

@@monikakaiser1643 Yes! Epic workouts are so unique - I have been looking forward to this one all week!

[@efikaim5988]

I want to tell you again and again that you are my inspiration, that you made me push myself more and more day by day, to wake up in the morning and follow this program with pleasure.. many times i was dizzy and felt pain and I didn’t stop , I screamed to myself “let’s goo, you can do it”! And i did it!!! The results are obvious!!! Thank you! Love you! 💪🏻🤩💝

[@alisonryckman7711]

What a fantastic workout! It tested all aspects of our fitness,...strength, balance, coordination, etc. Working through the tricky moves was a fun challenge for both body and mind. Definitely a workout to revisit. Thank you!

[@CarolineGirvan]

So glad you liked it too Alison... yes great session to revisit anytime you feel like practicing all those aspects!! Way to go! Cx

[@paulmacgregor5574]

Caroline that was one of your toughest ones yet - I’ve never had to ‘reset’ so many times! Glad to see did a few too! Wow!

[@heatherlucas5530]

Found this one a struggle.... lost my mojo today. Shame as I love Friday work outs! We all have bad days and today was one of mine... onwards and upwards for Sunday’s work out x

[@CarolineGirvan]

Absolutely Heather!! Some days some movements feel more natural and smooth... other days it can feel that bit of an effort required! Way to go Heather, you did it!!⭐️😁

[@heatherlucas5530]

@@CarolineGirvan thank you. Have a good weekend xxxx❤️❤️❤️

[@petebuck9889]

I gave up after 67% too advanced for me and too long. It felt like gymnastic training and I didn't enjoy it at all. It's really knocked my confidence. But you can't please all of the people all of the time. I'm loving the programme and looking forward to tomorrow

[@darinashuster7389]

How many likes can I give this? :) Another favorite!! Really enjoyed...abs were a killer but proud that I was able to do all of the pistol squats for the first time (losing balance of course)! Thanks Caroline, you rock!!!

[@ne5464]

This was the best workout I’ve done in such a long time. Was thinking I’m gonna chill, do some low impact. But this got me sweating and hit every muscle group without getting boring. I get soooo bored with hour long ones and especially if I’m not feeling the exercises and tend to find low impact v easy. This was not easy. Hats off to Caroline she knows what she’s doing!

[@becks8272]

LOVE a no-shoe workout! LOVE the new choreography! LOVE that I always want to give up (mostly) Thank you Caroline

[@carolinebernardo1267]

I like "love it that i always want to give up but did not!!!

[@rebeccabektas3929]

What a fab end to week 4 of EPIC. I have never done calisthenics before however I want to do them every week now! The big takeaway for me today is balance; I now know I am awful at it and I realised that is a key building block for our training. It was amazing; when your body is balanced correctly the right muscles engage and I could feel so much less pressure on my knees and joints, as the muscles kicked in to do the work. What is also amazing is how going slow makes your heart go fast...best of all I don't think anything is aching. I feel tired but totally relaxed. Hope we get to see more of these soon; it was just perfect..thank you 🥰

[@kokerakiii]

Wow girl, i couldn't do even half of those exercises 😄 but took it to the end moderating 😚 You are awesome Caroline ,thank you for all your hard work 💖 Greetings from Greece 💋

[@vylia]

My second round of EPIC II. As always, calisthenics is always challenging! So much fun today! Thanks, Caroline!

[@juliedowns]

Best workout. You should consider designing a program just around these types of moves. Calisthenics, Pilates, yoga fusion. So impressed with the creativity. Thank you.

[@ineslafon1807]

I loved! I loved!! 😍😍😍 These are my favorite sessions !!! It's super complete, we work the whole body, muscular of course but also your balance and coordination which are just as important as your strength! We are working on our mobility to preserve our body! What we do today will allow us to live better tomorrow! Thank you very much Caroline for this amazing session! ♥️♥️♥️♥️

[@lea_theanis]

omg I've been looking forward to this workout all week! so exciteddd!!! good luck everyone! lets smash this!

[@matthewalmond4688]

Hi Aletheanisa...yes...me too...I love doing body weight exercises! I’m really looking forward to doing this one! Enjoy the workout! Matthew

[@iamdevanshkalra]

Me too, hope you’ve a great workout!

[@marjuarezhdez199]

Omg 😱 me too!!!

[@melinda5610]

Me too Aletheanisa!! It was so much fun. I thoroughly enjoyed it! So many great combinations...love testing my balance.

[@carliadby9093]

I don't do enough of these types of workout and I know how vital they are to training, so this is awesome that this is part of the program as I did it - and it was amazing!! Sooooo much harder than you think!!

[@mvongue]

I did it! Wow! Amazing!!! I was drenched! Worth previewing before the workout, there are some new interesting moves!

[@ericmenard3221]

Definitely one of the most challenging videos in exercises complexity. I'm really glad usual trainings are hard but have simpler exercises.

[@lisaatkinson5079]

That was the most challenging (and humbling) workout I have ever done!

[@marciabrusberg4939]

Okay now I'm scared - just having read your comment! I will be tackling this in approx 2 hours.

[@lisaatkinson5079]

I am not new to exercise but some of these movement combinations really challenged me! I am now even more convinced that Caroline is superhuman :)

[@marciabrusberg4939]

@@lisaatkinson5079 OMG! So many moves that were new and clearly worked areas where I am weak. Glad it's over.

[@cobra2830]

Done this today again as my Friday full body workout. Easily one of my favorite workouts ever. Superb, very challenging, long but passes so fast …. you are required to use the full potential of your body: strength, flexibility, balance and mental focus. Magnificent.

[@LeRicetteDiMami]

Done ✅! Awesome workout 😍😍😍😍 GORGEOUS Caroline! Greetings from Sardinia 🫂

[@federicabianchini5795]

Deu puru seu srada🤪

[@LeRicetteDiMami]

@@federicabianchini5795 yeah 🙋🏼‍♀️🤣👍🏼♥️

[@pantamal9]

This got me BURNT to the point that the second night after it I needed painkillers to relax in bed and sleep..! Which is fascinating concerning I haven't felt so deeply burnt with any HIIT or strength w/o lately, really inventive and effective training, thank you so much for sharing ❤️💖❤️

[@Abs0luteFreak]

LOVE how this makes you feel like you're using your body to the full extent it was designed! to perform 😍 I almost gave up 4 times, and gotta be honest, skipped a couple of the pushup excercies, but I gave my absolute best and stuck it through to the end! So proud to have (sort of) finished it and can't wait till the day I'm strong enough to manage them all!

[@donnadavie6279]

So hard especially the upper body sections. Definitely need a lot of strength for this workout. Love the idea behind this type of workout and the routine just very hard for me to do without modifying. Also been unwell for over a week first time back at it so split this workout over two days of 30 mins. Suited me to ease back in to it. Thanks Caroline

[@afrojuba8118]

I thank God for having met you, today was very challenging, I did Sunday's hit and today's training. I felt fulfilled. my thanks a lot.

[@alexandralane7690]

Note to self - never underestimate a body weight workout 😆 that was so much harder than it looked. Plus my legs are still a bit sore from Tuesdays leg workout 😳 loved the slow pace of this after a challenging week but still felt the burn for sure Thanks so much Caroline 🥰👌🏻🙌🏻

[@matthewalmond4688]

Hi Alexanadra...yes I so much agree...never underestimate the bodyweight workouts! I really enjoyed this...I found it challenging...but also fun to do! Matthew

[@ronaldwestra8735]

Whowwww almost 600k subscribers. Now I know it for sure: you will reach 1 mio this year. Totally deserved. You are the best. Love you.

[@arwab2158]

OMG a new chalisthenics workout! With challenging balance moves! And no weights! And new moves! 🤩🤩🤩🤩🤩 This looks like such a balanced treat! I can’t wait to balance my way through! Thank you Caroline for the fresh workout ! It goes well with our rainy climate today!

[@matthewalmond4688]

Hi Arwa....have fun!! This one is certainly challenging...hard work but fun too! Matthew

[@arwab2158]

@@matthewalmond4688 hi Mathew! That was fun indeed.. And alot of work and sweating! I did well overall, but I strained my hip flexor a few weeks back so the balance act on some of the moves was hard especially the V SIT, passing in the circle🙈.. But overall I feel stronger than ever before.. Hope you enjoyed yourself! Arwa.

[@matthewalmond4688]

@@arwab2158 Hi Arwa hope your hip flexor is ok! Look after yourself! Have a lovely weekend! Matthew

[@slott2827]

Demanding session today but a lot of fun!! Thank you Caroline for the pistol squat alternatives and for all workout tips. They are very helpful. May the footprint you leave on others today be beautiful✨✨ Ax 💞

[@ZoeStibiVocalCoach]

I started this thinking.... ah it's not that bad today, I got this.... then I saw I was only 30% through wondering if I could hack it for the full hour. Smashed it, you amazing woman, thank you so much for these workputs. You are by far the most hardcore, professional fitness pro here on the tube. Would happily pay a sub to this programme it is so worth it. Challenged every damn day!!!!

[@szilvianagy3598]

A minute of silence for those who passed away...

[@karenmerchant1153]

🤣🤣🤣🤣

[@anubhakatyal4378]

😂😂😂😂😂😂😂

[@snazzyas1]

Why was that soooo hard!? The 5 minute rest or the fact that I did it in my patio with no A/C and it is hot and muggy. Almost passed away is an understatement. Feeling god now though!

[@annmarieteerlink2546]

So funny!

[@liezelchetty9459]

looool duuude

[@mending202]

This is easily the absolute hardest workout I’ve ever done. Caroline, you are amazing!!

[@lyd018]

THAT WAS INTENSE. Had to take my shirt off and use as a towel, plus pause several times for water and to open window and turn the heat down. Proud survivor! Who else?

[@AnaLlorensBelles]

🙋🏽

[@dinagraham9468]

OMG! That was by far the toughest non-weights workout!! So good! Worked on balance and flexibility! I loved it! LOTS of modification but still got through it!! Thanks Caroline!!

[@arcticmosquito]

This one was so much fun! Some of the moves I had to spend like 50 seconds trying to get my limbs to do something like what it was you were doing.

[@ruthyschneeweiss6642]

Dear Caroline. This one for me has been one of the most mind and body connection workouts. I loved it, thank you once again

[@maciek___]

Ok, i did all the epic videos, and this was the hardest one for me. At the end I was drained of the energy, barely could do any more exercises. This was a good one, and shows that one should finish epic 1 before going for 2. If I haven't finished it before, I would be 100% dead after this one.

[@22born2be]

Great workout ! I love the “no trainers/runners” workout days and the core/balance exercises they’re so good for the body and mind and stability training which helps improve our balance and prevent injuries! Keep’em coming Caroline 🤗💪🏼♥️❣️

[@fayebatts5966]

What a challenge! I definitely need to work on some of those moves

[@loneberg2601]

Yet another gift 🎁💐 - thank you so much. You're one and a kind 🌸 and I can not thank you enough.☀️🌹

[@rominamagali6777]

So, I'm not gonna lie: I did curse a little but I managed to finish the entire workout without dying. I have osteoarthritis in each foot and a bit of pain in one of my wrists so this exercised was a bit of an Everest to me. Thank you for being such an inspiration and for posting these amazing exercises ♥♥♥♥♥

[@matthewalmond4688]

Hi Romina...well done! This was a really tough one! Hope your osteoarthritis is OK...it sounds very unpleasant! Have a lovely weekend! Matthew

[@rominamagali6777]

@@matthewalmond4688 thank you so much! I hope you have a great weekend as well!! 🌷

[@anaknott3234]

The fact that this was tough and had me sweating bullets with no equipment is amazing!!! You rock Caroline!!! This is strength like nothing else!!! 💪🏽

[@jordanfrazier432]

This was the hardest workout I’ve done of yours to date!! 🥵 Thank you!!! 💪🔥

[@fraru2390]

YES! I was waiting the pistol squat and I was so surprised to be able to do it. Thank Caroline! LOVE IT!!!!

[@Tina-yx6sl]

Boy these body weight workouts really humble you don’t they! ;-)

[@irinaandra8080]

I love these steady-pace, focused sessions and if there are no shoes involved I’ m even happier😃😃 Also loved those push-ups & leg lift, how they are working the entire body👍👍👍 Wish you all a great weekend!!

[@matthewalmond4688]

Hi Irina...hope you have a great weekend too! Loved this one...tough but fun! Matthew

[@irinaandra8080]

@@matthewalmond4688 Yes, this was a tough one but indeed fun & interesting challenging! I think that many of us got to the point were we are able to really enjoy all these workouts because Caroline also managed to educate us, to make us see the important part of exercising everyday & challenging ourselves to reach our better shape... and for that... 👏👏👏👏👍👍👍👍❤️❤️❤️

[@matthewalmond4688]

@@irinaandra8080 Hi Irina...yes Caroline is so good at getting us to try new things and to move out of our comfort zones! Enjoy your weekend! Matthew

[@amytirtasari3489]

FINALLYYYYYY!!! BEEN WAITING FOR CALISTHENICS!! Thank youuu, Caroline 🥰❤❤🥰💪🏻

[@linnettedickens1286]

I like them too, because they challenge you and take you t a whole new level. 😀

[@rebeccac8190]

Appreciate the variety and balance in the epic program design. This was a unique workout. Liked the fact that you bring in balance and hips.

[@jenniferletzer5266]

Gotta do a towel wave after this and celebrate. This workout was so intense! Wanted to finish before the halfway point but Caroline you helped me stay focused and finish. ❤ all that you do!

[@amandaczerwieniec3269]

Who knew bodyweight could burn so much? This was a surprisingly sweaty workout! Sneaky but so good. I loved just using my body, focusing in on mind muscle connection, balance, coordination and movement. Loved it!