30 min. Traditional Full Body Strength Training Workout | Build Muscle with Dumbbells

[@rockstarsbl]

I just wanted to tell you how much I appreciate you. I’ve been following your workouts for about a year now and you’re my favorite trainer. I especially appreciate your focus on strength instead of weight loss. It would have been easy to slip into traditional weight loss talk after coming back from having a baby, but you continue to hold true to the mission of building strength. You are deeply appreciated for your authenticity, tenacity, and talents. Thank you 🙏

[@ledaanna470]

I've never been this consistent but since I found your videos I actually enjoy working out again! You are truly a blessing.🙌🏻❤️

[@maryd9387]

Love the traditional workouts! Feeling strong and good! Thanks for helping us through it Kaleigh!

[@cinnamonblush]

First I'm cursing then I'm praising. Thank you so much for these videos!

[@Mflormedina]

I was LITERALLY screaming on that last rep! But boy, I feel so strong!!💪❤ Thanks so much!

[@MrsBonnieHughes]

haha right?! Everyone in my house heard me no doubt!

[@joan_cheshuk]

Thank you, Kaleigh. I upped all my weights, it was such a challenge but I'm so proud 😊.

[@ashleybaumeister234]

Loved this! And yes, went by so quickly

[@delrio4222]

So excited to do this one!!

[@irisholl3631]

I love these traditional workouts!! I did the one for legs and will do this one too. Thank you so much!!

[@maggieriley3453]

I love the cueing Kayleigh. it really helps me avoid injury! Plus your jokes make workouts bearable!!

[@ApplePryor]

Day 29 - N C & S - Done. It’s nice that the November calendar ends with a LIVE session! Grateful for the upcoming December calendar! Thank you Kaleigh for strong and amazing workout sessions!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@jsedna]

much gratitude to you for keeping us going. thank you and blessings to your family

[@sasham1110]

Exactly what I needed today!! ❤

[@HeatherHarris-x1f]

Amazing workout! I am a 45 year old registered nurse and I have just started incorporating heavier weights into my workout 4 months ago. It has been a gradual process but I am loving the strength I am getting in such a short time. I am excited to add your workouts to my rotation!!

[@saracampbell7134]

Thanks!

[@KaleighStrength]

Thank you so much, Sara! 💜

[@MrsBonnieHughes]

WOW WOW WOW! That was an intense and challenging workout! I LOVED it!

[@melissag.8443]

Yes!! This was a MAX OUT BURN!!🔥 Thank you for the continued challenges Kaleigh!! 🔥💜💥🩵🙏🏻🥰💪🏻🙌🏻

[@orrieberry]

Kaleigh, I've done youtube workouts for a few years now, and I don't want to disrespect the wonderful gals who got me through 2020-2024, but I am so GLAD I found your videos! They are more challenging for me now that I've gotten used to the other videos I've been doing, and I've gotten brave enough to go up in weight because you tell me I can do it! I was stagnating for a while there, but now I'm ready to make progress! Great videos, and your viewers love you, too!!!

[@KaleighStrength]

💜💜💜

[@leaslaton7566]

Loved this tough workout!

[@chrissyglunt9604]

Fantastic workout! Thank you!

[@aniciamay7797]

Loved this!

[@Gupta51022]

Love you too...I am greatful to you bcoz people who don't afford gym .but still can do with your vedios..thanks .I spend some money in buying dumbell and now I can do it at home without gym fee❤

[@nancygould3849]

Wow x3 sets! Loved this …I was able to use 20and 25’s all day! Whoo hoo!

[@aundrealamb3581]

Nice! Saving a coming back to this one to challenge myself with heavier weights.

[@claudia_adam]

I love that you put this traditional training on our days. Never easy, but always good. Thanks K!

[@rhondaloftis7325]

More of these please Kaliegh! I love the traditional strength! The going slow focus on form!!! These are great! Right where I need to be in my menopause strength training! Thank you!!!

[@brittanyevans2556]

Upped some of my weights today! Feeling proud. Thank you for the push 🎉

[@michal5829]

Hallelujah indeed!! Awesome workout, thank you #teamstrength!

[@mayyen2381]

I'm early! 🤩🤩🤩 Have been enjoying your workouts!!

[@mariaramirez8975]

You are my inspiration to continue when I feel like I can't take it anymore, I'm always watching your videos, I love them! You are the best coach! as always, excellent training🎊💖🔥💪🎊

[@shattashawn]

I just want to say @kailey after doctor telling me I had mild fatty liver and high cholesterol I started changing my diets And incorporate exercises. I don't remember what kind of exercises I search for but after finding you, I've been on stuck on you. I did your cycling video once and let's just say you worked me. But I've been on the strength training. I just want to thank you for posting the videos.

[@KaleighStrength]

💜💜💜

[@CTaylor-pv8hi]

Great Workout Kaleigh! At 69 almost 70 you get me through the week. I started a year ago barely lifting 8 lb weights and now I'm pushing past my 15 pounders! I need to get a whole new weight set to continue improving my strength. Thank you for keeping me motivated!

[@komalchandni8601]

I done it and I love it❤

[@severomasut6801]

Great strength training workout, Kaleigh. Loved the superset format and volume. Thanks for sharing 👍 💪

[@granitemoss1451]

Great as always, love the back-to-basics move and the format.

[@patriciavilt9644]

Great workout and I really like the new intro format with the weight range and list of circuits - keeps getting better!

[@lisacarnivore]

Ohhhh I like these 😊

[@my5ks48]

Holy moly ! I finished this this morning I feel exhausted this afternoon! It’s a pretty fast paste but very doable.

[@remyroo5059]

Love your traditional style workouts!! I really try to focus on heavy and it burns!

[@sunshinegirl02]

WOW!! that workout kicked my butt and was the best startoff to the last month of 2024!!! Im so grateful for your videos and how i have been able to transform my body thanks to you! officially down 32lbs since july so thank you 🙏🏻🙏🏻🎉

[@carolkwok2202]

Thank you soooo much for this tough but enjoyable workout ❤❤️‍🔥💪🏿🥰🇮🇪

[@CatherineToland]

This has been an incredible journey for me Thankful for all your workouts ,tips and finishers❤❤

[@katywilliams9477]

I really loved the rhythm of this workout today Kayleigh and Jason. Thank you so much for so the work you put in and the time you invest in making these incredibly fun and effective workouts😘

[@patriciaabboud6035]

In love with these workouts love you Kaleigh thank you ❤❤❤❤

[@r1lark]

Thanks! Like the alternating routine!

[@tiphaine4790]

Loved it. Thank you from France.

[@Pnityallinone]

Thank you so much, ma’am, for this amazing video! 🙌 I feel traditional workouts are more effective for building strength and muscles compared to no-repeat dumbbell workouts. It’d be great if you could share more traditional routines-they really work wonders! 😊 From- India

[@JuliaSings372]

Today is the first day of my fitness journey and I did this one I’ll be back in 2 weeks to see how it’s gotten easier!

[@jodypesendorfer1578]

Wow, I just found your videos. This really made me work for it. Thank you.

[@emmamajor5437]

Great session - tough and challenging. Thanks.

[@mariamercado2009]

Love it! ❤The best part...you...struggling like a normal human being.💪🏾Perfect workout to finish my week. Almost dead, but stronger 😂Thank you!

[@sanphoenix]

Awesome workout today❤ Thanks Kaleigh 🎉❤🎉

[@76Christie]

Thank you so much for your content. You are amazing! I absolutely adore your strength workouts. I’ve tried many KZbin’ers out there and no one comes close to you. This workout was, as always, awesome!!! 🙌 ❤❤❤❤❤❤❤❤❤❤

[@saracampbell7134]

Killer 💪💪

[@marthaledesma4695]

THANK YOU!!!!!❤

[@MissP3224]

Kaleigh is always making me laugh..."I picked up the wrong weights" 🤣🤣

[@Taradaniellle1359]

Great workout; thank you! I have one question: Do you ever use an exercise ball? I do not have a bench or a chair in my workout room, so I use an exercise ball as my chair. Is it safe to use it for the chest press and hip thrust? You're amazing, thanks for providing workouts that motivate and keep me on my best form.

[@KaleighStrength]

Thanks you so much for watching! I do not use an exercise ball, however chest press can be done on a mat or floor and you can substitute glute bridge on the floor for hip thrusts. Hope that was helpful!

[@sherihawker9333]

Thanks this was a great one 😅

[@callahorbachewsky9957]

This truly felt so fast!

[@nalinidovedy5700]

Thank yoi

[@patriciaabboud6035]

Loveee ❤❤❤

[@annmeyers3482]

Great work out! I love all your workouts and how you walk me through what form I should have and tips along the way. I appreciate your encouragement and the way you set up your workouts. I've been doing your workouts for about a year now and I feel healthier and stronger. Thank you! Also can I just say you were so impressive and I admire your dedication to exercise while carrying your little one! I hope to do that someday too! I would appreciate some tips for the reverse grip row. I find when I am bent over I keep my back flat but I find that my lower back seems to turn on and it aches if I don't release it a few times. Is that a lack of strength in my abs or in my back? Also can you explain what I have heard you reference as the "armpit egg" in other videos? I know sort of what you mean but I want to be able to do it well. Thanks! - Annie (NY)

[@ksr3228]

Fell off the wagon for about ten days. Feels good to workout agabut oh my...this was tough.

[@harshvaish5395]

Most hated style of workout but i glad I make it through😅😅❤❤

[@Duchesneauc1023]

Butt kicker!! 🎉

[@BroderHugos]

thank you for great workouts! just wondering to know if its normal to feel it in the lower back when doing the first two excersies? i try to keep my back straight as much as i can but i still feel a little in the lower back

[@trinahall5882]

Your exercises are really good. Your cameraman is not filming you during a lot of your exercises, like the shoulde press. I need to see the example to do the exercise correctly.

[@amandaauch82]

Hey Kaleigh! How much do your wrist weights weigh per wrist? I want to get some writs weights but not sure what weight I should get. I LOVE YOU!!!! Thanks for being that AMAZING BUTT KICKER THAT YOU ARE :)

[@KaleighStrength]

Thank you so much for the kind words! The wrist weights are 1lb each and you can find them on my amazon storefront, link in the description!

[@raw_potato_777]

I really love the traditional workouts 🫶 thank you ❤

[@kenforbes911]

Excellent work out! Thanks!!

[@mariannepaleck769]

Great workout! Thanks 😊