1 HOUR INTERMEDIATE PILATES CLASS | Burn Up To 600 Calories!

  Рет қаралды 58,583

Dansique Fitness

Dansique Fitness

Күн бұрын

Пікірлер: 148
@francesroth9729
@francesroth9729 8 ай бұрын
Very Challenging Class. Loved It!
@DansiqueFitness
@DansiqueFitness 8 ай бұрын
Glad you enjoyed it! 😘💕
@milliefeliciano5703
@milliefeliciano5703 3 жыл бұрын
I like it very much when you are talking about directing the class. It definitely helps not to forget the posture and many other areas. Totally guided.Thank you so much.
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
I’m so glad you enjoyed it and appreciated all the cues! 🥰🥰🥰
@michele_michele
@michele_michele 2 жыл бұрын
Wow, Desiree, this was incredible! My bf tried alongside me and he cut out at minute 40. 😉 This is truly hard, and so fun, and awesome! I remember when I used to follow Mari Windsor’s DVDs, she said a client brought a Navy Seal to the class, and he scoffed at this “ladies” workout class. Shortly he had to take off his shirt, he was sweating so much. 😂 That’s what your workouts are like! I love strengthening and lengthening those tiny interconnective muscles. At the same time, it is meditative and hypnotic! Thanks so much, Desiree, for being you and sharing of yourself. I feel like you have a gift with the body and with movement, an intuitive understanding. You’re a healer, like the old medicine women. ❤️
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Yes, agreed! Pilates is very deceiving…it looks easy but we know better! 😉 I’m so glad your bf jumped in with you; how cute and fun! Thank you so much for always making me smile with your beautiful comments. XOXO 😘💕💐
@leenvermeersch3621
@leenvermeersch3621 3 жыл бұрын
1 hour classes like this are the best! Thank you for keeping me fit. 💜💪
@martafarriols969
@martafarriols969 3 жыл бұрын
Really fantastic. Full awareness ofrece posture and movement. Thank you so much
@ildikojones7073
@ildikojones7073 2 жыл бұрын
What joy and luxury to spend the first hour of my day working out with you, Desirée! Thank you. I’m ready for the world. 😘
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Yayyy!!! 🥰🥳😘
@clichecjay
@clichecjay Жыл бұрын
Hi Desiree, you have completely transformed my body. You are gentle yet tough and it is the perfect balance for a fitness newbie like me ❤️🥰
@DansiqueFitness
@DansiqueFitness Жыл бұрын
You are so welcome! Please check out my new ON DEMAND platform too…it would mean the world to me to have your support! 😘😘😘 www.dansique.com/on-demand
@VanessaParedes
@VanessaParedes 3 жыл бұрын
I used to think pilates was boring until I found your channel 2 weeks ago, now I'm hooked!! Loved this class!! Love from Brazil 😍
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
I LOVE THIS!!! 🥰🥰🥰 Thank you so much for your kindness and support! 💖
@TheBogette
@TheBogette 3 жыл бұрын
This was a real treat! I just completed this class and was dripping in sweat and my core was shaking. Thank you for posting this one! 💗
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
You’re welcome Dana! Glad you loved it! 💖
@lorim2183
@lorim2183 3 жыл бұрын
Wonderful work out ! Harder than I thought 😳. Thank you 😎
@Dr.0203
@Dr.0203 2 жыл бұрын
Hey Desiree, this was so amazing and fun… it was one of those things that tires but relaxes you at the same time. Your workouts have become an integral part of my PCOS-healing, weight loss journey. I hit a plateau many times in the past two years but since I’ve started your workouts, I have lost so much weight without burning a big hole in my wallet or starving myself! Thank you so much for being the lovely person you are! -Love and hugs, A girl who will be doing your 40 minutes pilates workout literally every day🫢❤️🤗
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
That's so wonderful! I'm so happy to hear you're doing well and enjoying my workouts...I'm so honored to play such a big role in your health/wellness journey. Sending you a HUGE HUG!
@mahsa1139
@mahsa1139 2 жыл бұрын
1 hour classes are the best type of videos! I khow it take so much time and energy for you to make them, but these are truely the best for me! 😍🥰 exactly what i need💕 thank you thank you thank Yuhuoooo🥳😍🧚‍♀️💞💞💞💞💞💞
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you so much for your continued love, kindness, support, and appreciation! 😘
@gerrymcentagart164
@gerrymcentagart164 2 жыл бұрын
That was a toughie. Think I had one too many mince pies over Xmas. Thanks for posting this class Desirée. All the best for 2022!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I indulged over the holiday too! 🙈 Thank you for your well wishes. Happy 2022 to you too! 🥰💖💪🏼
@ceciliaaviles3130
@ceciliaaviles3130 3 жыл бұрын
Great workout Desiree!! I can't get bored with your workouts, there are so many. Thanks so much for keeping me fit, x
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
You’re welcome! 🥰🥰🥰
@ThePerceptionTrainersPT
@ThePerceptionTrainersPT 3 жыл бұрын
I love getting a glimpse into what an online session with you is like! Thank you for sharing this!!
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Thanks beauty! 😘
@minzetti
@minzetti 3 жыл бұрын
Thank you sooooo much for your detailed instructions. Personally, I've been doing Pilates, yoga and similar workouts for about 30 years to switch off my brain 😜 and stabilize my spine. But I always make mistakes in posture and breathing. 😬 Desiree has such a sympathetic way🤗 of pointing out the little things that creep in, that are wrong, that I can easily remember them because of her funny an loveley description 😍. Thank you 1000times Desireee and take care 4U - BigHug from Germany💝
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Thank you so much for your lovely words! Your comments always brighten up my day and make me smile! XOXOXO 💛💛💛
@aspasiageorgiadou8407
@aspasiageorgiadou8407 3 жыл бұрын
Sweating and not regretting pushing the play button!! ▶️😍
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Thank you Aspasia! 😘
@andreagutierrez6510
@andreagutierrez6510 3 жыл бұрын
Yesss😍😍 hour long pilates are the best!
@ameliamatteucci
@ameliamatteucci Жыл бұрын
What a wonderful lesson Desiree!! Thanks so much, see you soon (you're the best!) 🌼
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you so much! 🥰🥰🥰
@juliastella9507
@juliastella9507 3 жыл бұрын
Great classes!! Txs for helping me stay fit during the pandemic. I follow you from Argentina! Chapeau!
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
My pleasure! Thank you so much for your kindness and support! 🥰💖💪🏼
@olenaakhmetova4789
@olenaakhmetova4789 2 жыл бұрын
Thank you precious Desiree💗🌻🇺🇦
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
My pleasure! 😘
@meredithgoosen8684
@meredithgoosen8684 2 жыл бұрын
Once again, thank you!!! 💕💕💕
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you my beautiful friend! 😘💕🧚🏼‍♀️
@niraaldor3964
@niraaldor3964 3 жыл бұрын
you are very professional. Thank you very much for your wonderfull classes. Nira, Israel
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Thank you! 😘
@sherrybuFitness
@sherrybuFitness 3 жыл бұрын
Thanks Dansique. Wonderful workout. Thanks, too, for the wrist modifications. Love your instruction and stretching. So important. Keep your videos coming.
@shivdhawan400
@shivdhawan400 3 жыл бұрын
Very effective workout, thank you so much🙏🏻
@patriciapereiravazdasilva1417
@patriciapereiravazdasilva1417 3 жыл бұрын
Amazing class!!! I wish I could follow your online classes, it would be mavelous! But I'm in Brazil and my tiime zone is different. But it's really wonderful to make the class afterwords in youtube. Thank you so much for these moments, Desirée!!
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Thank you so much for your love and support! 🥰💖💪🏼
@raikadesho6550
@raikadesho6550 3 жыл бұрын
Love it. I love your longer class.
@giusiilariaauroraragusa292
@giusiilariaauroraragusa292 3 жыл бұрын
I really love your workouts! I've seen my body change after three months and it's great. Waiting for more videos
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
That’s so wonderful!!! 💖🥰💪🏼
@lindaschramm7350
@lindaschramm7350 3 жыл бұрын
Lovely. Your workouts always make me feel so good. 💗 Thank you!!!
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
I’m so glad! 🥰🥰🥰
@dawnjankowski9685
@dawnjankowski9685 3 жыл бұрын
Great class thanks. Stay safe and keep the classes coming , love your style.
@leahyamada9711
@leahyamada9711 3 жыл бұрын
This was something! The slow counting like hatha yoga on poses meant more sweat. Thanks, Desiree. Love & hugs from Davao City, Philippines. Keep safe.
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Thank you so much for your kindness Leah! 🥰💖🥰💖
@eleonoramalara5098
@eleonoramalara5098 3 жыл бұрын
Love it as always. TOP CLASS❤️💖
@rinzingongmoo1536
@rinzingongmoo1536 3 жыл бұрын
Calalori burn , Slowly and steadily win the game yesssss it is. Thank u sooooo much ❤❤❤
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
My pleasure! 💖
@meenaksi1082
@meenaksi1082 2 жыл бұрын
This helped me sleep deeply. And I was feeling it when I woke up this morning!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I’m glad you enjoyed it! 💖
@olgettaorfeeva6567
@olgettaorfeeva6567 3 жыл бұрын
Thank you so much beautiful Desiree ❤️💚💙💛💟💓Very good workout!
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Thank you so much for your continued support! 💖💖💖
@ghadachami2974
@ghadachami2974 5 ай бұрын
Amazing workout thank you ❤
@DansiqueFitness
@DansiqueFitness 5 ай бұрын
Thank you so much! Please check out my ON DEMAND library where I have nearly 200 NEW workouts. I upload there regularly and would very much appreciate your support if you’re able to. app.arketa.co/dansique/on-demand 😘💕
@suzanneyoung9754
@suzanneyoung9754 2 жыл бұрын
Thanks!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
My pleasure! 😘
@Pilateswithshamim
@Pilateswithshamim Жыл бұрын
thank you.💕
@DansiqueFitness
@DansiqueFitness Жыл бұрын
You're welcome! 😊
@marytullis8206
@marytullis8206 2 жыл бұрын
Just found this. What a treat! Thank you!!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you Mary! 🥰🥰🥰
@hadasitalki7247
@hadasitalki7247 3 жыл бұрын
thank you Desiree! that was LOVELY 💪💕
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
I’m So glad you loved it! 💛
@suzanneyoung9754
@suzanneyoung9754 2 жыл бұрын
wow loved this one as well!!!! Thank you!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I’m so glad! 💖
@kerrysmith4838
@kerrysmith4838 2 жыл бұрын
Wow! Challenging, but wonderful. You make me a better yogi!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
That’s great! So happy to hear that! 🥰💖💪🏼
@annamillan2903
@annamillan2903 2 жыл бұрын
Great class.
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you Anna! 🥰
@patt223
@patt223 3 жыл бұрын
Great 👍 thank you so much ❤️
@kahvionvalmista
@kahvionvalmista 2 жыл бұрын
love the doggie too
@alexgillo9233
@alexgillo9233 3 жыл бұрын
OMG, that was amazing!!! Thank you 😊
@carinmclain4428
@carinmclain4428 2 жыл бұрын
Thanks for this!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
My pleasure! 🥰
@saraa9943
@saraa9943 2 жыл бұрын
Really loved this! Thank you!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thanks Sara! 💖
@ilariavaccari7232
@ilariavaccari7232 2 жыл бұрын
Great lesson!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you! 😘
@lmrose3975
@lmrose3975 3 жыл бұрын
I love these pilates videos. They have helped me get stronger for ballet. Thank you! Can you do a video on exercises to strengthen your feet for pointe and one for strengthening upper back? ❤️
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
That’s wonderful! 💖🩰🧚🏼‍♀️ I plan on doing a feet one eventually (I’ve been dealing with an ankle injury for awhile) and please check out my posterior chain playlist for great back strengthening workouts 👉 kzbin.info/aero/PL0YU1wINOkafEubqVgdFweQRsOkouKJ6f
@emmakiskaden3108
@emmakiskaden3108 3 жыл бұрын
I just found one of your workout videos yesterday and I loved it so much and couldn’t wait to do another one today!! Thank you!!!
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Woohoo! Thank you so much for your kindness and support Emma! 😘
@anngroen7653
@anngroen7653 Жыл бұрын
amazing workout
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Glad you like it! 😘
@danielavillalobos2659
@danielavillalobos2659 3 жыл бұрын
Always the best way to start my day!
@suziepstein4001
@suziepstein4001 6 ай бұрын
Loved class❤
@DansiqueFitness
@DansiqueFitness 6 ай бұрын
Thank you for your love! app.arketa.co/dansique/on-demand 🥰💖💐
@julieyi3074
@julieyi3074 8 ай бұрын
More classes like this please
@DansiqueFitness
@DansiqueFitness 8 ай бұрын
Thank you so much for your love & support! Please check out my ON DEMAND platform where I upload regularly! app.arketa.co/dansique/on-demand 💖💖💖
@rachanadalal5582
@rachanadalal5582 3 жыл бұрын
Wowwwwwww......hiphiphorre....I love longer workouts..thank you so much sweetheart....I am highly excited for your 1million subscriptions....good luck
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Awww thank you so much! I’m looking forward to 1 million subscribers too! 🥳🥳🥳
@irenehughes7692
@irenehughes7692 3 жыл бұрын
Thank you a very good class😊
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
My pleasure Irene! 😘
@khuonghuyen5104
@khuonghuyen5104 3 жыл бұрын
Love u soooo much . I'm from Vietnam and thank u so much againn
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Thank you so much for your kindness and support! 💚
@khuonghuyen5104
@khuonghuyen5104 3 жыл бұрын
@@DansiqueFitness love u
@handheldroyorbison169
@handheldroyorbison169 3 жыл бұрын
Loved this --- a real challenge. Can't wait to join you in a class some day!
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Thank you so much for your kindness and support! 😘
@carolineconsten1999
@carolineconsten1999 3 жыл бұрын
Great one ! Love these one hour ones ❤️❤️❤️
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
I’m so glad! 🥰
@elizabethtabaressuarez3385
@elizabethtabaressuarez3385 3 жыл бұрын
Adoro las secuencias de 1 hora. Gracias
@jenniferbond7073
@jenniferbond7073 3 жыл бұрын
Very. Nice workout, Burned 110 cals so no where near 600 cals. Worked muscles surprisingly. Hurt my back so can’t do my weight training or Taebo. This was lovely for working core and stretching for sure. 😊
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Wonderful! 🥰
@emiliakoufou5920
@emiliakoufou5920 3 жыл бұрын
Loved it!
@carolineconsten1999
@carolineconsten1999 2 жыл бұрын
H Desirée. Came back to this one today and didn't feel the hour pass (the side part is still my weaker point) !!!! I had switched to some other videos to make sure my body wouldn't get too used to your workouts as I am trying to move every single day or at least 5 times a week ;)) I havn't tried your Christmas Holiday Challenge though. I always feel that less than 45 mn is not as effective or just doesn't give me enough time to warm up to avoid injuries (maybe wrongly ?) Have a great day yourself :)
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Try the challenge! Each day is either one or two workouts adding up to around 1 hour! ❤️💚❤️💚
@carolineconsten1999
@carolineconsten1999 2 жыл бұрын
really a tough but great one :)
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you Caroline! 💜
@abiramiravichandran4088
@abiramiravichandran4088 3 жыл бұрын
Going to start
@marthaberliner1
@marthaberliner1 3 жыл бұрын
yesssssssss!!!
@heenusiddiqui6164
@heenusiddiqui6164 3 жыл бұрын
Lots of love 💕.. from India ☺️
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Thank you! 💖💖💖
@carolineconsten9359
@carolineconsten9359 3 жыл бұрын
Was that one hour ????didnt see time passing. Really nice workout 🙏🙏🙏🙏🙏🥰
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
So glad you enjoyed it! 💖
@marielemanh
@marielemanh 3 жыл бұрын
Thanks ! It was hard for my shoulders !
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
My upper body is my “weakest link” too but practice makes progress! 💪🏼
@ebertmesiascancharidelacru3669
@ebertmesiascancharidelacru3669 3 жыл бұрын
Lovely. 😍😍😍😍😍😍😍😍
@ansleyberg8758
@ansleyberg8758 2 жыл бұрын
i really struggle neck wise with the reverse table tops even when im in the proper form. Is there any other way around that?
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
You’re probably taking a lot of tension in your neck. Try doing a reverse tabletop and be sure you can turn your head freely side to side. 👍🏼
@gabrielr.7576
@gabrielr.7576 3 жыл бұрын
Clarifying explanations!!!
@sitalmistry109
@sitalmistry109 3 жыл бұрын
this was a super workout, thank you, however i dont think it burns 600 calories as it is not a heart racing workout
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
The amount of calories burned is different for everyone…that’s why it say “burn UP TO 600 calories.” I always use a very common estimate of 100 calories per 10 minutes. 👍🏼
@lorraineazzinnari4680
@lorraineazzinnari4680 3 жыл бұрын
great class thank you for sharing it! i'd love to try a live online class with you i'll check out the schedule, was not even aware even though i've seen you post about real time classes i guess it didnt register. :) I really appreciate your cues they are so helpful !
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Looking forward to seeing you in class Lorraine! 🥰💖💪🏼 www.dansique.com/find-a-class
@Elahe-sq9dq
@Elahe-sq9dq Ай бұрын
My lovely ❤❤❤❤❤🫶💪💪💋💋💋💋
@lenorebeadsman543
@lenorebeadsman543 3 жыл бұрын
Amazing session! My left hip always cracks a bit when I move my left leg to the side: should I get worried? There’s no pain anyway… :D
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Glad you enjoyed it! 🥰 And I’m always cracking and popping too…as long as it doesn’t cause pain, I wouldn’t worry. 💖
@elainemikesell5544
@elainemikesell5544 Жыл бұрын
Petefect for the second time a year later ❤
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Thank you for your continued love! 💖💐
@user-ed9mm7ye8f
@user-ed9mm7ye8f 3 жыл бұрын
@dinarmaharani1058
@dinarmaharani1058 3 жыл бұрын
💖💖💖
@lillyplays1215
@lillyplays1215 Жыл бұрын
i felt like i was literally never gonna get through that and that's how i normally feel but i usually have more harder not pilate ones idk
@DansiqueFitness
@DansiqueFitness Жыл бұрын
A lot of people think Pilates is “too easy.” But those are the people who aren’t working correctly. I’ve been doing Pilates for basically my whole life and I still find it challenging and I still get sore, which is a good thing! It means I’m doing it right and working correctly! 😉😉😉
@kimmeo6505
@kimmeo6505 3 жыл бұрын
😊🙅🏻‍♀️
@GabbieZAlday
@GabbieZAlday 3 жыл бұрын
how many calories did ya'll burn?
@abiramiravichandran4088
@abiramiravichandran4088 3 жыл бұрын
Yaaaa... Finished ...I burned 500 grams ... Little bit ur voice is slow ...Not heard properly ...
@DansiqueFitness
@DansiqueFitness 3 жыл бұрын
Everything sounds okay on my end. Perhaps it was your wifi connection?
@abiramiravichandran4088
@abiramiravichandran4088 3 жыл бұрын
@@DansiqueFitness no wifi .. Mobile net ..
@normakesaria1
@normakesaria1 11 ай бұрын
Thanks!
@DansiqueFitness
@DansiqueFitness 11 ай бұрын
Thank you! 😘
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