1 HOUR SLOW & CONTROLLED PILATES WORKOUT | Low Impact | Full Body

Let’s slow things down and really challenge our strength, balance, control, stamina, and endurance. This intense Pilates workout is low impact and will target your entire body. It’s easy to cheat and slop through faster paced movements…so by slowing down our pace, we’ll be able to really think about what we’re doing and make each movement count!
#fullbodypilatesworkout #loseweight #workoutwithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@francesroth9729]

Awesome Workout! Slow & Controlled

[@carolineconsten1999]

I can't see how I've not come back to tat one earlier !!!! It is such a greaaaaaat workout !!!! The first core exercise is tough and then you just forget and follow this wonderful flow 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@carolineconsten1999]

I soooooo much love this workout !!!!! I hurt my back so I didn’t exercise for the last 4 days and I needed something slow and controlled. Thank you sooooo much Desiree 🥰🥰🥰🥰🥰

[@DansiqueFitness]

You're so welcome! ❤️💕❤️💕❤️

[@carolineconsten1999]

That is such an amazing workout !!!! I am repeating myself but really great especially after a few days without exercising ❤❤❤❤❤

[@DansiqueFitness]

Wonderful! 🧡💛💚

[@motaygene]

My forever favorite pilates KZbinr!! 💗 It has been awhile since i did one of your workouts and now that i did... I know one thing for sure, you never disappoint! I loved todays workout!! Lots of love 💞

[@DansiqueFitness]

Thank you so much for your beautiful comment! You really made me smile…🥰🥰🥰

[@marialuciamand8771]

Really beautiful class. Thank you

[@DansiqueFitness]

I’m so glad you loved it! 💖

[@hadasitalki7247]

thank you Desiree! 💕💪💕💪💕💪💕💪💕💪 LOVED ITTTT

[@DansiqueFitness]

Woohoo I’m so glad! 🥰🥳😘

[@letslightenup667]

I can only say YOU Are The Best on yutube chanell. You have a kind of "warmth" inside of you that, apart from the exercises, also warms us in our souls. Best greetings from Poland!

[@DansiqueFitness]

Wow, thank you so much! You really made me smile. 🥰🥰🥰

[@venusallknowing]

408 calories burnt, 1 hour 5 mins, avg hr 127, max hr 166. soooooo sweaty didn't expect to burn so much, challenging without exhaustion. make room above your head on the floor so you can stretch out full body length. practice jackknife so it doesn't pinch elbow nerves.

[@mlerthom]

Just the best as always

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@lisastrand6764]

Great workout! Slow and steady pace is wonderful, thank you!

[@DansiqueFitness]

Glad you enjoyed it! 💜

[@altared_beautyaltared_beau7762]

amazing class! so helpful!! thx desiree❤

[@DansiqueFitness]

You're so welcome! 😘

[@filizsarkaya2178]

Long and slow but effective and tough. I was feeling exhausted after a long day and wanted to try something slow but effective.guess what! I am here and completed your session.thanks a lot.hugs❤

[@DansiqueFitness]

I’m so proud of you! 🥰🥳🥰🥳

[@milliefeliciano5703]

Yes, it was soft, relaxing and effective too. I'll be 70 yrs. old in April and it was great for me. I have difficulties doing the teaser totally straight but I try as much as I can. Hopefully I'll be able really good some day. I do my 60 minutes workouts everyday for yrs now. So Desirre, I have hope. Thank you so much. Keep it coming.

[@bigbluegreatdane5954]

Hi Millie, I am 60 and glad there are so many of us, er …mature viewers😊. I noted you said that you did 60 minutes everyday. I wanted to share with you, though, that I began to see my progress really increase once I stopped doing Pilates daily and either rested or did cardio on my “off” Pilates days. I believe my body had a chance to properly recover and have ended up so much stronger and flexible than before. I wish you all the very best 😊

[@DansiqueFitness]

Thank you Millie for your continued kindness and support…I’m so grateful for lovely supporters like you! 💕💛💕💛💕

[@cor3944]

Marvellous and so relaxing, even for the elder ones! Thank you

[@DansiqueFitness]

So glad you loved it! 🥰💖💪🏼

[@brigitteufer9534]

Vielen Dank, liebe Desiree! Die Übungen haben mir sehr gut getan! Ich fühle mich wunderbar gekräftigt und gedehnt!

[@DansiqueFitness]

Wonderful! I'm so happy you enjoyed it!

[@melissamelissa3244]

OMG!!!!! I LOVED THIS WORKOUT!!!!!!!!! I officially love you, Desiree!!!!! I feel SO AMAZING!!!! Here's to Day Three of the "Get Fit Challenge" !!!! Woooo whoooo

[@DansiqueFitness]

Wonderful! Please continue to keep us posted! 🥰💖💪🏼

[@ildikojones7073]

Well, I just had to take this class again. I loved it just as much as the previous times. I’m so thankful to have such outstanding classes available to me. Thank you so much, Desirée! 😘

[@DansiqueFitness]

I cannot tell you just how much I appreciate your appreciation! Sending love…💖💛💚💜

[@jessicaatal8623]

I love it!!! Thank you!!!! Hugs from Santiago, Chile!!!

[@DansiqueFitness]

Thank you Jessica! 😘😘😘

[@terrahsetteducato7821]

My body is on fire in the best way! My new favorite workout. Thanks Desiree 🔥💜

[@DansiqueFitness]

Woohoo! So glad you loved it Terrah! 🥰🥰🥰

[@isoldejames-griffiths2309]

AMAZING!!!! life giving, elongating, the only thing it kills is bad posture👏👏👏

[@DansiqueFitness]

Hahaha! So true! 🥰🥰🥰

[@keiyanahara8900]

Thank you SOOOO much Desiree! Every time I need a place of peace to reset my mind, I come to your channel. You are my Goddess :)

[@DansiqueFitness]

Aww that’s so sweet…and I’m so happy my channel does that for you! 💛

[@petraobeid1136]

Thank you for your generosity in sharing these amazing workouts. So much diversity and i love them all

[@DansiqueFitness]

That really means a lot; thank you so much! 🥰🥰🥰

[@normajeanbaugher76]

I loved that one It taught me to be more in control and keep my form

[@DansiqueFitness]

Yesss exactly! So glad you loved it! 💜

[@bigbluegreatdane5954]

I found your channel over a year ago, Desiree, and have never been disappointed with a workout. This one was fabulous and has now, appropriately, made my “Saved for Later” list (which is almost entirely made up of your videos anyway, lol). Please keep doing what you’re doing, girl!❤️❤️❤️

[@DansiqueFitness]

Thank you Holly! I really appreciate your continued love and support! XOXO 😘

[@fabiennehoogstasolla8319]

love it very nice music too

[@ClaudineJay]

It’s always the last two reps that gets me 😅 big jump from when i started when I would always stop midway. Progress not perfection indeed. ❤ You’re a blessing to me Desiree, thank you as always. ❤❤❤

[@DansiqueFitness]

Thank you so much for your continued love, support, and kindness…I’m so grateful! 😘💖🧚🏼‍♀️

[@olenaakhmetova4789]

Thanks 😊 dear Desiree 💗💝 Day 3 complete 💪🌻🇺🇦

[@DansiqueFitness]

Wonderful!!! 🥰🥰🥰

[@MisaMamisa]

A soothing and refreshing workout after a stressful day! I'm really grateful for your classes 💪❤️

[@DansiqueFitness]

And I’m grateful for your kindness and support! 🥰

[@ramiahred12]

I've been looking at pilates classes online for a while, and this is great. I've seen a lot of teachers sort of hurry through moves, and flop their limbs Dien instead of slowly lowering, etc, and I'm loving the slower control.

[@DansiqueFitness]

Thank you so much Mariah! 🥰🥰🥰

[@sissel5369]

I really love these slow pace workouts! I love that I can get a workout that goes deep into every muscle but it also makes me feel more grounded in my well being and more connected with my body.

[@DansiqueFitness]

I’m so glad you loved it! 🥰

[@dawnjankowski9685]

Great claas keep them coming. Thanks.

[@DansiqueFitness]

Thank you! xoxo 😘

[@carolineconsten1999]

I have been very lazy lately and not working out at all … so today I came back to this one. It is such an amazing restarting workout❤❤❤.

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@4halex]

My go to class!

[@DansiqueFitness]

So glad you love it! 😘

[@lbs9456]

Merci. Grâce à vous je me muscle sans me faire mal.

[@DansiqueFitness]

You’re welcome! 🥰💖💪🏼

[@feliciad603]

Wonderful workout! Thank you so much Desiree! Very much needed this at the moment :)

[@DansiqueFitness]

So glad you enjoyed it Felicia! 😘

[@grashinaf4047]

I LOVE ur slow classes! thank you!!

[@DansiqueFitness]

I’m so glad! 💕💕💕

[@lalicam18]

Beautiful thanks so much!

[@DansiqueFitness]

My pleasure! 💖

[@sarahtalviduncan4968]

Ahhhh this felt amazing!!! Probably one of my fave workout videos ever. Thank you!

[@DansiqueFitness]

Aww that makes me so happy…thank you! 😘😘😘

[@olgettaorfeeva6567]

You are the Queen of Pilates my darling Desiree!!! Everytime im so exited of all you doing for us. Love youuu! Thank you so much!!! And wish you a big luck and love💜🧡💜🧡💜🧡💜🧡💜🙂🙏

[@DansiqueFitness]

That’s so sweet of you to say! I really appreciate your love and support! XOXO 💕🌸💖🌸💕🌸

[@olgettaorfeeva6567]

@@DansiqueFitness ❤️❤️❤️❤️❤️❤️😘

[@ildikojones7073]

LOVE LOVE LOVE this class! I love everything about it! The BEST workout ever! Thank you, Desirée! I know I’ll be coming back to this one again and again. 😘

[@DansiqueFitness]

Yayyy I love when people tell me that! 🥰💖🥰💖🥰💖

[@skarabej]

Sooo so nice and calming! Thank you!

[@DansiqueFitness]

My pleasure! 💖

[@kelliremo139]

Gotta love the slow burn! :) Thanks Desiree! 🥰

[@DansiqueFitness]

Indeed! 🥰🥰🥰

[@lauragarrido2320]

Woww Desiree!! It's beautiful this long class!! More like this!!

[@DansiqueFitness]

More to come! In the meantime check out my LONG WORKOUTS playlist! 💚

[@anoukslife4951]

I always alternate straight with Pilates. this is one of my favorite workouts! I fell to light and flexible. Thank you again for this!!!😍😍😍

[@DansiqueFitness]

Thank you for your support and love! 🥰

[@olenaakhmetova4789]

Dear Desiree thank youuuu for the amazing slooow and deep workout, music and pace are perfect too.

[@DansiqueFitness]

I’m so glad you loved it! 💚

[@ildikojones7073]

What an outstanding class! Woohoo! Great series of exercises. My favorite was the one-leg switch section about a third into class. Especially enjoyed the pace!!! I had to stay focused the entire time so as not to rush ahead of you, Desirée. The hour just flew by! Loved it! Also loved the music and your attention to detail. Thank you so much! 😘

[@DansiqueFitness]

That really means a lot! Thank you so much for your kindness! XOXO 😘

[@rachanadalal5582]

I just love long Pilates class and I swear , I never loose a chance to grab your workout anytime … just an incredible workout. beautifully designed and incorporated in a fantastic way that the whole body was perfectly working out equally 🤩🔥🙏🏻🙏🏻🙏🏻👍🏻👍🏻

[@DansiqueFitness]

Thank you so much…that really means a lot! 💕💛💕💛💕

[@meredithgoosen8684]

Done! Thank you so much for all you are 💕🇿🇦

[@DansiqueFitness]

I really appreciate that! 🥰🥰🥰

[@emilycourney5945]

Amazing workout!!! And I especially love that there weren’t too many breaks.

[@DansiqueFitness]

Glad you enjoyed it! 🥰

[@judithmcminn863]

Lovely Desiree, thank you. Wonderful combination of hard work for the body and calmness for the mind. 😀💕

[@DansiqueFitness]

Thank you so much Judith! 💛

[@silviasoriahuguet]

Wonderful, so relaxing and soothing, together with getting strength and stretching all muscles. Marvellous! Thanks a lot Desirée

[@DansiqueFitness]

Thank you lovely Silvia! 😘😘😘

[@joanneszymanski3545]

I loved this one!

[@DansiqueFitness]

Yayyy I’m so glad! 🥰

[@ranjanamalhotra5565]

Another amazing workout, relaxing and powerful ! Thanks Desiree

[@DansiqueFitness]

You’re welcome! 💚

[@fliegendespferd17]

Even its so slow movment at the end it was sooo tuff. I love it! 🥰

[@DansiqueFitness]

Glad you loved it! 🥰💖💪🏼

[@TheBogette]

Thank you so much for taking us through this amazing pilates class. I really liked the jackknife section and you are so on point when you said that some workouts are so fast that you can't focus on technique and proper alignment! Classes like this really help with my dancing as well. Doing this one many time.🙏

[@DansiqueFitness]

I’m so glad you loved this one and enjoyed the slow pace! Sending love! 💚

[@rutujanandi5709]

The workout was fantastic!!! Loved it

[@DansiqueFitness]

I’m so glad you loved it! 💚

[@asandateyise5568]

Loved it! Thank you so much♥️

[@DansiqueFitness]

Thank youuuuu! 💚

[@mariavittoriamastrangelo9592]

Really super super! Relaxing but intense! Thanks!😘

[@DansiqueFitness]

My pleasure! 💜

[@olenaakhmetova4789]

Dear Desiree💗🥰i come back here again and again! Structure, strenth and spaciousness today. Thank youuu so much🥰🌱

[@DansiqueFitness]

I’m so happy you love this one so much! 💛💚💜❤️

[@varditmagid3471]

This was a great workout! Thank you!

[@DansiqueFitness]

Yayyy! 🥰🥰🥰

[@suebarton9995]

Fabulous

[@amycasimir6785]

Exactly what I needed to find my teaching legs (actually hips) for when in studio classes resume next week! Thank you!

[@DansiqueFitness]

Thank you so much for your kindness Amy! 🥰

[@karimaameur7086]

Great ! Thanks a lot 💕

[@DansiqueFitness]

My pleasure! 🥰

[@fsssit]

oooo! one hour passed like water (greek expression I dont Know if there is in english too) means that passed really flow and I didnt realized how passed! made me really good!! I thing I am addicted to your workouts. You have everything ! your work is so precious. If I was in a better economic condition I would really loved to support your work practically not only with my words and the likes. When my conditions be better I will do it for sure! Thank you again and again.

[@DansiqueFitness]

I’m so appreciative of your likes and kind comments…you always make me smile - thank you! 🥰💕💚🥰💕💚🥰💕💚🥰

[@DuchessDelusional]

These slower routines have been nice after doing one of your 60 min HIITs. I would never want to ask you for a thing because you do oh so much for us all but my secret wish is for another 60 min HIIT. I know there have to be others who love really getting sweaty with your HIITs. I will continue to post through this journey. I am hanging out with you 2-3 hours a day right now on my fitness journey and challenge. Thank you. Thank you. 💕💕

[@DansiqueFitness]

Thank you so much Jill for your continued love and support. 💕 I love all your little updates and I’m just so happy you’re spending so much time with me on KZbin. And don’t you worry…I have another long HIIT coming soon! 😘😘😘

[@analt9312]

Yeyyy!! a one hour work out!!! My favorites!!!!

[@DansiqueFitness]

Woohoo! 🥰🥳😘

[@hollyjill5720]

Amazing. Thank you!!!

[@DansiqueFitness]

Thanks Holly! 💚

[@geo.graphic]

Thank you, your class is fantastic.

[@DansiqueFitness]

Thank you so much Elise! 🥰

[@mariannetan3121]

I really loved this one - once again. There’s power in the slowness one tends to underestimate. Thank you so much ☺️

[@DansiqueFitness]

Exactly! So glad you loved it! 🥰

[@leonorlopez5439]

hermosa rutina!!! Eternamente agradecida!!❤❤

[@DansiqueFitness]

Thank you for your love & support! 💛

[@richak4370]

Can’t believe could complete.🥰

[@DansiqueFitness]

Yayyy! You did it! 🥰💖💪🏼

[@vanessanwo]

Wow, this was amazing. It made me feel so good. Thanks so much for sharing, God bless you!

[@DansiqueFitness]

You are so welcome! xoxo

[@forestandnaturetherapy]

Thank you so much for all of your videos! I loved this workout 🥰.

[@DansiqueFitness]

I’m so glad! Be sure to check out my other Slow & Controlled workouts! xoxo 😘

[@JillfromNJ]

I have to say this is the second time I've done this workout. And I am sure that I will gently feel it tomorrow all over, in a good way.

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@littlebrownjug1683]

I DEAD ASS dance 5x a week. This zapped my energy, like no dance has. Holy moly. Wonderful.

[@DansiqueFitness]

Woohoo!!! So glad to hear that! Thank you for your support. 🥰🥰🥰

[@evelintumanok3023]

Thank you for this workout Desiree!❤ I made it on Sunday morning and I feel so great after it. My favorite workout so far❤

[@DansiqueFitness]

I’m so glad you loved it! 💖

[@meredithgoosen8684]

Amazing! Thank you so much! Love from South Africa ❤️

[@DansiqueFitness]

Thank you beautiful Meredith! 💖

[@cristinamrp948]

Thank you dear Desirée, I will do it today. Love from Portugal :)

[@DansiqueFitness]

Let me know how it goes! 💜

[@ThePerceptionTrainersPT]

This was so beautiful~ Love the challenge of going super slow and deep

[@DansiqueFitness]

The slower pace really amps it up, right? Happy weekend my beautiful friend! xoxo 💕🧚🏼‍♀️💕🧚🏼‍♀️💕🧚🏼‍♀️💕

[@clairehastings2322]

Delicious as always!🥰

[@DansiqueFitness]

Thank you beautiful Claire! 💕💐💕💐💕

[@gugukhazi3687]

I love this I keep coming back for it every day and getting leaner ,great workout

[@DansiqueFitness]

Wonderful! 🥰🥳😘

[@Pilateswithshamim]

Thank you so much.🥰😍😘

[@DansiqueFitness]

You’re welcome! 😊

[@carolineconsten9359]

That was soooooooooooo good 🙏❤️❤️❤️❤️❤️ love it

[@DansiqueFitness]

Thanks Caroline! 💖

[@miliissilly101]

This was my favorite workout of yours so far!

[@DansiqueFitness]

I’m so glad you loved it! 💖

[@rinzingongmoo1536]

Amazing after busy working its feel very relaxing. Thank u ❤❤❤

[@DansiqueFitness]

Thank you! 🥰

[@elaelam5644]

You are so lovely! Thank you for your effort!

[@DansiqueFitness]

Thank you for your kindness! 🥰

[@sherrybuFitness]

Thanks SO much. This slower pace was outstanding. Really felt all body parts.

[@DansiqueFitness]

YESSS! So glad you enjoyed it! 🧡

[@ilariavaccari7232]

Slow but intense. My muscles felt it! Tks!

[@DansiqueFitness]

I’m so glad! 🥰

[@agnesw4189]

A good slow flow....love it❣️I try to alternate between weight training days and gentle movements the other.....thank you so much again Desiree🌟🩰

[@DansiqueFitness]

My pleasure beautiful friend! 😘

[@lostintranscience5084]

you are simply amazing! thank you for what you are doing, how you are doing!!

[@DansiqueFitness]

Thank you so much for your kindness! 💖

[@veronicapanina3927]

Definitely this workout will be my favorite!!!

[@DansiqueFitness]

Yayyy!!! 🥰🥳😘

[@annegivaudand1705]

I loved it!!

[@DansiqueFitness]

I’m so glad! 🥰

[@jet3626]

This is good for me Desiree! It makes me slow down and focus and when I do come to this video I am reminded why it's good to slow down and that does not mean it's an easier workout!! It's a good one for my list of varying workouts! You are such a disciplined person and I learn much from you..

[@DansiqueFitness]

I really really appreciate your kind words. You always make me smile…so grateful for your love and support! xoxo 😘

[@michellesolaresthedancer6750]

Feeling a delicious soreness from working so deeply with this class yesterday! Thank you!

[@DansiqueFitness]

Yayyy I’m so glad! 🥰💖💪🏼

[@CORI177]

This is so beautiful, challenging, and relaxing. There's so much time with each move to be mindful of your proprioception and adjust if needed. I love the music too and I've absolutely come to love Desiree's voice, pacing, and instruction.❤❤❤❤ thank you as always

[@DansiqueFitness]

Thank you so much!

[@marsha1963]

Really enjoyed that. An hour makes a difference!

[@DansiqueFitness]

Glad you loved it! 🥰

[@tafanellijenna6928]

Love it thank you 🙏🏼

[@DansiqueFitness]

My pleasure! 😘

[@karinafittipaldibombonatop9742]

I loved this one, the slow movements improve the strenght!!! And even without rapid moves, i got all sweat! Thanks again!!!!

[@DansiqueFitness]

Thanks Karina! Glad you enjoyed it! 🥰

[@liawilliams163]

Loved this session Desiree! Slow but intense. I managed ok, so must be getting fitter! Thank you.

[@DansiqueFitness]

Wonderful! Keep at it! 🥰🥰🥰