1 hour Relaxed and Comfortable Yin | Perfection of Pace | Yoga with Melissa 519

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This 1 hour yin yoga class will pull and pressurize the tissues of your body and meridian system in a relaxed and comfortable way. This class is part of our perfectionism series. If you have ever struggled with patience, the teachings on perfectionism in this class will open you up in a mindful way to become comfortable and relaxed with waiting.
We will begin our class with centering and go over the principles of yin, specifically how the principle of staying for awhile relates to patience and the recognition that things unfold in their own time. While you are holding your yin yoga poses for five minutes I will offer strategies for becoming more relaxed and comfortable with patience, from how to be with waiting, to opening to process awareness. In this class you will focus on wide-knee child’s pose, sleeping swan pose (modifications will be given for knee issues), bananasana, broken wing pose and savasana. As always we will close our class with poetry to open us to the the perfection of patience.
Resource: Present Perfect Samov Pavel
#perfectionism #yinyoga #yogawithmelissa

[@lievevanautgaerden248]

i'm cultivating my own perfect pacing. Thank you Melissa for this class

[@drmelissawest]

you're welcome :)

[@kristynperry3936]

your classes are the only time I do not compare, despair, and feel in need of perfection. It helps release all and it is your words during class to help as well as just enjoying the calm I am learning to cultivate a bit at a time, It brings up more headspace which is allowing more kindness, compassion, and gratitude.

[@drmelissawest]

Great to hear!

[@Jayadhara1]

I am cultivating my own perfect pacing thank you for this wonderful class.

[@drmelissawest]

You're so welcome Judy!

[@Alexander-cj4ml]

I'm cultivating my own perfect pacing. Thank Melissa!

[@drmelissawest]

Wonderful!

[@magdalenaornelas1739]

I am cultivating my own perfect pacing. Thank you Melissa, I’m coming back to do this series again. So grateful to have the recordings to visit again and again. 🍁💜

[@drmelissawest]

You are so welcome! 🙏🏼

[@user-fk5df4ln9z]

I"m cultivating my own pace. This practice allowed me to think about my expectations and pace

[@drmelissawest]

❤️✌️😊

[@mmuk5903]

Thank you for a lovely relaxing class. This theme really resonates with me and I hope you will share more videos like this one soon.

[@drmelissawest]

Thank you, I will

[@juliealter2890]

I’m practicing my own personal pacing. Home in the pandemic due to tropical storm Isaias...rainy day on the East Coast of the US. What a gift!

[@drmelissawest]

so glad it helped..keep safe Julie :)

[@samanthajohnson6229]

I'm cultivating my own perfect pacing!!

[@drmelissawest]

Perfect!

[@nicolahowarth697]

I'm cultivating my own perfect pacing, thank you

[@drmelissawest]

Glad to hear it!

[@carminareymorales3951]

I'm cultivating my own perfect pacing, thank you 🙏

[@drmelissawest]

You’re welcome 😊

[@cindykoch391]

I'm cultivating my own perfect pacing. My patiences certainly are being tested with the current COVID-19 spread and locked down. Thank God for Melissa and her Yoga.

[@drmelissawest]

You can do it Cindy !!!

[@stephaniemurrewolf5210]

I'm cultivating my own perfect pacing. 💙

[@drmelissawest]

Perfect!

[@JessicaWilliams-zp7fo]

I’m cultivating my own perfect pacing. Thank you, Melissa! As always, just what I needed.

[@drmelissawest]

Yay, thank you!

[@samanthaclapscorral5855]

What a beautiful class. Thank you for sharing the tips on impatience. A valuable life lesson, unforgettable and extremely tangible ♥️

[@drmelissawest]

You are so welcome Samantha :)

[@sallyhatchet]

Another wonderful class, thank you!

[@drmelissawest]

Glad you enjoyed it!

[@kelley79]

Perfect before bed on a stormy night 🙏🏻✌️

[@drmelissawest]

🙏💜 Kelley

[@TheYogaGypsea]

Yin yoga is my favorite to teach and take! 💗🙏🏻

[@drmelissawest]

Me too!!

[@lblblblblb7942]

I’m cultivating my own perfect pace

[@drmelissawest]

🙏🙏🙏❤❤

[@lauriecl269]

Loved it. I feel like I am taking your classes in Ajax again.

[@drmelissawest]

so awesome Laurie :) ) join me for my live class tomorrow if you can :)

[@user-yx9uc4dy3y]

i'm cultivating my own perfect pacing

[@drmelissawest]

how kind you are to yourself :)

[@karynkoenig496]

I'm cultivating my own perfect pacing💞 Thank you so much!

[@drmelissawest]

You're so welcome Karyn! 💛

[@marianheffernan6234]

I’m cultivating my own perfect presence 🙏🤗

[@drmelissawest]

Perfect!

[@juanafgutierrez]

I am cultivating my own perfect pacing

[@drmelissawest]

Fabulous :)

[@amandaveth9423]

I am cultivating my own perfect pacing.

[@drmelissawest]

Perfect Amanda!

[@vanessabruce3323]

Namaste Melissa. Loved the practice... beautiful poem❤. I'm cultivating my own perfect pacing.

[@drmelissawest]

Wonderful! namaste Vanessa :)

[@user-ge6ml1yc2y]

I'm cultivating my own perfect pacing. Thank you:):)

[@drmelissawest]

You're so welcome!

[@tanjamilutinovic8407]

I am cultivating my own perfect pacing! Thank you I feel so relax 😊

[@drmelissawest]

I'm so glad!

[@victorial8962]

Thanks for this amazing practice

[@drmelissawest]

You're so welcome Victoria! Thanks for leaving a comment :)

[@rachel1862]

I'm cultivating my own perfect pacing thanks so much for another amazing practice

[@drmelissawest]

You're so welcome!

[@pattywonderly4709]

Sending you much love from Vancouver, WA!

[@drmelissawest]

awwww, thank you Patty :)

[@pumpkinpants8658]

I'm cultivating my own perfect pacing. Beautiful class and a timely reminder for me that life is a process and not a perfectly sculptured product. What stood out for me is that life can go at my pace and I don't have to rush and be on the go all the time wanting to be perfect on the outside, it's ok to shut the door of my yoga room to take time doing a practice I love to balance out the times I'm not so fond of. Your words and practice have a habit of always finding me at the most valuable moment. Thank you Melissa. Namaste. Xx

[@drmelissawest]

SHUT THE DOOR :) :) you' re so worth it Becky :)

[@norihutcherson]

I’m cultivating my own pace 💜. Also, while recognizing the irony given the theme, the hour flew by 😉. Great class

[@drmelissawest]

Love that!

[@alivanz]

This class was just what I needed, thank you for your labor of love!!!! OOOO

[@drmelissawest]

Glad it was helpful! :) Alison :)

[@rachellemiller5812]

I’m cultivating my own perfect pacing. Thank you for your teaching Melissa. I will revisit this one again. So much wisdom.

[@drmelissawest]

Wonderful! thank you Rachelle :)

[@lightlovetiptoes]

I'm cultivating my own perfect pacing. Yin yoga helps me to do that, and that's a part of my day I truly enjoy :) Thank you.

[@drmelissawest]

You're so welcome!

[@claudiabloommusic9622]

I’m cultivating my own perfect pacing💖 always perfect timing on the classes I choose to do 🤗

[@drmelissawest]

You got this!

[@sonawiz]

thank you for this. i did this today with a sore throat coming on and work from home. i had all sorts of thoughts and ideas running through my mind during the practice but i did stay with it. someone wise once asked me 'what is your relationship with time' - i am still working on the answer to that - we sometimes expect too much to happen too soon - but so many wonderful things happen in their own time. loved the teachings with this one. many thanks

[@drmelissawest]

Such a powerful question. Thank you for the reflection.

[@Maggiemae33]

I'm cultivating my own perfect pace. Thank you so much. Love and peace to you!!!🙏❤

[@drmelissawest]

awesome Sarah : ) :)

[@sabinar.9784]

I'm cultivating my own perfect pacing 🙏, and I 'm loving yin yoga. Thank you

[@drmelissawest]

Wonderful Sabina!

[@theeraofme]

I'm cultivating my own perfect pacing. I could have stayed on and on in the broken wing pose! Lovely class. Thank you 🙏

[@drmelissawest]

You're so welcome!

[@lrkie3608]

I am also cultivating my own perfect pacing. This was a great practice for my Sunday ☀️ thank you so much

[@drmelissawest]

You're so welcome Lrkie

[@KristenPolzien]

I'm cultivating my own perfect pacing 🎋 Oh Melissa, this practice was everything I needed and more. As Fire is my primary nature, I struggle with impatient energy every day. Your teachings spoke to my anxious heart and gently reminded me to appreciate the process. Thank you and be well, my friend 😘

[@drmelissawest]

Wonderful to hear Kristen, stay safe :)

[@valerie-og4ui]

This was so helpful for me. Namaste.

[@drmelissawest]

Glad it was helpful! :) Valerie :)

[@laceyw6467]

I am cultivating my own perfect pacing! Thank you so much, this video is wonderful ❤

[@drmelissawest]

Glad you enjoyed it!

[@katrinacalice6484]

I’m cultivating my own perfect pacing. Ahh this was very nourishing and felt great! I love your words on how to savour the things we enjoy and the things we don’t to know they are part of the process, wise words I will remember. Blessings to you dear friend and Tim and thank you for all you share here! I always enjoy the poem at the end too, such a beautiful way to end the practices.

[@drmelissawest]

You're so welcome! and thank you for taking the time to share your gratitude with us both :) namaste

[@aliciabosley8584]

I'm cultivating my own perfect pacing! This was perfect as I'm currently recovering from a knee injury and feeling frustrated that I can't do everything I normally can. Thanks so much, Melissa and Tim!

[@drmelissawest]

so pleased you were able to participate Alicia :)

[@ErzhenaSoktoeva]

I’m cultivating my own perfect pacing. I hurt my ankle yesterday and ive been worried about not being able to do yoga, and this practice was so great!

[@drmelissawest]

Wonderful!

[@kristynperry3936]

I get lost on youtube with all your classes I did not do this one but I just did one on a different device that I do not know how to comment or thumbs up. Once again thank you.

[@drmelissawest]

thanks for sending me a comment :) :) :)

[@kristynperry3936]

🐘🐍🌷

[@N.D.Veronikasandul]

Like8Thanks Melissa 💖

[@drmelissawest]

You are so welcome Veronkia!

[@clasinawilhelmina]

I would love to have a one on one class with you! If only you didn’t live on the other side of the globe!

[@drmelissawest]

we should do that...on Zoom !!! Mssg me through the membership area and we can set up a time :)

[@clasinawilhelmina]

Great idea! I will have a look!

[@clasinawilhelmina]

Melissa West I am still trying to figure out how this Zoom works again!

[@missmarple8639]

Die Übungen sind sehr entspannend ....störend find ich immer wieder den Blick auf‘s Handy ...gibt sicher auch eine andere Möglichkeit die Zeit einzuschätzen die eine Übung dauert 😏

[@drmelissawest]

danke

[@tomtoomes1286]

You're always so beautiful

[@drmelissawest]

😊 thank you

[@tomtoomes1286]

@@drmelissawest hi Melissa, how are you doing today?

[@SylviaZoe1]

I"m cultivating my own perfect pacing. Thank you!

[@drmelissawest]

Wonderful!

[@maribelyepes6374]

I am cultivating my own perfect pacing. Thank you very much Melissa!

[@drmelissawest]

You're so welcome Maribel!