🔥Fast Walking for Weight Loss🔥10000 STEPS🔥Walk & Box for Calorie Burn & Weight Loss🔥Knee Friendly🔥

[@BurpeeGirlLiss]

Please maintain a FAST walking pace if you want to reach the 10K mark. I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5 Amazfit 5: 7,37 km, 10521 steps, 554 calorie burn Xiaomi Mi Band 5: 10,17 km, 10243 steps, 503 calorie burn The only breaks I took with this workout were between rounds. Worked through the black and white sections. I post real pictures of my calories burn on Instagram! Check them out!

[@lashayanesmith1019]

I had a little discomfort in my left knee at the beginning of this workout. I used three to five pounds dumbbells and a cordless jump rope to boost the walking intervals. I burned 851 calories. I hit 9,500 steps approximately. My earlier pace was impacted by the dumbbells. I absolutely love kickboxing and walking together!!! I'll search your videos to see if there are more workouts like this one. As always---thank you for a great session!!!!

[@marcellamorton3875]

Great workout...did not get 1000 steps, I got 7,800 steps

[@soniahartnett1552]

I did this workout this am, I don’t have time to complete the whole thing , but stopped at an hour and at 5’9 and 150 lbs , my Apple Watch says I burned 742 active calories and I did 6.42 miles… I did not break and did double fast steps!! Great workout!

[@BurpeeGirlLiss]

Wow! Amazing burn! I burned more than I usually do in the first couple of rounds too!

[@silvanacima]

My Xiamomi Mi Band 5 clocked 6.09 km, 8429 steps and 710 calories burned. Thank you very, very much!!!

[@RenataNita-sb9nq]

Great energy. I have no idea how many steps I took and how many calories I burned, because I don't care at all. I just feel very good🙂

[@stephanieyomi8906]

I reached 9900 steps. I wore wrist weights most of the work out. Burnt about 1200kcal. Great one 💪

[@pathenry7339]

FANTASTIC workout!!! I love that at 72 I can do your workouts. Really worked up a sweat with this one! Thank you, thank you, thank you!

[@BurpeeGirlLiss]

Great job! I love that too!

[@silviacolas5479]

I’m 5’2”, 136 pounds and I burned 520 with the walking option. Loooooooove the walk/box combo! Thanks, Andrea 👊🏼🌷🌹❤️💃🏽

[@BurpeeGirlLiss]

My pleasure! Really glad you liked it!

[@krystalgates7961]

I completed this one and added it to my favorites. I hit 10,000 steps and burned 758 calories by doing the walking part. No running for my knees. Thanks!

[@BurpeeGirlLiss]

Everyone is getting a great burn with this one! 🤔🤔🤔

[@sniffles7791]

Clocked at 12,794 steps right now!!!!!!!! ❤❤❤❤❤❤❤💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🥳🥳🥳🥳🥳🥳🥳 I FEEL FREAKING AMAAAAAAAAAZING !!!!!!!!

[@mickyg1969]

I do your workouts every day. The walk & box is by far the best one you have done yet, so much that I did it twice yesterday!! I Love it! Please can you do some more of these? Thanks

[@BurpeeGirlLiss]

Wow! Twice! I'll make a 10k out of my other kickboxing one too!

[@mickyg1969]

Brilliant, thanks so much! Keep them coming. Gina x

[@sniffles7791]

MY ULTIMATE FAVORITE TOOOOOOOOOO😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥💪💪💪💪💪💪💪💪💪🥳🥳🥳🥳🥳🥳🥳🥳🥳

[@Brinah]

Fabulous workout! I burned 579 calories and my step count was 9001! I alternated between jogging and marching in place!

[@kaybeekaybee2874]

I did this workout this morning and I thoroughly enjoyed it. I burnt 1018 kcal, covered a distance of 11km and 13643 steps. Thank you very much!

[@BurpeeGirlLiss]

That burn is too high. Everyone burned around 600 with this one. Did you leave it on after you finished the workout? That might have been the afterburn.

[@kaybeekaybee2874]

@@BurpeeGirlLiss Oh ja, it could be that I left it on. Which app does everyone use? I use the Samsung Andriod app to count the calories.

[@BurpeeGirlLiss]

@@kaybeekaybee2874 I think most people have Fitbit. It's great that you left it on. You got a look at the afterburn!

[@rafaela7178]

REALLY ENJOYED THIS!! I'm 5'2 and 53 kg, here's my stats via Huawei Watch Fit. Setting - indoor walk Calories - 618 kcal Steps - 10,414 I was jogging in place till Round 7 and I was so exhausted by Round 8 so I had to Walk it out 🤣

[@BurpeeGirlLiss]

You did amazing! Thanks for sharing your numbers!

[@bethgoclan4248]

I used 1 lb hand weights and 2lb ankle weights. Faster walking and walking through the breaks and grays. 765 calories burned and my heart rate was in the 140s-150s. Great workout. 6.42 miles! 😊

[@DeniseP2612]

Sunday morning, 9 o'clock and I have already achieve my step goal of 10000 and the sweat goal as well 🤣 On top I have burned 417 calories 🥰 Love your workouts 😍

[@lisamarie4409]

I just found your channel. I really appreciate the all-standing and low-impact workouts you offer. Thank you!!!!!

[@BurpeeGirlLiss]

Thank you! Hope you stick around!

[@borninkharkiv]

Це було перше тренування, яке попалося на Ютюб від BG і одне з найкращих. Дякую😘, тренування супер 👍. Судячи з кількості підписок, "заходить" не тільки мені.

[@karendaish6065]

Loved this workout, I did well over 10000 steps was very sweaty after Active calories 500 Cals Total calories 617 Cals Thank you BurpeeGirl fir another excellent workout. 👍🏻👏🏼👍🏻👏🏼

[@BurpeeGirlLiss]

My pleasure! So glad you hit the 10k mark and got an excellent burn!

[@thlp6872]

@Karen Daish - If you don’t mind sharing, what fitness tracker do you use? Do you feel it’s pretty accurate?

[@karendaish6065]

@@thlp6872 my Apple Watch, I would say it’s pretty accurate.

[@gullzareen1282]

Did 6 rounds and coolDown coz was short on time. But burnt almost 400 calories. It was so much fun 6880 steps and 5.75 km. loved it. Thanks. Grateful

[@BurpeeGirlLiss]

This one is such a great burner!🤗

[@jerrythajasper5532]

Did this in a FAST pace and burn 800 calories in that 8 round! Love love love this circuit!

[@BurpeeGirlLiss]

I was just laughing about youtubers who claim they burn 800 calories in 1 hour :)))

[@jerrythajasper5532]

@@BurpeeGirlLiss oh lucky i am not that youtuber lol!

[@BurpeeGirlLiss]

@@jerrythajasper5532 Happy about your fantastic burn!

[@jerrythajasper5532]

@@BurpeeGirlLiss my apple watch says so, but i am happy with it :)))

[@BurpeeGirlLiss]

@@jerrythajasper5532 I know what you mean!😂

[@lisamarie4409]

I also LOVE the 15 minute workouts. It's more doable to exercise "snack" than to feast

[@BurpeeGirlLiss]

Haha! Great one!

[@simplybee4531]

Good morning! I've just completed the workout. I had to jog in place pretty quickly in order to reach 5 miles; however I did 9,619 steps! Total calorie burned 886! Thank you!!!

[@BurpeeGirlLiss]

Fantastic burn! Great job!👏👏👏

[@NkanyeziYeZulu]

this workout tops my list, out of all the videos I have been watching and following this is the winner.. THANK YOU!!

[@BurpeeGirlLiss]

You`re so welcome 😊😊😊

[@veenaravishankarravishanka2986]

I did this workout today, it is really very mind blowing, after workout we will feel do fresh, thank you

[@DinaMi777]

Workout was so goood I was sweating bullets and ended up with 10,836 steps , I walked in between the intervals and also walked during the walking break , also did the fast pace walk instead of the slower one. Highly recommend and you can truly get 10000 steps unlike some of the workouts that say you can get 10000 but only end up with 7000-8000.

[@BurpeeGirlLiss]

So glad you enjoyed it and reached your step goal!🤗

[@pianoandsoul4303]

Thank you so much for making workouts that don't hurt my knees! Low impact but effective and doable exercises. I used to lift heavy and my thighs got so bulky, but after doing your walking exercises my legs have slimmed down a bit. Plus I don't feel out of breath the way I did when I did too many HIIT exercises. Thank you! Please do more boxing exercises if you can, they give a nice burn to my shoulders and I love doing them with some light ankle weights. Keep up the good work!

[@BurpeeGirlLiss]

So glad you're enjoying them! More boxing ones on the channel! I've slimmed down with these too!🤗

[@helennni]

Thank you so much ❤🎉🎉🥰 I complete 43 min im the morning and in the afternoon the rest. Thanks for making this process fun 🤩.

[@helennni]

And just finished the second part eight know !11043 steps ❤

[@mshalady]

This was everythhaaang!! So much fun and a great sweat!! More more more of these workouts please ❤🙏🏼✨😍 Tysm BG!

[@reneehayes2629]

I just discovered your KZbin channel and I love your workouts! I can adjust the intensity level during each of your workouts while always getting a good sweat and feeling great after I am done! Thank you for your channel! It helps me to keep up my endurance and wake up sore the next day💦☺️💪🏾

[@BurpeeGirlLiss]

So glad you found the channel! I agree! My workouts are highly adaptable!🤗

[@annabelles7319]

This one will definitely be bookmarked as a “go-to” workout! I loved the pace and fluid boxing 🥊 movements. I stayed on a fast walk through the breaks and clocked 12,006 steps and 512 cals. What an awesome start to the day! Thank you so much for all the work you do!! PS// LOVED the cool down at the end 😊👍

[@BurpeeGirlLiss]

Wow! Can't believe you got 12000. i barely got 10000!

[@sniffles7791]

I did this the other day, and I clocked at 12,412 STEPS, just from this workout...NO JOKE !!!! TOTAL steps for that day was 20,038, and I work and sit in the office...ALL DAY...LOVE, LOVE, LOVE ❣️❣️❣️❣️❣️❣️❣️❣️❤❤❤❤

[@QZ77479]

What a wonderful high efficient fun workout, 10626steps/681 calories/Amazfit5, Thanks a million, Burpeebeauty, Happy Thursay on 4/6/2023. 💝💝💝

[@charistlouis]

Again. WOW! Love this workout. Can't believe how much I sweated and heart rate was in low 120's. Thinking that was a good workout! Thanks again, love love your videos

[@ProfessionalCrit]

Very satisfory steps at my own pace. Clocked 8400 steps with approx 600 cal burns

[@BurpeeGirlLiss]

Great burn!

[@kavitad1224]

I did 6 rounds and it was fun. I was short of time today but great fun

[@ursulahansen7435]

Wow great workout!!!! I did the run version several times. Also your other workouts are great! Every morning before work (at home) I move the furniture and exercise with your workouts, thank you!!

[@BurpeeGirlLiss]

Haha! That's fantastic! Well done!

[@cathygreene3549]

I’ve been combing two of the videos to reach 14,000 steps a day for the last two months and have not lost any weight. Time to try something new.

[@Heart4KidsNonProfit]

80% of the weight loss come from what we eat.

[@sniffles7791]

Oh and do TRY to get at least 6 to 8 hours of sleep...once you've made slight changes, everything will eventually fall into place, and things will start to change/improve...starting with the MOST IMPORTANT, boosting your self confidence !!!!! Your posture will become better... Your LIFE will NATURALLY BECOME MORE "BEAUTIFUL"... ❤❤❤❤❤❤❤❤

[@kimikoburks7451]

i loved this workout and the music

[@turtlelover308]

733 calories burned...and that's jogging instead of walking. Great workout and perfect for the days I have time for longer workout 💪

[@BurpeeGirlLiss]

Great burn!👏👏👏

[@janinahudson4946]

Working on my strength training this week, muscle burns more calories than fat, so just doing 15 minutes cardio and some of your older one dumbbell and strength routines, feeling good with these routines, almost 57 and I am getting abs yeah 😁

[@BurpeeGirlLiss]

Yes! I love hearing that!

[@janinahudson4946]

Please can we have more 15/20 minute abs and arms workouts 😍

[@BurpeeGirlLiss]

@@janinahudson4946 Of course!

[@Olga_Afanasieva]

I have read studies, according to the results of which smart watches are very much deceived in spending calories when walking. 500 calories... this is an obvious exaggeration, but it is not important for me, it is important - movement, positive emotions, energy. Thank you for this training, I love kickboxing and I really like to walk) please do not give up this format 👍

[@BurpeeGirlLiss]

I don't think it is! 500 calories is just right for one hour workout. I think stating that 1 hour walking workout will burn 800 calories is an exageration. I've also seen videos promising to burn between 600-1100😂

[@tinanalley5238]

Awesome workout 💪 609 calories 10000 steps 1 hour 12 minutes.

[@BurpeeGirlLiss]

Thanks for sharing the results 🤗🤗🤗

[@dawnhitchings9319]

Big thanks from rainy UK. Love this style of workouts, can't seem to understand all the dislikes your workouts are fab 👊 💕

[@Taatahcruz]

Treino mágico!!! Parabéns pelo seu trabalho! Muito obrigada!

[@peggywallach8037]

love that your keeping it fresh and powerful as always .. joint friendly and knee friendly as you say.. we are down under in australia and still in lockdown .. its great to get the walk and the cardio in each day .... TY

[@BurpeeGirlLiss]

Sorry to hear about the lockdown! Have patience and continue to exercise! Stay healthy!

[@NIKici75]

❤thank you!❤️

[@clarissacortez5800]

Just saw this today. LOVE this workout.

[@BurpeeGirlLiss]

So glad!🤗

[@vinantiphadke6401]

Awesome just did it, though could not hit 10k steps. Clocked 588kcal, 9661 steps with my apple watch . Loved it .

[@BurpeeGirlLiss]

Nice burn though!

[@vinantiphadke6401]

@@BurpeeGirlLiss yea indeed , looking forward to do your next workout that you have already posted, tomorrow is gonna be burn day again

[@BurpeeGirlLiss]

@@vinantiphadke6401 For sure!

[@ericabateau6660]

Since vthe workouts was short today this was my extra for today,..... Just love kickboxing workouts thank for them ♥️♥️💛

[@BurpeeGirlLiss]

My pleasure!

[@albinaahmetzyanova2386]

Super! I still keep my own pace (which is slower than yours :) ) but I found it soo comfortable. I don't concentrate on calories but on my pleasure. I have always hated fast walking so I decided (for my own sake :) )just ignore pace and enjoy it as it is. Thanks again.

[@BurpeeGirlLiss]

Great job on making it work for you!🤗♥️

[@AngelaFowler-cy2xr]

Really enjoyed that, the cobwebs well and truly blown away, thank you xxx 😘

[@eunicemunzara3489]

enjoyed this workout so much. I am sweating like crazy but filled with so much joy. THANK YOU1

[@BurpeeGirlLiss]

Wonderful! Thanks for joining me!🤗

[@cbloom82]

Loved this!!!!!!!!!! More box and walks please.

[@BurpeeGirlLiss]

More to come!

[@elterisabellenath5745]

I do the workout once more without running.it's also good.thanks for this work for me!

[@BurpeeGirlLiss]

Excellent!🤗

[@lynngardner76]

Whoo hoo! I loved this workout! I love kickboxing! Was able to use my hand weights just had to be careful on the right side today still tender. Thank you!!

[@BurpeeGirlLiss]

This one is great with hand weights! Be safe!

[@pinkslip7020]

I hit 8000 steps at round 8 on this workout. You do need to keep a fast pace to hit 10k steps. Nice workout!

[@BurpeeGirlLiss]

Yes, this one is fast... It usually takes at least 1h16min to get in 10000 steps.

[@elterisabellenath5745]

Running and kick boxing.fantastic workout! Thanks Burpee girl

[@BurpeeGirlLiss]

Glad you went with running!

[@kaythompson8996]

Hiya BG, this popped up so I did it! lol. Loved it, thank you. Clocked 12,108 steps as fast stepped in breaks and cool down xxx

[@BurpeeGirlLiss]

Amazing step count!👏👏👏

[@Ann-cp6pz]

Love this! Fun workout!

[@tabassumraza7677]

It's awesome...10,000 steps means 10,000 steps !!!!

[@BurpeeGirlLiss]

Happy you hit the 10k mark!

[@jessicasaldana4009]

I love these kickboxing videos Burpee Girl! My favorite is the one where you’re outside but this is awesome too! Thank you so much 😊

[@BurpeeGirlLiss]

I'll edit a 10k workout out of that one too!

[@helenaduarte9546]

Que du bon boulot que tu nous apporte chaque jour ! :)) Mille fois merci !

[@BurpeeGirlLiss]

Merci beaucoup de vous joindre à moi si souvent!

[@ildiko4047]

This was awesome, Im dead now 😂 had to stop for bit but burnt 526 calories and did 7553 steps, I was definitely not as fast as you :D, thank you

[@BurpeeGirlLiss]

Don't worry about taking breaks when you need them. Your body is still burning calories while you're catching your breath!🤗 I think you got great numbers!

[@casamanita4833]

Fantastic workout...love the walking workouts...ty...BG..🚶🏾‍♀️🚶🏾‍♀️🚶🏾‍♀️

[@cheriemontford2413]

Loved it. I thought I might get bored being an hour long but I didn’t, you kept it interesting. I used light wrist weights, it ups the cardio just a little bit more. Great workout, I really enjoy the boxing moves. 💪🥵

[@BurpeeGirlLiss]

Wonderful! Really glad you enjoyed it!🤗

[@massirabeqqal6997]

Just finished it now. It's awesome

[@BurpeeGirlLiss]

So glad you liked it!

[@k.n.6242]

Brutal! 😅 And I loved it! It’s now in my weekly rotation! ❤

[@lorimartino6496]

This is my workout tomorrow! Thank you again for helping me stay active!

[@BurpeeGirlLiss]

Happy to help!

[@tiffanymarshall4248]

I was only able to do 45 minutes because short on time. Burned 439 calories though and 3.66 miles 🔥

[@BurpeeGirlLiss]

Great burn!

[@jyotiwakchauregadekar9000]

i do it everyday love from India

[@BurpeeGirlLiss]

Wonderful! Glad you like it!

[@venda1008]

Will definitely be doing this,thank u

[@BurpeeGirlLiss]

Enjoy!

[@nicole-diamondcreeklashes1934]

My Favorite!! Thank you

[@BurpeeGirlLiss]

Glad you found a favorite! Thank you too!

[@christinaderoche3208]

So good. Thanks for the cool down at the end too!

[@BurpeeGirlLiss]

Glad you liked it!

[@sheelaselvam5072]

Completed this workout ....lot of sweat...Thanq Mam

[@BurpeeGirlLiss]

My pleasure! Thanks for joining me!

[@sniffles7791]

@pianoandsoul4303...DEFINITELY AGREE WITH YOU ON THE KNEES...👍👍👍❤❤❤

[@venusmariebalindong273]

Fun and amazing exercise 😉 ...feels sooo good !!!🙏🙏👏👏👏👍👍👍💪💪🔥😘😍🥰🇵🇭🇵🇭🇵🇭

[@BurpeeGirlLiss]

Yay! So glad to hear you liked this one too!🤗

This was amazing ❤

[@tinanalley5238]

Great workout! 783 calories burned 🔥🔥🔥

[@BurpeeGirlLiss]

Everyone has a great burn with this one!🎉🎉🎉

[@Devoyri]

Holy cow. This was the BEST workout of yours I have done. Probably one of the best workouts I have EVER done. It went by so quickly and I absolutely love anything that has to do with boxing. Thank you for being such an inspiration 🫶!!!!!

[@BurpeeGirlLiss]

That's wonderful! So glad you found a favorite!🤗🎉🎉🎉

[@sandradaniells1617]

Loved the dual and did both very exciting and lovely tonnin affect thank you

[@BurpeeGirlLiss]

So glad to hear that!

[@gen-xhippie4899]

I am a newbie to your workouts. But I am enjoying them! They are a great addition to my routine. Thank you ❤️

[@BurpeeGirlLiss]

Great! Welcome! Happy to have you here!

[@svetlanaedri6982]

I also did with my hand 5 and i have only 7849 steps, did not take any breaks, and i did it with wight 2kl time to time. I burned 485 calories.

[@BurpeeGirlLiss]

Nice burn! Others have reported under 10k with this one too! Must be all the punching. They're not real steps!

[@พวงเพชรวังพิมูล]

I very love this workout. Thank you so much.

[@BurpeeGirlLiss]

So glad to hear that!

[@franciellepasinatovalcaren9851]

Fiz ate o final.não e fácil.eu fiz a parte da corrida .mais consegui

[@Angel-lm6cj]

👍 I just love ❤️ watching ur videos ❤️ thank you 🙏

[@BurpeeGirlLiss]

Thank you too!🤗

[@tiffanys.2284]

Downloaded this workout and loved it!

[@BurpeeGirlLiss]

Glad you liked it!

[@ericabateau6660]

This was my extra burn today, loved doing it again

[@BurpeeGirlLiss]

Nice going!

[@pixsiedoll2341]

Wow I love this combo. Can't wait to workout tomorrow ❤️

[@BurpeeGirlLiss]

Enjoy!

[@workplacewonda3852]

My favorite!!!!

[@BurpeeGirlLiss]

So glad!

[@nurizzati9641]

Done for today. I love when you include spot jogging in your workout. Perfect combo workout🤩🤩

[@BurpeeGirlLiss]

I have a running in place playlist you might like!

[@nurizzati9641]

@@BurpeeGirlLiss Perfect! You are the best. Thank you😊

[@thedivabakes]

Great workout. Thank U!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@shaludhingra7663]

Thanku so much. Sweaty n energetic work out video once again. U r amazing dear. ❤❤❤❤

[@BurpeeGirlLiss]

Thank you for joining me today!

[@shaludhingra7663]

Heyyý. I m always ready to do ur videos dear. But there was a heavy bleeding. So i couldn't do ur previous videos. ❤❤

[@51watty]

Great workout. I got up to the middle of round four this time. Will try to hang in a little longer next time.

[@BurpeeGirlLiss]

Great job! I'll post a steps only on Sunday! Maybe try that one too! It's pretty energetic!

[@51watty]

@@BurpeeGirlLiss sounds good.

[@ericabateau6660]

Wow wow wow, we got it really good today what a awesome burning workout just what i needed i loved doing it soooo much, thank you and you can keep workouts like these coming 💚💛💚

[@BurpeeGirlLiss]

I will! Thanks for the encouragement!

[@mouneerakhaled4802]

Thank you for slow down💞👏👏👏

[@BurpeeGirlLiss]

Sure thing!

[@Mummakat]

Just finished this workout, roughly 8000 steps for my pace, my Fitbit says I only burned 300 calories 🫠 think it’s broken! I held dumbbells through the whole 8 rounds and held a sweat the whole time! For an 80 minute workout with dumbells, I better have burned more than 300 calories 🤪😅

[@charlenechua6073]

Great workout Love the edits of your video Love the song & chorepgraphy

[@BurpeeGirlLiss]

Thanks so much!!

[@kellydavisson3943]

Thank you for helping me punch out my stress today! Awesome! 💪👊💥

[@BurpeeGirlLiss]

Happy to do it!

[@fidelmastewart2781]

Just found you this morning. Loved this workout, so proud I got through all 8 rounds. What a workout. Can’t wait to try a different one tomorrow . Thanks so much for sharing 👍❤️

[@BurpeeGirlLiss]

Great job! See you tomorrow!

[@pilates_nine8900]

Mega cooles Workout ♥️♥️♥️

[@malamaurer4043]

Fantastic... absolutely fantastic workout!! Thank you SO much for the cool down🌄❤️🌄

[@BurpeeGirlLiss]

Yay! Glad you enjoyed it!

[@malamaurer4043]

@@BurpeeGirlLiss nothing like striking and running workouts ☺️

[@BurpeeGirlLiss]

@@malamaurer4043 That's right!

[@malamaurer4043]

@@BurpeeGirlLiss 😂