1 Hour Workout | No Gym Fat Burning & Body Strengthening (Level 3-4)

[@jordanyeohfitness]

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[@raheebburki6848]

U r great

[@amitmalikggn]

You should give us 90 minutes workout as well including abs ,cardio and bodyweight

[@fitandfly933]

Love to see your physique I m from india and I am hardcore fan of cardio

[@munagalapoornesh9571]

Your great

[@munagalapoornesh9571]

Your great

[@albertozavala7404]

I just finished this workout... OMG it's not that easy in the last 15 minutes. I've been doing your workouts videos level 3-5 for the past 3 months and let me tell you, even if I didn't felt like I was dying like level 6 workout, I felt so weak, I was sweating like crazy but still finished it Congrats to reaching 3 Millions Subscribers! Because of you I feel so happy with my body now, I have more energy and I can see that I'm gaining strength. Thank you so much for everything Jordan! Keep up the good work!

[@TM-st2ye]

YEAH! 55 year old and completed ALL exercises with only 15 second breaks. Jordan, you are the best trainer!

[@furthergamer11]

What the F

[@evanramos4789]

​@@furthergamer11 shut up and workout

[@samikhn97]

Second time reached till Round 2

[@pardeepgoswami-ji8fp]

😂😂😂😂

[@YabsraWgeorgis]

😮😮

[@kevinkirathe]

To all reading this. I know you've been doing your best,giving your all everyday hoping things will get better.I want to let you know it's for payback .All the sacrifice and hard work ,the reward is coming.,be prepared. Stay blessed.

[@FISTofMONK]

Bro suppppooorttttt meeeee

[@kevinkirathe]

@@FISTofMONK got it

[@Jukeboksi]

The reward?

[@jaylee5135]

Mr. Yeoh, I just wanted to thank you. I’m 64 years old and have been working out pretty consistently over the last 5+ years, but this workout was the challenge I needed and I’m proud to say I did every second of it without stopping!

[@changhoonchai8344]

When there is enough time to wake up, have a coffee, and relax your body in weekends, holidays, or lockdowns, this exercise is just amazing to start that day. Props to you Jordan for making this amazing exercise 👍

[@ryanpatrickb.daluyen9092]

This is one of the best 1-hour routine I have ever followed. I would recommend for you to say out loud the next exercise, especially my laptop is on a high table where I cannot see the next exercise when I'm on the floor or when I'm far away looking for a good space here in my unit to perform a spacious exercise. Thanks for this! :)

[@theMarkofArt]

I've watched this video for weeks but today I did it! One hour of sweat and tears (mostly tears) done!

[@zain_ali910]

Did u lose weight pls tell m

[@theMarkofArt]

@@zain_ali910 Hi. I don't think you can lose weight from just one session. The exercises are great but you need to watch your nutrition. Make sure you're eating the right thing in the right portions. I lost some weight after doing this too. Now I'm looking to build some muscle and endurance. Hope this helped.

[@nathaliet.8786]

I just finished the WHOLE one hour work out ! Some exercises were still hard so i had to do some alter alternatives. Other times i had to battle against my body to not quit in the middle. Thanlks MASTER JORDAN !!!

[@SonuSharma-vh5ef]

Hey. How much inches or weight did u lost?

[@D-Time0523]

After a month maybe 10 pounds

[@grzegorzjnk]

This literally brought me back to life. Best set of exercises, should be on the KZbin's main page. Thank You, Jordan!

[@Amsikwar]

I was so compelled to pause the video, but I completed it with Jordan, trust me people if you finish it without rest, you feel much better and motivated. You just crushed an hour of workout!!! Keep up the good work Jordan. Thanks

[@fizzy4042]

im 13, been exercising for about 3 and a half months. This is my 2nd day of doing this and as you said it hits EVERY PART OF YOUR BODY which i love!

[@elenabrionesandres3251]

I started doing this one and I only can do the first half hour, then I did the 21days challenge and when I finished I did this one again and I did the whole hour without being very tired! How it changes! I am very happy. I like that this one focuses more on the lower body and abs. I just do dumbbells on upper body and it's all complete. I love this video. Thanks Jordan. From Spain !

[@Emcron]

took me 5 mths of constantly challenging myself to finish that last 22 min set, but I’m glad I made it today! 💪💪💪

[@tiffanycolburn7065]

I’m ten and love your videos

[@nandhu150390]

Honest 👏

[@shreyashpatil4921]

This was one of the greatest challenge that I have conquered in my first attempt that to just after starting to workout for a fortnight. Thank you for this amazing routine.

[@thebasicsoflife5908]

Project 1 Hour Participant: Classified Age:15 Status:Out of shape Previous Workout:30 min with 3-5 min break every exercise Time Records Day 1-left on 33:55 due to exhaustion

[@guts2224]

it ought to be easier when you skinnier, im 16 and slightly overweight and pushed to beat this 1 hour session. Congrats on everyone else who did so too. Stay strong and hard.

[@lisapapantoniou6855]

Dear Jordan.. i have been following you for over a month now and you are just amazing.. i am a swimmer and runner but i do your levels 4 and 5 so nice...just don''t stop giving us video.... best ever!!! thank you !!

[@birds_are_really_fierce2226]

This is helping me a lot! I was gonna do several shorter videos from other people but I wanted to really push myself. Yes, I did have to modify my workout but I didn’t stop!

[@maple1346]

Same it was my 2nd try to do 1 hour workout. Im 13 and not strong so i had to make some exercises easier.

[@itmealex9605]

did the first ten minutes, never worked out a day in my life, this got me sweating and my heart pumping for sure. will come back tomorrow and try to make it further!

[@jerryontubes]

Good luck i hope you still working hard💪

[@mesembria95]

Jordan you deserve every single one of the 3 M subscribers! We appreciate you greatly!

[@kbirk9988]

I am a 13 year old teenager who just started working out. This routine really helped me! So I wanted to thank you for that, thank you!🙏😁 I really appreciate that you do this for people! Thanks and Stay strong!!!

[@Gamerprince-YT-t5j]

nice bro im also 13

[@world-cw3le]

I am 15 year old

[@adrieldanish6548]

@@world-cw3le Same bro

[@Aehere4u]

I'm 10

[@vsreesskanthan9637]

me also 15

[@phantom_isoyt7357]

Woke up went to school, wasn’t too great, got home, saw this, did it and completed the full hour… this was amazing, and I think this might be my new HIIT workout, thank you so incredibly much, and just keep pushing guys, you can do anything you put your mind to, good luck👍🏼👍🏼👍🏼

[@melilu97]

Yesterday I finished the '21 day challenge' and the last 8 minutes of this video were the longest of my life, but it feels great. Thanks Jordan.

[@mariyamikhlas1079]

How much kgs u lose weight plse tell

[@melilu97]

@@mariyamikhlas1079 about 2 or 3 i don't remember but I did tone up a lot

[@DrSwole]

Honestly pretty cool that Jordan took up the subscriber’s challenge. Congrats on 3 mil 🔥

[@lachuachu6060]

Iam teenage girl 15 years old 😄 But I did this 1 hr workout 🤝💪 In the end I felt so proud of myself 😇

[@bethepioneer2143]

*“And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in.”* Have a great day!

[@oscar17402]

I got abs from Jordan bro thank you your the best man it’s because people kept making fun of me being mean to me because of my weight until I saw this video I watched it everyday and worked out and I got really strong people became nice to me so thank you Jordan ❤

[@manikandanm7955]

I am 35 years completed one, I could made it in first attempt itself. So happy to share it you all. Special thanks to Jordan, you are one of my inspiration, from India. Love to see your reply.

[@baniksiddhartha38]

Jordan, one hour training is mind-boggling. Need more training season like this.

[@officialsournote]

I've done this workout every day for 1 month. amazing progress.. appreciate it alot

[@Analyseis]

How did that go?

[@Engine_biulds]

Doing this workout, going to be focusing on the ones that are the hardest, 33yrs old 7 years bad health and now healthy enough to get back to shape, questions: should I rest a couple days after if I become sore or do you keep working through it. My problem now, is I can't hardly do any more than 3 push-ups and I can't get through half of the workouts now that I'm sore. Mayne I will focused on the exercises that are not working me enough in my lower sections. I hear we are supposed to rest but I'm unsure it's been a long time for me and I have h.d.h.d and a light form of high functioning autism. But I really like this. I'll check out your app soon.

[@maryamokusanya4877]

Can we thank Jordan for being consistent asf

[@yorkican6516]

Just completed the workout. Sweat running through every part of my body. Magnificient...you are awesome...thank you 👍💪💪💪💪

[@sebastianyeo982]

This is the first time. I did the whole 1 hour workout im so happy

[@freeandreal]

Since you mentioned recovery at the end I would love a 30 minute active recovery video for the “off days” Thank you Jordan

[@beckya.9594]

Man, this work out was great. I couldn’t do everything, but I’m going to continue challenging myself until I can. The less talking and more work is appreciated. 💪🏾

[@leyyakheroddin5751]

WOUAW WOUAW WOUAW WOUAW !!! Fabulous workout!!! I enjoyed doing it.... have no legs, no knees, no arms and no shoulders anymore but extremely happy having done the full video and the jump squat hight knees at the end!!! Did it sometimes with beginner's option, but I did it! Thanks a lot Mr Jordan!! Thank you very much!!! See you soon.. have a nice and blessed day!!!

[@hrithikpoojary06]

I almost died doing it.. to be honest the break is the most unsatisfying thing.. because when your in motion you don't feel the pain and exhaustion... But when you stop to take break... You don't stop breathing heavily...🔥💪

[@nikkipierstorff9408]

Oh my God I can’t believe I just completed this workout! Thank you for the encouragement in the recording along the way. Last, FREE PALESTINE 🇵🇸

[@ladakhsud]

Firstly, God bless you Jordan. I have been doing the same exercise while watching your video since last 3 months almost everyday, and I could see the change in my body now! Fat levels, sugar levels, toxins, drastically reduced from my body; everyone I meet now complementing me for my looks and my lost weight. I feel so light and my fat has burnt away so much from my belly and face. I have also reduced sugar and fast food intake to a great extent. I look and feel so young and energetic now every time!! Thank you 3000 man, you are a gem! Blessings to you! Keep Growing! :) =)

[@snehaldhamone8233]

Hi Jordan . I am Snehal from India Ur awesome. It’s been a month am doing this workout and u helped me discover a new ME Thank you so much. Video is so motivating Much love ❤️

[@aisadal2521]

Congrats on 3 million subs, Jordan!

[@jordanyeohfitness]

Thank you!

[@PreciouscharmaineLama]

Hi jordan ,i have been following your video since 3 yrs and i am still doing the same 1 hr workout until now .at first its hard though but once youll be used to it youll enjoy the heat as you say so. thanks for your motivational video.i would love to get a new video for one hr workout with different excercises steps..

[@joaquinrivera984]

This dude always make me feel More stronger every Time I work out whit His videos

[@chillmusic6774]

yeah u are right

[@kmz919]

A lot of sweat! Yes, I did the whole thing. Thank you, Jordan, for bringing us along on this challenge!

[@chermainetay2843]

One hour!!! Let’s do this 💪🏻💪🏻

[@الريكوس-ط3ه]

Come to practice together⚡👑💪⚡

[@chermainetay2843]

@jordanyeohfitness, this workout is definitely in my top 5 JY workout. Completed 8 times so far... at least once a week :-)

[@navishasood4674]

Hey I did this... really you are an inspiration...I lost 15 kg in 3 months with your series.... thanks alot...I really wanna share my transformation with you...❤️❤️❤️

[@AmanKhan-nc5rs]

Which regime of his did you follow?

[@navishasood4674]

@@AmanKhan-nc5rs hi dear ... firstly start from low level then increase your level..then push your body for more.. If you are a beginner then you have to start from walk then automatically your body pushes yourself for more...it's my suggestion firstly start with walk ..walk for 20 mins then 30 then in day or evening..day by day increase your time ..n please do 5 days in a week ..rest your body during weekends..and also do body detox with green smoothies twice in a month..

[@AmanKhan-nc5rs]

Thankyou 🌺

[@navishasood4674]

@ManuelFT yes ... howbeit I skipped lactose foods such as beverages and sweets as well as junk.. I go for cheat day once in a blue moon.

[@queenofmean7013]

Im so proud to say I finished the workout till the end, with just one rest before the Last round. I'm 13 year old girl, I did the whole workout, and I was so damn sweaty, I almost slipped over my own sweat at the mountain climbers. And I DID slip at the last work out (cuz I exercised on marble tiles) Go on guys If a 13 year old girl can do it, You can too

[@ludiyar5812]

Any way i am also thirteen but i am not new i just started workouting at the age of 7,now i have abs 😎😎🔥🔥and all the Best for you and myself 🔥🔥😁💪💪

[@parveennstaj3324]

Good for you babygirl (Inaya)

[@parveennstaj3324]

👌👌

[@queenofmean7013]

@@parveennstaj3324 Yooooo! My Best Bud!

[@queenofmean7013]

@@ludiyar5812 thanks girl And Congrats on the abs!

[@paolaclaramelotti3394]

Ho finito ora! Fantastico, fatto tutto fino alla fine.. a 63 anni non è poco 💪 sei sempre un grandissimo, Jordan!!!! 450 calorie 😉🤞

[@ansarifitness9713]

Lots of love from India brother 🤗😍🥰

[@devakumaransatchithanathan4795]

Thanks for this session Jordan. 2 weeks ago i went for an op to remove a plate from my finger. So no exercise for about 2 weeks and was wondering what to do to start. This session is really wonderful. Not too strenuous on my finger and not too difficult after 2 weeks break. Just my personal suggestion, the description of the exercise is shown when it is started, maybe this can be just before it starts so ppl will know what is the exercise coming. I use mainly my mobile/laptop and from a distance, the preview will be too small. But thanks again.

[@medicamente2702]

Please, give us more 1 hour workout 🙏🏼 It's simply the best!!

[@viviansu550]

I made it!!! Always so happy doing your videos, your videos are the only ones I never get tired of!!

[@jonathanmadrigal4640]

I'm 16 years old and I did this workout, didn't stop, only on the rest, damn, this is a workout. Was one heavy workout. All that matters. Enjoyed it.

[@filipkrska3495]

31yo guy from Czechia here. I've never trained, hating any kind of physical activity since childhood. Now I work out with your program, and in 6 months have been able to finnish this workout at lvl6 pace. Thanks alot. Long journey ahead, but i feel motivated.

[@PoisonnID]

Yess!! I have been waiting for this video since I saw you commented "Challenge accepted !".So excited to try this 🤩🤩 Update: Did it without the modifications till the end ✌✌

[@marika5950]

OMG I did it... It was great 💪🔥 I love Killer Fat-Burning Vol 1 and lately you've posted both Killer Fat-Burning Vol 2 and 1 hour workout so I promised myself that I will do Killer 2 first (it was last Sunday) and now...awww slowly catching my breath 😜 but thank you thank you thank you it was really amazing

[@bethepioneer2143]

*There is no such thing as a "self-made" man. We are made up of thousands of others. Everyone who has ever done a kind deed for us, or spoken one word of encouragement to us, has entered into the make-up of our character and of our thoughts, as well as our success.* Have a great day!

[@benjaminp2896]

I've hoped this workout was almost over when i saw on the clock there was 36mins left. Very good workout soooooo long but very usefull for the fighting spirit ! Thanks a lot from france ^^

[@koolchick20]

I made it! 💪 Thank you so much for this workout Jordan! It's worthy every second 🤗 much love from Mexico 🇲🇽

[@igorsjermakovs8445]

NO PAIN NO GAIN( Love This)💪💪💪 Just done it in park ... 😅😅😅 It was very challenging for me but I done it😎😎😎 Superb Workout Jordan 😉😉👌👌👌

[@filmophileadda3307]

Oooh, I love it- straight to the point, simple, can't wait for more hour long ones from you!

[@ManiNaimi]

you save my life every day Jordan. Thank you so much!

[@vdsgym]

Good Job

[@jimthomas6374]

Thanks man for a great workout. Stuck here in New Zealand lockdown battling lockdown blues. But after doing a session with you and listening to your words I feel like I can get through this.

[@kabindrasinghkoranga9948]

This is great 👍 I sweat a lot during whole exercise session in starting it looks so easy but after 40 min it was way harder than I expect but anyhow I completed the whole exercise without any rest 🙏 thanks a lot Jordan ❤️❤️❤️

[@doggo3537]

It’s summer rn im trying to do a glow up before school starts and I decided to do 30 minutes of this every day so thank you very much this is helping me out soooo much

[@jcax44]

Thanks Jordan. Love this. It has everything to work out full body, with cardio and combination of HIIT and strengthening! Congrats!

[@arghadeepray6271]

Hello sir I am 13 year old from West Bengal and I am one of you student and I used to follow all your workouts video and today I completed my one hour 💪 out and it was the first time I did this and I was able to complete this one and today you know I am very happy and thank you sir for giving us this work out videos.

[@jamewellevijar8648]

Can u please post for what we need to eat before and after workout. Thank you Coach

[@daveethelred3613]

Yes! I made it to this 1 hour workout! Non Stop following your pace. Great Workout. I could say my fitness condition has really improved over time doing your workouts 5x a week. Thank You Jordan you saved my life Man!

[@jayden3879]

Congratulations bro keep up the work

[@malemaline]

This is the best workout I've found on KZbin. Thank you!

[@megaubeo8081]

Love your workout, love your music. I burned total 400kcal for 1 hour and in my opinion this workout seems a little bit easy for me so I'm looking forward to have a whole new harder work out❤️❤️❤️❤️

[@kevinkirathe]

"I am not afraid of the man who has practiced 10,000 kicks one time, I am afraid of the man who practiced one kick 10,000 time." Bruce Lee

[@tomasshelpy2354]

Nice one 👍

[@PramodKumar-vx5ie]

BRUHANT!!!!!!! That is same duh!!! you must check comment!! that is same okay?

[@Iam-mq4mw]

yeaa :D

[@PramodKumar-vx5ie]

@@Iam-mq4mw hmm

[@acelamoste1147]

I'm really afraid of a man who practice 10,000 kicks 10,000 Times

[@Gauravkumargola]

Don and Dusted.... Thanks Jordan. It was an amazing experience ...... Working out from home can be so easy and the best part of this ..... that somebody is doing with u at ur screen. The line which u said after 2nd round .. i have written on my wall now that is ""Everybody feels the same pain" it actually motivates me.... may be throughout my life. BTW waiting for next CHALLANGE BY JORDAN. Thankyou so much for this amazing video. Stay strong n Stay Fit. Namaste

[@Mizoturi]

1:03:57 you are absolutely right, not only that but if you push too hard you may get injured, I pushed myself doing a workout routine every day that was really taxing on my body and ended up tearing a muscle, after that I wasn't able to work out almost at all for a couple of weeks, knowing when to do hard stuff and when to do a more relaxed workout or do less reps is important

[@MyDjadad]

Всё супер,только единственное я не соглашусь что это уровень 3.5,вероятнее всего уровень максимальный.Делал у него и 4.5 и 6 уровень по часу,но это мне показалось самое сложное.Всем хорошего настроения, будьте здоровы

[@manishmahur2005]

Completed the workout routine with you sir Jordan.. but It was intense 🔥🔥🔥

[@junweisoah9865]

Challenge unlocked! Thanks for constant mental support throughout the exercise.

[@BKneroEntertainment]

I FINALLY CONQUERED THIS WORKOUT BRO!!!!! OMFG!!! PHEEEEEEW!!! I Feel like im back in my teens!!!! Thank you bro!!! Your awesome!!! And a BEAST!

[@kathrineprinsloo8851]

I did this like a few minutes ago. I can't tell how many times I wanted to exist the video😔but I finished it💪💪 Thank you Jordan💖

[@musaibshaikh5075]

Great

[@karenang9285]

Completed the 1 hr workout today! Tired but worth it! =)

[@varundangi5196]

I freaking enjoyed it. Thank you for such a dedicated video. My support will always be with you. Keep encouraging us.

[@md.shoaib110]

I beat this training session in my first attempt. I am 15 year old cricket player from India, 🇮🇳. It is a intense workout 🔥

[@lilyTlily]

Congratulations on you 3 million subscribers. What a feat. I followed the video half way last week and this week followed through but did a lot of modifications in order to keep up and continue for the full hour. Great work out! Keep it up and hope you hit the next million subscribers soon!

[@manevillalpando7346]

Congratulations from México!! 🥳🇲🇽 you are the best!! 💪🏻😉

[@deekshitdvsk7632]

Did sweat bath for all the 3 rounds. That amazing feeling you get after the workout is worthless. Thank you Jordan 🙏

[@devenderkumar427]

This 1hr intense workout is lit🔥🔥🔥 completed!💞

[@wwk185]

200 pounds, 15.5 years old, 5'11.5 to be exact, Ill post my progress, starting today 6/28/2021 6/28/2021: I couldn't finish all 3 rounds, I got to the end of round 2, slacking near the end of it though, I physically couldn't do the walk-in and outs and the pushups near the end, hopefully i can finish all 3 rounds tmrw

[@Rajat-qo7ot]

What happened are you still alive

[@jeabjiji]

Love this routine so much I do it everyday

[@patriciachacon4391]

I was about to quit when you said to stick till the end and I continued that speech at the end of round 2 really got me thank you

[@youngest_lamzs9656]

Day one i was about to stop but he motivated me 20:54

[@freeandreal]

after doing this workout for more than six months now, i finally figured it out! Its tricking you into doing pushups! With my speed i counted around 125 pushups in all variations, Jordan's speed probably around 150! Nicely done Jordan!!

[@workoutsport1543]

I paused the video so he can rest.

[@shrikrishansharma2588]

😂😂😂😂😂😂😂🤣😂😂🤣 phir thodi der rok ka khud ko bhi rest de diyo 😂🤣😜🤭🤭

[@shrikrishansharma2588]

😉

[@stark640]

Insane

[@libya_unhrc8491]

Noobs🤣

[@Leigoescola]

That's kind of you. Hhhhhhhj

[@richardtoni8545]

27 July, 2021 I MADE HISTORY BY COMPLETING THIS 1 HOUR ROUTINE . GREAT EXPERIENCE 😊 thanks Jordan ☺️

[@ahmadalnsour9278]

Awesome workout, i have enjoyed every second of it 😁

[@carollee8807]

Nailed it! 380 calories burned 🔥🔥🔥 An Awesome hour workout! Thank you Jordan!!

[@d1yad377]

Even tho its a level 3-4 workout, we all know it will still be intense asf. Im gonna do it

[@d1yad377]

@Adnya vs Izzwan how old are you? I'm 13 :v

[@winters1986]

You alive bro?

[@klentbalztv4681]

@@winters1986 no,hes dead

[@winters1986]

@@klentbalztv4681 R.I.P

[@Loleu218]

hey ii not bad

[@ezhomes.ericjohnrico]

THIS MAN DESERVES MORE SUBSCRIBERS. 🙌 ILOVEYOU BRO . ❤ YOURE MY FITSPIRATION 💪