1 Hour Yoga Trapeze Class for Beginners

Join us for a beginners class designed for those new to Suspension Yoga and those working on building their skills. We will be going at a slow pace to help you feel more comfortable & gain confidence using your Yoga Trapeze. We will stretch, work on some strength, and get inverted! Do this class at least 2x a week to build strength, flexibility, and feel the benefits of inversion.
Gear
Yoga Trapeze amzn.to/3fJ4BSh
Yoga Mats amzn.to/2PvA0Nl
Ceiling Mounts amzn.to/33GyEYp
Social Media
Instagram: / elevatemefit
Website: www.elevatemefit.com
DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.
AFFILIATE DISCLOSURE
This video may include links to merchants with affiliate programs who pay us a commission on purchases made or actions taken after clicking the link. We are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate we earn from qualifying purchases.

[@katherinesmith3225]

I have not used my swing in a long, long time. My husband hung it for me today in a better place and I did this class. It was so good, perfect for someone coming back! Thank you.

[@ElevateMeFIT]

You’re welcome! So happy to hear you liked it! You’ll be back in no time 😁🙌

[@4Recreation]

So did I I bought nine over the summer and just hung it up and I am amazed at how much looser I feel already. Yay

[@ElevateMeFIT]

Yay! Isn’t it the best?! 😁

[@kristikuttner]

This was amazing! I just got a trapeze and had no idea what I was doing. Thank you so much!

[@ElevateMeFIT]

You’re welcome! So happy you found us and that we could help you get comfortable using the trapeze! 🙏😁

[@allthingsnu4673]

I want one of these. You've given me the idea of mounting it directly from the ceiling instead of buying a stand for it. Thanks!

[@ElevateMeFIT]

Yay! You won’t regret it! It’s so versatile and fun 🙃🙌

[@TelmaGrantPT]

by far the best channel on yoga swing tutorials

[@ElevateMeFIT]

Thank you so much! 🙏💕

[@danielacawthorn7031]

great instruction. Thanks

[@ElevateMeFIT]

You’re welcome!

[@virginiagleason8484]

Exactly what I’ve been looking for since getting my sling. I moved somewhere with no classes and I feel connected to the world again! Thank you so much for your videos!!!

[@ElevateMeFIT]

You’re welcome! Wish we could teach you in person, but glad we can be there for you virtually! 😁🙏💕

[@tawneybsworldinflated7739]

This was so perfect! Thank you so much for doing this class. It was exactly what I needed to get started with my new swing!

[@ElevateMeFIT]

You’re welcome! So happy to hear it helped you ☺️

[@teresanash7670]

THANK YOU for this video! I feel amazing and these workouts are my new fav!!!!

[@ElevateMeFIT]

You’re welcome! So happy to hear you’re loving the workouts! 🙏💕

[@cindyfelkel2096]

I LOVE this. I did this whole workout a couple of times. I love the combination of strength training and stretching. I pushed myself but wasn't stiff afterwards which is amazing!

[@ElevateMeFIT]

Yay! Keep it up! Before you know it you’ll be doing the intermediate class 🙌💪

[@jesselm612]

Great class!!! I hope you guys keep making more classes!!!

[@ElevateMeFIT]

Thank you! Glad you liked it! We will be adding more 😁 In the meantime, be sure to check out the 2nd beginners class we posted and the intermediate class. Each class offers something different and can be modified to meet your needs. Have fun!

[@anaros378]

Hola, fue un regalo para mí encontrarme con vosotras. Sois fantásticas. Estas clases me van genial, son divertidas y muy eficaces para el trabajo muscular. Las hago todas y siempre estoy deseando la siguiente. Muchas gracias. Un saludo desde España.😍😍

[@ElevateMeFIT]

Thank you so much for your kind words! We are so happy you found us and that our videos are helping you in your yoga trapeze practice! More to come!

[@blueyedmomshell]

THANK YOU so much for this video!!! I had no idea where to start! I have only lifted weights for the past few years and due to stress, surgeries etc I've lost so much muscle and wanted to get into yoga but didn't want to take the time to go to classes. Even this beginner class had me slightly nauseous at the end (this is a very good thing) because the blood flow went to places in my body that rarely get used. I was glad you showed the inversion from the front and back because I didn't do it correctly the first time. Anyways I am SO grateful to you for this channel and SO excited to to continue learning from you!!!

[@ElevateMeFIT]

Yay! We are so happy you enjoyed the class! The yoga trapeze is amazing for building back strength & flexibility when recovering from injuries. Let us know how you’re doing as you progress! It’s the best feeling when you hit a goal pose! 😁💕

[@twolittleblackdogs]

Great class! I bought my yoga swing a few months ago, but have struggled to find good classes. This was perfect. Thank you.

[@ElevateMeFIT]

So happy to hear you liked it! We appreciate the feedback and will be posting more! 😊

[@andreaheckler56]

Thank you for this!

[@ElevateMeFIT]

You’re welcome! Thank you for joining us! 🙌😁💕

[@DaBeeg29]

This was great, thank you! I've watched several beginners trapeze videos and this is my favorite so far 💌

[@ElevateMeFIT]

Thank you for the feedback! We’re so glad you like it! 🙏💕

[@sunshineyogaandalucia5334]

Love your classes! Great explanations with a fun lighthearted approach.....thanks! Just starting out with my swing btw 😃

[@ElevateMeFIT]

Thank you! Congratulations on getting started and having some fun with us 😁🙌

[@saraorella835]

First time doing a yoga trapeze class and absolutely loved. I’m hooked. Thank you for this class. I was able to follow along to the very end.

[@ElevateMeFIT]

Yay! So happy you found us and that you love it as much as we do! Keep it up…it only gets more fun 😊🙏

[@nimwanpila997]

Great class. i can follow all the way throught. Thank you so much.

[@ElevateMeFIT]

Great job! So happy to hear you enjoyed it! 😁🙏

[@suzannethompson5531]

Heather & Ashley are excellent instructors.Instruction & demonstration is succint. Seeing the front and back of the inversion is helpful. I felt the difference immediately. A bushel of Thank yous.❤

[@ElevateMeFIT]

We’re so happy to hear you liked the class and our instructions! Keep it up…it only gets better! 😁🙏💕

[@4820307]

Thank you for the class, loved it

[@ElevateMeFIT]

You’re welcome! So glad you liked it! 💕🙏

[@fernandavelarde6072]

So Glad I find you ! 😄

[@ElevateMeFIT]

So happy you found us too!

[@7oclockmiracles88]

Great class. This was my very first workout. It was so helpful. All those little tips you gave throughout were super helpful for this rookie. Class as well thought out and great instructions! Felt great. I’ll be back!

[@ElevateMeFIT]

We are so glad you liked it and that it helped you get comfortable using the trapeze! Thank you so much for the feedback and for joining us 😊🙏🙌

[@kellyphipps2354]

Hi ladies......I just put my trapeze back up after months of not doing it.....back to the beginning. I hope you are still creating more videos. I just read my comments below from the past. I was 52 - and now I am 55....I guess it's been more like a year or so of doing this. Woah!! What happened....Ok....here I go. Cheers

[@ElevateMeFIT]

Glad to hear you’re back at it! Time has definitely been flying by! We hope you’ve been having fun with it 😁🙏💕

[@fosteringleaders9872]

Excellent workout, I am a begginer, great instructions and flows. Thanks!

[@ElevateMeFIT]

You’re welcome! We appreciate the feedback and are so happy to hear you liked the workout!

[@LauraEilers]

This is perfect. Exactly what I've been looking for

[@ElevateMeFIT]

So happy to hear you found us and that you’re enjoying the class! 🙏😊

[@LauraEilers]

I started my workout this morning shortly before my husband took the toddler out to run errands so I could have a little time. I grabbed my almost 2 year old and added some baby lifts to the squats. When those were done, I set her down for the forward fold and she looked at me, looked at the screen, and touched her toes. Before they got home, I found a short tots video for my little yogi to do with me.

[@ElevateMeFIT]

Love hearing you workout with your little yogi 💕🙏

[@woodsmcleod]

Oh my gosh!!!! Thank you so much! I stopped after the first inversion on my first try because I got nauseous (too much coffee before yoga!), but this second time I knew what to expect and made it all the way through. Looking forward to doing this one a few more times while I build strength and figure out trust in the inversions. I feel wonderful! What a great way to get used to a yoga trapeze. Thank you thank you thank you!!!!

[@ElevateMeFIT]

Yay Chelsea! Yes, no coffee before inversions 😂 So happy you found us and that we can help you get comfortable on the trapeze!

[@woodsmcleod]

And yesterday my 16-year-old son did this workout! I asked if it was too annoying and he said, 'nah it's good.' When he went into the resting pose he fell asleep for 40 minutes without moving. Thank you!!!

[@ElevateMeFIT]

Love it!! You just made our day! 🤩

[@johnjlavin]

Cool

[@ElevateMeFIT]

Thanks! 😊

[@minikkurbaa78]

Love it❤️

[@ElevateMeFIT]

Yay! More to come! 🙏✨

[@minikkurbaa78]

@@ElevateMeFIT can’t wait! So for in all my search about trapeze you are the best😊 happy to find you🥰

[@ElevateMeFIT]

Awww...you just made our day! 💕

[@minikkurbaa78]

@@ElevateMeFIT 🥰❤️🤸🏻‍♂️

[@minikkurbaa78]

@@ElevateMeFIT 💕

[@blondelightning6200]

Awesome class! Thank you so much! Just got a swing and Hubby put it up today and I played on it.... so happy I found yous as a beginner! Tomorrow's class for sure, maybe not the inverted just yet?? I'll have to see, lol. Namaste from Ontario, Canada =o) Jan 23, 2021

[@ElevateMeFIT]

We’re so happy you found us! Be sure to check out our video that walks you through doing your first inversion. Getting set up correctly makes all the difference! Take it slow and have fun!

[@blondelightning6200]

@@ElevateMeFIT oh, ok, awesome!

[@kellyphipps2354]

Thank you so much....I love this. I just got my trapeze and this class is perfect. I would love it if you had any other beginners classes to teach some more moves before I advance to your intermediate class.

[@ElevateMeFIT]

Yay! We are so glad you joined us! Isn't it fun?! We are working on more classes, but in the meantime we created a Beginners Playlist on our channel that includes flows that are geared toward the beginner and will help you play with the trapeze and get more comfortable using it.

[@kellyphipps2354]

@@ElevateMeFIT Thank you for responding.....I just did this class AGAIN...I love it. Finally able to figure out how to adjust my seat for inversions where it doesn't hurt my lower back! Yah!!! I must be slow....I just clicked on your link and it took me to your channel!! Duh. I am glad you mentioned that. I am so excited to see all the classes. How fun....AND your hair!!! Similar to mine.. I am 52 and quit coloring it three years ago.....anyway. Thank you so much. Kelly Hood River, Oregon

[@ElevateMeFIT]

Finding the perfect seat adjustment makes all the difference. Takes a few tries, but when you get it you know it! Glad you found the rest of the videos! Heather stopped coloring her hair a few years ago too and she’s never going back. She jokes that people pay big money to get her natural gray 😂

[@lizawebb526]

Curious to know what kind of shoes you are wearing. I’m in the market for some

[@mahalie23]

Hello, I’d love to know what yoga trapeze you are using or what brand you would recommend?

[@ElevateMeFIT]

Here is the link for the Yogabody Yoga Trapeze amzn.to/3r1AhaR We’ve tried a few others and we’ve found theirs to be the best quality and design.

[@smokinjoe006]

I'm curious to know how hanging upside on the sling compares to being upside down on an inversion table??

[@ElevateMeFIT]

We’d be curious to know too. We’ve never used an inversion table.

[@smokinjoe006]

@@ElevateMeFIT well I am about to find out momentarily! Just got my trapeze delivered this morning🙂

[@ElevateMeFIT]

Awesome! Let us know what you think!

[@smokinjoe006]

@@ElevateMeFIT I think I'm going to like this much better than my previous purchases! I just need a higher hanging point bc it hangs too low on my pull-up bar. I paid $600 for one of these kzbin.info/www/bejne/b4vVfYaCocSBfrs last year and I'm so glad I returned it!

[@karrithebestlira3085]

More comfortable, inversion tables always hurt my ankles and the sling fabric gives more of a stretch between the lower vertebrae.

[@basimaa2213]

I loved the class. But the sound was echoey. Hope to see more thanks

[@ElevateMeFIT]

Glad you liked the class and appreciate the feedback 😁

[@griselaalvarez7107]

Anuncios en medio de una rutina aéreo es inverosímil.

[@ElevateMeFIT]

Oh no! We did not place the ads. KZbin did and we can't control it :(

[@griselaalvarez7107]

@@ElevateMeFIT tranquila nonpasa nada como quiera te sigo. Me encanta esta rutina me gustaría una con los mismos elementos, añadir algo de abdominal y explicación breve con control de respiración son muy buenas💪 las felicito. 🙏 Namaste🙏

[@ElevateMeFIT]

Those are great suggestions! Thank you so much !

[@halasattouf1753]

I felt a bit nauseous after this class. Is that normal? I didn’t have a big meal or anything before.

[@ElevateMeFIT]

Yes. As your body is getting used to inversions some people do feel a bit nauseous. It usually goes away after the first few sessions. We recommend starting with 20-30 seconds in the inversion and working your way up. Avoid caffeine & food an hour before class. Ginger helps with the nausea.

[@jourdanp7173]

You have a ghost in your video in the window at about 7 min

[@ElevateMeFIT]

😂😂

[@karrithebestlira3085]

How many of you puked after inversion🖐️

[@ElevateMeFIT]

Oh no! We recommend easing into inversions and starting with 30 seconds at a time. Ginger chews are great if you feel a bit nauseous.

[@karrithebestlira3085]

Did the routine again , didn't throw up, feel great

[@ElevateMeFIT]

Yay!! Happy to hear it!