15 Minute Upper Body Strength for Beginners Flow | Yoga Trapeze

15 minute Yoga Trapeze beginners upper body strength builder. These exercises are designed for beginners to build back, shoulder, biceps, and grip strength.
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DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.

[@lajesq176]

I really love these short, strength building videos. Thank you!

[@ElevateMeFIT]

You’re welcome! 🙏😊

[@Cari6006]

This is the best I’ve found on KZbin yet. Thank you very much. I prefer the strengthening vs tricks.

[@ElevateMeFIT]

So glad you like it! The tricks can be fun, but we also prefer the strengthening and full body workout we get from the trapeze.

[@MeuConhecimentoMeuTesouro]

Thanks! Very nice class 💚🙏💚

[@ElevateMeFIT]

You’re welcome! 🙏💕

[@espacioser8213]

👏👏👏Gracias!!!

[@ElevateMeFIT]

Great job diving into the workouts! 💪💪

[@Rvlove]

Thank you this was great!

[@ElevateMeFIT]

You’re welcome! Glad you liked it!

[@heckyeah4357]

What a nice session! Thank you so much!

[@ElevateMeFIT]

You’re welcome! Glad you liked it!