10 Minute Full Body Stretch Flow | Yoga Trapeze

10 minute Yoga Trapeze beginners flow. Full body stretching exercises designed to relieve and release tension in your back, neck, and shoulders. Plus they are a great full body warm up.
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DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.
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[@saraharris3692]

Im from Tucson and I love that you are in the middle of the desert totally barefoot❤ great video. Still helping people years after posting.

[@ElevateMeFIT]

So glad you like it! We love using the trapeze outside whenever we can! ❤️

[@TelmaGrantPT]

This is my weekend wake up routine. great video

[@ElevateMeFIT]

Thank you! Happy to be part of your wake up routine!

[@galinam1081]

Hi, thank you for this video! Just got a yoga trapeze and that’s my first try. Really a great routine! I was unexpectedly challenged and thrilled at the same time! 😊

[@ElevateMeFIT]

We’re so happy to hear you liked the video and had fun using the trapeze! Keep at it! It only gets more fun! 😁🙌

[@galinam1081]

Thank you! I noticed! Will be doing your other routines soon🥰

[@ericaranieri5487]

It was my first serious exercise on the Yoga Trapeze. I am feeling so good, thank you so much! I am feeling I will be addicted, lol!

[@ElevateMeFIT]

Welcome to the club! We are so happy to hear that you you’re feeling great after the workout! It is our favorite way to exercise and so fun!

[@jessiejes5277]

Ya

[@Rvlove]

Thank you so much for introducing me to this! I love the way you teach, and am very excited to get started! Keep up the great work!

[@ElevateMeFIT]

Thank you! Excited for you to get started too!

[@karli4694]

My first workout on the yoga trapeze! Thanks for the video, its been great, I wasn't sure how to get started and you have provided me a path.

[@ElevateMeFIT]

Congratulations on your first workout! We are so happy we could help get you comfortable using it!

[@Promthanius]

Mmm short, sweet, and effective!!

[@ElevateMeFIT]

We love a quick, effective workout too! Keep at it! 💪💕

[@CraftelotResinCo]

I love this, but it really digs into my back pretty badly. How can I modify to spread the fabric out behind my back when you go backwards?

[@ElevateMeFIT]

Make sure your clips are all the way up on the sling so you have all the fabric to work with. Lift yourself up a little bit when you’re holding the middle handles and try to get the fabric into a position that doesn’t dig as much. Sometimes wiggling around will help the fabric spread too. Hope that helps!