(1 Hr) Chair Yoga Class from Ireland with Saffron - Graduate of the Yoga Vista Academy

Bringing Yoga into our Every Day Lives with Saffron! Get ready for some new, fun and creative sequences with Saffron. This was Saffron's final Teachback class and she did an amazing job weaving together familiar movements from the training program with lots of her own! I know you will enjoy her fun approach!
Want to get trained and certified to teach Chair Yoga? Find out more at www.YogaVistaA...
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Welcome to the “Yoga Vista Academy”
The Yoga Vista Academy was founded in 2012 by Sherry Zak Morris, E-RYT500, Founder of Yoga Vista, and Justine Shelton, E-RYT500, both Certified Yoga Therapists. The Yoga Vista Academy is an Online Advanced Yoga Teacher Training School specializing in Gentle, Senior, Chair and Yoga Therapy. Sherry and Justine are the curriculum developers of the Academy’s specialty Yoga Training Programs that include Chair Yoga, Chair Yoga Dance, Gentle Yoga for Low Back Care and many other courses and online workshops.
With 1000s of trained teachers around the globe, the Yoga Vista Academy is the premiere institution for teachers and healthcare professionals who want to teach Yoga to the 50+ population and those with movement limitations.
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.⭐
⭐ Thanks a lot for watching this video⭐
Online Chair Yoga Dance Teacher Training Program | What is Covered? with Sherry Zak Morris | C-IAYT
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[@SallyMcGraw]

Thank you for a wonderful class 🙏

[@lorrainegiles3801]

Fab Class Saffron.....

[@SaffyG08]

Thank you Lorraine I'm thrilled you enjoyed it and I hope you got the best out of my class and can bring movement into your everyday life! Namaste, Saffron

[@marieburke1157]

Thank you Saffron I am keeping up with you keep safe

[@aliciawilliams8966]

This was absolutely wonderful. Thank you so much. Well done!

[@SaffyG08]

Thank you Alicia, that's lovely to hear. Saffron 🙏❤

[@tonineedel3633]

Great job Saffron. Congratulations

[@YogaVistaTV]

Toni Needel Thanks Toni! We think Saffron is great! I'll make sure she gets your note! Blessings to you! Sherry

[@SaffyG08]

Thank you Toni, I really appreciate your great comment. I hope you get the most out of my class. Namaste, Saffron

[@nellreeves9986]

Congratulations Saffron...Love it !

[@SaffyG08]

Thank you Nell, l am truly thrilled you loved my 1 hour chair yoga class. Namaste, Saffron

[@evamontalvo9823]

What a clever mobility sequence you created, Saffron! I also love your variations on the seated Sun Salutations - I may be "borrowing" from you. Namaste!

[@SaffyG08]

Hi Eva, Thank you so much for your lovely comments. I'm truly delighted you loved the seated Sun Salutations and sharing is caring so enjoy and have fun with it! 🙏🙏🙏 Saffron x

[@susanvandenbrink488]

Great video, so easy to follow and your movements are easy for me as a senior to do. Thank you.

[@SaffyG08]

Thank you Susan, thank you for your lovely comments and well done for staying active. Keep moving and stay safe. Saffron ❤

[@SuperMarion61]

First time seeing you & doing this class & enjoyed it. Unable to do some of the seated leg poses, but just adapt it. Love your soft, lilting accent, unlike my tiny bit of Dublin & south east England one (left Dublin 40 years ago)

[@SaffyG08]

Thank you for your lovely comments 😊 Chair yoga is a wonderful way to keep active and every move can be modified to suit everyone's capabilities. Well done to you adpting with the leg movements to get the most out of the class. Saffron 👏 👏👏🙏🙏🙏

[@shashimehndiratta606]

Very nice

[@sandragiles8420]

Congratulations Love your classes.

[@SaffyG08]

Hello Sandar, Thank you for your well wishes and I'm super delighted you loved my class. Namaste, Saffron

[@lindarose3760]

I loved this class with Saffron! I hope to see more of her classes.

[@SaffyG08]

Thank you Linda, I will be posting new classes soon. Saffron

[@joanheney1855]

Love the video, very informative so thanks 😊 and congratulations 🥳

[@SaffyG08]

Thank you Joan keep up your wonderful practice ❤

[@3bubbe]

lovely! REALLY enjoyed! Thank you!

[@yogavistaacademy3716]

Greta to hear you enjoyed Saffron's class! We have lots more of these types of Yoga classes on YogaVista.TV. Many blessings to you! Sherry

[@saralara9334]

Excelente clase 😄.por qué no la traducen al español? Felicitación para la instructora.🌸

[@yogavistaacademy3716]

Try these two Spanish class from our Academy graduates!~ kzbin.info/www/bejne/jpK9aZ6khJ2EZ8U and kzbin.info/www/bejne/jaq0oHWPf5JqiNk

[@saralara9334]

@@yogavistaacademy3716 gracias🙌

[@SuperMarion61]

Haven’t done this class for a while, do find some parts tricky, but as you say, do what you can & adapt it. Would love to see more classes from you, maybe 30 minute ones sometime? Thank you Saffron, 🙏

[@saffronyoga6342]

Hello Marion, Thank you for you message, what feels tricky today will feel easier and more natural with practice, the main thing is to keep moving. Saffron

[@elfin63]

I love your class! Where can I find more of your videos?

[@ChairYogaDance]

Hi Nancy! I am so glad you enjoyed Saffron's Class. She will be sharing more, but Covid slowed things down in Ireland. Stay tuned! Love, Sherry (Founder of Yoga Vista)

[@hew195050]

Great class! I have one thought. Your voice needs to be stronger. It falters and dims out. Sounds a bit like babbling at that point.

[@SaffyG08]

Thank you for you comments, since my teachback class I have worked on portraying my voice stronger 💪

[@hew195050]

@@SaffyG08 good because I loved your class!!