1 Minute To Reduce Upper Back Fat + Bra Bulge Permanently ( Easy + No Equipment Needed )

Learn How to Reduce Upper Back Fat & Bra Bugle For Beginners At Home ! In This Back Fat Workout you can get rid of the Bra Bugle and the back fat which just horrible when we wear our favourite Dress or T Shirt.
- Please Click - signup.natashamohan.com/ To Know more about My Weight Loss program
#backfat #backfatworkout #losebackfat

[@itzallaboutmeee5506]

Trying this everyday for a month. I started today, July 25th, 2024. Like and comment so I remember to update you guys in a month

[@xoxo.alyssaaaa]

update?

[@itzallaboutmeee5506]

@@xoxo.alyssaaaa so far it’s been a week. I have noticed a slight improvement. I’ll keep you updated three weeks from now. I think after the first month, I may try to do three reps each for each of the exercises she recommends. But so far, I’ve noticed my back is a little bit less lumpy if it makes sense. I’m have serious upper back bulge, that definitely spills out of my bras and looks icky with my shirts. So I really think if you stay consistent, drink enough water, and eat right and continue to workout, you’ll see results! I’ve changed my diet significantly and I usually drink a gallon a day. I always do this workout after my cardio workout 😊😊😊 I hope I can give you better results in three weeks!

[@xoxo.alyssaaaa]

@@itzallaboutmeee5506 okayy! ill remind u 3 weeks from now and thank you for the updateee!

[@Princess-lily536]

Update??

[@itzallaboutmeee5506]

@@Princess-lily536 it hasn’t been a month yet. Lol

[@datasiathomas8251]

Trying this everyday for 4 months. Someone please like this comment when it's July/June update! it did KIND OF WORKED (for me) my back is a bit smaller but it is still the same sorry for forgetting lol!!

[@tuesdaygrace2316]

Can you give us an update

[@kanyeismybff234]

using it for likes smh

[@glixeluna]

Juneee

[@tuesdaygrace2316]

tysm

[@TheRealMyracleGarcia]

June

[@michellerowe64]

Hi Natasha I thought you would like to know that I started doing the exercises you share on KZbin last August 253 lb I'm down to 219 I brought my A1C down from 8.1 to 5.7 and the doctors are amazed I thought you would like to know how well I'm doing and thank you again keep a smile Michelle

[@michellerowe64]

Oh yes the point of that was I had been drinking that juice that you recommended I mixed it up and drink it as often as I can and I say it's what brought my A1C down that and the pelvic exercises and the special breathing

[@WeightLossWithNatashaMohan]

I am so glad to be of help 💕

[@michellerowe64]

@@WeightLossWithNatashaMohan thank you for what you do don't stop!!!!!!!

[@luckever8999]

@@michellerowe64 can u plz share receipe of the juice ? I am a new subscriber from USA

[@luckever8999]

I am 52 yrs old female with 40lbs overweight 😢--- stubborn fat 😢. Plz 🙏write the receipe of the Juice

[@chikondiboone2125]

Wow. I normally workout with dumbbells but thought I’d give this a try. I’m feeling it in my muscles. Didn’t expect it to be that intense! I hurt my knee so this is great for me. Did 2 rounds.

[@Tranquility32]

Hi. I’m a new subscriber. This is what I was looking for! … I just wanted to say how much I appreciate the simple exercises (which are INTENSE!). I especially like to have the front and back view to help us know we are doing the exercise correctly. Thank you so much! Best wishes to all!

[@kayesmith2518]

Thank you sooo much for your videos & making these exercises easy on the joints and for people w disabilities that can't do traditional exercises

[@najuustar245]

Day1

[@susancanete6533]

I just try now,, felt fantastic

[@Ash44884]

i have been doing this for more then a weak now and this is really working thank you!!

[@WeightLossWithNatashaMohan]

Great to hear!

[@corinneiseli9000]

merci pour vos vidéos qui me font du bien

[@lakmalikorala-ct3bi]

Hi Natasha..It's really working.Thank you so much..

[@ainembabazipraise9409]

True ❤

[@roopabylappa1280]

Very beautiful exercise sister thanks for giving us definitely I'll try this exercise

[@cameroni1]

Stumbled across this and so happy because I can do it! Will start Monday thank you

[@WeightLossWithNatashaMohan]

Wonderful!

[@user-hc7xf2mo8d]

I going do it for a month thanks for it❤

[@jananiravichandran5603]

Your exercises healing than going to gym mam❤️

[@brownsugabradley9699]

Came across your video....glad I did ... started these exercises today....gonna do them as long as I possibly can ...the last on was of course a bit more challenging for me.... thank you....will definitely check back in I'd say in a week.... hopefully I don't get distracted and stop

[@SwapnaDas-zo7ml]

Very effective exercises Natasha thank you very much

[@dawcho9640]

Thanks!!!

[@chandrikasreedharan4783]

I really love your exercises. I enjoy doing it. As I am very much fatty. I can do your exercises. Thank you so much Mam 🙏

[@yeslia2010Godis]

Just saw your channel, from the first exercise i could feel it.. These will definitely yield results if you do them consistently ..Thanks for posting

[@WeightLossWithNatashaMohan]

Thanks for the tips!

[@shobharani9101]

Thank you for your service and it's easy to do God bless yours with all happiness and prosperity for you and your family 💕💕💕💕💕🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@WeightLossWithNatashaMohan]

Thank you so much!

[@lamurahabdul666]

Thanks sist for this exercise, I have started already, I like its simple and easy

[@WeightLossWithNatashaMohan]

You're welcome 😊

[@kalpanak3662]

Thank you so much Natasha . I like your method of showing the exercises. The front and back view makes it v clear . God bless ❤

[@WeightLossWithNatashaMohan]

You're so welcome!

[@patriziarusso2283]

Alcuni esercizi nn riesco proprio a farli😢😢😢devo insistere piano piano! Voglio farti i miei complimenti per la tua energia e la semplicità su come spieghi gli esercizi... Ma io sono un disastro😂😂❤❤❤

[@charityevans1500]

I just added u to my family of weights loss

[@bernadettecazar3261]

Thanks heaps ! 🙏💖🙏

[@cameroni1]

True to my word I started Monday and its going going. You inspired me to do after seeing your before photo and yes exercise works with diet. You look arrhmazing and know I will tooo lol

[@joycebruhn1346]

Ty for your ideas

[@tiaturner88]

You have worked a miracle in my life ! I had been on bed rest and was gaining weight 😢 I was so sad but recently I lost five extra pounds by doing your exercises while I was in bed. Thanks so much for teaching me this ! 😊

[@karinadangelo9568]

I love u exercises I enjoy do them

[@nishasharma2432]

🙏aap bahut hi achi exercise btati h ma'am..au raap bahut hi pyari ho me apki video dekh kr hi exercise karati hu ...thanks ma'am hamare liye etni achi video bnane ke kiye❤️❤️

[@neetufitness]

Brilliant 👏 👏

[@planetttiria6940]

These were great, thank you :)

[@RadiantF.O]

Thank you so much.

[@yogeswaripulaganti7484]

Today I am first time in this vedio thank you so much sister iam try this vedio

[@MavisMokoena]

Tanx Natasha i ll try dis

[@shiraniherath5363]

Thank you dear❤

[@familyfun9095]

I am too fat to do the last move which was frustrating, however I am now on day four and noticed I am almost able to do it which means this work out is working. Thank you

[@debolinabanerjee556]

Thank you so much 😊

[@josieross9332]

This is exactly what I was looking for thank you sm also I love the thumbs up 👍

[@Nadeemabass-md8ew]

Cc

[@fparradieguez]

Thank you for all your video. I enjoy ed them

[@ayeshajaveria6742]

In sha Allah. I will do this.....

[@ebubechukwu5342]

OMG, am starting by tomorrow,❤

[@sivanagakumariv4080]

Thank you so much mam 🙏👍👍

[@aimeecasas1688]

I started just one week ago and I already see results. I never thought it would be this fast. I have tried so many other exercises for a longer time and never saw a dramatic change as this one. So thankful i found your channel!!!,

[@SinjiniiRoyyy]

Really?

[@ayeshaayesha6759]

Thanks mam 😘

[@martameyerneves6741]

Great video

[@ashleyharvin21]

Going to start doing this

[@maryfernandes5672]

Thank you 👍

[@deepalibhargava7685]

Thank you for such a wonderful workout.

[@WeightLossWithNatashaMohan]

You're so welcome!

[@ranimanna1885]

Thank you so much for bringing simple and effective exercises to us. Just came across your channel and I have subscribed!

[@WeightLossWithNatashaMohan]

Thanks for subbing!

[@michellerowe64]

Try the juice it works really works xo

[@maritacanoy2688]

A🎉

[@luckever8999]

@@michellerowe64 which juice? Can u plz write the Receipe -- I am a new subscriber from this week

[@sherinabraham235]

Love all your exercises... Easy n effective💪

[@WeightLossWithNatashaMohan]

Glad you like them!

[@barkisubarkisu2843]

Please help me to do a Manu for my diet

[@lizjayden979]

Wow I love it❤❤

[@TheRealMyracleGarcia]

Gonna start this tonight. Report back in 2 weeks

[@robynyonette]

Did this work for you?

[@TheRealMyracleGarcia]

@@robynyonette honestly I have to start back over 😒😩 but thank you I will start tomorrow and report back. But I will say the 3 days I did alone with her laying stomach work out definitely felt something for sure!!!

[@TheRealMyracleGarcia]

@@robynyonette I replied and now I don’t see it . Did you see my reply??

[@chichisouder6480]

Thank You 🙏🏽 ❤

[@creativekee5818]

Thank you 🙏🏽 I’m going to try everyday

[@WeightLossWithNatashaMohan]

You got this!

[@maryann2733]

Day two and am telling the confident am feeling is great

[@Linlev]

𝑫𝒊𝒅 𝒊𝒕 𝒘𝒐𝒓𝒌?

[@nandhay8175]

Thank you mam

[@pecienlebea3591]

I will try it

[@lilianchigozie9698]

Thank you 😊

[@ahmadhassan4914]

Mam sciatica ka patient hon lower body fat ko kam karne ke liye koi easy exercise video banaye plzzzz

[@jummyshowconcepts1205]

Im definitely starting today, everything looks easy for a Lazy person like me

[@WeightLossWithNatashaMohan]

Hope you enjoy

[@skk1428]

How's it now?

[@martinemonsanto1690]

I loved it😮

[@gabrielleaumont3971]

Wonderful! Thanks!

[@WeightLossWithNatashaMohan]

Thank you too!

[@Nah_l0l]

I kinda feel like trying so here I am now! Day 1: ✅

[@randomaccidkkk]

why does everyone give up😭

[@Nah_l0l]

@@randomaccidkkklmao I keep forgetting to update the thing 😭💀

[@SinjiniiRoyyy]

​@@Nah_l0ldone?

[@Nah_l0l]

@@SinjiniiRoyyy yea I got what I wanted

[@vonidahmaraga8095]

Thank you, I'm starting today ❤❤

[@txxs.evelyn]

how long did it take you to start seeing results

[@shanuzzworld]

Nice mam👍👍

[@Isaa8769]

I’m gonna try this bc I need to unbind my back before the summer ends so I can wear baby tees and stuff with sweatpants

[@shanthimaniam2993]

i can feel the burn

[@thillapunitha7291]

Very good Exercise, simple and nice 👍

[@WeightLossWithNatashaMohan]

Glad you like it!

[@anafinaumatakibau7194]

Thank you for sharing Already tried it out😊❤️

[@ambikavcambika8793]

Tnq so much really happy thank mam

[@rabiasaeed2206]

Good exercise to strengthen upper back l have a shoulder injury.Thanks.

[@WeightLossWithNatashaMohan]

Best of luck!

[@satabdyesen8969]

How many times a day I have to do for a good result?

[@Oratile-ho9us]

Starting today I'll update in a week

[@SinjiniiRoyyy]

Update plz

[@user-pt6tc8ky9n]

???

[@linasanti5214]

Thank you so much for the teach me sister

[@WeightLossWithNatashaMohan]

It's my pleasure

[@NIKIIS4ME]

Ima try this brb in a week, (like my coment to bring me back here) lmao

[@Berrypeachmomo_]

Does it work?

[@SuppuSupraja-]

Is it worked

[@Soraya_pc583]

Nikii come back

[@Alexandra-ft7mj]

Ist been two weeks I guess you didn’t do it😔

[@camfields22]

Ok has it worked lol

[@madhusharma6306]

Very nice sister 😊 thank you 😊

[@WeightLossWithNatashaMohan]

Welcome 😊

[@seerajoy4741]

Wow nice dear thanks so much 🙏

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@margaretachieng5434]

Perfect

[@bushraummer74]

Simple & nice

[@WeightLossWithNatashaMohan]

Thanks a lot

[@patriciamwiya9323]

Very helpful, am starting today, I'll share the results after a month

[@NIKIIS4ME]

Don't forget lol, so is it working??

[@xxxTaurus84xxx]

Is it working for ya?

[@randomaccidkkk]

Hello?

[@fyuttdd8028]

Lose weight quickly. It's great

[@hattishaadams4646]

Spot Reduction is a thing because if my thighs and butt are where I’d like them to be as far as “in shape’ but my back isn’t then I would need to focus on my back!

[@tyasia2927]

Did u do it?

[@MsStoker97]

Sehr schön

[@ravneetkaurbagga8719]

Thanks ma'am 🥰🥰 mam kya night mai roti khane se weight gain hota hai???soup n salad se need nahi aati hai bhook lagti hai aur gas banti hai please mam guide me

[@Nikneila]

Hi...for how long for this exercises to be effective

[@lakshmisampath248]

Today I saw your video it was very nice and Awesome i want to reduce my fat for my height i should be 48 kg but now am 64 kgs so I have started your excercise Thank you Thank you Thank you very much 🙏🙏

[@khushidey7319]

Any update

[@khushidey7319]

Does it work

[@madhaviv7973]

Does this exercises reduce the side fat of chest mean below underarms

[@theafghangirl..3905]

I tried it for the first time today and I feel the muscles. So let’s see if it’s gonna help me!

[@dpaper7962]

Update!

[@theafghangirl..3905]

@@dpaper7962 it’s does work for sure

[@navyat4320]

I started from today..thank you for this video ❤

[@navyat4320]

Day 2 ✅

[@WeightLossWithNatashaMohan]

You're so welcome!

[@HM786NYNJ]

How many times aweek should we do this?

[@srimathihp5787]

Thanks you so much ..

[@WeightLossWithNatashaMohan]

Most welcome

[@pavitraraju8485]

I just tried this workout . Amazing . Let see the outcome …

[@_Abh1na]

Any results?

[@gamunasen3392]

Thank you so much 🙏🙏🙏

[@WeightLossWithNatashaMohan]

You're most welcome

[@inderjitbal1074]

Excellent ❤❤

[@WeightLossWithNatashaMohan]

Thanks 😊

[@sandrastorer6384]

I started today thanks 🙏

[@WeightLossWithNatashaMohan]

You got this!

[@kamnapander6326]

Can i do only 1st and 2nd exercise ?

[@kutirine]

Thanks, Natasha ! I have result after 3 weeks every day work. My big sausages gone from back and front. But i'll continue....There is always something to strive for

[@SinjiniiRoyyy]

Really?

[@magdelinedsilva4569]

Thank you mam 🙏

[@xxxTaurus84xxx]

I've been doing it twice a day and on I'm day 4.

[@user-eu5sn7jq8f]

Nice one i will give it a try

[@WeightLossWithNatashaMohan]

Have fun

[@user-hm6cu1fe4h]

I just tried it know I hope I will get what I want thank you so much for sharing 😚😚😚

[@fatumadawud8238]

did it work?

[@fatumadawud8238]

did it work?