1 Miracle Mile | Strength Training Mile

[@user-wt1jd4rc9n]

I am 78 years old and before the pandemic my legs started to feel flabby like spaghetti. I went to the doctor and he told me it was a lack of circulation and he gave me medicine that didn't help. I continued with the problem. I told my daughter about it and she said that I was missing exercise. I went for a walk and I didn't like it. The pandemic arrived, I didn't go out anymore and then I saw Walk at Home on my cell phone and I started doing the exercises, my legs started to gain strength, since then I do my walking exercises at home twice a day before breakfast and before meal I started with 5 minutes and now I exercise for 15 minutes. Thank you so much.

[@cajmartinez]

I'm 69yrs old, obese, and gained more due to foot fracture and then knee replacement surgery. I don't know why I stopped using her series, but I am so glad I found all of my old videos, and will stream more. I am starting with the one mile walks, and will increase from there. Rain, snow, or summer heat, I can do them in the privacy of my home. No excuses:) Loving it.

[@melodywilliams1306]

I had both my knees replaced, right one, oct, 17, left, feb 18, I am also 125 lbs down, I am 55,

[@marybuckley1161]

I hope you’re still going strong! I just started back this year. I use to do her regularly years ago when I first lost weight.

[@murockjejmr9009]

I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!

[@shorts-gc3bp]

What did you do diet wise?

[@akib2926]

👏🏽👏🏽👏🏽👏🏽👏🏽🎉🎉🎉

[@soniagil2954]

you are an extraordinary woman. You were born to give. Excellent and dynamic instructor. You have helped me a lot. God bless her

[@lauryrosado2468]

She is my favorite I like the other trainers, but she is special.

[@Monica-gb6nl]

Leslie has been my walking partner since quarantine every morning. She's a good motivator and encourager. It feels like she's really talking to you. God bless you Leslie and this channel. Greetings from Philippines. ❤️

[@cynthiav.frickle4495]

True, it does feel like she is talking to you. Sometimes I talk right back to her. I just love this. So much fun . . . no matter how tired I am and don't feel like walking as soon as she starts talking I love being with her and the rest of the gang. Their smiles and enthusiasm is contagious. I just want to share it with everybody. Blessing to you in the Philippines! I'm glad you enjoy it too.

[@chrish3220]

I agree. I've just started and I'm already feeling better for it. Good luck.

[@ismailozturk8705]

@@chrish3220 harikası

[@kamalisathish372]

Love from INDIA

[@emmareynolds6345]

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[@miemiemagodiela]

Hi Leslie. I am a South African women. I discovered you at the beginning of our country's lockdown period... I am so greatful for your workouts ... Everyday I encourage family, friends and colleagues, young and old to try your workouts. My own family does it with me. You help me to relax when I feel stressed or anxious during this depressing time in the world ... I thank you!!!

[@radhainchrist]

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[@radhainchrist]

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[@lindasithela2120]

2nd day, it was harder than yesterday but I will not stop

[@ציפורהפוקס]

hai leslie I'm 63 years old and i'm following you from Israel ,thank you for having a great time at home with you &your team. have a good day. tzippi

[@ziolove]

Brilliant. Walk at Home is the best. Leslie Sansone, you're a treasure. Thank you all.

[@worldp3ac3]

I am fasting for Ramadan and so love these workouts !!

[@denisehodgson8421]

Thank you Leslie I am 67 , started doing this at start of lockdown I do it every day . Really fit . Thank you so much . Somerset England .

[@charittymusiime8601]

You have kept me fit all these years.i tell everyone who cares to listen about you.Right now am a new mummy and am back at it!Thank you Leslie and God bless you

[@Fairwayqueeno345.]

Thank you so much for this walking and strengthening exercise. I used your waling videos until I injured my leg at the gym two years ago. The Dr. gave me the ok to start exercising again . I will be 71 next week, and found difficulty walking until using this program again. Keep up the good work. It is greatly appreciated. Trying to get my daughter to use. Karen, if you see this. It works and you will not regret it.

[@aishakhan4297]

May God blessed you with health. 🏋️‍♀️⛹️‍♀️🤾‍♀️🧘‍♀️ 👍

[@SaleeqaAshaq]

i lost 10 kgs in a moth cause I never gave up thansk for uploading these videos !! i do 6 walk at home workouts ....Very fun doing it

[@stylist9589]

A morning cant go by and i dont walk with u n i love it ...am 260 pounds n am not stopping ...thank u

[@patricialauramorenouriegas5296]

I'm Patricia from Mexico City, I'm simply happy to follow you almost every day . Lesley you're one person to be grateful to. You call walkers to keep on trying.

[@positiveclub8989]

Thank you so much Leslie. I have lost 2 kgs after walking with you for 4 weeks 🥰🥰🥰

[@deshmukhsabila3407]

With only doing these exercise for 15 min

[@jujurivera5696]

I’ve been walking with her since January doing the 45 minutes and I’m still same weight wth am I doing wrong

[@saranyabalaji7697]

@@jujurivera5696 foll0w diet also

[@nilufarkhan1669]

She is so adorable and has soft nature, just love to listen to her. Her words are kind like in between if you want anytime you drink water. She helped me a lot at this age of mine. ❤️

[@tkdelacruz]

You're one of the few who dresses modest for a workout. You're so motivating. Thank you so much! Muuahh!

[@emmawatson9180]

Although I know what you are saying and kind of agree, aren't we allowed to wear what we want? We are born naked. Don't be afraid of the beauty of a human body.

[@tkdelacruz]

@@emmawatson9180 Just don't like our current culture. Everything is so sexualized. Modesty is something we don't find much anymore.

[@NewbirthHannah05]

TK D I agree, I’m all for modesty

[@anubhabhat2128]

I would call them normal clothes - something we all wear while working out for ourselves and not for social media. It just struck me that maybe I follow her for the same reason - she's approachable because she wears normal clothes, celebrates all kinds of bodies, makes you feel inclusive and her exercises are easy to pick up by people of all ages!!

[@sheelasankaran9344]

Hi Leslie... U r infectious... I live in India n ever since my friend introduced me to your workout I am an addict. You now have more addicts thanks to you yourself.... Keep rocking.

[@serpilbilici440]

I'm following from Turkey thank you for having a great time at home in these difficult times

[@odunolajimmy4890]

One millions Thanks to you Leslie for the great workout exercise....

[@teethbraces299]

I feel as if your talking to me and motivating me ..... From start to end your are very much connecting ........

[@karensemones9302]

I love your safe and easy workouts. This is exercise that even I can do after falling several times and recovering from compressions in my back and with leg lymph edema. I can also do this with the limited space our house has. Thanks for your upbeat attitude.

[@traceewales8422]

I want those sneakers! You guys are all awesome. I’ve never felt better than when I’m doing these videos.

[@somashekargopalnaidu6691]

Your voice n smile big inspiration for walk walk , it helps to continue walk walk always walk exercise 💪 thank you Leslie , u r so far ❤ but we feel near , God bless u

[@sp-xq2hc]

I can't believe that one year after my accident I'm starting to run again. Thank you Leslie!

[@julieslone422]

Just got back from my Drs. I am doing good at age 62 but lots of arthritis. I was riding a bike and decided that wasn't doing it for me so I found you on Utube! Dang I love you and your group. I felt so good after I did this. So my new routine Includes you every morning at 9 am. Thanks for sharing !!

[@kathy6762]

Beautiful smile Leslie. Thanks

[@vickiraines2851]

This is by far the best one she has. I love it! This mile goes by super fast! ❤️ ❤️ ❤️

[@ancyjoy3164]

I love walking with Leslie. This is a great walking work out. It really motivated me and encouraged me to walk, and stay healthy. Thank you Leslie.

[@elenalim19]

I love walk walk program since pandemic.. aches on my knees in back slowly gone.. easy workout.. loved it..here from the Philippines..

[@khairunissajaffer8974]

Ur such an expert in getting excercise done in a simple way

[@sandeepshivdikar7234]

Hi Team.... You all are Great Guys... Thank you so much again Boasted walk.... God bless you team..... Love you all.

[@dyamondscott130]

Leslie I enjoyed the miracle 1 mile workout thank you so much I loved it

[@jeepersandrandy]

Another great Hi Lo Cardio Mile with Leslie and her walkers with strength added in - so nice!

[@stellanich]

1,713 steps for me on this miracle mile! Thank you, Leslie ❤

[@chrish3220]

Hi Leslie, I have just started your walking at home fitness workouts. I'd just like to thank you for giving me the motivation to start doing exercise again. During this recent Lockdown in the UK, where I have had to work from home, I have become anxious about going out but I knew I needed to exercise. I selected your workouts and, I can tell you, I am finding my way back into it. I'm 61, with Rheumatoid arthritis and asthma so I know how important it is for me to stay active. I've just finished day 3 of walking with you (a different session each time) and I'm feeling proud of myself. Thank you once again.

[@azizsadok739]

Thanks a lot..me my family and many of my friends in quarantaine in Morocco are now funs of walk at home family.. A very interesting program..god bless you

[@ziyaahmedov3364]

Big hi from Azerbaijan. Watch you everyday. You are great!

[@souzanefares1473]

I just wanted to thank you for your amazing videos the best group of people to walk with

[@adaonwuka2316]

I have loved Leslie Sansone for over 10years. Good job Leslie, you are really changing lives, thank you so much

[@deniseherzog1607]

Awww Leslie....so great to see you here! I have all your VHS tapes from years ago. I loved them I'm excited to walk with you again. Thank you and welcome!

[@jenabell6461]

I always love finding new workouts on this channel. I am so impressed that I finally lost weight, my legs are smaller, and my endurance is so much better. I do other workouts, but I do walking the most out of anything, so I think it's all attributed to that. Thanks for such a fun channel that gets us moving and gets or keeps us healthy

[@aldelapaz2905]

Thanks Leslie! I walk with you everyday🙏🏼🙏🏼🙏🏼

[@marydelaney2894]

A big THANKYOU I can’t wait to master this, I have a wedding in two months, this should get me in better shape! At 69 I find your videos doable I like that you stay on the moves, back to walk then repeat later, just what I’m looking for👍💝

[@catherinearcalas1269]

i love the group. Thank you so much. This gonna keep me going all day. Stay safe and stay healthy also. Love you all.

[@SwtTrisha8]

Greetings from Pensacola Florida Leslie and walkers! Just discovered walk at home about 2 weeks ago and this is perfect to help me get fit after being inside so much. Leslie is my favorite instructor after reviewing others! She constantly explains , encourages , and love her laughs . Just ordered the bands ! Goal is to tighten core, loose 25 lbs. Thanks for the great videos

[@svetasokolovsky6074]

Чудесная утренняя зарядка ! Спасибо , Лесли и всей команде ребят !

[@lexilexi8548]

I found her in 2011 through on Demand. She helped me back then and just gave me a good workout today lol thanks Leslie

[@TheRoseadagio]

Leslie's walking miles are magnifique! She has a wonderful personality for the role - and I am fussy, as I used to teach aerobics myself many years ago in Australia (back in UK now). Great warm up and warm down, and explaining what is going on ... excellent. I use the programme to complement whatever else I am doing, or sometimes on its own. Thank you Leslie.

[@JenniJemm]

these workouts are just perfect before work! I do 9-10 hour days and these are perfect to get my blood moving

[@41IAmJustMe42IPrayToGOD]

That was excellent. Thanks so much for the good instructions.

[@41IAmJustMe42IPrayToGOD]

👋

[@lisafregoe1017]

Your workout have made me enjoy working out! The lockdown gave me more time to work out. I discovered WALK. Thank you!!

[@basraabdi9479]

Love Leslie, she just gives you that boost that you need, very motivating

[@perettelear6603]

Loved it! Walking from California! Thank you!

[@rosyluar2010]

Sou Brasileira e adoro suas aulas, faço com você todos os dias.

[@muhammadjarrar3384]

Hi leslie. I want to tell u something. Due to being related to a muslim and joint family system i wasnt be able to excercise or do something for myself i was a lazy person i always felt tired and anxieted.bt bcoz of ur videos now i m feeling very well fresh and healthy . I lost 10 pounds as well and u r a big reason for refreshing my moode. Thank u so much

[@shyamagunawardena173]

Great workout. I am 56 and this is really helpful. This is joyful

[@annaaffinito9852]

Grazie Leaslie la sua ginnastica mi è molto utile

[@kimjanssen6925]

Thank you for the toning and the trimming of the body.

[@marthasanchez932]

Leslie thank you I love it

[@isam4bp]

Love your workouts Leslie! Greetings from Suriname

[@zinebm574]

Te quiero mucho señora leslie, solo con 15min me disfruto, me muevo, te agradezco mucho, eres la mejor, un abrazo fuerte😍😍😘😘

[@shobhadsilva1478]

Thanks Leslie for your videos I was in Australia we use to do your cardio.work out.my sis in law is in Australia and she found out you on u tube n we started doing everyday it is v useful.niw I came to my mother land ( India) n v soon I will start with you again. my sis in law Marge, Rose we all love you dear thanks for ur videos.i was stuck in australia.i lost 5 kilo in 4 1/2 month

[@MelissaO123-b5q]

Thank you for I believe my fourth completed workout of the day❤

[@absolutetruthgirl]

As always Leslie, a stellar workout 👌!!

[@kinerethatan2383]

You're great Leslie, I'm waiting for more of your videos

[@khushbookanwal7830]

Wait is over....leslie is back now... 💕😘

[@deepikapai2751]

Thank you Leslie ❤️

[@ginnaortega230]

I love your Power Walk Ms Leslie I watch it everyday 😘😘😘 God Bless Always It helps us to be fit everyday

[@salwanafees158]

I walk with you everyday..

[@woroodal-bader632]

Thank you so much Leslie, you change my life a lot. I lost 15 Kg during 8 months.

[@eveua8822]

You were doing each day per week?

[@teresitagarey7768]

Me encanta el entusiasmo de la maestra Gracias saludos desde Las Vegas. 🎄🎅🙋🏻‍♀️

[@falgunirawal9898]

Hi I am from India . Three years ago my half left was paralyzed. After treatment I able to just walk. Not able to balance , run and climbed floor. Thanks to this exerciseI can do everything

[@Makspro-w9c]

Walk walk walk 👣👣👣 It's cool. Thanks Leslie))) From Russia with ❤

[@zabindhanji]

Thank you! I didn't have a miracle band so I used a pair of light dumb bells and they worked perfectly! Thank you for adding strength training to the walks. :)

[@myriamsegers3785]

i hope do have a fit body. THANK YOU LESLY

[@debrajenkins1339]

Thank you Leslie so glad I tuned in on your video I’m on my 2nd week and I can feel a difference I had a knee replacement a year ago I need to strengthen those leg muscle

[@kamranrana9096]

leslie is a great fitness coach.

[@t.radhika5638]

I'm from hyderabad (India). daily I'm following your workout. Its very nice and easy to do thank you Leslie

[@staceyy4919]

Leslie you have got my mom and myself walk walk walking!! We love you!

[@geethavijayan1719]

I am a fan of your workout sessions. Helps me a great deal in keeping fit. Thank you....

[@shaguftayasmeen8174]

Thank you so much i do every day exercise with you

[@luisagiacchetti8703]

Dear Leslie , I am a big follower yours. I ❤️ love all your workouts. I only miss the stretch ...there is one on the 17mim workout that you do. And I ❤️ it. Thank you for keeping us young. Many blessings.

[@christineoakes764]

It’s the evening here and I haven’t achieved all my steps. So did this one and really enjoyed it. 1966 steps, 123 calories. Thank you

[@wendywelch5471]

I love you videos very fun and motivating! Thank you Leslie

[@naziraromero3852]

I really love the opportunity...walk walk walk!!!!!

[@jasvirkaur7369]

Ur this video is perfect model for all type of warming up like walk running n stretching I daily do warmup with ur video

[@cynthiav.frickle4495]

I love walking with you and the gang Leslie!

[@kamoreno1952]

Hello. Wanna thanks so much for your training. It really makes me better and healthy. I love walking with you all. Regards from Brazil Sao Paulo! There are 3 monthes I ve been walking every day so by this I ve lost weight! Thanks n Congratulations!

[@winestradapicardal7719]

I loved doing this every day! I'm walking with you Ms. Leslie it's fun! Gives good condition and I feel I am strong and energetic whoaah! 🤗 GOD bless you and the rest of your companions. 💜😊 May we all stay in good health specially in these trying times. GOD bless y'all 🙏

[@C.Dupree]

Woohooo! New video yay! Thank you guys for sharing.

[@LeslieSansonesWalkatHome]

Thank you A!! Thank you for walking with us on You Tube!!

[@irmadonovan2308]

Awesome this walk is so strengthening I can believe my self thank you leslie

[@wandaweber3123]

This one is my favorite👍🏼💕!

[@caribbeangirl7338]

Positive way to start your day....thanks Leslie

[@thiyagarajansivagami1931]

I enjoy happy walking . Thank you very much.

[@koka50066]

Hi leslie i just want to tell u because u my health is much better after i lost hope .l am soo happy ..thank u soooo much .😚😚😚love u ...

[@summerpaige58]

ام حمودي v

[@LeslieSansonesWalkatHome]

Wow! We are so Happy to hear that our Program has helped you improve your health and stay happy and hopeful! Thank you for sharing! You are and inspiration! Keep up the great walking! -The Walk at Home Team

[@tvc31110831]

Very good exercise! Thank you Leslie and walkers!

[@dakshaswal4-croll.no.21avn7]

Fantastic workouts for full body.