Warning: Missing Mineral Causing Arthritis

Find out if one trace mineral can help end your arthritis pain for good.
0:00 Introduction: The number 1 missing trace mineral in arthritis
0:24 What is boron?
0:57 Boron benefits
3:26 How much boron do you need for arthritis?
Today, we’re going to talk about the number 1 missing trace mineral involved in arthritis. Vitamin D and magnesium are often used for arthritis, but they won’t work without enough boron.
There aren't many studies on boron, but there is some promising data involving boron and arthritis. Boron seems to be the key trace mineral that allows calcium and magnesium to work.
If you’re deficient in boron, you’ll have excess calcium and magnesium in the urine and tend to get more calcification in the soft tissues. You might also have weaker bones.
Here are some of the health benefits of boron:
• Helps keep minerals inside the bone
• Allows vitamin D to be activated
• Helps prevent tooth decay
Boron helps prevent joint inflammation by reducing C-reactive protein. A boron deficiency can also cause receding gums, kidney stones, calcium in the arteries, and calcium in the joints.
The parathyroid gland stores the most boron in the body and produces a hormone that helps control calcium. If you don’t have enough calcium, the parathyroid hormone will increase to extract the calcium from your bones. You need boron to allow this process to work.
If you’re low in boron, you might also be low in testosterone or estrogen. Research suggests that boron can even potentially help reduce the risk of prostate cancer.
To use boron to help relieve arthritis symptoms, try starting with 3 mg of boron three times per day and see if the problem resolves within 1 to 3 months.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains how boron can be used for arthritis pain relief. I’ll see you in the next video.

[@juliebrady8583]

My supplements budget is getting close to my food budget. It's a sad world where food no longer provides adequate nutrients.

[@godsamazinggrace5331]

And the poor can't afford either one

[@WarriorsPhoto]

Good point and thank you for mentioning this. 😊

[@echiffon4120]

Totally agree. Mines too😂

[@user-px2sn8pr5t]

grow your own if you can

[@lars2894]

Excel calculated my daily expense of supplements to be around 8 dollars. I console myself by justifying that an average person spends a lot more at a cafe or bar everyday. Anyways, here are my tips for shopping supplements on a tight budget: 1. Look into Half-Life of nutrients. For instance, fat soluble vitamins like A, D, E, K don't need to be taken daily. 2. Some supplements can be taken on/off weekly or monthly and have the same effect or even better effects than taking regularly, trace minerals being a good example. 3. Make a Priority List of the ones that you absolutely NEED to take daily (digestive enzymes for me), once a week, and situational ones. Space out the ones that you can. 3. Subscription discounts, and Keepa price tracker for a certain online shop. 4. Powder > Capsules. Not everything can be but if you can tolerate taking something in a powdered form, it's often more affordable than equivalent capsules. 5. Picking brands. You don't need to buy Pure Encapsulations, Nature's Bounty or Thorne. Nutricost, Naturebell, and Double Wood are just fine. 6. Only splurge on things where brands DO make a substantial difference. For example: many mushroom extracts like Cordycepts, singular patented or proprietary remedies such as Standard Process, and other products where quality sellers are limitd due to supply chain monopoly or geographical reasons, such as Nordic Cod Liver Oil.

[@fidelcatsro6948]

Sharing Dr Berg notes Vitamin D and magnesium are often used for arthritis, but they won’t work without enough boron. There aren't many studies on boron, but there is some promising data involving boron and arthritis. Boron seems to be the key trace mineral that allows calcium and magnesium to work. If you’re deficient in boron, you’ll have excess calcium and magnesium in the urine and tend to get more calcification in the soft tissues. You might also have weaker bones. Here are some of the health benefits of boron: • Helps keep minerals inside the bone • Allows vitamin D to be activated • Helps prevent tooth decay Boron helps prevent joint inflammation by reducing C-reactive protein. A boron deficiency can also cause receding gums, kidney stones, calcium in the arteries, and calcium in the joints. The parathyroid gland stores the most boron in the body and produces a hormone that helps control calcium. If you don’t have enough calcium, the parathyroid hormone will increase to extract the calcium from your bones. You need boron to allow this process to work. If you’re low in boron, you might also be low in testosterone or estrogen. Research suggests that boron can even potentially help reduce the risk of prostate cancer. 👁️To use boron to help relieve arthritis symptoms, try starting with 3 mg of boron three times per day and see if the problem resolves within 1 to 3 months. Thank you Dr Berg! 🐱👍

[@jaisyyolandatrujilloaponte8452]

Gracias por traducirlo a español

[@carolcole570]

But notice, he never says which form of boron to take.

[@fidelcatsro6948]

@@carolcole570 one Google result says : Boron is present in dietary supplements in a variety of forms. These forms include boron aspartate, boron citrate, boron gluconate, boron glycinate, and calcium fructoborate. Scientists don't know if one form of boron is better than others

[@fidelcatsro6948]

@@jaisyyolandatrujilloaponte8452 La vitamina D y el magnesio se utilizan a menudo para la artritis, pero no funcionan sin suficiente boro. No hay muchos estudios sobre el boro, pero hay algunos datos prometedores sobre el boro y la artritis. El boro parece ser el oligoelemento clave que permite que funcionen el calcio y el magnesio. Si tiene deficiencia de boro, tendrá exceso de calcio y magnesio en la orina y tenderá a tener más calcificación en los tejidos blandos. También es posible que tengas huesos más débiles. Éstos son algunos de los beneficios para la salud del boro: • Ayuda a mantener los minerales dentro del hueso. • Permite activar la vitamina D • Ayuda a prevenir las caries El boro ayuda a prevenir la inflamación de las articulaciones al reducir la proteína C reactiva. Una deficiencia de boro también puede provocar retracción de las encías, cálculos renales, calcio en las arterias y calcio en las articulaciones La glándula paratiroides almacena la mayor cantidad de boro en el cuerpo y produce una hormona que ayuda a controlar el calcio. Si no tienes suficiente calcio, la hormona paratiroidea aumentará para extraer el calcio de tus huesos. Necesita boro para permitir que este proceso funcione. Si tiene niveles bajos de boro, es posible que también tenga niveles bajos de testosterona o estrógeno. Las investigaciones sugieren que el boro puede incluso ayudar a reducir el riesgo de cáncer de próstata. Para usar boro para ayudar a aliviar los síntomas de la artritis, intente comenzar con 3 mg de boro tres veces al día y vea si el problema se resuelve dentro de 1 a 3 meses. ¡Gracias doctor Berg! 🐱👍

[@michaelkorbobo8460]

Y would u reprint what berg just said?

[@jenniferholley2359]

My mother started taking boron, silica, boswellia and using castor oil packs and her pain in her back went away, when before she could barely walk

[@koneism]

I'm so glad to hear that for your mum, mine's in a lot of pain can I pls ask how you make the castor oil pack pls. Many thanks 😊

[@joytikukreja245]

Can u pls share the recipe to relieve my pain

[@jenniferholley2359]

You have to make sure it's a good castor oil, dark glass bottle, hexane free, cold pressed, unrefined, and get an organic cloth like wool or cotton, u rub one or two tablespoons on the area that's hurting them apply the cloth over it and wear it for at least four hours, she's wears hers to work or at night

[@joytikukreja245]

@@jenniferholley2359 Thank you so much for the detailed information 👍

[@OldJoeBlows]

Castor Oil 👑 ❤ I’m sitting here with castor/rosemary in my hair, castor oil on my face, rubbed all over my belly, and my arthritic hands. I love it!! Don’t sleep on the Castor Oil ladies!!!

[@engissmeil]

This is all happening because of pharma and the way they've misled us for decades now! We gotta collaborate and do something about this.

[@engissmeil]

You know what's sad is that we are the power with no power!

[@JSFGuy]

@@engissmeil so you reply to yourself? You know you can edit your first message?

[@engissmeil]

@@JSFGuy Yes, it was more of an addition than a reply. Don't let nuances like this take your big purpose away!

[@JSFGuy]

@@engissmeil my comment to yours has nothing to do with my purpose. You just had to say something else?

[@DaddyWooTz]

​@@JSFGuyok, now tell us how wrong we all are for not trusting in the almighty soyience and pig pharma.

[@denisegaur]

Boron for five years now and ZERO spinal or joint osteoarthritis pain that once was nearly daily.

[@sivadavarg]

How much do you take & your preferred brand? Thanks!

[@sivadavarg]

How much do you take & your preferred brand? Thanks!

[@rossboyd2272]

He hit on major key things on me , I do have adrenal gland mass’s and I was exposed to benzene which got in my blood stream while working. The pain through out my body is extremely bad. I’m praying this works.

[@JSFGuy]

@@sivadavarg 🤭 You posted 2X

[@debbieking5680]

Yes can you please share your brand? And how much you take each day? Thank you so much!☺️

[@AndrewZebrunIII]

I take boron & 99 other things daily. Your car won't run on an empty tank any better than your body will ❤. Thanks for helping us find the puzzle pieces!

[@TheLadyPonders]

Recently I started taking 15 mg of boron per day. For the first time in decades, my body is properly absorbing potassium, calcium, magnesium! No more cramps. No more feeling like my electrolytes are dropping. Both of those things can be extremely difficult as anyone who has been through them knows. Taking this bit of extra boron recently came about from your other recent video about this little micromineral. Absolutely impossible to thank you! And yes, certainly a great lessening of arthritis pain as well!

[@jessejohnson8991]

Thank you for sharing. I get leg cramps too. I will add boron.

[@Kees247]

Seems a bit much 15 mg. I thought 3 mg was the advised dose in the long term.

[@Drberg]

Sure. Hope Boron will help you. Sharing my videos here on leg cramps: www.youtube.com/@Drberg/search?query=leg%20cramps

[@premshekhawat2628]

Form where ur talking boron any source?

[@atinbx]

Can you suggest which brand are you using ....thanks!!

[@sarahbarnes7827]

I have RA. It started when I was 16 but I didn’t know what it was until I was 27. I found boron about a year ago and it has helped me so much! I take a 75mg tab daily and my joints are so much more mobile! Along with removing fluoride, I no longer take weekly enbrel shots! I’m so glad someone is getting the word out!! I take Hakala Labs borotab. It is the highest strength I can find.

[@jasudattani3683]

Where can I get Boron?

[@humanyoda]

@@jasudattani3683 You will benefit much by learning how to find needed information on the Internet.

[@bluewaters3100]

@@jasudattani3683 Any health food store or on Amazon carries it.

[@kylecrotts2715]

⁠@@jasudattani3683I get mine from my local health food store, they will have better quality. I have RA and it helps.

[@izak4360]

Where do you order from?

[@joannablitt8917]

I grew up in Poland and around my city we had spas with boron mad baths. I was too young to use them, but for older people this was the thing to do. Now and then I will fill up my bath with water and add few table spoons of borax and let the skin absorb for a while. I use ordinary store bought laundry borax and it works fine because it's pure borax without additives. Also, I am elderly, way past established retirement date and everything works great. There is another way to prepare borax, old recepie tells to add 1/4 top of borax to 1 L of water and take 1 to 3 table spoons daily at the beginning and then after a while only 1table spoon. Sometimes the pain relief comes within few days. It's a mineral and like everything else is good to keep moderation and test what works. Wish everyone happy joints ad the rest of the body.

[@melaniejennings8945]

Is boron and borax the same thing?

[@sueellenmcgoey6095]

Same been taking 1/4 tsp in coffee 3 years now. Nothing short of miraculous. I can walk again!

[@marekzarkowski4749]

And I agree with you 100%

[@UNREDACTEDTRUTH]

@@sueellenmcgoey6095 OH MAN! I was Literally trying to find SOMEONE to tell me if it's ok to put in HOT liquid (ie, coffee) and if coffee interferes. This is SO helpful! Thank you.

[@franchescawetter8423]

A lot of people asking why he didnt list foods...he said over-tilling has stripped the soil of boron. If the soil is stripped then the plants growing in the soil can not get that mineral from the ground. You need to supplement.

[@sarahgriffin434]

Or you can eat organic

[@smokescreen2146]

Where do supplements get their boron

[@user-mx5vr5ce7m]

Then how are the boron’s made??? Magic??

[@kifi672]

@@sarahgriffin434 organic still comes from the ground. As long as the ground is depleted organic won't do it. How will the ground refill its stocks?

[@g.borgia5100]

Boron is an element found naturally in leafy green vegetables like kale and spinach. It can also be found in grains, prunes, raisins, noncitrus fruits, and nuts. Coffee as well

[@christinah.8504]

good to know I've been taking boron supplements for a few years now. Feels proud that I'm ahead of the game on something.

[@ericskinner7355]

I think the amount of supplements I need depends on how many videos I watch..🥴

[@sofykad]

😂😂😂 so true!

[@bettyjohnson2964]

At 72 I appreciate this info, but I was disappointed that you didn't tell us what foods contain boron, but just offered a supplement. I do realize that the food of today is not full of the nutrients that used to be there! Thanks for the video!!

[@1fluffypuss]

Which foods contain boron? What foods provide boron? Fruits and fruit juices, such as raisins, peaches, and prune and grape juices. Avocados and potatoes. Legumes, such as peanuts, beans, and green peas. Coffee, milk, cider, wine, and beer.

[@australianwoman9696]

Fruits & fruit juices such as Raisins, peaches, prune & vrape juice. Avocado & potato, peanuts, beans, & green peas. Coffee, milk,cider wine & beer!

[@marilyn6790]

Borax is a cheap source of Boron. Its perfectly safe to use. Search out ‘The Borax Conspiracy’

[@MrPercy112]

Hell, I just knew I wasn’t drinking nearly enough cider, wine and beer! 😮 Thanks for the tip. @ australianwoman. 😉

[@elizabethjames213]

Go do your own research

[@aQuest4Truth1111]

Wow!! Wow!! Love how you keep researching and adding another piece to the puzzle. Thank you so much Dr Berg

[@dianaspy6733]

Took boron initially to help costo condritis. It worked! I take it with magnesium daily! Helps with arthritis as well! God told me I had a deficiency. We figured it out!😁

[@a.williams10]

Avocados are a natural source for Boron, folate, vitamin K and copper. Edit: according to diferent sources regarding nutritional data. Edit 2: since Boron is only a trace mineral present in very small amounts naturally, it's usually recommended to take a good quality supplement when there's a deficiency or health condition requiring this trace mineral.

[@perihan8899]

Thank you so much 🎉.

[@mr.potatohead6138]

Always helpful to know what to eat for these specific cases, thanks

[@a.williams10]

@@perihan8899 you're most welcome. There are many more foods rich in Boron such as prunes, raisins, grapes, pears, apples, apricots, beans, potatoes among others but they're usually not recommended on Keto.

[@perihan8899]

@a.williams45 I really thank you for all these informations, have good days with your family ❤️ 🌟👍🏻🌞☀️🌈...

[@a.williams10]

@@perihan8899 thank you. Take good care 🙏🏻🤍🌞

[@edwardabrams4972]

Thank you for all your hard work and Truthes❤

[@a.williams10]

This is so helpful to know. Thank you so much, Dr Berg 🙏🏻❤

[@flashmccormick]

Oh my gosh you provided the missing link I needed!! Thank you! Just ordered some and can’t wait to include it in my nutritional supplement regimen. 😊

[@Drberg]

No problem. Hope this will help you.

[@mwilliams369]

Amazing information, Dr Berg. Thanks for your helpful advice 😊❤

[@gaitreeferguson3012]

I never heard about boran and I am happy to understand its benefits.thank you for sharing.

[@mistert2421]

😆

[@yevhenliubarskyi1841]

I think I have this since my youth. Thanks!

[@ripplesouth]

Here I was thinking k2 was enough. You may have just saved my life.

[@Drberg]

Sure. Happy to share this info. Take care.

[@ChrissaSD]

​@@Drberg, Hello! All the above have happened to me. I also have severe B1 thiamin deficit. I take your Natural Vitamin B1+ do I need to supplement with anything else? You have saved my life through the past several years. I'm really suffering. I have osteoporosis of my sacral spine. I'm trying to get out of pain. I lost my gallbladder last year, and started with your Gallbladder formula. It helps so much. Thank you for all you do.

[@wetguavass]

coffee, milk, apples, dried and cooked beans, and potatoe

[@jennystewart8097]

Mine too Dr. Berg!! 💖

[@stuarthutt3740]

Excellent. Boron is to the parathyroid as iodine is to the thyroid. The calcium in bones is controlled by the parathyroid and thyroid.

[@Citizen052]

Thanks Dr Berg! Those symptoms you listed are just like mine!

[@MonkeyspankO]

All things considered, going forward this century, knowing things like this is less “well that’s interesting” and more essential knowledge.

[@thuywu2304]

SUCH A GREAT TOPIC. Thank you so much Doctor Berg for your advice.❤ I have listened 3 times due to it's so important and extremely helpful information. ❤

[@Drberg]

You are very welcome!

[@WarriorsPhoto]

Great message today. I'm always looking for ways to assist my body in cleaning itself up. This may be another one of those items that I need. 😊

[@user-np4dp8gp2n]

Wow this is huge information. I see on the high quality expensive multivitamins NO boron listed. This could be the single mineral I've so much needed for 3 years ! God bless you Dr Berg. It's like your channelling this information.

[@simbajohn1882]

Noticed that as well

[@adlihkristopher2906]

Thank you for your ministry in health and wellness ❤

[@Drberg]

No problem. Glad to help you all.

[@user-px2sn8pr5t]

I wanted to say thank you for answering my questions here and other videos

[@ksgraham3477]

Love you, Dr. Berg. You always have such useful information that i do not get anywhere else.

[@hankrojo7731]

I noticed a difference taking 10 mg daily. My chronic lower back pain of over 10 yrs was gone overnight !!!

[@anacoritaearnhart2662]

Wow

[@StrawberrySoul77]

So what did you take exactly?

[@hankrojo7731]

@@StrawberrySoul77 brand name " Blue Bonnet" triple Boron. I tried other Boron brands but no results. FYI, I started taking it to boost testosterone. The back relief was icing on the cake.

[@manjolaskendo4236]

This is so important to know. Thank you!!❤

[@Drberg]

You are welcome!

[@thuywu2304]

Thank you so much Doctor Berg. You are so enthusiastic to help everyone. Thankful again for replying my requirements ❤ ❤❤❤❤

[@Drberg]

You got it!

[@mekman4]

Thank you and good morning! Thank you always!

[@ruthbiafora5443]

My Integrative doctor told me of the importance of boron in 2005. So important. 👍🏻 You are the greatest, Dr. Berg.

[@Drberg]

That's nice. Thank you for your message. Take care.

[@carlalabonte3490]

That's awesome. Do you take it? And would you be willing to share your brand and how much you take please.

[@ruthbiafora5443]

@@carlalabonte3490I take 10 mg twice a day. I take my doctor’s brand here in Los Angeles. He personally takes a higher dose. You know when you see dogs/pets dragging rear legs? A lot of times it’s a lack of boron. Dr. Berg has a lot of videos on Boron. 😊

[@manjbains1644]

Hiya which brand do you use x

[@ruthbiafora]

@@manjbains1644 Hello!!! I use my doctor's brand. Boron is super inexpensive. It usually comes in 3mg tablets. I would get some from a reputable supplement company and take it like Dr. Berg says. Boron is in avocados but not many foods.

[@user-cv6ep9lo7v]

I've been taking one 3 mg capsule of Boron for years. I just assumed that 3 mg was enough. Today I'm going to take 2 more for a couple of months and see if I feel better. I'm 72 and have pain and inflammation in lots of places. I already take magnesium and Vitamin D. I take tons of supplements. Thank you so much Dr Berg!

[@joyshuman2727]

try condritin sulfate with food (and d3) with food takes a few weeks to kick in also Extra strength fish oil (Webber’s) both available at Costco

[@yah9489]

You must take the D with some fat - butter, eggs, whatever. You will not absorb the D without fat.

[@alishadesa3656]

Thank you for sharing about Boron. It really helped to ease my grandparents and my pain.

[@Drberg]

You are very welcome, very glad you are all doing better.

[@robertasparks3144]

Doc❤ I love ya! Thank you my arthritis is bad. I am doing this TODAY😊

[@davidnashclassical9106]

From plant studies in college: Plants sprouted and grown in plastic test tube containers at a certain point withered and died. Those grown in glass containers thrived, when given an identical growth solution. Further study showed those grown in the glass containers were leaching Boron out of the glass. What about the plastic water bottle society we currently live in?

[@glasshalffull2930]

So, the logical solution is to drink more beer out of bottles. I’m on it!!!😉

[@UNREDACTEDTRUTH]

WOW! Love this... because I was thinking- I have a 1L bottle but it's plastic- although PCB free, I still thought- hmm... probably NOT a good place to mix Boron... so THANK YOU (& thank You Lord for leading me here!)

[@GoFishOffice]

Thank you for sharing this video😊. I actually know that we are needing boron especially thru my mom's research. So far I have mostly used boron as a mouth rinse, but I plan to start consuming to see if with help with aches and pains plus tooth decay. Thanks again for spreading the truth and hope you are having a wonderful day 😊.

[@AlbertNewton-bf6cr]

How to boron which brand and how much?

[@user-lb6dh4xd9p]

Thank you for your sharing this ❤❤❤

[@thesum3312]

Definitely going to get this for my parents, who are elderly now, and 3mg 3 times daily seems safe enough. Thank you!

[@Drberg]

Wonderful. Hope this will help your patients.

[@kostalano76]

I recommend to read article Nothing boring about Boron.

[@backpackingonline]

Boron was a trace ingredient in a supplement called Bone Mend. ..it made the difference.

[@elociretim]

Thank you for sharing!

[@dawnolynyk]

Thank you for the info Doc. Have been trying to get fit and active after a year of recovery of broken ankle, torn shoulder and a gallbladder removal within 4 months. Frustration is putting it mildly. Today, after listening to this video, i ordered a woman's Algae Cal Plus. It has 13 trace minerals, including Boron. I live on a small farm, away from temptation of fast foods, trying to live healthy. We eat local beef, moose , venison,wild salmon, of course, veggies. Was diagnosed with hashimotos years ago, and realize gluten is my enemy. Unfortunately, this past year has tested me , and am really enjoying sourdough bread from our local bakery. Forgive my spelling mistakes, having a silent migraine and can't see properly at present. Don't know what triggers them, but at least they aren't painful anymore. Used to suffer until i vomitted, then the pain would pass. Really hope the introduction of Boron helps. This past while, arthritis is sneaking into my fingers and toes, lots of leg pain( too many months sitting healing.) Actually feel damn fine when outside gardening, moving, not sedentary. Have great faith in your words of wisdom and common sense, but exchange rate and imprtingkeeps me from buying your products. Really hope to find relief in this next try. Am turning 69 next month, but feel 40 inside. Wish me luck! Thanks for all you do for us that don't want to go the pharmaceutical route. Worked in health care for 25 years. Witnessed organ damage, death , due to use of prolonged prescripts. Have a fine day Sir !💗👍

[@susanmarich5487]

Sourdough still has gluten in it

[@billyd78]

Selenium has done wonders for my arthritis. I will add Boron. Thanks

[@TheRemcovanreems]

Very interesting. Just tested it by ways of applied kinesiology and both my wife and I have a shortage. Not our daughter. Will order it and test our individual dosage. Tnx! 🙏❤️

[@kopsie6379]

Thank you Dr Berg for dumbing this down for non medical scholars. Great video!

[@Drberg]

Most welcome 😊

[@pjprevite3021]

Hows it going Dr berg ? Hope your doing well! Thanks for all the great videos

[@Drberg]

I'm fine. Thank you. Take care.

[@katekate1640]

Thank U Dr Berg. SUCH a life Saver. Jesus Christ Blessssssss U an Family. Lots of Love. Stay blessed. ❤❤❤

[@HappilyCarnivore]

I was having constant pain in my heel for a couple of years, plus lesser pain elsewhere. I learned about boron and have been taking it ever since.

[@Upswitch]

What’s a good brand of boron supplement?

[@TheLadyPonders]

​@@UpswitchLife Extensions is good, NOW is good. Gotten from Amazon. I actually have not found a brand that did not work just as well. Someone in one of these threads just said that or on citrate is the best. I have used citrate as well as the glycine kind I would like to know if one is better than another but I'm just not sure. But both of these brands work beautifully!

[@joytikukreja245]

Pls share the supplement name

[@TheLadyPonders]

@@joytikukreja245 I've used Life Extensions as well as the brand called NOW. They are 3 mgs, and I take 5 capsules. Both brands have worked wonderfully. I purchased each one with delivery from Amazon, and they arrived right away.

[@TheLadyPonders]

​@@Upswitchsorry about weird typo. Here again: I've used Life Extensions as well as the brand called NOW. They are 3 mgs, and I take 5 capsules. Both brands have worked wonderfully. I purchased each one with delivery from Amazon, and they arrived right away.

[@antoinettewebb3774]

Thanks so much for this information. Wish id known this years ago it would have saved me a thyroid and parathyroid gland operation. Im osteopaenic. Also have rheumatoid arthritis. Going to get Boron tomorrow.

[@Drberg]

You're welcome. Happy to share the info on Boron.

[@thixuanlevu9694]

❤ Thanks alot dr Berg. You always updated information, it's so excellent information ❤

[@Drberg]

You are welcome, thanks for watching!

[@daleandlori]

Works like a charm for me. Was not using my dominate right hand for a while because of the pain. Not an issue any more. After a couple of years, I thought, let me go off it for a while to test it. Within 2 weeks I went back on. Definitely for me, it's a Godsend!! The way I take it, is cheap and easy. But I don't dare say how. The many people I tell, think I'm a quack and don't go near it unfortunately. So get it any way you want. Just get it along with the Magnesium Citrate. The 2 work hand in hand.

[@margaretm1606]

Are you using Borax laundry supplement?

[@gmorgan894]

@@margaretm1606 🤣

[@danilondon835]

Please, tell us how.

[@eduardooramaeddie4006]

Thank you Dr.BERG

[@carolinepope9794]

Thank you for all you helpful information😃

[@janicebeauchamp61]

I love this.. only wish I had learned a long time ago! Thank you Dr. Berg ❤

[@cn4492]

Foods high in boron No 1. Prune Juice or (3oz a day) Avocados Raisins Peaches Broccoli Grape juice Apples Peanuts Beans Peanut Butter

[@Elaiyel]

Thank you for this list! 👍

[@238gshivamnair7]

Thanks a lot. I was looking for foods that provide boron -- Preethi

[@backstreetboy668451]

i wonder if these fruits are grown in soils that are already deprived of the boron , where will the fruits find their boron from?

[@ArifAli-hg1eq]

thx

[@ArifAli-hg1eq]

@@backstreetboy668451 Another (nutrition less fruits) are fruit of modern ages along with deadly wars. Human DEVELOPMENTS, lol.

[@khanaman7008]

I didn't know about boron before this , thank you for the video

[@Drberg]

You are very welcome!

[@kaym.h.3583]

I have advanced arthritis in the back of my skull, neck, shoulders, clavicle and my lower spine in my sacrum to my hips Thank you Dr.berg for your help

[@Drberg]

You are very welcome. Hope it helps!

[@KamranSher]

Prayers for you as i m also suffering from 7 months

[@janetlombardi2314]

Great info. Thanks 😊

[@rdh8452]

Thank you Dr❤

[@reneeshuk7240]

Going to give it a go. Going shopping for boron. I have arthritis in my neck and spine and my hand, plus tennis elbow. I'll give you the update in a month. Thank you for very much. I appreciate you. 🌻🌻🌻

[@horsepaste817]

Borax is probably gonna be the cheapest way for you to supplement with boron. It's a naturally-occuring, boron-rich salt-like substance mined from lakes & reservoirs. Earth Clinic website has some good info about it.

[@1STBUCKLEY]

What one to buy. Can't take capsules

[@jakefriesenjake]

Many people suggest 20 mule team ​@@1STBUCKLEY

[@iranimilitantzifu7015]

Thank you! That helped me a lot!

[@Drberg]

Glad this helped you. Thanks for watching!

[@Detmold1965]

I learned something new today. Thanks Doc😊

[@sabinawasilewska7664]

dear Doctor you are a real treasure ❤ giving us a lot of awesome knowledge. thank you for that

[@Drberg]

Lovely, thanks for the feedback!

[@wasimahmed1570]

on TRT since 20 years due to medical problem...taking 0.5ml every week by doctor .T level was always 300-350.added boron 3months ago 6mg and my T level is 850 with no side effects...LOTS OF ENERGY and happy life

[@Drberg]

Thanks for sharing your experience with Boron. Do well!

[@hankrojo7731]

Wow ! That's awesome 👍🏻

[@Livingwise88]

What is T and TRT? Sorry for ignorance 😁

[@wasimahmed1570]

@@Livingwise88 T is testosterone and TRT is Testoserone Replacement Tharpe,its men Harmone

[@danidelyon7093]

Thank you, Dr Berg!

[@lindasuegreenkennedy9739]

Gonna get me some today. Thanks Doc. ❤

[@Drberg]

Great idea!

[@southloupriverhomestead4696]

Sounds like good information. Makes me wonder why Dr. Bergs Trace Minerals only have 1 mg of Boron. If we don't have to worry about too much being toxic why not put a little more in your trace minerals. Please consider adding more in the future, Thanks

[@g.borgia5100]

Trace minerals are fir general supplementation. A mineral specifically required is a stand alone supplement

[@johndoles3713]

Nope 👎

[@chrisglazener3613]

I"m 50 and have been suffering from Osteoarthritis in fingers of both hands for about 5 years now. None of my doctors have helped at all. I'm gonna give Boron and the other vitamins & minerals you and other have mentioned a chance! Thank you!

[@Royalbliss206]

Please follow up for us

[@UNREDACTEDTRUTH]

Go Carnivore- and add Boron (the ONLY supplement you'll need) then LET us KNOW!

[@user-tv1qd2rz6q]

Thanks v good information

[@joshuavidler7913]

Good doctor,this fella,smart, good teacher,I watch u alot, and Dr, O'Neal,Judy,

[@eyeYQ2]

I JUST developed arthritis!! In my left thumb. I've been using Boswellian pills and using Frankincense cream on my thumb. And it is painfull! Thank you for the tip, I will get it.

[@Drberg]

Sure. Hope this will help you. Take care.

[@Easyyyyyyyyyy]

@@DrbergDr Berg, what supplement do you recommend to buy?

[@zippitydoodah5693]

Thank you! I take your trace mineral supplement twice a day.

[@Drberg]

Thank you! That actually meant a lot.

[@southloupriverhomestead4696]

His trace minerals only has 1 mg of boron. Do you think that will be enough?

[@zippitydoodah5693]

@@southloupriverhomestead4696 I also take 10mg capsule from Pure Therapro Rx. It's a highly bioavailable form of boron. I take Dr. Berg's Trace Mineral formula twice a day. I try to split all of my supplements into 12 hour doses where possible.

[@-xyz-012]

WOW, this info is the missing link to what’s going on in my body. Thanks Doc.

[@Drberg]

Of course, no problem!

[@user-kb2xm6it2r]

Greatly appreciated information. Once again many, many thanks, Dr Berg.

[@Drberg]

Glad I could assist.

[@user-kb2xm6it2r]

@@Drberg Thanks for your acknowledgment Dr.Berg. I have begun taking the boron and will keep you updated on how I respond. Could you please advise me on how to feed two aged Scottie dogs? I suspect that the little girl has developed insulin resistance. Thank you.

[@hdragongirl7628]

When I started menopause I had such aching in my body. Did some research and started using boron and my aches disappeared.

[@Yellow-oc4sl]

Oh wow , I'm going through the change not menopause yet but close I'm 40 years old , I have flare ups of Ra or slight nerve damage especially in my hands feels like yuck burning smh , I don't take hmt but Im taking some prescription meds for anxiety and depression, another good one is gabapentin small dose though it's strong I feel it working on areas that are burning , I heard a whole back of fibromyalgia I hope not , I also had covid a few months terrible amd still trying to get better from it smh , I have been changing my diet alot smh , I have noticed though after my period the estrogen is lower and causes my hands to hurt and burn and aches and pains smh and hot flashes, I notice also about coffee it can cause hot flash and anxiety and just not feel good , roller coaster of periods are Cray , I'm hanging in there , it's alot being a women and I found out to men go through night sweats and hotflashez too their change as well,

[@goni2760]

Several months ago my knee often hurt every morning and was stiff. even walking hurts. because I suffer from type 3 obesity but, after I consumed vitamin D3+K2 15000 iu per day for 1 month. the pain in my knee has completely disappeared... now, I am trying to manage a healthier diet and exercise.

[@UNREDACTEDTRUTH]

Go CARNIVORE... you'll lose the weight without trying once your body gets the nutrition it CRAVES!! and you'll REVERSE your diabetes.

[@deviraja9554]

Dr. Berg, Thanks for one more eye opening information. Is there any test to find boron deficiency? Also which are the food that has boron?

[@liadami0107]

Excelente información doc 👏👏👏. Me encantó. Yo tomo Boro. Voy a subir a la dosis porque tengo artrosis de rodilla.

[@Drberg]

Sure. Wishing you good health.

[@sandrajohnson5804]

Correct, when i first got RA my preventive med Doc had me on supplaments and i noticed they had boron in them!

[@Yellow-oc4sl]

Hmmm I wonder if steroids have it too

[@user-hd4vn4kf4n]

Places where there is boron in the soil and water supply, like Syria and Israel have little to no arthritis. I am in Oz, where arthritis is almost universal amongst the older population. My husband was a soil scientist and when i hit menopause and became crippled with arthritis we researched this. Most of the bodily damage has now been reversed and i am pain free except for small issues in finger joints. Probably need to take a little bit more borax than i am. Don't use the Chinese borax as contamination is a problem with that. Turkish or American borax is best.

[@primordiallab]

Palestine. The water is/was boron rich. Israel diverted much of it for their own use.

[@sandramurdock8383]

Borax? He was saying Boron in the video. Should it be Boron or Borax?

[@sathyaranna3303]

Please Dr Berg There are many split videos on Athritis . Can you put all the points together in one video for rheumatoid arthritis . One of your earlier videos talked about Potassium and colostrum also. So if it can be listed in one video as a final list so far that will be great

[@allthingsmaria]

Thank you for your videos. I’ll definitely share this with my mom who has arthritis in her hands but most likely due to her work environment. Hopefully this can help her a little

[@Drberg]

You're welcome! I hope the information can provide some relief for your mom. Wishing her all the best!

[@patriciadrank6543]

I have been eating six prunes daily as well as two brazil nuts as recommended for boron. I've been doing this for over a year.And so far I have not had any change in my arthritis. I have also had my parathyroid checked along with my thyroid.

[@Drberg]

Sorry to hear that. Sharing my videos here on arthritis: www.youtube.com/@Drberg/search?query=arthritis

[@AWinkAndASmile]

The amount of minerals like boron in brazil nuts depends on how much boron was in the soil where they were grown. Some areas may have very little. Others a lot. So it might not be the most reliable source if you're looking for a consistent amount.

[@fox39forever]

So interesting! It's terrible how the soil is being depleted, certainly in the west.

[@justachick7761]

Putting it on my list now!

[@marysh3840]

Perfect as always

[@Drberg]

Thanks for watching!

[@susanstewart1402]

My husband's sudden bout of achy finger joints, two months ago, responded within a few days to a Boron supplement at 3 mg twice daily. He already takes NAG, vitamin K, and Type II Collagen, uses the Sperti Fiji sun several times weekly to maintain vitamin D levels. Many practitioners say that Boron is toxic but I don't exactly know why. People say all kinds of things. I do know that Boron is very high in the Middle East (Lebanon, Israel) and the incidence of osteoarthritis is very very low even though many have low vitamin D due to cultural covering-up with modest clothing.

[@Drberg]

Thanks for sharing your experience here. Keep going.

[@59Alaskan]

Does his achy fingers come with stiffness where he can't bend them?

[@susanstewart1402]

@@59Alaskan Yes, exactly. Stiff and achy but it came on suddenly and left just as quickly after adding the Boron.

[@59Alaskan]

@@susanstewart1402 that is most likely trigger finger.. I have that, my uncle had it, and it stayed in the bent postion. I have to tape mine sometimes, to keep it from doing that! Ugh. Sure counting on this working!! Thnx Blessings ✨️

[@franchescawetter8423]

I found that 6mg 2x a day is the right dosage for me for my arthritis pain.

[@sukihitz291]

This happens a lot with KZbin…one way to cure this is to turn your notification for this channel off and then back on..seems to reset it. Hope this helps…

[@hermanchaves6723]

Thank You 🙏 endless blessings to you and your family

[@Drberg]

Thank you. Same to you!

[@Drobalar-Drsebi]

*MR OBALAR* ON KZbin CURED ME TOTALLY….

[@billyski6798]

Thank you once again, you’re awesome. 👍

[@Drberg]

Really appreciate your kind words, you are welcome.

[@user-yq9lt8jn6r]

Thank you Dr Berg for sharing another interesting video. May God blessed you and your family!

[@Drberg]

Glad you like the video. Wishing you the same.

[@dguy-xk4fc]

Boron rich foods: avocado, raisins, peanuts, broccoli, oranges and bananas. Eggs and milk contain both Vitamine D and boron. I am not convinced you need to get suppliments for it as long as you eat a healthy diet including these foods.

[@toscadonna]

The amount of boron in foods isn’t always the same, since soils are depleted and animals are water with fluoridated water. You’re better off supplementing boron at this time, because there’s no guarantee that there’s any boron in what you’re eating and if it’s even bioavailable especially in the case of broccoli and peanuts. They both contain high amounts of antinutrients that block mineral absorption in the gut.

[@teddybearventucillo0791]

William Albrecth the father of soil balance. boron is the sterring wheel of calcium

[@Bro-hl1pq]

Dr. Berg, I've been watching your videos since the beginning. I'm not sure how you're diagnosing me through my phone.🤣🤣🤣 This video was an epiphany. Made the short hairs stand up. Thanks for freeing me from the sick care system that's keeping us sick and uncomfortably mumb. Knowledge is very liberating. If I do make a visit to the doctor. I can engage with them about treatment. Using the knowledge I've found here (without reference of course) has dramatically changed the treatment I received. O.K. Dr. B stay the path and thank you for sharing.

[@Drberg]

That's wonderful, thanks so much for sharing!

[@abdullahelzakey1575]

thanks still for the apple cider vinegar Dr, i was on omeprazol for 2 yrs almost, never better with indigestion, but elhumdolelah, u made a big difference to my life since, no more omeprazol for yrs now 😊😊😊