1 Month Fitness Transformation!

Just in one month, you can see an improvement in her mobility, stamina, and confidence working out!
We are so proud of you! 💜
Support her on her journey: www.tiktok.com/@bb_livingtheg...
#weightlossjourney #weightlosstransformation #loseweight

[@fromn.y.top.r.5889]

You can already see that progress so just imagine in 1 more month!

[@elle2871]

Uhhhhh lolol. Seriously? Like, you're looking at how her function of movement is? Not just dropping a size? There's zero progress aside from someone who's clearly just doing the same fitness video moves, a month later. Still zero dedication or understanding to the movement. Looks like she just starved herself to get a reaction video a month later.

[@fromn.y.top.r.5889]

@@elle2871 Great motivation, bravo! 😔

[@erikadaubner2211]

How many Per day ? The exercise?

[@elle2871]

@@fromn.y.top.r.5889 I mean or like be healthy. Do I need to link the overwhelming studies that have recently come out about the nutritional damage unlicensed influencers are doing?

[@elle2871]

@@erikadaubner2211 she's showing a warmup hip opening exercise that's fairly common in all cardio formats. If you're looking for a certified place to go to, I'd suggest Les Mills body attack, body combat, or body pump. They are easily found online.

[@msdixie1972]

Wtg!!!! Cheers! One simple thing that has kept me on track since July ‘22 (it’s Jan ‘23 and I’m down 34 lbs now!) is that I don’t allow myself 2 skip days in a row. This has been a huge help! I hope it helps someone else too! We’ve got this! ❤ You look awesome and I know you can feel the difference! 👏

[@queencupcake09]

EXACTLY!! Because 2 skip days will turn into 5 skip days and then a month lol then I gotta start my progress all over. ❤😂

[@LashaiGee]

Yess I’m on day 4 started not being able to finish a full workout now I do 3-4 every morning and now at night too I feel so much more energized and it keep me motivated to keep going thank you 🙏🏽

[@ashna561]

Can you tell me how to proceed..like which videos to watch n follow

[@deepika7770]

​@@ashna561 follow her beginner walking workouts

[@cheniseflowers8143]

Holy crap girl! Congratulations on being so disciplined and maintaining consistency💜💜💜💜💥💥💥

[@bunny_0288]

You are getting some major ab definition!!!! Wow! You had amazing progress in one month!!!!

[@Alice-hp6yb]

Grow with Jo is absolutely fantastic, so many different workouts for all abilities and music tastes too! Well done you!! 😊

[@shawanacoleman45]

Definitely can see the progress. Good job 👏

[@lindamunro4422]

Oh my goodness, you can most definitely see the progress that your making, it's fabulous 💯👏🏾👏🏾👏🏾

[@jenniferbranagan]

You go girl! Looking great. This is very motivating ❤

[@haripriyapasuparthy8807]

You can definitely see the difference!! And this is in just a month! Keep going! Im just starting my journey..hope to keep the consistency!

[@stephanies3862]

Thank you for showing us great, but realistic progress. Keep up the good work. 🙌🏾

[@sunset3458]

So good girl! I already see the progress!

[@indiacheeksandrews4850]

Oh yes I see the progress hun great job!❤❤❤❤❤

[@misz999]

you look positively more youthful and radiant, you glow, girl!

[@SpringLoverYT]

I definitely see some improvement, You’re doing amazing! Congratulations !🌼

[@delitaflorida7686]

I am doing Jo's workout too. I am on my second month. Yes, the workout really works. I can see significant progress. Keep it up girl!

[@Lovesall_pugmixes]

Which ones are you doing ?

[@delitaflorida7686]

I am doing some of her workout depending the time that I have. I have tried the 20 minutes intense standing abs, the 47 minutes walk that burn 500 calories and some the 20ish minutes walk

[@maayanmesica]

Thank you for this! Great progress by the way, keep going!!

[@Leelou22w]

Well done you don't give up girl nearly there!! X

[@quackaddict9810]

You are KILLING it!!

[@sherlenea2772]

A bit? That's a lot of progress, great job!

[@ms.g1791]

First of all, love the music drop. And I adore your genuine results. Your face looks like mine when I'm doing her workouts but mine usually interprets as determined with a little bit of worry if I'm making progress. 😂..good for you! Share what your eating is like too please I just realized this morning I'm probably stressing too much over pound results 😭 good for you!!!

[@brunellafanni6487]

in italiano non traduce?

[@krissymichele]

That’s funny. I like your comment.

[@ms.g1791]

@@krissymichele lol thanks Kristen 🤗

[@stellamarie4459]

Remember that diet is key!!! If you eating too much junk and doing the workouts the progress will come slower! If your eating cleaner that will get you your results faster! * Also Remeber that you should have a balance! It’s good to have ice cream or chocolate a couple times a week! Just not toooooo much!*

[@waveafterwave0723]

From the looks of it, she’s not changed her diet that much. That’s not a lot of progress at all. Doing these silly tiny workouts does nothing spectacular for weight loss. She needs more than that little simple workout

[@tweaky2785]

@@waveafterwave0723 the slower the better mate, at least you won't gain it back if you don't diet anymore

[@jackiejulyy]

Omg I do her workouts and this makes me want to keep going for sure!! Amazing!!

[@hannaanderson4611]

Girl ur gorgeous keep going u have got this !💖

[@Niss._.117]

there is change u just need to keep going !! u got thiis !! :)

[@ejacobs1975free]

Wow! Keep up the great work! I love Jo!❤🎉

[@creativequeen8371]

Well done and thanks for sharing this honest video. You look great. Keep going!

[@SamhainLuna]

Yes ma'am!! Super motivating and great job 💙

[@michellehoward22]

Being consistent payed off go girl

[@thesilenceoflife453]

Every path begins with a 1st step. Bravo 👌🏻

[@kellycotton7668]

I see you, girl. Good job!

[@mihaelaandrei6031]

I see a lot of progress! Your are doing great!!!

[@Brody_Saenz]

Keep going don’t give up

[@heyitsrachelb1096]

Keep it UPPPP I'm doing the same. We got this 💯

[@kiralevenson1706]

Keep going! You are making excellent progress.

[@emi.t123]

i fell off last week and i hope i can get on tack this week! great job!!!

[@TLHickman1975]

Fantastic work!!! I hope you crush your goals❤️💯

[@milenadias1384]

Keep going, God bless you he has love

[@ieshadierra]

I see progress and your form, keep it up!

[@Brooke.Viola97]

Great progress you are awesome! ❤️

[@tpmash]

I love jo!!

[@colesuqs]

That's a lot of progress quickly!

[@sylr-v_fj5394]

You inspire me to continue. Thank you

[@sipstea26]

I see it! What a difference. Keep going ❤️!

[@anransun5955]

!!!! That’s inspiring!!!!!

[@knelson3484]

You look healthier. I'm inspired, I'm going to give it a go. Thank you. ❤

[@susanpope64]

that’s awesome! i TOTALLY needed to see thus, TOTALLY!

[@Candies1Creations]

Your form improvement to, don't forget that 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@cindyfabiomorgadocerqueira7965]

Bravo for the motivation and courage 👏

[@sheriawashington4648]

Great Job!! What does ur diet consist of??

[@sherwonnabarron3167]

Wowwwww💪🏾

[@paolaferreira6043]

Good job! The reeults were amazing

[@itsjustJemima]

Amazing! 🎉🎉🎉🤸🏾‍♀️

[@audreynicoletti7329]

You go girl!!!

[@sincerely_sadie_]

🔥🔥amazinggg!!!

[@mariahchill9601]

Yes girlll get it!

[@marip2851]

That's really good progress.

[@boomie2683]

Wow that's good progress for a month!!

[@paige4145]

Wow you can definitely see a difference!

[@mariekim777]

Which workout video is this :o Those results are amazing! Keep up the good work! 💪

[@anitaiyer3434]

That is great progress Which workouts did you do

[@joannolajiire4584]

You look amazing... How many minutes you do a day?

[@michellewinslow5849]

Your doing great!!!

[@Butterfly-qu9vd]

Wow that workout really looks like it’s very effective, may I ask how much you weight you lost ?

[@jamikatechaos9972]

Me too!! I'm on day 4!!!

[@ZEBEEtheoriginal]

Proud of you!

[@terrilunsford3594]

Great job 🎉

[@lulusasmrscrapbooking3936]

I need to start recording mine again I can see and feel the changes

[@ashley-rx3fh]

you look good girl keep pushing

[@debbieclarke5741]

Will done you keep up the good work ❤

[@thvgukz0502]

Wow great btw which exercise you are doing?

[@megandenney622]

It GrowwithJo exercises. Look her up on KZbin. She's fabulous!

[@MsLopes327]

How long are you doing it for?

[@baharphysics]

It is amazing how your leg is very tuned and nice but everything is around the belly. Good job

[@nenakills]

Great workout.

[@akungame2137]

I'm on second workout, can't wait for a month result.

[@celenawhite3663]

Congratulations 🎉

[@LaurieSomma]

Yassss ❤❤

[@DoeRaeMe]

Go Mama 💪

[@feliciasnape7169]

Amazing!

[@joannefarrand8941]

How long of the workouts are u doing ? Love her workouts .

[@florinapatcas8195]

Good job. Keep on going ... 😍

[@birunthashankar8717]

am also started doing grow with John,, may God bless me

[@fiora5643]

Way to go ❤🎉

[@ceceklyd8929]

Nice, I started about a week ago and I feel more energetic to finish a video so round two later in the evenings

[@pennyrosehandmade5276]

Amazing! Which Growithjo videos do you follow?

[@MsLopes327]

Yes, tell us and how long do you do them for daily?

[@mellaanne1]

Excellent you notice the difference.

[@melissamoonchild9216]

also notice she looks more youthful & alert

[@tiannawolfson854]

Way to go🎉

[@victoriaashley7079]

I like her look of confusion hehe. You go girl! 🎉

[@ebo7310]

🙌🏿🙌🏿🙌🏿

[@Lumame]

Good job 👏

[@user-fe4zc5tf9p]

肌が綺麗になってます

[@davinasmith8049]

Let's get another update on her please

[@nikkifangaiuiha6081]

Wow you have more motivation than I do girl,wish l did😩😩😩😩👍

[@sarithau1962]

Wow. How long should one do this excercise to see this outcome?

[@PerpetualGrowth.]

Progress is everything and you have to protect it and don’t underestimate it I’m 50 pounds down

[@boredomekills94]

How long did it take you? I can’t even get to 15 minutes

[@sabinanabeel4801]

Hi dear. Awesome results. Which video of jo did u follow,kindly tell.

[@shannonp9871]

If you haven’t already, look up “Lift With Cee” Her workouts are great!!

[@louisianna5524]

How please, you look great xx

[@interior_learning]

Them knees got higher! The tummy got smaller!🎉🎉🎉🎉

[@TheeHoneyBadger7093]

I see the results…imma start too