10 Foods to Lower Cholesterol. You’ll Be Shocked!

[@Healthyimmunedoc]

♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/ 😍Watch These Next Videos: 📍Can't Lose Weight? Top 10 Fat Burning Foods To Eat: kzbin.info/www/bejne/b3zMiY1_hbyIl7s 📍Lower & Reverse Cholesterol Without Drugs kzbin.info/www/bejne/jpfFgWqrf6qfnbssi=SJKxRmzd-YAjalYS 📍Replacing Sugar: Top 10 Anti-Inflammatory Sweet Foods kzbin.info/www/bejne/fp_aY2ueZa2EgtUsi=0TeFSTkhXH6dDVz2 📍Beat Diabetes & Lose Weight: Top 10 Best Ways kzbin.info/www/bejne/eaKtnn58e76YgpI 📍Lower & Reverse Cholesterol Without Drugs. kzbin.info/www/bejne/jpfFgWqrf6qfnbs 📍Lower & Reverse High Cholesterol: Top 10 Foods To Eat. kzbin.info/www/bejne/apzNhqejZ6-Vd6M 📍Lower & Reverse High Cholesterol: Top 10 Best Ways kzbin.info/www/bejne/rpmbmWuQfbJoppo

[@ellenfrancis7155]

Dr Liu, I’d love it if you would give us your daily/weekly food plan!! It would be so helpful to see how you fit all the foods and nutrients you recommend into your meals, snacks and recipes. Love your content!! Thank you!!

[@woodworkinggirl5525]

Yes, I love that idea 🤗

[@Trenchant468]

I was having the exact thought. I don’t think we need a cookbook-just a roughed out list of ingredients and frequency/quantity.

[@Njkk66-user93]

Wow, you are a true Professor who makes the subject interesting. Thank you.

[@jlundberg100]

One minute in the microwave for one full head of garlic with head sliced open and a few drops of spicy oil if you wish.... Place on plate, with domed bowl over it ....... leave to soften. Energy efficient, and easy to slip out of skins onto plate.

[@gdecollibus]

You are just awesome. So easy to understand . Thank you.

[@mitsronnoc]

Had my annual physical a couple of days ago; my primary care doctor said whatever you are doing keep doing it. Thank you doctor Jia-Yia Liu !

[@francinekeane9900]

Thank you so much for your wonderful videos. I have been following your suggestions for a few months now as I have just had breast cancer and am on anastrozol (since mid April) which as you would know can make your cholesterol high. My cholesterol was already on the higher side 6.2 (don't know what that equates to in US as I'm in Australia). Good news is since following you suggestions not only for cholesterol but anti inflammlation and breast cancer my cholesterol is now 4.8 which it hasn't been since pre menapause. Thank you so much. Why don't other Drs follow your recommentations. My Cardiologist wanted me to go on statins which I refused to do. Thank you again.

[@patriciakoch5789]

This has truly been the best video that I have watched on this subject!! THANK YOU 😊

[@GinaSherman-gc2cx]

Love your videos ❤️❤️very good information 👍👍

[@jeanettecolon842]

Thank you for your wisdom!

[@ethioadvise]

Very generous video. This video by self can come to 50 different content. Thank you!

[@carolynstewart8465]

The gut, brain connection is fascinating!

[@CindyCorporon]

Thank you for this informative video. Just what I was looking for. Looking forward to more.

[@rolandlickert2904]

I'm 76 years old and have had high cholesterol(180 to 200) since I checked 25 years ago. I eat real food, seldom drink alcohol, and eat dry beans, lentils, etc. My blood pressure is normal, and I have never had blood sugar issues. My body weight is normal, and I refuse to take Statins. Once or twice, I eat a dark chocolate Cake (no sponge)or real cheesecake.By the way I eat all the good food you mention for a long time

[@AgouraMo]

Black Garlic has so many benefits and it helps absorb Allicin per webMD.

[@HealthyAging-x1m]

Thank you so much for your wonderful videos.

[@yinvision-uk9rf]

Current science. Awesome video ❤

[@Groot_for_prez]

Dr. Liu, when will you publish a book or cookbook?

[@Healthyimmunedoc]

Thanks for the vote of confidence. If you are interested in recipes, here’s a link to a free weekly email I send with some of my recipes: nacproplus.com

[@kaarinkes4342]

I LOVE your videos. So much information -- I have to listen several times to get everything I want. More handouts would be very helpful. Also, when I get really excited about something you've said and want to share it, a handout would be most convenient. You have helped me enormously. Thanks so much.

[@CarlosSantana-we6ts]

Wow!! Lots of info. Have to listen to it again, but I love the list of what to eat.

[@nellrutzer5655]

Wow, blown away.

[@doctorbobdc]

I am confused by your reference to Firmicutes bacteria. This is a group which includes Lactic Acid Bacteria, e.g. Lactobacillus, which is regarded as beneficial to humans. Would you mind clarifying this a bit?

[@Mirage9982]

My cardiologist told me I didn’t need to have the lp(a) test! Maybe I should demand it next time. I had a ct angiogram done.

[@Healthyimmunedoc]

www.heart.org/-/media/Files/Health-Topics/Cholesterol/What-is-Lpa.pdf?sc_lang=en

[@pennyt820]

CT Angio is WAY better. I think docs don’t recommend b/c you can't do anything with it (not a valid excuse IMO). I inherited the high LP(a) and APO b. working on metabolic health. keep inflammation to it's lowest!!

[@Mirage9982]

@@pennyt820 yeah, I think that’s what he said. He said essentially this shows your arteries are clear, so there’s no need for that test

[@Mirage9982]

@@Healthyimmunedoc thank you!

[@paulasykes4690]

Ask your primary doctor for a referral to see an Endocrinologist. That specialist will test Lp(a). Also look for a Lipidologist.

[@AnnaLorris]

Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@FireOElijahMC]

totally agree

[@LynnPotgieter]

are canned beans ok to use to lower cholesterol?

[@Healthyimmunedoc]

Canned beans are great. You may want to rinse them first.

[@jonessmith520]

Should I refrigerate my cooked oatmeal the night before? I missed that?

[@Erin60147]

Half of cup of walnuts is 400 calories.

[@Groot_for_prez]

Are veggie burgers considered ultra processed?

[@Healthyimmunedoc]

Depends on the ingredients.

[@carolmiglionico3870]

Not if you're using non GMO and clean foods

[@lovellaroque3302]

Can you help me with my eczema flare up.

[@rhondadearborn3265]

What if you have IBS

[@gingermonroe4153]

Eat more healthy😅

[@qwqfan612]

What about black rice?

[@kathyjohnston3971]

Can a person get rid of a hialtal hernia

[@AlinaApcar]

It is so complicated for regular person to follow you. If you could explain 0:09 less in sophisticated words . What you explain is good for dr but not for ordinary people to understand

[@holymolar]

I thought cholesterol was bad, that's why I quit eating veggies.

[@NgaNguyen-pz4pm]

I have high LDL and cholesterol I don’t eat meat but I having issues with high cholesterol

[@paulasykes4690]

Increase your fruit and Fiber powder intake.

[@paulasykes4690]

Try getting a Registered Dietitian and he or she will direct you about you Lipid panel.

[@betzib8021]

My cholesterol was never above 150. My ldl never above 70. My arteries imaged clear. I added a handful of nuts. My lipid numbers did not change. I developed atherosclerosis in 10 years of nuts.

[@livix3989]

Cholesterol is not the devil. Blood vessel inflammation is the root cause of plaque development. Lack of vitamins and minerals combined with inflammatory foods is what create the damaged blood vessel that starts the process of atherosclerosis.

[@jetsetter8541]

Cream of Broccoli is my favorite soup , maybe the Sulforofanes released make it taste so good , but not Brussels sprouts , too strong of a sulfur taste , and will try less Brussels with Carrots ... The Resistant Starch hypothesis is challenged by many health practitioners & dietitians as not definitely proven by scientific research. Before applying in my meals options I wait for more solid evidence of existence of Resistant Starch ...not residents starch ...😂

[@map8126]

Why would you lower cholesterol? We need it to build our hormones!

[@Hertz2laugh]

Why would anyone want to lower cholesterol?

[@woodworkinggirl5525]

I had the test and I have the bad genetics from my dad😭

[@sherrimcconnell936]

Same for me.

[@woodworkinggirl5525]

@@sherrimcconnell936 In my case, my (a)lipoprotein was 220, but once I started cholesterol medicine, it went up to 340. My heart doctor said that would happen which really upset me. he said there’s nothing I can do about it. It’s genetics, but I don’t understand why starting a statin made it go up more. He couldn’t Explain it to me he just kept saying it’s my genetics. I’ve Never been much of a meat eater. I’ve always tried to do low fat and grilled chicken. Some people on KZbin say I should do plant base diet. But then I hear other doctor saying not to eat so many carbs. Keep it around 30 to 60 a day which is really hard. I don’t know what to do. It made me wanna eat whatever I want to eat. Did your doctor recommend anything for you to do? Thanks 🙏 😊Christy

[@jamestrotta6839]

How could this be accurate that your blood pressure 3 to 5 times more force then category 5 hurricane. How are you measuring that by wind or rain. What proof do you have that you can state this. If this was true, your blood vessels would not be able to handle all of the blood. I dont like this illustration cause it is very vague and not a good comparison. How can you compare a hurricane to a blood vessel. I dont like the dis information you are sending to try to sell your advice and scare people. This is not an accurate example for people living with high blood pressure and you trying to deal with practical solutions Not a fabricated story of comparing your blood vessels to a hurricane. I dont appreciate this condfusing statement that you made. Your post is very confusing and not syayed in clear terms. Please try to simplify with understandable language for the common man. What are your qualifications to make such a bold statement. You have upset me and i am going to talk to my cardiologist to check this exageraterd claim. You should be trying to help people not scare them by stating your blood vesse3ls are worese then hurricanes. thanks Jim

[@tommtom8662]

😂

[@Barnabasanon]

Stop to worry about cholesterol! Thats just nonsense!!

[@minhhop3208]

Hi Dr , You may have lots of useful information, but your speech is way so boring !!!!!!

[@carolynstewart8465]

Uselessly shitty comment! She's not boring!

[@Littleblackbones]

What do we do about beans and seeds being anti-nutrients? Do we just not eat beans and seeds when we are taking vitamins? Or eating high iron because I’m anemic? And what about oxalates in things like kale? Should we be eating certain foods at certain times?

[@Hertz2laugh]

The only thing you can do is to soak them, cook them, ferment them, etc. Otherwise the anti-nutrients will f•ck you up.

[@glen1555]

Boil the kale first