No More Dementia! Top 10 Foods To Eat Now!

[@Healthyimmunedoc]

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[@Wolfnotsheep1]

I think you meant to say shar as a 'heart attack'🤔🙂.

[@Kakarotseuslee]

NI HAO BLESSINGS TO 🙏🏻THANKS FOR SHARING YOUR WISDOM ❤

[@maryopperman3733]

Just have to ask..do you make any money suggesting these products..Because I don't have alot of money.. and only like to buy if these are products you recommend..but aren't compensated on to influence you to recommend.. Don't want to insult you in anyway..I think your wonderful. Thankyou ❤️

[@MyJoy4Ever]

Do you have any idea why some ppl who ingest garlic or onions get an instant migraine? I would love to daily eat garlic for it's amazing benefits but i wld suffer immensely by doing so. Thanks

[@maternalcare4957]

​@@Kakarotseuslee🙏

[@NatalieDormer-or4jj]

Last year I was working full time, budgeting groceries, unable to afford date nights, and missing time with my kids. Now I learned how to make money online. Now am a SAHM, homeschooling, and making profits every week.

[@BrentCowan-b3u]

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[@ArshbyJushua]

You are absolutely right ✅️

[@ArshbyJushua]

Am looking for something to venture into on a short term basis, I really need to create an alternate source of income, what do you think I should do?

[@NatalieDormer-or4jj]

Cryptocurrency/stock investment, but you will need a professional guide on that.

[@NatalieDormer-or4jj]

Facebook 👇

[@bettygachao9596]

1) Cruciferous veggies 2) Garlic 3) turmeric 4) geeen tea 5) blue berries 6) blackcurrant 7) black raspberries 8) elderberries 9) Omega 3s (seafood, walnuts and flaxseeds) 10) Omega 6s 11) exercise atleast 3xa week..walking 12) hydrate.. with right kind of water

[@byDsign]

Thank you!

[@SamMcKinley]

Old people swore by garlic. I like garlic

[@jannyleigh47]

@@SamMcKinley do onions work like garlic seeing that theyre both alliums?

[@byDsign]

@@davemcdonald8790 ... _Allium_ ... meaning a type of plants... not the metal.

[@zhencheng008]

Thank you!

[@bertan8510]

My mom died in June at 96 y.o. she had dementia for about 10 years. She remembered me though and she had a nice demeanor with her dementia. We had 24/7 in her home caregivers. My dad died in 2020 at 91 y.o. He did not have dementia. After my dad died, my mom declined. But at 96, she lived a good life.

[@SamMcKinley]

Thank You for sharing. My father’s buddy has some sort of dementia. God Bless

[@araceliharder2408]

Me too Doc. I love wild blueberries. I don’t like big blueberries. Even it’s quite pricy , i don’t mind to add extra 2 or 3 dollars. Canadian dollars

[@5thdimension954]

Research shows 1/1.5 over 90 have some dementia symptoms

[@susanrobinson9805]

Me too.dad had dementia same as your mom.i cooked everyday.He knew us till he died age 100.

[@exanimo11]

I'm sorry for your loss. Did your mother take statins?

[@JessBlayze]

My dad swore by garlic. When I had COVID, I ate whole cloves of garlic and my hubby was disgusted but I didn’t get as sick and recovered quickly. We love garlic in our home and put it on everything.

[@AugustaWilliamsJr]

Eat parsley with garlic it help with smell coming through your skin

[@itiswell333]

I have been working with dementia patients for over 20 years, only by the grace of God. A word to the wise, don't take statins😊 maybe we can't control the amount of chemicals in our environment, l just pray every day for strength and health, and try to avoid prescription medication. ❤

[@thankyou4416]

👍🏻💯

[@MaLiArtworks186]

I avoid them too!

[@jobethrico]

I avoid all big pharma drug & advise all my friends & family of the same!

[@jfranklin9549]

Clove works remarkably to thin the blood.

[@TeresaHayes-np8dv]

What do I take instead of stating I am diabetic and have been taking them for 16/17 years

[@MrGreasyJ]

I eat raw organic garlic on an empty stomach 📚skin issues went away and I haven’t been sick all year

[@hoangthai3974]

What skin issue did you have and how many garlic did you ate daily? Thank you

[@LW78321]

What skin issue did you have?

[@MatthewSmith-cp3hu]

i have tiny clear sores on my skin, i think garlic helps but i am not sure, i wish i knew what you had prayer LORD please help me and these other people clear up their skin issues, in Jesus name amen

[@judithalbay8920]

​@@MatthewSmith-cp3husometimes a leaky gut can cause skin issues

[@mailywong9612]

Amen 🙏

[@ShireleneBane-mc7ex]

I n a small food processor I grind 2 bulbs of garlic, 2 red onions, ginger if I have it, juice of 3 lemons,1/2 C - 3/4 C raw unfiltered honey then take 2-3 tablespoons/day. It helps me stay infection free I take 2-3 doses of turmeric/day which helps my joint discomfort I am also on an anti-inflammatory diet ……meat grass fed,grass finished,antibiotic, hormone free meat, seeds,nuts, certain fresh vegetables. Filtered water with added electrolytes. It has made such a difference in my health. Thank you for your info ❤❤

[@GiveourchildrenHopeAgain]

What type of water filter?

[@ShireleneBane-mc7ex]

@@GiveourchildrenHopeAgain I use a PUR Plus Filter It’s ?? $22 /one filter Our small Burrough voted against chlorine in our water This filter filters Chlorine Certain Heavy Metals Micro plastics Certa

[@ShireleneBane-mc7ex]

@@GiveourchildrenHopeAgain Sorry Certain pollutants Herbicides Pharmasudicals I have lived in the same 2nd story apartment for 8.5 years. I use a cane. I can’t carry all that water up the 25 steps. The filter lasts 3 months. It totally changes the taste of the water 💧 it’s good I can’t afford more so I have a 2.5 gallon PUR container and use the Plus filter. My friends say my water tastes good 👍 Hope this helps I get my filter on line from Walmart. More expensive from other stores

[@replyno1]

Thank you for sharing your experiences.

[@elizabethtanielian7414]

It is wonderful recipie , we eat every day raw garlic in our salad , food we cook, so you do not take cholesterol medication?

[@bestlifenavigator1709]

Can you feel our love and gratitude! Sure hope so! Thank you so much!

[@kylespeers2552]

I’ve been watching this ladies videos for I’ll say about 7 -9 months now. I wish she was working side by side with Robert kennedy Jr. She’s so impressive to me with how educated and knowledgeable she is. All of her videos are so fascinating to me. I’m so proud of her

[@hoosierpreppingnurse]

I wish she would replace Robert Kennedy, JR in that position.

[@pamelakelly5869]

Absolutely 🙏🏻

[@louniece1650]

@kylespeers2552, Robert Kennedy, Jr has no business in that position. If only this physician could replace him.

[@jspella1477]

Don’t look a gift horse in the mouth. Robert Kennedy is an excellent first step to get us out of being most unhealthy nation in westernized world! RFKJr, who has sued mega corporations that pollute our soil and water supplies will partner up with Joel Salatin a famous farmer & author in the world of organic farming. Joel was selected by the Trump administration to be advisor to the Secretary of Agriculture! The best possible news for America’s health in decades!

[@jspella1477]

@@louniece1650 please tell us all the ways Rachel Lavine was more appropriate for that position.

[@Lulu-kt6gr]

I put raw garlic in my salads - always have! I include celery though , because otherwise the garlicky smell remains on my breath. Celery or parsley takes care of that.

[@Noteasilymoved-r9c]

Mint lleaves

[@Dassy36]

I do the same a nice big clove chopped in my salad :) i prefer aged garlic 😊

[@Sugarlydeliciousness]

I had SIBO. God led me to research and I ate raw garlic for getting 100% allicin. I also chewed on raw ginger. Made a garlic / ginger fresh aloe vera water. I was sooo sick. But thank God for his wisdom my gut was healed.

[@이주영-h5j9n]

Did tyou check it for heavy metals? 😂😂😂

[@sharroncampbell6606]

What did you used to heal your gut please?

[@LAKSHMIANGELES]

​​@@sharroncampbell6606SHE SAID IT- GARLIC, GINGER & ALOE VERA IN WATER. .😉✌🏼🌺

[@rosalucero93]

I have sibo. How did you got healed. How did you prepare the garlic, ginger and aloe Vera did blend

[@jysimex]

In the Bible - there is a command in Leviticus 2:3? The Lord commands the adding of salt(sea salt)- .. Do not lack salt, always add salt, be sure there is enough.. salt was considered as gold (covenant of salt) As the heart is a ball of salt

[@PatSika]

EXCELLENT coverage. Thank you so much. My Down Syndrome daughter died from dementia at the end of 2019, just short of her 50th birthday. Unfortunately, close friends, flatmates, homes for the disabled and even the dementia ward of her nursing home, were NOT prepared to ensure a healthy diet, so my research at the time, extensive at the time for her issues as well as a number of other health issues I had, was of little use to her in her life. I’ve thoroughly enjoyed and appreciate this refresher. Good on you for presenting it in such an easy to understand way.

[@jeaninesilva5055]

Indians also fast a lot. My mom is 98 and her dementia started around 95 and became very accelerated about 6 months ago after a bladder infection. She's ok.. we're taking care of her ..but i miss my old mom but can't complain because ive had her for so long.

[@priscillamartinez460]

Hi thanks for sharing your story, but just curious, could it be the bladder infection is what is causing the dementia, I read an article the other day about a lady who had sudden onset dementia and long story short she was diagnosed with a bladder infection and was treated and she no longer had dementia ❤

[@athomeinfrancewithsam837]

Yes l have heard that bladder infection can cause those symptoms too, confusion and forgetfulness. ​@@priscillamartinez460

[@evagalstian244]

Black raspberries are easy to grow. If you have a backyard, purchase the black raspberry bush, it is actually like weed, takes over your garden. I had shared the new bushes with family and friends. -Dr.G

[@mischabloor7194]

I grow my own blueberries in pots. They are easy to grow without any fertilisers or insecticides but like this you only get them in season. Unfortunately i have a small garden so i don’t get a huge amount which i could just freeze. My new year resolution is to include more of all those plants on your list in my diet and eat them daily. Brilliant info! Thanks 🙏

[@northyland1157]

Its best to use have at least 1/2 the soil peat moss, the plants like the PH of peat.

[@mischabloor7194]

@ i use acidic soil and i mix it with some pine needles to simulate forest environment as much as possible.

[@jimn.9990]

Dr. Liu: This phenomenally-produced video that is jam-packed with highly-interesting information that is vitally important for those of us concerned about developing healthy habits! I deem this video to be one of the best videos overall in that category on KZbin, after reviewing numerous such videos! You had produced many extraordinary videos in the past, which no doubt entailed tremendous effort on your part and I express my sincere gratitude.

[@godisgreat4096]

Agreed

[@l.w.paradis2108]

I subscribed immediately.

[@barbram8001]

Me Too! 🎉❤ Thank You, Dr. Liu!

[@PAn-su3wy]

My mother also used Roundup often. She developed dementia that worsened after each hospital stay. She ultimately died from hepatobiliary cancer. I've always felt her cancer was related to her use of Roundup.

[@01maggie]

My Mom is 101 and daily she eats 1 cup of Wild blueberries I, Choline and Spermadine. What a difference. Mom has short term memory issues. All of this helps her stay sharp and more energy. I am also starting her on NMN.

[@Vanessa-yn4dx]

What is NMN please?

[@Nemo-yn1sp]

Massive amount of useful information in one place! I used to eat raw garlic and friends commented about it when I stopped. I still eat a lot, but not by the clove as I did. Now I ferment it with jalapenos, dehydrate (low temp) and powder it to use on my plate. BTW, Round up is to kill plants, not insects.

[@GameChanger597]

WOW 😮

[@peterpiper487]

I agree with everything EXCEPT that salt causes high blood pressure. I got high blood pressure because I was not eating ENOUGH SALT. Once I upped my intake of salt the blood pressure went away and I've never had it again... so I keep eating enough salt.

[@dianadeejarvis7074]

Salt (sodium) needs to be within a certain range. Some people do get too much, and it's just as dangerous as not getting enough.

[@JeanBennett-us5bl]

😅

[@eileanvm]

Commercial Table Salt is not healthy! Use natural salts which contain essential minerals.

[@jysimex]

It’s sea salt - the most complete source of minerals Iodized salt only have 3 & they are not natural

[@pamelakelly5869]

Absolutely! And I use Celtic salt and it's amazing. Game changer as they say! Thanks for sharing...​@@jysimex

[@kisms8590]

This video was exceptional. Thanks for breaking down phenomenal evidence based data in a lively, professional way. Brilliant and superior.

[@mountainmedium111]

Thank you! I only drink, cook with, rinse produce with bottled water. Been an herbalist, naturapathic, homeopathic, vegetarian for 50 years, lots of fresh cruciferous vegies. 4 yrs of City living has me being saturated with auto fumes, neighbors tobacco smoke, pesticides and round up for the first time in my entire life! Since 1973, I lived in mountains, or on ranches, drinking spring water. The effects on health of just being in the city is highly noticeable. Under Obidenism, can't afford to move. So grateful to find you! I subscribed!

[@mrphilladams]

Please, for the sake of the environment, buy a 6 or 7 stage osmosis water filter. The water will be not only as pure, but plentiful and cheap. You can also feel good that you're not adding to the environmental disaster that is all around us! Well worth the small trouble it takes to fit one!

[@cari3157]

My story too. Sicker here in the city

[@MatthewSmith-cp3hu]

Cruciferous Vegetables Garlic Turmeric Curcumin Green Tea Blueberries Black Currents Black Raspberries Elderberries Omega 3 Fats Exercise Hydration Jesus Bless you!

[@666katch]

Black berry

[@lijahsmum]

One study I read showed that rinsing your rice before you cook it reduced arsenic levels by 80%. Sometimes it's more the handling practices that affect risk.

[@JacquelineWilson-m7c]

Also soak rice overnight will reduce this risk. Utilize the water from the rice on plants for a natural fertilizer or your hair. I keep a 50 gallon container to fertilizer my entire yard and vegetable garden. You will have to dilute the rice water to utilize it. 1:1 Downsize is the smell, but you can place lemons and orange peel to reduce the smell.

[@mycharmedunicorn8715]

I have an Aunt that was from Okinawa Japan. She rinsed her rice until the water was clear. About 4-5 rinses. You can water plants with rice water

[@mycharmedunicorn8715]

I have also heard to make rice and refrigerate it to reduce something

[@wordwalkermomma4]

Arsenic, “isn’t money- we don’t need to be collecting it”. Amen!!

[@terriem3922]

My neighbor got sepsis after a surgery. She was quite old, and had some minor memory decline, but after 20 days in the hospital for sepsis, she was never the same. She ended up in assisted living a few months later, and she had been independent, kept a very neat home, cooked every day, liked cooking for others. I'm so sorry your mother went through that. That must have been heartbreaking to watch. There are strips for urine testing that are 50 strips for $20 that might have alerted your mother, but she would have needed help to analyze the strip. Maybe a week or two of tests. This is an easy addition after hospitalization, where catheters are often used.

[@H4me7215]

What was the urine test for meaning what did you test???

[@angelitacochran8161]

​@@H4me7215ph levels

[@KandyRZook]

Yes I am familiar with dementia. As a CNA I worked with Dementia and Alzheimer's clients. Plus my dad passed away from Alzheimer's disease. Now my oldest brother has it. Like watching my dad al over again! It's a horrible disease! It's difficult and very sad to watch anyone, much more a loved 3:29 one going thru it! 😢♥️😢

[@cynthiadebeau4230]

Dear Dr.Liu, I have many bushes of black raspberries growing around my property. They were there when I moved in about eight years ago. They require no care except possibly pulling out the weeds occasionally. I am an organic gardener anyway, so not having to fuss with them is a benefit for me, as I have arthritis which makes it uncomfortable to keep bending up and down constantly. They are relatively pest-free! Amazing and wonderful. So, when I walk about in summer I just pop them into my mouth and enjoy 😊 If you are ever in upstate New York (Baldwinsville 13027) please come and pick them for free…it’d be a very small offering for all the wonderful information you share with us so kindly 👍🏻😊🙏🏻I also have many young shoots in the Spring you can have. They spread like wildfire,and produce their berries the second year. Maybe they would grow for you too. They like the semi-shade of tree lines, as those thicker types that divide homeowners land delineations. They don’t want full sun. They also don’t like very dry land. Mine grow in areas that are moist; wet, in fact, in the spring, then drying out more into the summer. Well anyway, thanks so much for the advice…it’s really very important information! 😊👍🏻🙏🏻

[@Groot_for_prez]

Great video. Thanks for sharing your parents health journeys as it helps others with similar situations. Would enjoy seeing a future video on how you wash your various fruits and veggies.

[@cabot100]

The information you seek can be found online.

[@investmenttudor1659]

Thanks for all your informative videos.

[@sparksandchips]

My dad has dementia too, I live with him and is a constant effort to keep on track. Getting him to drink enough water is a huge challenge….. his concept of how much he drinks is far from the reality….. Getting him to drink 6 glasses a day is a monumental achievement….. His dementia was induced by vascular disease, right carotid totally blocked from clavicle to top of head from unmanaged high blood sugar and insulin resistance…..

[@veronicamichell3075]

Same here, the hospital recommended Pedialyte. I’m not a fan of the bright colors they add. But the potassium citrate prevents kidney stones due to lack of hydration. I don’t ask my mom if she wants water, I hand it over to her and also drink a cup of water along with her. She always says no. Sometimes I tell her I will give her some chocolate if she drinks it. It works sometimes. It’s a very exhausting and difficult situation to be in, but I thank God for giving me another day with her.

[@thehealthinsight4587]

As usual the Doctor’s video is packed with such pragmatic and high-order information for us!! None of the hooks and fluffy lead-in content.

[@manuelabalamat2568]

My mother died of dementia at 81 after 6 year after being diagnosed. It was horrifying. My father took care of her and died 1 year after my mother passing. I am so scared myself of getting that dementia.

[@Spencer-tx7yd]

For me I think the key is live a healthy lifestyle keep moving stay active learn something new stay away from toxic pple and dream

[@suongvo8187]

Thank You Dr. Líu for sharing this helpful video to the world.

[@paulacraig8252]

I'd want to know both. I went through the same thing with my mom. The doctor wouldn't believe me. She always ate right, exercised, did word games. BUT she is the only one in her family that cooked with Guardian Service aluminum cookware & she's the only one in her family that got it.

[@naturallygifted2002]

I be been using a water distiller for more than 8 years now. I use it for cooking and remineralize it for drinking.

[@richardordonez8331]

You Californians have copper water pipes (hot and cold). They are soldered together using lead. The water heater has a part called an anode rod that continuouly desolves in the tank. There is no escaping contaminated water.

[@manoyski3555]

You Russians are lucky.

[@1rocknroy]

My Berkey water filter works fine.

[@moniryousefian8782]

Is there any water tank that's safe like tankless one ?

[@NealMitchell-v2f]

California has outlawed lead solder on copper waterpipes since the 1990's. Bought house in 1992 there and it had the expected silver solder used on water pipes.

[@ericeric9208]

The anode rod in US water heaters is made of magnesium, which is safe and beneficial since most people are deficient in magnesium.

[@HealthyGlowUp_official]

This video is incredibly insightful! 🧠 The breakdown of dementia risk factors and actionable tips for brain health is so helpful. I loved the emphasis on cruciferous vegetables and detoxification strategies-it’s practical advice everyone can follow. Thank you for sharing such valuable content and personal experiences. 🙌

[@GrandmaTurtle]

I make kombucha. Been doing it forever. I add elderberry (2 bushes grow in my front yard) for flavor. Never get colds

[@HealthyCare-fi6mv]

Appreciate the practical advice on reducing toxins in rice and daily hydration tips! A must-watch for health enthusiasts! 🌟

[@mitsronnoc]

Thank you for all your video content! Merry Christmas.

[@Helga235-t4e]

Thank you for offering this recording. I have an almost parallel story as caregiver of a loved one with dementia.

[@katrinaeastridge197]

My grandma got dementia. She exercised, and took walks everyday. Worked in her gardens. Ate healthy, and kept her mine focused. She loved sewing, working word puzzles , and simple activities to keep her mind more focused. She still got dementia and breast cancer. It's good to take care of your self, but I think dementia can happen to anyone. Same as cancer. My grandpa was the same way healthy ,but got cancer and died.

[@GinaLemelin]

I agree. She gives great advice in this video, but even the healthiest diet will not prevent dementia. I do believe heavy metals are a leading indicator of both dementia and autism. An overlooked supplement for metal detox is DE earth. We have to supplement in addition to a healthy diet

[@CupidB-h2d]

I’m so sorry! 🙏🏽

[@joanb7180]

This was well presented and helpful. Subscribed and loving the channel!

[@danasturgeon149]

Cilantro is a good one for getting rid of metals

[@Ashley-id2cb]

❤ Wonderful information! So sorry about your hard-working mother. Thank you for sharing ways can reduce diseases with everything fighting against us.

[@lijahsmum]

Minor correction...Roundup is not used for insects. It's an herbicide that disrupts plant cell division. Many pesticides, on the other hand, work by affecting the nervous systems of the pests they target. Always read the tiny print on labels and follow instructions exactly.

[@steventeng355]

Dr. Liu. Your story resonate quite a bit and your channel is very informative! My 94 yo mom got out of ER with UTI early December. She does not want to drink regularly because she'll then have to ask the nurse to help her go to the bathroom. She declined in rehab not thinking straight and some sort of dementia manifest itself significantly. She takes almost no drug other than Spiriva. I got her to start eating again with mostly liquid food and some porridge. She still recognize me and interact with people fairly normally but not quite able to related the facts when challenged with questions. Call my brother her grandson. I don't know what will transpire at this point. My dad died 6 years ago at 94 with dementia as well. He did take statins for years He was high functioning but felt bad one day went to the hospital for observation and died suddenly (they put it down as heart attack).

[@valeriebigley8759]

I value your knowledge in these subjects. But Roundup is not pest control. It is used to kill weeds. Yes it is bad for our health. Thank you for sharing these valuable tips ❤

[@VeronicaSparks-lu8uj]

Once I saw wild blueberries at Walmart and bought a big bag of them but since using them all I tried getting more and they no longer had it in their supply. I eat blackberries and pineapple until I run out then try to get more without having to live on a farm that grows them naturally. I drink spring water from the gallon every day and I used to also drink goat milk but it was too expensive for a pint so my sister bought me some 1 percent milk dry milk and I put it in a container using my spring water to mix it up so I have enough for a rainy day now thank you sister.

[@alizzasamonte8932]

We add turmeric powder in the rice delicious.

[@alexi2460]

One of your best presentations. My dad a slow on sit e or dementia around 83. But after he had a cataract surgery, he declined. I believe surgeries should be avoided if possibly after early 70s. My dad fought his decline, lasted to age 93.

[@mark39ful]

Good investment for the Home is a good air purifier that helps a lot of pollution in air

[@carlr2837]

Thanks for the excellent content. A minor correction, is that at 5:50 you say that your mother would get tired of the insects, and spray with Roundup. Roundup was used as a weed killer. It does not kill insects. Regarding the exercise that fish get from constant swimming, my son, who plays video games, told me a funny story last weekend. Apparently, in the game Dwarf Fortress, they made some update that caused animals to level up in strength based on physical activity. Before long, the carp became super-powerful (because they were always swimming), and took over the world.

[@boonkiepup]

Just go carnivore.

[@carlr2837]

@@boonkiepup I'm not sure what this comment has to do with my post. Nevertheless, that would be my absolute last choice for a diet. I have prostate cancer, and meat in your diet makes prostate cancer grow significantly faster, so a carnivore diet would reduce my life expectancy by many years. Even if that were not true, a carnivore diet would be torture as I love all vegetables, and have no particular fondness for meat. I do eat a few servings of meat a week for the protein.

[@brucewest3995]

Thanks for your videos. Black Raspberries. I've lived & hiked in Western Washington for 70 years & have never heard of Black Raspberries. A quick search & I found they are what we call Blackcaps or Thimbleberries. They are found wild in the hills, but also can be found at some local fruit stands. They have a very short ripening window & don't last long in the fridge. They are tart & generally used in jams, & pies & perhaps a mixed salad with some sweetness to offset them. How much less anthocyanin do blackberries, black currants & blueberries have - fruits I grow? I could not find quantitative info in a Google search.

[@adilalbayati2874]

You are great , I agree with you 100 % I wish you are here in Washington state .. I am Mycologist and Naturopathic Doctor

[@Savage11-b7e]

I eat mulberries each summer and wild blackberries and grandchildren enjoy picking them too

[@eion-stephenson]

Step 1: Avoid untested drugs such as mRNA Step 2: Look at your body. Make it healthy Step 3: Avoid the chemicals board certified people put in your drinking water such as flouride Step 4: Avoid carbohydrates Step 5: Get your best sleep Step 6: Avoid toxic relationships Step 7: Learn healthy habits. Step 8: Avoid the doctor by learning to be healthy

[@thisnthattalks1153]

We never wear our outside shoes, inside the home. We have a mud room where we take off our outside shoes (we have several shoe racks, we have a large family). There is a large container of antibacterial wipes and a container of baby wipes that we wipe down our outdoor shoes there and then on the racks they go. We can either walk barefoot in the home or we have our slippers or indoor sandles (only worn indoors) to change into. We have roombas that run twice a day. We have no area rugs in the house, it's all beautiful wood floors, so the roombas go easily around. We do have pets and their paws are wiped everytime they come back indoors. The rag rugs that are in the mud room get changed everynight. By the end of the week, we have a load for the laundry. I make the rag rugs from old cotton sheets, old jeans, or old cotton shirts. Have been doing that for years. The windows get opened everyday to get the old air out and the new air in. We do not live in a city, we are in the country... we have a homestead. We do have hospital grade uv hepa filters in our home and 2 in our barn as well. We know even though we have lots of trees on our property that clean the air and we have indoor plants that clean the air as well... but you never know. Thanks for all your very helpful info!

[@MispelledOnPurpose]

Thanks! I have a parent and their sibling with this. Trying to lower my own chances. I'm already noticing some occasional forgetfulness, difficulty concentrating and understanding, and general spacey-ness. I'm hoping there is still time for me to reverse myself. I'm probably 10 years away from my parent's age when they first started worrying about their own condition. But they ate poorly, fast food and cheap restaurants, junk food, etc.

[@BobbyLopez-xg8fh]

Great information, I love garlic and tea, I keep them in my diet, in the Summer I freeze organic blueberries to last me all winter long.

[@rosannahutson9757]

You are great and generous to us and I thank you,wishing you all good for the new year 🎉

[@elizabethtanielian7414]

Thank you very much for your advice, I am a mediteraniene,I already do eat very healthy except elderberry ,I have to find some how, blueberries I grow in my garden, you can eat all summerlong, ( winter) under the snow? but I try to get the fresh, even the frozen to make my morning breakfast, the only is worry me is the statin which I heard a lot, Dr Barbara o"neal talkes about the statin, I drink also 1/4tsp cayenne pepper with water, before food, lunch supper, and lemon juice with it, I will try to take it my statin even though worries me a lot , I am very healthy 78 years, Thankyou for all your advice, I always listen to you , god help us, why in England stopped the statins.

[@nayomeer4736]

Great video with valuable information. So happy to see more health and wellness videos from professionals. Keep them coming.

[@premnath77cullychurn33]

Thank you very much,very enriching ,my wife has psychrophenia and dementia.

[@davidross7028]

Aronia berries grow very well in the PNW (and elsewhere). They combine well with blueberries. They are perhaps the highest in anthocyanins. Powders are also available. Elderberries, and evergreen huckleberries also grow well in the PNW.

[@emador3242]

Great communicator, excellent delivery! I could listen to you for hours. Thanks for the salutary info!

[@crcr6983]

Thank you! Excellent video! Very informative, I also appreciate your clear and concise presentation.

[@BECAUSE-UCAN]

Consider increasing references to Oxalates...some of us dont know if they have issues with it until we are tested...so glad I did! THANKS FOR ALL THAT YOU DO!

[@thuydao7052]

Phew... the video is soo long and each single second giving out tons of gold. The GOLD for health and soul. Huge thank for your GOLDEN advice. 🍄🌞🌈 ❤🌹

[@sarenkramer7438]

Thank you! What a wonderful video. I’ve been wondering how I’ve stayed relatively healthy while friends I’ve grown up with have not. I eat 85% of what you listed since childhood. Blueberries and Blackberries grew wild in my backyard and I snacked on them regularly. My Grandfather used garlic in the house cooking almost everyday. Thank you again for this video!

[@carl2180]

Hey Doc , thanks for all of your hard work. So much good information. I really like the way you present everything. 🙂

[@MyMariposa0626]

I use Atenolol/Chlorthalidone for high blood pressure. I've always wondered if Ginger, green tea increase blood pressure. Also cinnamon, I stopped consuming these things thinking my blood pressure would get worst.

[@jotibarratt1829]

Thanks for this extremely important information!

[@Robin-ci2kx]

Turmeric is highly healthful BUT most of it that is easily found is full of heavy metals. You must find organic turmeric , preferably locally grown, in bulb form, and grate it yourself. The thing about eating healthy and being healthy is that you must spend the time to be healthy; eating at home means making your own food so you know that you are eating well, and that the ingredients are good. The only spices that were found to be "clean" of heavy metals for the most part in a recent study were McCormick and Simply organic made by Frontier. Being healthy takes thought, planning, and time, and willing yourself to do what it takes. If you can't do it for yourself, do it for those you love like this nice Doctor who is doing it for her kids.

[@gregoryforrest8970]

Put a Step app on your phone this can track your steps which also equals miles per day / week. Now walking is good but be careful if you have a pre-existing injury as walking to fast or up hills can re-injure such and injury. Walking in ok in moderation and not too fast.

[@DLNewhouse54]

I like garlic but it gives me heartburn so I stopped using it, after watching this I'll try it again. My mom passed in 2022 she had dementia was in a nursing home for 5 years. She always knew me and my brother.

[@mariapalumbo6630]

THANK YOU SO MUCH!!! Very informative!

[@dmydesigns72]

Great video Dr! Very informative. So sorry about your mother ❤

[@brigantine88]

The only way that I see possible to see whether something is effective is not as much by observing the person’s diet, but to study the same person before and after changing their diet. Changing one’s diet can be a very traumatic process, especially for older people. It shouldn’t start on their plates, but in the minds.

[@gigijohn316]

I loss my dad a couple of months ago. He had dementia. As you were sharing your story about your mom, it sounded like you were talking about my dad. My mom has been showing signs of dementia as well. I'm in my 50's and I'm not sure if it's from all the stress of being my dad's caretaker but I'm noticing I'm forgetting things. Scary! I have to change my eating habits and choose your recommendations. Thanks!

[@dalemcleod542]

Thanks for sharing your knowledge.

[@DrWellness50]

This is such valuable information! It’s amazing how something as simple as the foods we eat can have such a profound impact on brain health. Thank you for breaking down these top 10 foods in such an easy-to-understand and motivating way. Everyone needs to know about this!

[@pinky9875]

Heavy Metal Detox smoothie ingredients: Barley grass juice powder/ Spirulina/ Dulse flakes/ celantro/ Wild organic blueberries or frozen 😊I take Vimergy brand All organic and clean it cost $$$ but worth it.😁👍And for Wild blueberry powder Vimergy brand

[@cherryblossomprincess9985]

How much tumeric or how much tumeric it should take in a day

[@pinky9875]

@ I take 5-6 capsules a day

[@pinky9875]

@ I take all Vimergy brand for supplements

[@janeslater8004]

Seaweeds are full of heavy metal and microplastics they absprb environmental toxins. Where os the evidence that cilantro removes heavy metals. Is there a research study.?

[@heidimisfeldt5685]

I would read packaging instructions, and be starting with one per day. Turmeric is also a main ingredient in curry. So it is food at the same time, as very helpful.

[@tomgrantham9992]

You simply rock Doc. It is really important info that you share. I really appreciate your genuine ampathy. Thank you very much 👏👏👏❤ From Canada 🇨🇦

[@jeanclarke9106]

Thank you very much. This is the most comprehensive and informative coverage of this topic that I have found. I have therefore shared this information

[@terriem3922]

Hot water tastes bad anyway. I let the cold water run before putting it in my glass measuring cup, which I use for coffee. I don't want to risk heavy metals in the glaze on the coffee cups.

[@mattiolizen]

To take raw garlic, I suggest using garlic presses. You can add it to the tomato sauce when you make pasta. It makes it taste so good!

[@lanagrahamntx]

I've been caring for 4 family members in 2 different towns with dementia for the past 9 years. Unfortunately I'm down to 1, my Mama. It's sad and heartwrenching.

[@veronicamichell3075]

I pray that you get strength and rest. This can be very exhausting…

[@lanagrahamntx]

@veronicamichell3075 Thank you for the prayers and your kind words.

[@veronicamichell3075]

@ I understand, I’m here taking care of mom by myself. We’re not alone in this struggle

[@donalkinsella4380]

I would advise everyone to investigate houseplants. NASA published a list detailing which plant absorbed the most chemicals found in the home, palm plants dominate the list, as well as taking in toxic chemicals from furnishings, floor coverings and paints, they also pump out oxygen 24/7. This list names the toxic chemicals the plants absorb.

[@suek.3448]

CORRECTION: Glyphosate is for WEEDS not insects. (PS Love all your videos!)

[@tonifafa]

great information. you're on your way to becoming the female version of Dr Berg. keep up the good work and dissemination of helpful information. try a live every now and again to boost your social media footprint

[@djfort9477]

Dr. We take Kyolic original 100. Isn’t that as effective as regular garlic?

[@hctim96]

Good stuff Doc, thanks...

[@Savingsamespot]

Merry Christmas! I love all you mention about what to avoid, most of all.All admiration!

[@SanjuroSan]

You said not to bake garlic at high temperatures but then recommend roasting garlic in it's skin. I only know how to roast garlic in the oven at 400 degrees in it's skin with olive oil. Is there another method to roast garlic?

[@shannonpaulozaffarese1418]

This was my question, too…what temp is optimal when roasting? @healthyimmunedoc

[@WeberMachineWorks]

Some real sense you are talking.Thank you.Subscribed.You are great. I believe real health care is taking care of yourself.

[@AB-jk7tw]

Very helpful video. Sorry to hear about your Mom!